Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 7, 2013

Thursday 02.07.13

Max rounds in 3 minutes of:
3 Power cleans, 30 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

90 DAY CHALLENGE: DAY 32
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol

123 comments:

Hanna V said...

Nice one!
After yesterday's 2 instructions, pump and combat, this felt food :)
6, 6 2/3, 7, 7, 71/3
Totaling 34

Jen said...

Push ups are getting easier :)
3-2/3, 3-1/3,5,4-1/3,4-1/3

First time with power cleans, trying to get the form right slowed me some.

Denise said...

5, 5, 5 6, 6.
I was sweating by end. Good one! It drove me crazy that I couldn't finish 6th round until cycle 4 and 5. I needed to move faster in the beginning cycles! Next time!

Steph said...

5,4,4,4,51/3. Need to work on my form for the power cleans. Great workout, thank you : )

Kim Jackson said...

5,5,5,5,5
Great wo. Power cleans were 15 lb. rest as Rx'd
Thanks!

aj kreations said...

3,3,2,3,3

Lydia said...

31/3,31/3,32/331/3,31/3

Denise said...

40 lb power cleans.

Mindy Kroll said...

50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one...please more cleans!!!

Mindy Kroll said...

50# cleans, 80% BPU and 10# squats. 6,4,4,4,4. LOVED this one...please more cleans!!!

Mjordan said...

4 3/4, 5, 5, 5, 5 1/2
25 1/4 total

Bethany Ingram said...

Not as easy as I thought!!
5 rounds & 3 cl, 6 p/u, 5 sq
5 rounds & 3 cl, 6 p/u, 5 sq
6 rounds & 3 cl
6 rounds & 1cl
6 rounds

Bethany Ingram said...

All boy p/u too! Dripping

James Family said...

5,5-1/3,5-2/3,5-2/3,5-2/3
Great workout!

Rachael said...

4.5, 4+pc, 4+pc and pu, 5+pc, 5+pc and pu
Harder than I thought!

Nicole and Joey said...

4, 3 3/4, 4 1/3, 4 1/3, 4 as rx'd

Heather Lipe said...

Holy crap that was hard!!
40# cleans and added overhead press at finish
All boy push ups
5 2/3, 5 2/3, 5, 5, 5

Rujoco03 said...

5 1/3, 4 2/3, 4 1/3, 4, 4
powercleans 10# (all I have right now)
gpu

Jen Morse said...

65# cleans
boy pu's
4+1pc, 4+3pc, 4, 4+2pc, 4+1pc

bkbishopfamily said...

35# cleans
mpu


4, 4 2/3, 4 1/3, 4 1/3, 4 1/3

Amanda C said...

5,51/3,52/3,5,5

Super Kat said...

5 with 30lb
Total 25

holly said...

4,5,5,4 3/4, 4 3/4

Gina Tate said...

40# cleans
4,4,4,4+2 pc,4

Tiffani Leavitt said...

5, 6, 5 2/3, 4 1/3, 4 1/3 Slowed way down on those last two rounds. This kicked my trash!

Super Kat said...

That totaled 75 cleans, 150 bpu, 225 squats..I think.
5 rounds of 5 with 3 cleans, 6 bpu, and 9 squats

Brent and Britta said...

Round 1: 5 and 2/3
Round 2: 6
Round 3: 6
Round 4: 6
Round 5: 6 and 2/3

Brent and Britta said...

Brent did pull-ups/sit-ups/push-ups:
Round 1: 4 and 2/3
Round 2: 4 and 2/3
Round 3: 4
Round 4: 4
Round 5: 5

yelly16 said...

Great workout! Used 2 10#dumbbells.
1/2 bpu

3 2/3, 4, 3 2/3, 3 2/3, 3

Valentine said...

WOW.
1- 4
2- 4 2/3
3- 4 1/3
4- 4 1/3
5- 4 1/3

Goal next time: 5 each round

Shawntae Berry said...

Shawntae 7-7-7-7-7

Kirsten said...

16 total, 45# on cleans.
I'm naming this WOD "Kirsten" because today is my birthday!

Also, my kids and I just found an exercise website we thought we'd pass along: theactivators.net. It's exercise videos geared towards kids: fun and goofy, each about 10 min long. It's geared towards 2-8 year olds (all mine fall into that category) and my kids love them!

hannabanana said...

4, 4, 4, 3.5, 3.5

thea said...

This was great!
3, 3, 4 2/3, 4 2/3, 5
#15 dumbells for cleans

The Foster Bunch said...

Ran 1 Mile
5 1/4,52/3,6 1/4,6 1/2,63/4
Did boy pu everything else as RX'D
Sweaty & Shakey=good workout!!!

Katie said...

1- 3 2/3
2- 5
3- 5 1/3
4- 5 2/3
5- 6

16# cleans. BPUs first round, rest GPUs.
Took me a while to get going today!

Summer said...

5 1/2, 5, 5 1/2, 5, 5

15lb cleans

Megan said...

Great workout! I'm dying! Between 4and 5 each round using bicep curls instead of push-ups and adding 15 pound dumb bells to squats. Thanks! Love these workouts!

Jana Pace said...

2 2/3, 4, 3 2/3 , 2 2/3, 4 1/3 gpu, 5# hand weights. Love the sore muscles!

Jenifer J. said...

50# cleans
Did 3 rounds each time.

There Once Was A Bee said...

5,6,6,6,6
Boy push ups

Kate Huether said...

5, 5, 5 + 3 cleans, 5, 5 + 3 cleans as rx'd!

Karen said...

1- 5 rounds minus 3 squats
2- 5 rounds minus 4 squats
3- 4 rounds plus power clean and pu
4- 5 rounds
5- 4 rounds plus power clean and pu

Girl pu and 30 lb clean

Duke~N~Morghan said...

6, 6,6,5 3/4, 6

Brooke said...

Are you guys using bars for the power cleans or dumbells/kettlebells?

MamaLacsamana said...

5 rounds all 5 cycles. Used dumbells, definitely need to work on form, haven't done those before. In my 4th round I was getting exhausted and did one round of GPUs, I couldn't believe how easy they were now! I felt like I was giving up so the rest of the rounds were all BPUs :) I could definitely tell how much stronger I have gotten! Fantastic workout!

Denise said...

I used dumbbells. There are demos on youtube for it.

Elyse Beard said...

4 2/3, 4 1/3, 4, 4, 4

Goal to get to 5 or 6 each round next time

kasey said...

With 45 lb cleans and all boy push ups

Round 1: 5
Round 2: 4 plus cleans
Round 3: 4 plus cleans
Round 4: 3 plus cleans and push ups
Round 5: 3 plus cleans

kasey said...

Brooke....I am using bar now so i can add more weight, but in the beginning that was not possible and I just used dumbbells

wow mom said...

5 5 5 5 4
25#

The Roberts Family said...

35# cleans.
4. 5. 5. 4 2/3. 4 1/3
A little slow trying to make sure I had cleans technique right.
Fun one! Thanks :)

Jessica Timmons said...

First time on the site - good workout! Regular push ups, only had 15lb dumbbells. Still felt the burn though.

6/5/6/6/6

Adria said...

Day 3 for me:

5; 5; 5 2/3; 5 2/3, 6 1/3

gpu; dumb bells cause I don't have a bar

Good one!

Jenny Murdock said...

6/5/6/6/6 as rx'd That was a good workout! :)

Amber Carter said...

4 and 2/3 before timer on each round but after timer finished for 5 each round.

Lynn Carney said...

5 for each round
used dumbbells and gpu

Liz said...

5, 5, 5, 5, 3.5. May have lost count on the last one. 2 10 lb dumbbells.

Rissa W said...

5
5 2/3
5 2/3
5 2/3
5 1/3 plus 4 pu
Boy pu except for the last 2 rounds. What a workout!!

Christina Calhoun said...

6,5,5,5,6

good workout!

Dove said...

Swam 2900 yards this AM.

WOD this PM.
45# power cleans
knee p/u
4, 4 1/3, 4 1/3, 4 1/3, 4 2/3

QueenBeeBerta said...

WOW! That was tougher than it looked!

4 1/3
4 2/3
4 1/3
4
4

36# power cleans :)

The Wanderer said...

My first WOD!!
4, 5, 4, 5, 5

Deborah said...

5,5,5,5,5

PC 20lb -- need to work on form before using heavier weights
Gpu

Carla Thompson said...

Well it looks like I've got the least for the day. 3, 2 2/3, 2 2/23, 2 1/2, 2 1/2. This push-ups were killing me today. Switched them out for sit-ups from 3rd round on. 20# cleans as that's the biggest I've got.

Mrsb5421 said...

Can I just say I HATE power cleans!! Tough! 4-3-3-3-2-2

Crystal said...

Good workout.
65# cleans with bar
All boy push ups

4,4,4,3 1/3, 3 1/3

Deeneese said...

4.25, 5, 5,5,5.... Great workout boy push ups than I had to do girl....,

Jenni said...

6
6
5+c+pu
6
6
20 lbs cleans because Chris had the big weights.

Chris:
5+c+pu
5+c+pu
5+c
5+c+pu
6
60 lb cleans

Bondanza Bonanza said...

4 1/3, 4, 4, 3 2/3, 3 2/3 All GPU

FlexedAndReady :) said...

3 2/3, 3 2/3, 4, 4, 4 1/3

Modified PU
25# cleans

Linda Slater said...

4
5
5 2/3
5
5

Implementing more and more Unmodified push ups... Yay

Lea said...

4 2/3
4 1/3
5 1/3
5 + 2cl
5 1/3
5 1/3

20# dumbbell cleans

Grand totals: 87 cleans, 144 PU, 207 squats (I just seeing numbers like that!!!)
Awesome workout!

Sarah said...

Completed 4 sets for all 5 rounds. Bpu for the first 3 rounds!

Jen T said...

2nd WOD...4 sets each round, all BPU. REALLY loving the intensity yet short duration.

Tracey Craig said...

5 sets for all five rounds.

PTRunner said...

5, 5 2/3, 5 1/3, 5 1/3, 5 2/3. Hope I did the power cleans properly

Rael said...

4,4,4,4,5. I hate doing this at night but it's better than not at all! Thanks!

Sarah said...

I did one set with 7. Then 3 sets that were 6 plus. The last round I switched to boy push ups and only got 5 plus. Wow that was a good one.

Staci Owens said...

55# clean and press
40# push press
Squats

3-4-4-4-4...AWESOME WORKOUT!

Mandy said...

20 lb kb cleans, alternated arms.
5 1/3, 5 2/3, 5, 6 1/3, 5 1/3
thanks for the great work out.

Tambra M said...

4/5/5/5/5

Heather Foster said...

5,5 1/3, 6 1/3, 7, 6.5

Miranda Hoberg said...

4
4 1/3
4 1/3
4 1/3
5
20lb cleans, girl push ups

Nomie Oesau said...

4 + 3PC
4 + 3PC + 6PU
4 + 3PC + 6PU + 4SQ
4 + 3PC + 6PU
4 + 3PU + 6PU + 2SQ

15lbs dumbbell powerclean in each hand.
My goal was all BOY pushups and I did it! So proud of myself :)

Donette said...

4
4 + c
4 + c
4 +c +pu
4+ c

Kelli A said...

4,4,4,4,4

Gillian Monte said...

5, 5, 5, 5 +3PC and 6PU, 6.
20lb Power Cleans, started out with boy push ups but had to go back to my knees after the first cycle.

Michelle said...

4.3, 5, 4.3, 4.3, and 5. Phew! Love cleans!

mommaof5 said...

3 bpu
4 bpu
4 1/2 gpu
4 1/2 gpu
4 gpu

Becky Parker said...

4, 4 1/3, 4 1/2, 4 1/2, 4 2/3
I did just a bit more each round and that was my goal ... to improve each time. I will get 5 one day!

Alison M. said...

43333

Mrs.Tigger said...

forgot to leave my totals yesterday :)

45lb bar power clean

5 1/3
5 2/3
5 2/3
5 1/3
5

great workout!

Stefanie said...

Just realized I never posted yesterday. My rounds were 4, 5, 5, 6, and 6 as rx'd. I went 8 seconds over to finish the last round. That was a killer. I hurt all over this morning!

J Gilly said...

kettle bell swings for power cleans
4
4
4
4 2/3
5 2/3

Abby said...

I did this yeterday and forgot to post!!!
3 2/3, 4(a bit over time), 3 1/3, 4 1/3, 4.
All bpu!!!

LeeMac said...

4+ p.c., 4, 4, 4, 4

Brian and Becky Harrell said...

Power cleans with Dumbells 30# total
6
6 1/3
6
6 1/3
6 1/3

B said...

5, 5, 5, 5, 5 (power cleans were with 15#...need to get more weights)

Aub said...

1. 5 1/3
2. 5? (lost count)
3. 6
4. 5 2/3
5. 4 (kids were done with lunch and all around me)

LindaK said...

5,5,5,5+PC,5+PC+PU

Tonya Rie said...

40 lb cleans
5,5,5,5,6

Kacie Germadnik said...

20 pound cleans, some boy p/u

3.75
4.25
5.25
4.25
5.75

Total:23.25

Jen23 said...

3
3 2/3
3 1/3
3 2/3
3 1/3

Total:17

as rx'd

Unknown said...

oops, only did one three minute cycle. 5 rounds in three minutes. 20lb power cleans. I'll have to do this one again, with the right instructions. (5 cycles)

Lisa said...

Modified from an injury -
3 push press
6 push ups
Plank

Did ave 4/round but died round 3 and then good on 4, did 3 on 5

Christy Homan said...

7, 7, 6 2/3, 6 2/3, 6. Dripping!
40# power cleans, gpu

headkl4 said...

3 1/3, 3 1/3, 3 1/3, 4, 4

SarahMC said...

round 1: 4
round 2: 3 and 1/3 and 5 pu
round 3: 3 and 1/3 and 1 pu
round 4: 3 and 1/3 and 4 pu
round 5: 3 and 1/3 and 4 pu

only 25 lbs for power cleans
29 girl pus
81 boy pus

Rion Rigsby said...

4 each time with 40# power cleans

Kimberly said...

6,6,6,6,6 as rx'd!

Jubalee said...

All as rx'd
All bpu
6 2/3
5 2/3
6 2/3
6
7

Beattie Family said...

Doing this pne a few days late. About 4.5 sets each cycle. Used 30 lbs of weight. The most I've tried yet

Mary said...

4, 4 1/3, 4, 3 1/3, 2
20 lb power
girl pu after 1st round
dripping!

Dusty Gauthier said...

4 1/3
4 and 2 Power Cleans
4 1/3
4 1/3
4 and 1 Power Clean

Courtney said...

36 2/3 - 5, 6, 6, 6 1/3, 6 1/3, 7 (yay)

LaToiya Bates said...

3 2/3, 3 2/3, 3 1/3, 3, 2 1/3 this was tough. No 40# weigh did burpees clean lift and gpu.

Maria Ernestine said...

Maria #35PC - all boy pu
4+pu
4+
4+pc
4
4

Pat #65
5+pc
5
5+7pu
5+3pu
5+6pu

Nissa V said...

4 2/3 (first time with power cleans)
5 2/3
5 2/3 + 4 squats
6
6 1/3
Looks like I started to get into a groove!

Mil push ups the first round, all others from knees. (Cheating, I know.)

I usually don't mind a bunch of squats but I almost fatigued out on these. I was hating it! The only thing that kept me going was a countdown. "Only have to do these 4 more times." "Only have to do these 3 more times." Of course now that it's over I am proud of myself. :)

Jo Bethea said...

Boy pu, 45# power cleans

5+pc & pu
5+pc & pu
6
6+1pc
6+2pc

Jo Bethea said...

jk 55# cleans

Sarah B. said...

4 w/push-ups on feet
4 w/push-ups on feet
3+knee push-ups+5 squats
4 w/knee push-ups
3+knee push-ups+7 squats
20lb. power cleans. Not sure if I was doing that right with dumbbells.
Glad I went back and did this one.

Katherine said...

12#db's
gpu
4,4 1/3,4 2/3,5,5