Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 21, 2012

Friday 12.21.12

3 rounds, 15-12-and 9 reps, for time of:
Thrusters, 20 lbs
Walking lunges
Push-ups

It will look like this:

Round 1: 15 Thrusters, 15 Lunges, 15 Push-ups
12 Thrusters, 12 Lunges, 12 Push-ups
 9 Thrusters, 9 Lunges, 9 Push-ups

Rounds 2 & 3: repeat

Compare to 11.22.11



15 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13

67 comments:

Denise said...

4:25 thanks again for workout! Merry Christmas!

Abby said...

13:33 girl push ups 3rounds. Almost quit after two but pushed through! That was awesome! My arms are hello!

Jenelle said...

10:06 this required me writing all the reps down and crossing off as I went. Been a long week. Tgif!

James Family said...

10:45
Great workout! Now off to run to finish off the week.

Meredith Pross said...

Bahahahaha! I misread the workout (pre-coffee!) and was so proud of myself for completing it in 5:27! But I only did one round, so.....I'm going to go finish my workout now. LOL

Gina Tate said...

16:00 I think I'm getting slower instead of faster! phew thank heaven's its Friday! can't wait til next week!

Meredith Pross said...

Okay, for real now. 16:30. And that was wicked. I'm pretty sure that I most definitely will not have use of my arms for the entire weekend. LOL. Thanks for a fantastic workout!

Greg and Michelle said...

15:32. Great workout!

Heather said...

18:01. Glad to have a break from push ups this weekend.

Misti said...

12:35. I hate push ups almost as much as I hate running....ouch I'm gonna feel that all weekend.

Misti said...

12:35. I hate push ups almost as much as I hate running....ouch I'm gonna feel that all weekend.

Tiffani Leavitt said...

12:32...can't breathe...legs and arms...shaky...awesome...workout!

Brent and Britta said...

8:33
(Compare to 3:20 for what I assume us only one round...)
Girl push-ups

Mindy Kroll said...

18:15 - Did this after 100 burpees. Did not do push ups, but added squats and cross fit sit ups to each round. Arms shaking...

JanelWarner said...

4:40

ShanaG said...

12:10 yay! It's Friday! My 3 girls did the first round with me. They were like isn't that it??? I said no we have 2 more rounds. Ha!

Jen Roe said...

Morning run then..

11:28

Sara Kay said...

17:20

Megan Foerster said...

13:46 girl push-ups all 3 rounds, needed to take a little breather after the first two rounds

Lorelei Nelson said...

Visiting my parents 1000 miles from home (literally) and they don't have dumbbells or a bar, but I brought my resistance band and used that for the thrusters. I think I was getting more than 20 lbs of resistance, and ended up doing rounds 2&3 one arm at a time. Finished at 13:02!

Ian and Amy said...

Around 11
Little boy messed up the timer. So sore!

There Once Was A Bee said...

9:49
For anyone wanting the numbers that is 108 of each total. Way to go ladies.
Merry Christmas!
(Pre-bday workout for me --- 43 on Sunday)

Alex Warren said...

14:09. That was killer!

Denise said...

Wow..I really need to read the workout closer at 4:30 am.! Oops...I will have to do it tomorrow for real

Wendy P said...

14:43 subbed bench dips in round 2 girl push ups

Valentine said...

I think I did it as RX'd.
6:20
15's x 1
12's x2
9's x2

If not that's ok, I am sweating and shaking!

kasey said...

10:40....my arms are in definite need of a rest this weekend, but it hurts so good!

Duke~N~Morghan said...

8:07 compared to 3:08 - which I assume was just one round :)

Liz said...

12:13 with my 25# bar. My arms are killing me! Lots of push ups this week! Happy Friday!

QueenBeeBerta said...

16:30 - 24# thrusters, otherwise as RX'D (I don't get to say that much!) - The last round slowed my down!

I don't know about you guys, but my upper body is now officially in protest!

Abbie Weatherford said...

13:24 I used 30 pounds on the first 2 rounds for thrusters and I couldn't figure out why I was struggling so much.. moron. So I switched to 20 pounds and I nearly threw the bar through the ceiling. My arms and shoulders are non existent now. Awesome. haha.

I feel like I'm getting slower as well. Not sure why that is.

Linda Slater said...

15:13
Thrusters W/20lbs
PU's Modified
added sit ups
sore shoulders & thighs

Leah said...

11:22.

Malina Pereza said...

4:23. As rxd.

Christina Calhoun said...

10:48

blueyezcryin said...

15# thrusters everything as rx'd. 19:00. Maybe I'm not pushing myself enough?

Malina Pereza said...

And I just realized I only did it wrong! That was one round.

Momma said...

Only could make it through one round since this was only my second workout here - burpees yesterday were hard! Forgot that I could do girl push-ups so did one round of boy push-ups! 5:05, but again only one round.

Jacke299 said...

24:00 so slow!
Everything as rx'ed but the push-ups, were on my knees
But that's good for me! Struggled with this one but
I'm pretty proud that I finished! :)

Bethany Ingram said...

12.42
Half boy p/u

Denise said...

11:23 done as rx'd...finally! ;)

Ruth Anne said...

11:49 mostly girlie push ups

Stacey said...

1st workout in a long time. 1st workout here ever!
15:13 with girl push-ups and 8# each hand for thrusters

Jenni said...

WOD not as RXed:
Subbed everything for 5 hours of snowboarding! :)

Happy 12 year anniversary to me!!

Leigh Ann Lane said...

8:54 Great workout for a Sunday morning. Now to run...:(

Kate Huether said...

Been sick the past few days but managed to get just one round done today. 3:29

Kate Huether said...

Thrusters 30 lbs

therams2012 said...

12:20

Few days late, but i got it in.

SarahMC said...

16:22

don't have 10 lb so did 12.5 lb dumbbells for first round of thrusters, then 8 lb dumbbells for the second 2 rounds.

Used 2 8 lb dumbbells for the lunges

Lmad87 said...
This comment has been removed by the author.
Lmad87 said...

FIRST WOD EVER :-)

16:20

Substituted air squats because I don't own weights (yet!) and girl push-ups. wow!

therams2012 said...

Went back to the 12-12-12 workout and did 3 more rounds. :) my average of time per round got better by a whole minute. Each round averaged 6.12 minutes I'm happy about that.

Stacey Ellis said...

3:57 as RXed

Kimberly said...

9:50
As rx'd

Kelli Anderson said...

14:59

Brian and Becky Harrell said...

I timed each round separately, and rested about a minute in between each.
4:10
4:14
4:27

Sarah B. said...

14:45 total, but I kept getting interrupted.
Rounds were 5:47*, 4:41*, 4:17.
*My husband called me during the first and second rounds.

Christina Calhoun said...

6.39 for the runs
Did a full mile and got my best time ever at 8.53 I won't lie it was killer
2.49 for the rest
Used 30# bar

Tonya Rie said...

4:01 as Rxed

Maria Ernestine said...

Pat - 17:48 Rd 1 - 75lbs thursters then rds 2 & 3 - 65lbs

Maria - 20:24 - Rd 1 - 45lb thursters and rds 2 & 3 - 35lbs

slow but finished...so sore from the rest of the weeks WODS...but we love it

Jen Morse said...

12:41 as rx'd, except boy pu's in first round...

runzalot81 said...

14 min

jammy said...

15:18
Tricep pushups on knees

Alisa said...

16:16
Did this one today because I didn't workout on Monday
I did some thrusters 20-30? with 5lb dumbbells during last 2 rounds. Modified pushups

Former College Student said...

15.36

Jill said...

11:17

Denise said...

12:26 with 30 lb thrusters