Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 25, 2013

Monday 02.25.27

12-9-6-3 reps for time of:
Thrusters, 20 lbs
Burpees

 Camille LeBlanc Bazinet

90 DAY CHALLENGE: DAY 50
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food

146 comments:

Denise said...

3:28. I think I did it right? 12 thrusters, 12 burpees, 9 T, 9B etc.

Heather Lipe said...

2:51

Abby said...

5:08

Kim Jackson said...

4:35

Lauren said...

6:12 I can't roll out bed and do these workouts!:)

Lydia said...

11:20. Someday I'll get Burpees.

Bethany Ingram said...

6:51 added box jumps and p/u in burpees

aj said...

8lb dumbells
5:08 for time

Mjordan said...

3:17

Rachael said...

4:49, really worked on form for burpees. Got my heart rate up!

Meredith Pross said...

4:30 Man those burpees kick my butt every time! Happy Monday, ya'll!

Courtney said...

3:46

The Helgren Fam said...

2:29 with 25# thrusters
Ran 5k

Roseanne Gies said...

4:01

brittany. said...

5:05 with 15# dumbbells. Wish I'd known yesterday that today would be burpees...wouldn't have done so many squats ;)

Gina Tate said...

8:53
45# thrusters

Ronna James said...

4:53
30# thrusters

4 mile run

headkl4 said...

4:45

Keri said...

3:32 with 24 lb
Did this after 4 x 800m sprints @ 8:34
Great workout!

~Stacy said...

Day #3
7:51
(10# ea db, modified push up in burpee)

Brent and Britta said...

2:49
Having a hard time catching my breath!

Rujoco03 said...

4;45
12# thrusters
Followed up with 3 mile run

Jen Morse said...

65# thrusters
full burpees
Really worked on breaking the 90 degree with my squats.

JanelWarner said...

4:28

Melanie said...

4:33

Tiffani Leavitt said...

4:29 Love these short ones that leave me gasping for air!

Katherine said...

4:13
12 pound db's

Valentine said...

5:45
I misread the workout! I did 21 reps of each at first. Then I looked at it again and finished RX'd reps. WOW. Good WOD!

bkbishopfamily said...

4:13

as rx'd

Stefanie said...

4:39 as rx'd

The Foster Bunch said...

3:20 as rx'd
Great to be back after a long week of being extremely sick!

Karen said...

4:15

Sherri said...

4:31

Tammy Zwicker said...

im new to this today is my first day i work out with weights 4 to 5 days a week but im so bored with it ihave little motivation to go. i thought id give this a try. what does the 12 9 6 3 mean and how long do i do this for. and is it 20lbs total or 20 each hand?

Hannah said...

4:10

12# in each hand. My burpees were pretty messy though... I just started Crossfit last week so I'm still learning.

Great workout!

Jo Bethea said...

3:13... 30# for Thrusters

Kimberly S said...

3:49. :)

Jenny Murdock said...

4:04 as rx'd

There Once Was A Bee said...

3:22 as Rx'd

paola said...

5:48
What a workout!

Heather Foster said...

3:10
Looked easy, but it wasn't!
30lb thrusters

Gillian Monte said...

4:09.
10lb for thrusters and did the pushups on my knees.

thea said...

3:50

Jen Roe said...

Ran 5 miles

4:05

50lb thrusters

Denise said...

I forgot that today marks 3 months of completing these daily workouts for me! I am so glad that I found this site and I honestly look forward to each workout! In addition-I have never been stronger ad I don't spend hours working out because like other mamas- I don't have time for that any more.

Thank you again Jeni for maintaining this site!

Deeneese said...

Wow.... 4:14 that was tougher than I thought!!!!

M said...

5:08 with girl p/u during burpees. And I might puke!

Cassie said...

4:17 25# thrusters

Sarah said...

3:21 20 lbs total thrusters

Jenni said...

3:42
Gotta love a 4 minute workout that leaves you gasping for air!!

Ian and Amy said...

3:47

Bethyfly said...

7.26 with a sore hip and toddler who wanted to help keep me off the floor with each burpee.
Slow but done :)

Kimberly said...

3:19 as rx'd!
Great WOD

Kelli A said...

5:33
Thrusters with 15lb dumbbells

Goodrich's said...

First Day of cross fit EVER!!! 6:23... I've got a LONG way to go!!!

LeeMac said...

3:38

KPgr8ful said...

3:45
Resistance band for thruster

KPgr8ful said...

It's really a resistance tube with detachable handles more than a band :-). Thx!

wow mom said...

3:40
15#s

Running T. said...

I'm totally slow!! LOL!
7:23
I am glad I did it though. Focused a lot on form for burpees because they are my nemesis and I know I've been doing them wrong. I liked Jenni's post about having a slower time but better form and building stamina and strength. I kept that in mind a lot. And it makes me feel better cause I'm so slow!! Haha!! ;)

Marcella Barta said...

4:16 as Rx'd
Whew!! Can't...breath....

Liz said...

3:37. 2 10 lb dumbbells.

Heidi Gallagher said...

Muscle Moms In The Morning
Tatum & Heidi 3:30

Missy said...

5:15, 2 8# dumbbells

Deborah said...

4:31 as rx'ed

Jen said...

3:10 :D

mjclarey said...

5:01 10# dumbells push-up on knees. Just found out I've been doing burpees wrong all this time so have to work on form. They suck even more now that I know how to do them right! Lol

Jennifer Everhart said...

@ 5:00
used 15 lb KB for thrusters

Jenni said...

Denise- correct. :)

Jenni said...

Jen Morse- I've been doing the exact same thing. Watching the Hope for Kenya WOD video I noticed her squats abs have changed my form considerably, deeper to a full locked out stand. Big difference.

Teresa said...

15#
5:32

Jenni said...

Tammy- 12 thrusters, 12 burpees, 9 thrusters, 9 burpees, etc.

Jana Pace said...

4:34 5lb

Lila said...

2x 10lb dumbells for thrusters
burpees with GPUs
5:38

Katherine said...

Just found your site! I'm super slow and apparently out-of-shape. But stuck with it. 10# weights, 17 minutes. Good news! I have room for improvement!

J Gilly said...

2:52

Carla Thompson said...

8:23. My burpees SUCK and I was really trying to focus on my form. They will get better! Nice job to everyone completing this in 3 or 4 mins. You're awesome!

Katie B said...

5:20 as rx'd

yelly16 said...

4:57 as r'xd!

Jen Morse said...

Jenni-I try to do everything to almost my max capability, but my squats def need improvement. It's a quick way to gain time if you don't go as deep... lol
I could definitley feel the difference though!
I did the wod again as rx'd just for sh*** and giggles, and I felt like I was slow, turns out it's just because of the extra weight.
Did it in 3:43 with 20# :)
Gina and I did Tabata Something Else after this this morning, my arms were pretty much jello after! :)

emily said...

3:22

amoritz said...

4:25. Whoop. I am breathing hard!!!

Linda Slater said...

3:26

Kim V said...

3:22. I missed Friday, no excuses, so going for a 10k today :-)

LindaK said...

3:28

Kate Huether said...

4:35 with 30lb thrusters and burpees with boy pushups. Trying to fit in Wednesday and Friday from last week sometime in this week. We will see if I can!

missm23 said...

4 min-ish as Rxed. Burpees are quite right, but I huff and puff during them anyway, lol!

Deborah said...
This comment has been removed by the author.
runzalot81 said...

'bout 5 minutes

The Roberts Family said...

4:40
Thrusters w/26.5#

Also ran 1 mi & 50 kettlebell swings (15#)
Then bikini body mommy's Ab workout! Sweaty!!!

B said...

3:40 (at round 6 I changed to 14# weights)

sw12 said...
This comment has been removed by the author.
sw12 said...

3:53 #45 Thrusters...60 minute spin class.

laura said...

3:17. Used 20 lbs. Just found this website. Had another version of crossfit but needed to change it up and liked what i saw. Glad to be here!

Adria said...

3:36 trick knee makes thrusters tricky... That was a KILLER!

Kim C said...

4:33

Lea said...

3:54 as Rx'ed

Kati Swanson said...

4:21 and 3 mi run. Did not do well with form. Very warn out today.

Kati Swanson said...

*worn

The Fuller's said...

3:15

cswang said...

5:20 with 10lb thrusters- new to this and my legs are shaking!

Inna said...

5:30, but I was not motivated today. Hopefully tomorrow I will do better!! Slightly disappointed, but oh well!

Rissa W said...

2:46 as rx'd. Trying to catch my breath as I type!

LaineyLove5 said...

4:31 followed by a 3.5 mile interval run and p90x ab circuit! woot woot! feeling it today! :)

Former College Student said...

3.38

PTRunner said...

2:45 need to work on form for burbees and going lower with squats though

Beattie Family said...

4:22 as RXed. This was a lot tougher than I thought it would be!

Staci Owens said...

3:37

45# thrusters

Tambra M said...

5:17

mommaof5 said...

3:25

My time seems low....Im wondering if I did something wrong....I was huffing and puffing

Mary said...

3:48

Karla With a K said...

Forgot to post lady night but 4:36 with #30 for thrusters

Sarah said...

4:02 as rx'd

Mary said...

3:55
30# for thrusters
Did it a day late. Short rest and on to Tuesdays.

Donette said...

5:03. Forgot to post yesterday.

Anita Schlabach a.k.a. The Untamed Mouse said...

3:29

Aub said...

3:23 while avoiding stepping on children. The dumbbells attract them.

Katie said...

3:53
30# thrusters

kelley P said...

5:46

kasey said...

that was deceiving. seriously sucking wind.

3:43 -- after Tuesday's wod

did 18 with 45 lbs and 12 with 20 lbs

Andrea Palm said...

4 min. flat! 25# Thruster

Leigh Ann Lane said...

4:10

Madeline @ Food, Fitness, Family said...

4:47 45# Thursters

Michelle said...

5:33. I felt like I pushed myself but still always one of the slowest haha. Just glad I did it after the day I had today :)

Hanna V said...

2.53
12 kg, 26 lbs on thrusters.

Becky Parker said...

4:31

Jill said...

3:06

Shawnandmeganplus4 said...

5:18

Miranda Hoberg said...

4:17

SarahMC said...

4:13
25#thrusters

Christy Homan said...

4:42 40# thruster....rough!!!

Lucy said...

10:28
Amazing! I got more out of this 10 minutes than my usual work out routines. Lovin' this!

Lucy said...

note to self: 12lbs and really need to work on the form

Dusty Gauthier said...

5:02

Thrusters: I used a 5-pound weight in my right hand because I'm nursing a pinched nerve in my shoulder. 10-pound weight in my left arm.

Lynn Carney said...

3:39

Mindy Kroll said...

4:15. 50# thruster first round, 40# all other rounds.

Brittany Lauren said...

2:57 with 15 lbs. Felt so good the first round, then hit the second round burpees... Not so pretty :-)

Thalyta said...

5:00

The Wanderer said...

7:05 -- embarrassing!!

Maria Ernestine said...

Pat - #65 - 4:08
Maria - #30 - 4:09

Brian and Becky Harrell said...

As Rx'd
Becky 3:39
Anna 4:31
Andrew (my 10 yo son) 2:33!

Sarah B. said...

5:20, as rx'd.
Could I be getting worse at burpees?

LaToiya Bates said...

3:57 feels great I feel get about my time wow a simple ~4 min exercise and I gave me exactly what I need in the heart rate boost! CROSSFIT JUNKIE

Nissa V said...

6:28.

Squats are causing me incredible knee pain so I have been watching instructional videos and today determined to focus on form no matter the time it took. I don't think I have it exactly right, still, but practice makes perfect!

PS This one was more cardio work than I was expecting!!!! (In a good way, of course.)

Katiecj said...

5:13

Erin Dwyer said...

4 min on the dot