Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 11, 2012

Tuesday 12.11.12

For time:
30 Front squats, 20-30 lbs
7 Pull-ups (attempts)
30 Front squats, 20-30 lbs
5 Pull-ups (attempts)


76 comments:

Denise said...

3:42 but pull-ups were assisted. I read that it doesn't matter if overhand or underhand grip. Is that true? Thanks again and have a good day everyone!

Kimberly said...

3:32
30lb front squat
Pull ups were assisted
I did 1 pull up unassisted and I haven't been able to do that since middle school. I'm getting stronger

treemusicmama said...

9:17 but I did push-ups instead of pull-ups, so that was easier. I used 30lbs for the squats.

Mindy Kroll said...

3:04. Assisted pull up, but slow release down. 30# squat.

Leah Sullivan said...

4:20 - had to figure out how I was going to attempt my pullups this time :P They were really sad...

Tiffani Leavitt said...

2:56, but I did boy pu instead of pull-ups (no bar). Two months ago I couldn't even do one boy pu!

Joy Helgren said...

2:47
35# front squat
completed pull-ups!!!
Ran 3 miles

therams said...

5:32, 30#, assisted pu's

Heather said...

3:13. Pull ups are getting better!

LeeMac said...

3:50
40lb front squats
Assisted pull ups. A long way to go before I can do these

Misti said...

5 even. I did push ups and overhead single arm pull downs since I don't have a bar.

Kirsten said...

3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats

Kirsten said...

3:14 attempted pull ups using the bottom side of our apartment stairs. They were pretty sorry. 30# squats

Leslie said...

2:52
Assisted pull ups

ShanaG said...

2:52
30# squats
Boy push-ups instead of pull-ups

Sara Kay said...

About 7 minutes.

Forgot to start timer. Attempted real pull-ups--could only squeeze upward a couple inches. Did some extra assisted pull-ups, did some boy push-ups too as Rx'd.

Ran/walked 2 miles.

James Family said...

4:15- assisted pull-ups

Brent and Britta said...

2:45
20 lb. squats
Did all the pull-ups (arms in curl position)

kasey said...

2:46 with 30 lbs, pull ups were more jump up/slow down

There Once Was A Bee said...

4:13
32# squats
All unassisted pull-ups

Jen Morse said...

4:19
30 lbs

Valentine said...

4:02
As RX'd. Did 1 unassisted!

Jenelle said...

3 minutes even. 30lbs, barely assisted pull ups.

Casey Griffith said...

5 min
Assisted pull-ups
45 lbs squat

Wendy P said...

3:17 almost pull-ups

Marilyn said...

3:07. 20 lb front squat. (heavily) assisted pu's

Maureen Hrdlicka said...

3:11 24lb squats and 1/2 boy pu

JanelWarner said...

3:12

JanelWarner said...
This comment has been removed by the author.
Leah said...

3:23.

60lb squats, assisted pullups...but I am SO close to finally being able to do one.

Linds said...

3:40

30# FS

girl PUs doubled

Julie said...

3:32-assisted pull ups. 27 lbs squats (1 12# and 1 15#)

Allison Jobes said...

3:48
0# on squats as I do not own weights yet and learning crossfit style.
Pull-ups assisted.

Allison Jobes said...

3:48
0# on squats as I do not own weights yet but good practice in learning form.
Pull-ups assisted.

The Weavers said...

3:05 pull ups are not my strong point - Amanda

Stefanie said...

3:16 20lb squats and pull-ups assisted.

Elizabeth Seitz said...

5:30
30# squats
added 12 knees-to-elbows to make up for my 12 sorry pull-up attempts

Andrews family said...

2:24
20# squats
assisted pull ups

nice short one!

Heather Foster said...

4.12...thanks for the work out!

Jenni said...

5:00
40 lb squat
Assisted pull-ups.

Jenni said...

4:34
90 lb squat

Jenni said...

For Chris...

QueenBeeBerta said...

4:42 - 24 lb squats - assisted pullups, coming down REALLY slow (my arms were quivering) - I did 3 unassisted, but I swear I only got an inch or two off of the ground!

Alisa said...

7 minutes
28.6# front squats then 20# on last 5
15# rows instead of pull-ups
20# squats then no weight for last 15 BUT I had good form! Getting better.
Did 7 rows instead of 5. whoops. Killer.

Dasha Estalilla said...

6:48. BUT I did 50 front squats each round, instead of 30 31#

Crystal said...

3:47 with 45lb squats and a lot of assistance from the chair on pull ups

Vanessa said...

4:15 with 40# squats, then incline interval run on the treadmill for 45 mins. Hate the treadmill. Thanks for the great WOD!

Vanessa said...

All pullups assisted but I love them! :)

Elise Linden Norcini said...

3:45 with assisted pull ups

Donette said...

5:35 with 30 pounds. Assisted pull ups.

Kate Huether said...

2:37, did the first round of front squats with about 50lbs, second set and push presses (instead of pullups) with 30lbs. James did 1:42, all with the 50lbs. We need a pullup bar!

Stacey said...

5:12 with 45lb bar for front squats and 10 x2 assisted (with very thin band) pull-ups!

Mindi said...

2:50, 35# squat, assisted pull up @ the 2nd level

Mary said...

3:53 as RX'd
30# squats.
Used a turned over stool to help with my Pull ups. Worked well, but still looked horrid!

Tonya Rie said...

2:05 as RX'd.
I used a small step ladder and beams in my basement for the pull ups. They were a little sloppy but I was impressed since I haven't attempted to do one since HS.

Erin said...

2:32. Pull ups were sorry, used a hang board so it's harder than a bar.

Erin said...

2:32. Pull ups were sorry, used a hang board so it's harder than a bar.

mary said...

3:21
30lbs.
Assisted pull-ups

gwenram said...

2:54
Boy push ups for pull ups
30lb front squat

Linda Slater said...

5:12

Squats with a 20# bar
Pull Ups with Bands

I'm weak!

Lorelei Nelson said...

2:02, chair assisted pullups, 30# squats

Jacke299 said...

6:45
As rx'ed
Assisted pull-ups (so weak at those!)

Frankee said...

3:41
Used 45 lbs for front squat.
Boy push ups for pull ups (set 15 and set 10)

Michelle said...

4:20

Brian and Becky Harrell said...

4:02
@30lb squat
2 chin ups unassisted, rest with assistance (quite pitiful!)

2 mile run, 50 CF sit-ups

CathyOz said...

5.37, 15 kg squat.

Can't do proper pull ups, so I do an incline pull up on my daughter's monkey bars. And I have also found that I need to have the bar on my shoulders for front squats as I can't get it sitting on my collarbone properly - does anyone else have a problem with this?

Sarah B. said...

4:18.
20# squats
I couldn't do a pull-up to save my life, so mine were so "assisted" it was more like I just did 12 more squats while holding onto my pull-up bar. Oh well, working on it.

Meredith Pross said...

2:20- used 16 lb bag of dog food since I don't have weights lol and did assisted pull ups.

Ian and Amy said...

3:54
Jump up slow down

Malina Pereza said...

2:59 rxd
30lbs

Jennifer Gratiot said...

3:10 25lb squats, with push-ups, no way to even attempt pull ups here at the house

jammy said...

3:50

Beattie Family said...

3.05 assisted pullups. No idea when I'll be able to do a real pull up!

Maria Ernestine said...

Maria - 3:50 -25lb and pull-ups unassisted

Pat -3:12 - 45lb

Jewel said...

6:47

Jen23 said...

4:18