Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 20, 2012

Thursday 12.20.12

For time:
100 Burpees

(oh crap!)
Compare to 11.23.11


16 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13

68 comments:

Courtney said...

Are they supposed to have a push-up in each one? My chest is so sore from the last 2 days! Just wondering...

Jen Morse said...

From what I can tell, you just lay all the way down on the ground, then get up, not so much an actual push up.

Suzanne said...

No, burpees do not have a push up in them.

Jenelle said...

Yes they do have a push up! Google Crossfit burpees demo.

Kat Miller said...

I was a judge at CrossFit Games in OKC. They instructed that the chest and thighs must touch the ground, then the athlete should push, climb, crawl... whatever they could to get back into the standing position.

Jenelle said...

8:19

James Family said...

11:21

Courtney said...

10:31
I was dying!

LeeMac said...

13:14

Kelsy Miller said...

I got my little brother to do this with me.. He said, "That's it?! I'll do some push-ups after that." My time... 9:51, his time 10:31. He's not doing any push-ups. lol

Shawntae Berry said...

The official crossfit website video demo for burpees has you do push-ups...http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

The Helgren Fam said...

6:29
My arms were shaking so bad!!

Tiffani Leavitt said...

12:54 and ready to pass out.:) Way to go, Kelsy! That's awesome!

ShanaG said...

9:10

Kirsten said...

9:56 thanks for the clarification on the push-ups

JanelWarner said...

10:51!!!! I'm getting better!


Meredith Pross said...
This comment has been removed by the author.
kasey said...

10:34, ow. had to wait a little while before i could come back and lift my arms to type.

blueyezcryin said...
This comment has been removed by the author.
blueyezcryin said...

I was so proud of myself until I looked at these times! You guys killed it! I did all boy push ups and jumped back instead of stepping back and my time was 13:57!

Kate Huether said...

13:56, yikes!

Shawntae Berry said...

11:20 girl push-ups

Ian and Amy said...

10:02
So happy with that! Pushed through the pain :) and I did them the right way ;)

Heather Press said...

11:18 with girl push ups!

Dasha Estalilla said...

8:28!!!

Wanda Petersen said...

Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.

Wanda Petersen said...

Some of you are amazing! Took me 18 minutes to do 50 which was my goal. At 69, getting off the floor 50 times is a good thing! Form was sad, but I was moving. Also chopped kindling, carried in wood and shovelled snow this morning. Even though my CrossFit progress is slow, I can see where I'm growing stronger for real life. It gives me some accountability and is much more interesting than only lifting weights. So thanks again, Jenni.

Sherri said...

12:15 ouch!

Leah said...

I woke up this morning at 4:30 with my husband, and I thought I'd get the workout in before the boys woke up. I checked the website on my phone then rolled over and went back to sleep:) I finally got the motivation to do this one, and it actually wasn't as bad as I had expected. Maybe I don't hate burpees so much after all...

9:40.

Gina Tate said...

14:51 wow u girls r fast! I did it faster then I thot I could tho! yay me :)

Allison Jobes said...

First time. 14:14
I just wanted to finish!

Duke~N~Morghan said...

8:44 compared to 10:53... And that was after pushing the girls in the jogger for a 5k :) yay for improvement!!

Greg and Michelle said...

7:00 flat! I was hoping for just over 6, but I was wiped out today!

Denise said...

8:20
More girl push-ups than boys.
I need an official counter at my house for burpees ;)

Karla said...

14:29

Alex Warren said...

12:00 flat! Not too bad for my first time.

Jacke299 said...

9:26
No push-ups
Step backs
Should be faster with those but I struggle and still had to take lots of rests blah!
Still a good workout!

Rachel said...

14:34 and my shoulders are begging for mercy

Abby said...

12:50 with half girl half boy push ups after 4km on stationary bike. Ouch!!

Kat Miller said...

10:40 whew!

Jen Roe said...

6:50

kauffmangirl said...

7:57 Hate burpees

erin said...

14:04 girl push ups

Laura K said...

Ended up doing 110 burpees in this workout with my hubby: 5 rounds- 22 KB swings, 22 wall balls with 20#, 22 burpees, 22 box jumps. 33:44

therams2012 said...

13:00

I literally said "oh crap!" at the end of that madness. Took mini rest in-between each set of ten.

Michelle said...

Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.

Michelle said...

Wow you're all amazing! I finished in 19:51. Did all boy pushups and jump backs. Im happy I finished and will be happy to see my progress (which hopefully will be A LOT) next time.

Momma said...

First time here - did it in 16:19.

Donette said...

I'm embarassed to post mine, 22:02. I took a break every 10. That was brutal!

Brian and Becky Harrell said...

9:57, ouch! Shouldn't have eaten first!
My 10 year old son did them with me. His time for 100 = 5:25!!! Very proud of my fit boy!

Lauren Adams said...

Added dumbbell swings to get a little more arms in before going out of town for the next 4 days over the holidays! Also broke up the burpees a little with 10 sec between each burpee set, and 1 min between each exercise:

Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10, 2, 4, 6, 8
Dumbell swings: 15 w/ 25#
Burpees: 10

Time: 29:34
100 burpees
45 dumbbell swings

Merry Christmas!

Mindy Kroll said...

8:11

Vanessa said...

12:10

Kimberly said...

7:55
My sister was 8 flat

Jenni said...

9:17
Compared to 12:10 in November 2011!!
Did this on Saturday.

Chris:
9:35

Sarah B. said...

14:26!
I took a lot of breaks, but my goal was to finish under 15 minutes, and I did it!

Stacey Ellis said...

6:47 no push ups included in burpee after 30

Kelli Anderson said...

10:53

alana said...

10:01

Maria Ernestine said...

Pat - 8:56
Maria - 10:31

Lea said...

I started with this site after this workout, but really wanted to challenge myself after my 1st week in.

14:33!

About 20 stepbacks mixed in

My biggest setback was difficulty breathing, but I did it and am super proud!! It can only get better from here

Former College Student said...
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Former College Student said...

9.57

Katie said...

12:33 half girl/half boy pushups. Thought I was going to die!

Bethany Ingram said...

Late but done - 9.42
boy p/u with jump.

jammy said...

9:03

Stefanie said...

13:20, but I stopped the timer after numbers 10, 50, and 80 to go take care of kids. Next time I'll just do all 100 in a row.

Jen Morse said...

10:05
Just doing this now!! Was fishing at the time...
I bet I'd have been slower then! :)