Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 12, 2012

Wednesday 12.12.12

12.12.12

12 rounds for time of:

12 Butterfly sit-ups
12 Squats
12 Walking lunges
12 Push-ups
12 Box jumps
12 Thrusters, 20 lbs
12 Back extensions
12 Bench dips
12 Kettle bell swings, 15 lbs
12 Jump rope
12 Leg lifts
12 Wall ball, 10 lbs

*Mamas, I know this is a big WOD. Push your self to complete as many rounds as you can. If that is 3, do 3, if that is 10, do 10. This is a one time WOD that we will never do again. ;)




97 comments:

Jeremy said...

Yeay!! I'm so excited to see Soo many people benefit from your experience & research!! Nice WOD!! Happy 12-12-12!!

Jeremy said...
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Denise said...
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Steph said...

The Legs Lift video is gone. Can you link to another one. Since I'ma beginner I really like having all the video on te side so I can check before starting my workout.

Thanks for this great site.

Maureen Hrdlicka said...

I tried to click on the 90 day challenge link and didn't get any information--could you check it? I'm pretty interested but would like to hear more about the shakes!

Courtney said...

43:32
Used 2 8 lb dumb bells for all weights needed
Great workout!!!

Andrews family said...

Just want to make sure- all 12 rounds 12 times? So 144 reps for each?

Jenni said...

Yes.

James Family said...

1:09:21- It took me forever to finish this workout. It was really cold outside this morning and it took me a while to get warmed up. I also kept forgetting the order. Happy that at least I finished.

Valentine said...

Kept forgetting the order and I only had 30 min to do a workout this morning. 6 rounds give or take a few minutes. I like it so much I will try to finish it later tonight.

Vanessa said...

Oh my that is going to be a killer, will need some more coffee. No coffee, no workee. :)

therams said...

41:17, 6 rounds, I'm done.

Madeline @ Food, Fitness, Family said...

3 rounds 20:00 as RXd for weights

-Only had time for 3 rounds. Had a 30 minute tempo run before for 1/2 training.
-Should have upped the weight on KB swings
-Still an awesome WOD!

JanelWarner said...

3 rounds 22 min. Can't do anymore really shaky. Close to that time of month(sorry, TMI)
Kicked me behind!

Clicked on the 90 day challenge link and it did not work. Watched video and I'm really interested.

LeeMac said...

54:54
I wanted to stop at 10 rounds but pushed myself to finish!
Did step ups/jump down for the box jump.
First four rounds boy p/u then the rest girl p/u

Noelle Rowe said...

This took me forever!!! 55:54 Happy 12-12-12 everyone. I am moving to Australia in 3 days, my husband is already there and I have to fly with three kids by myself for 30+ hours. I think this workout was helpful in preparing for that! It felt like it was taking forever and I wanted to quit in the middle but I didn't! I hope that I can do the same on the flight! Can the 90 day challenge shakes be shipped to Australia?

Tiffani Leavitt said...

Ran out of time. Got in 3 rounds in 19:38. Have a 5 mile run later today, and then I'll try to get in a few more rounds.

Shawntae Berry said...

6 rounds 37:04. hope no one new looked at this workout and felt discouraged before even starting! There was definitely a better way to do a fun 12's workout that would push Everyone at their level!

Stefanie said...

4 rounds in 21:37 - who knew 12 was such a big number?

Heather said...

Oh.my. I made it through the whole thing. It took me 1:37:24. I drank 64 ounces of water and according to my watch burned 1093 calories. Now I can slack off for a while. Whew!!

Brent and Britta said...

48:36
That was a marathon!!!
Only the first couple of sets were boy push-ups.
Some lunges, squats, push-ups, and leg lifts included a little 20 lb. girl insisting that I "hold me!"

Brent and Britta said...

1 apple will give you more energy that will last longer than an entire cup of coffee... Just sayin' ;)

Jenni said...

Hey Steph, if you go to the full site, the leg lift video is down the right side bar (in alphabetical order).

Stefanie said...

Woops! I wrote down the workout so I could refer to it without running back to the computer, but it looks like I left out the leg lifts. So I guess mine was a 12.11.12 workout. Still kicked my trash, though!

Jenni said...

YOU ARE RIGHT!! I fixed it. Thank you!!

Jenni said...

I fixed the link! :)

Jenni said...

I can get shakes to you in Australia. :)

Jenelle said...

Oh. My. Heavens. Whole thing, as rx'd in 1:03:11. Fought the urge to throw up a few times. But i finished. Wow. Wrote it all down on a piece of paper, kept track of what to do next and how many rounds i completed. What a WOD!!!

Joy Helgren said...

I thought this was a joke!!! But it was the first workout in my life that I soaked my shirt with sweat and it was AWESOME!!!
56:48
Thrusters- 5kg weights
KB- 12#
WBall- 7#
I loved it bc my hubby was so proud of me!

Shawnandmeganplus4 said...

I did 5 rounds
I forgot my timer but I'm thinking it was at least 40 mins with the times of the other girls in my group.

Wendy P said...

8:34 girl push ups I wasn't sure how to do the leg lifts so I improvised Pilates scissors

Leah said...

58:39. Dripping with sweat... Loved this one!

Suzanne said...

Which kit should you get to do the 90 day challenge?

QueenBeeBerta said...

No time for this today - saving it for Saturday! :(

Ian and Amy said...

50:07
I wrote down the wod too. However I somehow missed the wall balls :/
Killer. I didn't think I was going to make it after 8!

There Once Was A Bee said...

55:55
6# wall ball
20# kb
Dripping.

Tad n' Tina said...

Only made 10 rounds before I was losing form and tripping.
Knee PU
10" jump
10# thrusters
Bent knee bench dips
Kettlebell toss subbed for wall ball 8#

10 rounds: 52:49

Meredith Pross said...

Hoy cow. This WOD was ridiculous. FUN, but hard! I made it four whole rounds in 29 minutes. Whew!

Meredith Pross said...

PS Do you have an ingredient list for the shakes? I googled it, but couldn't find any info on it :/

Maureen Hrdlicka said...

39:28 for 6 rounds-will have to try the whole thing this weekend! I ran out of time

Mindy Kroll said...

40:34 for 9 1/2 rounds. Had to leave to pick up preschooler, so had to stop. WHEW!! Was drenched in carpool line!!

Jenni said...

Meredith- Here is the ingredient list: http://visalus.com/sites/default/files/products/ingredients/web-prodpanel-bbvshape.jpg

kasey said...

1:03:34.....Killer! Just glad I made it thru all 12 rounds. Only 2 modifications....one is my ball for wall balls is 15 lbs. rather than 10 lbs. The other...in the 8th round my right shoulder just couldn't take the bench dips anymore. I switched to tricep extensions in the middle of the 8th round set.

Jenni said...

Posted below. :)

Jenni said...

Hey Suzanne! The kit you choose really depends on your goal for the 90 days. If you have more than 20 lbs to lose, I would recommend the Transformation Kit so you can have 2 shakes a day and really get that weight melting off fast. The shakes are all the same: sweet cream flavor and 1 bag is enough for 1 person to have 1 shake a day for a 30 day supply.

Suzanne said...

Thanks Jenni! Oh, and I only did 1 round of this exercise. It took me 9:48--subbed 10 lb dumbbell thrusters for wall balls. I am just getting over the flu and am easing back in slowly. Hacking lungs and all!!!

Linda Slater said...

Using:
30# Bar for Thrusters
10# WB
10# KB
6" Box
Modified Push Ups

6 Completed in 38:40

I was so excited to try this.

Lauren said...

I did 4 rounds right around 30 min

Jenni said...

Let me know if you have any questions. :)

Jenni said...

Maureen- For some reason my replies to you are only showing up on my phone. Just wanted to make sure you got my response. I fixed the link and if you have any questions about the shakes, let me know. :)

Jordan and Jenny said...

1:11 10 rounds

Heather Foster said...

Wholly Molly!!!! 12 rounds in 58 minutes flat.WOW....Wow.

Cindy said...

42:06! Thought I would drop dead after round 10 but managed to do the last 2. I don't have a wall ball so I subbed #12 with a wall push-up/press. Wow! I feel great!

Jenni said...

Noelle- The shakes don't yet ship to Australia so I would advise you to put in your order ASAP so you can have a couple of bags to take with you. You will need 3 bags for the 90 day challenge for 1 shake a day or 6 bags for 2 shakes a day for optimum weight loss. That will get you through 3 months.

Denise said...

38:50..I only had time for the half marathon ;)
Thank you!

Ryan Keyser said...

I like to mix sugar-free jello pudding flavors, or a few fresh/frozen fruits into my Visalus shakes. It doesn't take much to make a delicious shake, either. I use UNsweetened Almond milk for maximum calorie burn. 10 lbs off, 6 pack on!

Alisa said...

3 rounds @ 20:04

plank sub for cfsu. workin my way toward 1 min plank

girl pu
10" box

Christina Calhoun said...

4 rounds in 20 minutes..
getting over a nasty cold, been down for 7 days :(..
Glad to be back!!

Casey Griffith said...

22 min for 3 rounds

Andrews family said...
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Andrews family said...

I wasn't sure I could do this, but I DID IT!! 55:06. Running step ups for box jump. Instead of two sets of thrusters each round (no wallball), changed one to 20# deadlifts. Yay Crossfit Mamas!!

Leslie said...

4 rounds in 28:44
Then the babies woke up from their nap!

Kimberly said...

52:41 as rx'd
Ran 6.5 before the WOD with the stroller and I am spent

Randall said...

Just sayin' I am glad there are no burpees!

Bethany Ingram said...

59.23
20lb thrusters
Half boy p/u
10lb wall

Definitely had some rests between sets 4-5, 7-8 and after 10... Extra 4 min in time but needed it. Whew!

blueyezcryin said...

6 rounds only did 6 thrusters ea round bc my bar is 45 lbs and 12 lb wall balls everything else as rx'd 38:00

Allison Jobes said...

6 rounds, no weights yet
39:19

jamie said...

Six rounds 30 min. All I've got without having terrible form.

Kat Miller said...

6 rounds in 38:13. My arms and legs were shaking. I'll try this again sometime~!

Laureen H said...

Forgot to post yesterday.
3:45
45# squats
2 pull ups, the remaining 10 was assisted.

Laureen H said...

Oops. I meant to post it from yesterday's workout.

gwenram said...

Tapped out after 5, I've been having a sour belly today.

36:00

Memory was horrible tonight had to check it every 3 sets

Liked the challenge maybe do the other 7 this weekend lol

Lorelei Nelson said...

56:33, holy cow. when I started I said "I don't care how long it takes so long as I finish". Halfway through I decided to aim for under 60. Made it :)

Letakix said...

Awesome workout!!
50:17 as Rx'd. I'm sweating and breathing hard! Master's Mindset!!

Brent and Britta said...

AMEN!

Jenni said...

Good job! Seriously, that was a Crossfit marathon!

Jenni said...

59:43
I CANNOT BELIEVE THAT I JUST CROSSFITTED FOR ONE HOUR!!! I totally an

Jenni said...

59:43
I CANNOT BELIEVE THAT I JUST CROSSFITTED FOR ONE HOUR!!!! If I cannot see every muscle on my body tomorrow I am going to be pissed. ;) I seriously wanted to stop on round 3! That was the first time, and the last time. :)

Frankee said...

58:42
I took a 3 min break after the 8th set. I almost quit but I kept pushing!!!
30 lb thrusters.
17.5 lb kettle bell swing
8 sets were boy PU, rest were girls!
I was dripping sweat!!! :)

Heather said...

4 rounds at 21:40

Ian and Amy said...

Forgot to put I had a break after round 8. Had to get the kids up and going. So I had a fresh start for round 9

Kate Huether said...

29:22 for 6 rounds 30lb thrusters, 10lb KB swings. So amazed by you ladies who did all 12 rounds!!

Jubalee said...

New to the site. Love it. 4 friends of mine meet in the am to workout together. Your website is a gold mine. We did 6 rounds 37 min. It was hard and great.

Noelle Rowe said...

Thanks for finding that out for me Jenni! I'll have to get my order in!

Sara Kay said...

6 Rounds in 48:24
That will have to be good enough for now!

Abbie Weatherford said...

I only did 8 rounds, and I had to do half on my lunch break, half when I got home. Didn't have the time for this one.

Finished the first 4 rounds in 30:42

The next 4 rounds in
16:52

Brian and Becky Harrell said...

32:30 for 6 rounds, then out of time, but also very tired! Great workout!

Donette said...

45:00 for 6 rounds then I had to go pick up kids. I was happy for the excuse to quit, holy crap! Good work out, thanks!

Laura K said...

34:01 for 8 rounds before my 6 month old woke up!

Gina Tate said...

1 hour 18 mins! started with 15" box jumps for first half lowered to 9"..started with 25 # thrusters...dropped to 15# on round 9..phew..total fatigue by the last round!

Gina Tate said...

1 hour 18 mins! started with 15" box jumps for first half lowered to 9"..started with 25 # thrusters...dropped to 15# on round 9..phew..total fatigue by the last round!

Vanessa said...

1:01:50 as rxed. I chuckled because when I would make it around to the jump rope I found them to be a reprieve. Whoohoo feels great! Got to watch the snow fall as I sweated like a pig.

Valentine said...

6 more rounds to make 12 for the week :) ha ha! 29:40
It was snowing like crazy today so I didn't do an outside run.

Maria Ernestine said...

We only got through 6 rounds - 38:35

Stacey Ellis said...

Eight rounds 46:18

Stacey Ellis said...

Eight rounds 46:18

Jen23 said...

15:52 3 rounds as Rx'd.