Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 13, 2012

Thursday 12.13.12

Run 5K.

Compare to 10.03.12

Don't make excuses, don't doubt yourself, don't sub......just do it.... because you can.  


46 comments:

Denise said...

26:08. I don't think I've pushed myself so hard at 5 am in 29 degree weather. Fun! Thank you!

Emily Nickles said...

Didn't sprint it, but 27:29, I am pleased with this time for an average run. :)

Heather said...

34:30. Happy with that, especially after yesterday.

James Family said...

26:53. Not my fastest time, feeling the affects of yesterday's long wod. Still happy with my time it is an almost 6 min. approvement from my 10/03/12 time.

Brent and Britta said...

22:13
Compare to 23:17 in October
New personal best!

Sara Kay said...

34:51

Valentine said...

29:09. working out after injury happy with that.

Britta, I don't think ill ever catch you!!!!

There Once Was A Bee said...

26:27
Ugly last 3/4 mi.

Leah said...

28:16.

Compared to 30:53 just two months ago right before I started doing crossfit.

Wendy P said...

27:53 fastest time since baby 6 months tomorrow!

Duke~N~Morghan said...

26:48 pushing 45 lbs of twins in the double jogger :)

Mindi said...

26:34

Duke~N~Morghan said...

I need to run with you Britta so you can push me to go faster!

The Weavers said...

I am not excited about this. Not excited at all. -Amanda

Jacke299 said...

This is gonna take me forever, I am not a runner therefore I am slow!! But I AM gonna do it :)

kasey said...

40:26, not great, but still an improvement.

kasey said...

Didn't do the 5k on 10/3 so couldn't compare but looked back thru my Runkeeper activites and see that before I started Xfit WODs I had a 9:04/km avg. Then on 11/10 I did 5k with an 8:34/km avg. Today it was 8:04/km avg. I feel better about that 40 mins now.

Jenni said...

24:44
Compared to 26:42 in October.
I'm gaining on you Britta! ;)

Maureen Hrdlicka said...

44:00-died at 1.5 miles (and I hate running) so this was hard but I did it

The Weavers said...

32 min

Greg and Michelle said...

26:12. It was not my fastest run, but it felt good for an average run. It was a nice change of pace too!

Noelle Rowe said...

22:15, my personal best 5k time ever!! Thank you crossfit!! Amazing time, Duke-N-Morgan, pushing a double jogger! I've been there done that and it is hard!!!

Stefanie said...

35:12, but here are my excuses ;) -
1)a strong headwind, 2)my right knee. I don't know what the problem is, but it quit at precisely two miles. Feels like something inside the knee suddenly swelled up to prevent further movement. If anyone has any suggestions, I'd love to hear them. I've never had problems with it before.
And that is why my time today is slower than 10/3 (32:45) and the Turkey Trot on 11/3 (31:46).

QueenBeeBerta said...

62:09 - I didn't run, but did walk outside at the park. I looked up how far 5k is in miles (3.1) and actually did both 1 mile walking trails, uphill and down, plus the fairly flat pond trail (.6/mile) twice for a total of 3.2 miles! It's a beautiful, 60 degree, sunny, blue sky day in Georgia so I thought I'd take advantage of that! :)

Vanessa said...

26:35 a time to improve upon. :)

LeeMac said...

24:43
So happy that I found time to do this today!

Jen Roe said...

Unlike a lot of you gals I love to run...20:13

then this afternoon I did yesterday's killer WOD (because yesterday I wasn't paying attention to the small detail of 12 rounds and didn't have time to finish) I enjoy a challenge so I had to do it...
57:44--Rx

I have some tired legs!
Thanks Jenni

Brent and Britta said...

My hero!!!

Brent and Britta said...

That's the goal: run like I'm in the Hunger Games! ;)

Brent and Britta said...

I love to run too, but dang you're fast!!!!

Jacke299 said...

So I said I would do it and I did! Took me a long 47 minutes and I only stopped once to catch my breath! I looked at today's WOD and thought "no way I can't do this" but i did! Thank you Jenni! You're words of encouragement ( no subs, no excuses, just do it because you can" were awesome words of encouragement! Thank you again for helping me achieve something I never thought I could!!! :) :)

Kimberly said...

I love to run too ladies
Ran a 20:41 after dinner! Definitely wouldn't recommend it but it works. Lol empty stomachs are way better!

Stacey Ellis said...

Around 30m my phone died in the middle of the run but I had a great run, with great company!

therams2012 said...

44 mins ran first mile at 5 then took a speed walk at speed of 4 on my tread. I get bored looking at the wall so I watched YouTube to make the time go by lol. Hey I did it (too)!

Randomness: past month we were still in the 80s where I live in socal and just this week we got cold "winter" weather of 54* and it poured rain today, so all I really wanted to do was lounge on the couch ;)

Hanna V said...

Swapped into a 12k xc-skiing.That was the first time I got on skis tyhis year and I was smiling all the time pushing trough the blizzard we had.
:D

erin elmore said...

27 minutes flat...not great. Brittany do you run and do the crossfit workouts? Or just crossfit?

erin elmore said...

27 minutes flat...not great. Brittany do you run and do the crossfit workouts? Or just crossfit?

Erin said...

29:30. 2 walk breaks. October was 33:30. Yay!

Mindy Kroll said...

27:52.

ECW74 said...

35 minutes

I am posting late but did run yesterday. It's not often I can join in the fun because I don't have waits so mamas, what do you recommend as your must have weights?

Jenni said...

Two 10 lb dumbbells and a 15 lb kettlebell.

Kate Huether said...

32:15
First mile: 10:15
Second: 11:25
Third: 10:35
Excited to watch this improve!!

CathyOz said...

35 minutes flat. Sucky time, but at least I finished. Couldn't have three months ago before this!

Tonya Rie said...

24:36 Not my best, but I plan to get back to my 6:45 minutes miles!

Brian and Becky Harrell said...

28:55 on sand, but loved my new Nike run app on the iphone! My times will def improve!

Christina Calhoun said...

Logging late

28.25
Normal 5k = 38:00

Much improvement