Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 14, 2012

Wednesday 11.14.12

For time:
Run 500 meters
50 Box jumps, 18" box
50 Push-ups
50 Butterfly sit-ups
50 Kettlebell swings, 15-20 lbs
50 Back extensions (Supermans)
50 Bench dips
20 Burpees

Compare to 11.14.11

 Hiit Mama Kasey
Spring Branch, TX

"I started right after labor day and I am hooked! This photo is during 'Kelly' before I finished and collapsed. Thanks for the wods! And the tank top!"

65 comments:

Mindy Kroll said...

14:55 as rx'd.

Amy said...

19:13

James Family said...

20:32
Great workout!

Leah said...

15:56.

15lb kettlebell.

gilchrist said...

23:04
I forgot to start my timer when I started running since I was doing it on the way home from walking the kids to school but I just added a couple of minutes and hopefully that works out.

Misti said...

22:36 Elliptical, 16 inch chair, 100 crunches ( 25 each type ), 50 triceps ( 25 each arm ) then 25 bench dips . Holy crap I want to die now

Kirsten said...

whew. even with stopping in the middle to put the baby down to bed i'm still whipped.
16:53. Ran around my apartment for 3 min. (not worth dragging four kids to the workout room across the complex), did step ups for box jumps because my legs were tired enough I was afraid I'd trip, 15 lbs for kettlebell, my form for burpees was terrible, everything else as rx'ed.

this was an awesome work out! thanks!

recyclecat said...

Mondays wod killed me only did 30 reps of every thing, ran with the stupid dog and did 30 squats instead of burpees. have no clue what time had to get the kids on the bus I think about 30m

There Once Was A Bee said...

18:04

Jenelle said...

15:00. :)

Andrews family said...

18:46.
Did 500 jump rope instead of run (10 degrees outside, kids did not want to go in jogger). This week has been exhausting!! : )

Noelle Rowe said...

Seriously, killer!!! 17:37, I don't even want to know what my burpees looked like, all I can say is they were slow and pathetic! I did 100 kettle bell with 10#, everything else as rx'd. Great workout! Thanks! And way to go Kasey!!!

Dasha Estalilla said...

Butt whooping! 20:35 with interruptions to get the nessesery gear (like a sweatshirt for under my lumbar on SU). 250 jump jacks in stead of running, 10lb on Kbell. My bench dips are non existent, I think that is the weakest muscle in my upper body. So I did 10lb dumbell tricep extentions.

Dasha Estalilla said...

Oh and my burpees were mixed in in the middle of JJs, so the form there was good.

Kimberly said...

14:20
15lb kettlebell swings
Box jumps on 2 stairs in my house
Great WOD

LeeMac said...

17:19
Almost all girl push-ups...I think my arms were tired from yesterday!
20lb kettleball
16" box jumps because I had to use stairs

Heather Press said...

17:10
those burpees at the end KILLED me!! thank you though, I love it!!

Brittany Lauren said...

17:35, mix of JJ, high knees and butt kicks for running. Whew, I've been away for a while and this was definitely a WOD to kick my butt back into it!

kasey said...

18:39 as rx'd

therams said...

21:53

Jen Morse said...

19:47
25# kb's
Half boy, half girl pu's
19" jump, I know thats only an extra inch, but it does make a teeny bit of difference.

Jodie said...

12:38
Compare to 15:36

ivonne said...

14:02 kettle bell is only 10lb and probably about 12" jumps

Gina Tate said...

20:19 25# kbell, 11" box jumps..its definitely time to up the height on my jump..

QueenBeeBerta said...

Saving this for Saturday - I need to give my hip/back time to heal. SUPER sore!!

LZAng said...

Oh my gosh seriously, why do I suck at this? Sigh. I'll just console myself by saying that I did all 50 CFSU without stopping. 2.5 wks ago when I started I had to stop after like 5...
24:19
10" step stool for box
50 HOK push-ups
50 KB 13#
rest as rx'd

runswiftly said...

14:17 25lb KB

Julie said...

27 mins but that includes answering a call from my moher in law and had to lessen to 30 push ups and sit ups because my 3 year old wanted to lay in me ... Step ups for jumps also.

Jenni said...

16:39
As RXed
15 lb kettlebell (dumbbell)
Those dips and push-ups killed me.
My time was about a minute longer than last year but I am going to blame it on the crossfit sit-ups. I will take it though because the results in my abs has been way faster!

Jen said...

20:10 those burpees at the end were killer!

Megan Suto said...

New to the workouts and I have to say I am in LOVE! Thank you:)
21:30 22.5#KB Burpees killed me at the end

Maureen Hrdlicka said...

26:02-had to do step ups half way through box jumps but I did all the burpees! Took me 5 min just for those

vinoyasa said...

17:43, so proud because I FINALLY got over my fear of failing and did all 50 box jumps on two steps!

Bethany Ingram said...

I thought I wrote this this morning - but I don't see it!
19.36 as rx'd

Vanessa said...

19:00 girl PU, 20# KB for 1st 20 then 15# for rest. Burpees with full PU and hop.

Lily Bell said...

Hi! Thanks for the WOD, I did 24:00!

ShanaG said...

18:43
Better late than never I guess...

Lisa said...

21:38

16" box jumps
15 lb. kettle bell

Tiffani Leavitt said...

18:05 after a 3 mile run and yesterday's WOD. Did step ups instead of box jumps. My legs were already shaky and I was too chicken to try.

Kelli Anderson said...

For the next month I am on vacation. I will be travelling across Canada and visiting family. Very fun but it makes it hard to workout. Today I was able to do push-ups, sit-ups, extensions and dips. I didn't time myself. Hopefully, I will be able to do a little something every day until I am back home on Dec 12th.

Kate Huether said...

14:15
Kettlebell is only 10lbs, no box so had to just jump high (definitely not 18" but who knows how much!), mostly girl pushups. Definitely a tough week- LOVE it!!!

Doreen Tucker said...

19:19 Ha, I did it as Rx'd. Tough to get started but so sweet to finish and since I was alone I came in first!

Heather said...

30:23. I put something under my low back this time before doing the sit ups, and wonder of wonders, I actually made it! My burpees were very slow and I had to take breaks with the bench dips.

Malina Pereza said...

19:05 500 jump rope rest rxd

Marilyn said...

23:32 as rx'd

Letakix said...

19:02 - did a little over 1/2 mile run to start, 17.5# kb swings, star jump burpees, and finished with 10 reps each side of middle, high, low wood choppers and 10 k2e. Master's Mindset!! ~Aleta

Sarah said...

22:14

My box jumps didn't make me want to die this time. I think that means I'm getting better.

Reba Haskell said...

26:45. Ran .55 miles, 12# kettle, 25 extra squats and skipped the burped because I was going to throw up.

jacksmama315 said...

29:44
20" box
25# kb
Strict Back Ext (No SM's)
Paralette dips (feet on box)

Good WOD. Tough on the upper body!

Jen Roe said...

16:26 RX...

Jen Roe said...

16:26 Rx..

SarahMC said...

17:22 all girl pushups, 20 lb kettle ball

Ian and Amy said...

16:29

Sarah said...

Totally forgot to post my time on Wednesday. 17:17 did jump rope/JJ combo sub for run and step ups.

Sarah said...

Totally forgot to post my time on Wednesday. 17:17 did jump rope/JJ combo sub for run and step ups.

Duke~N~Morghan said...

11:20, pushed the girls in the jogger for the run

Katie Towsen said...

20:01 with 25 pound kettle ball.
Burpees were a killer at the end!

Debbie said...

27:46
12in box
15# kettlebell

Crystal said...

16:15 as Rx'd with 20lb kettle bell and girly pu

Crystal said...
This comment has been removed by the author.
Brittany said...

18:39
20 inch box 20 lbs KBS

Sarah said...

Had to catch up on the weekend for this one, work travel.
18:52

QueenBeeBerta said...

35:22 - Just did this one today. I ran .25/mile without stopping(!) and walked the remainder. I could only do 36 back extensions before my back was giving my troubles and I only did 10 burpees. Kettlebells w/15.5 lbs. Everythinng else as rx'd. :)

gwenram said...

Been MIA because of work.

38:30

21:28 just the exercises as required.

Added time is for the mile I walked instead of the 500 meters! :)

The Helgren Fam said...

18:04 as rxed