Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 17, 2012

Monday 12.17.12

4 rounds for time of:
10 Dumbbell snatches, 15 lbs (alternate one arm per round- 10 left arm first round, etc.)
200 foot Sprint

Dumbbell Snatch Demo:


19 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13

56 comments:

Denise said...

I didn't officially time this...forgot but I do know the songs I finished during the workout ;) 10,000 Reasons and half of I Will Rise. About 8 min
And I used 20 lb dumbells because I don't have 15 lb.

Courtney said...

2:16

Westside Guy said...

12 minutes. Walked, cannot run...from now on I will be doing a bike sprint for any and all running workouts. Great workout today!!!!!

Misti said...

6:50 I did 100 jump rope instead of the sprints because its raining cats and dogs outside.

ShanaG said...

4:14
200 meters on elliptical
15# snatches

ShanaG said...

4:14
200 meters on elliptical
15# snatches

Megan Foerster said...

5:56
12# snatches because that's the highest weight I had
20 lunges with 22#'s because it's snowing outside

Joy Helgren said...

I think that I read and did this wrong...I read 200 ft so that was 60m...so I only ran 60m. :o)
So with 60meters and dumbells as rxed...2:27
Then ran 5km.

Brent and Britta said...

6:16
A little over 200 meter sprints instead of 200 feet...

Jenelle said...

5:35 with 10lbs snatches 15 reps per round. Run as rx'd.

Jen Morse said...

5:13
25#
On a eliptical, so it was a little hard to judge the distance...

Valentine said...

5:30 as RX'd

Gina Tate said...

4:35
15# snatch
200 ft sprint

Jo Bethea said...

3:24 with 25 lb weight and guessing on dist for sprint (down driveway and back...dodging ice ;) Missed most of last week and HAVE TO go back and try 12-12-12...looks like a great KILLER for 12 rounds..

Stefanie said...

Apparently I didn't turn on the timer like I thought I had. Grrr...
But it was short enough that maybe I'll just do it again after I catch my breath.

There Once Was A Bee said...

3:13 as rx'd

Shawntae Berry said...

6:20

Kelli Anderson said...

7:17
I am very thankful that my first workout back after vacation was a short one.

Linda Slater said...

5:30

James Family said...

3:58
Only had 10# for snatches, so added an extra 5 per round.

kasey said...

2:51 with 15 # snatch
the sprints were 100 feet there and 100 feet back for 200 ft, rather than straight 200 at full speed.

Tonya Rie said...

I had just finished a 5 mile run before checking the blog today so I just did the snatches with a 15 lb KB all sets in a row. 1:05 for the snatches, 34:26 for the 5 mile run. Have a great day ladies!

Beattie Family said...

10# dumbells
Minute and a half on elliptical for sprint
9:00

Did this after doing the shorter WODs from last week. Getting over a cold

Jenni said...

3:55
As RXed.
100 ft there and backs

Chris:
3:35
30 lb snatch

Abbie Weatherford said...

4:12 Got some Christmas shopping done on my lunch break due to having extra time today! Great!

Grace said...

7:10

First workout, and first real exercise after my third baby. The sprints killed me!

DH: 5:20

Mindy Kroll said...

7:44, 20# and 200 meter runs (3 rounds of running, not 4).

Bethany Ingram said...

200 m run as well!
15# snatch
3.54

Lauren said...

6:54

LeeMac said...

4:12

amoritz said...

4:55. Jumping Jacks instead sprints

Elise Linden Norcini said...

10# and burpees instead of running - 4:25

Kirsten said...

2:42 fastest workout ever and heart is totally pumping! Might do a little more to run off a bad day

therams2012 said...

10:23
15lb snatch
100 jump ropes each set

Didn't do it for time, it's been a long day for me too.

therams2012 said...

Just realized it was supposed to be one arm each round I did both each time. Whoops!

Kate Huether said...

3:04 for both of us as rx'd! Ran 100 ft there and back.

Crystal said...

ugh!! My phone died while timing this workout so I have no idea how long it took me. It seemed pretty fast...oh well.

Leah said...

2:54 as rx'd

Donette said...

4 min even. Did jumping jacks instead of the runs due to it's very cold in Utah today.

Jacke299 said...

7:27
Jumping jacks instead of sprints
Held two 8lb dumbells in one hand for each set of snatches
Did some CFSU's after :) starting to love those

CathyOz said...

5.27. Loved the dumbbell snatch.

Kimberly said...

3:31 as rx'd

Sarah B. said...

4:53
10lb dumbbells
Did 25 fast up-up-down-down straddle steps on my aerobics step in place of the runs.

Amber said...

2nd WOD. Not a great runner! 8:40 as rx'd.

Jewels said...

4:00 as RX

Lorelei Nelson said...

2:11 as RX'ed

QueenBeeBerta said...

3:38 - Just did this after 12/18's workout - My left arm is SOOOO weak!

Lorelei Nelson said...

Whoops, add a minute to my time, I typo'ed! 3:11

Christina Calhoun said...

6 full rounds

Christina Calhoun said...

6 full rounds

Wanda Petersen said...

Tried to post this yesterday but forgot to put in password so it didn't get posted. Time was 12.8 which included a phone interruption. I was trying to use treadmill and bike for sprints but was too frustrating and time consuming so will try something else next time.

Heather Foster said...

Better Late than never. Had a sick baby on monday!
3:12

Vanessa said...

4:05 30 JR instead of 200 ft sprint

Frankee said...

Playing catchup... 4:43 17.5 lb

Maureen Hrdlicka said...

Catching up from being sick-6:47 with 10lbs and 50 jumping jacks instead of run

Jen23 said...

4:40 ran in place fast for sprint