Complete as many rounds as possible in 10 minutes of:
8 Knees to elbows
8 Dumbbell thrusters, 10 lb dumbbells
12 Dumbbell walking lunges,10 lb dumbbells (12 total steps)
Post rounds completed to comments.
In honor of U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, who died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
90 DAY CHALLENGE IV: DAY 86
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep