Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 5, 2013

Tuesday 02.05.13

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

Compare to 12.20.11 
(Your wish is my command Jen Morse! ;)


"My name is Becky, and my wonderful husband and I are missionaries in Nacala, Mozambique (Africa).  My friend Joy (Missionary in Zambia) told me about your site and I have been doing the workouts since November.  As a very busy Mom of 4, I love the quick and intense workouts.  Here is a picture of me and my youngest 2 on the roof of our house overlooking a bay of the Indian Ocean...Who said missionary life had to be suffering :-)
The other picture has all 4 of my kiddos, Andrew age 10, Dylan almost 8, Kate 6, and Micah 3 1/2.  I am a truly blessed Mama!!! (I often do your workouts the day after they post due to time difference and my crazy life, really appreciate your site!) Thanks, Becky"

90 DAY CHALLENGE: DAY 30
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol

138 comments:

Kristin said...

6 reps

Denise said...

7 rounds plus 300 meters of the 8th round. I used the high school track across the street from our house.

Denise said...

Boy push-ups.

Jen said...

7 - thanks, love the 400m runs!

Rachael said...

5 rounds 20:59, all boy push ups (not so great at running) :)

Mjordan said...

6

The Fuller's said...

Almost 7 rounds. Was lacking the push-ups.

Bethany Ingram said...

7 rounds and .15mi run all boy p/u

Kim C said...

4 rounds plus 50 meters and push ups of 5th round. This was my first workout

Rujoco03 said...
This comment has been removed by the author.
Tiffani Leavitt said...

Went 30 seconds over to complete my 8th round.

Rujoco03 said...

I goofed---read so quickly and then headed off to work out-- did 9 rounds but ran accidentally only ran 200m each time, push-ups on knees

Roseanne Gies said...

6 plus 400 meters. boy pu. another good one!!!

Kerri said...

9 rounds!!!

James Family said...

7 rounds
I guess I wasn't paying attention very well this morning when I read the wod because I did 15 push-ups each round.

Lisa said...

First time doing the wod and 80lbs overweight....did three rounds in 12 min. Had to stop because I got a serious side cramp. But so proud of myself!

bkbishopfamily said...

8 rounds exactly!

1st rd bpu, 7rd mpu

Heather Lipe said...

7 rounds on the dot
All boy push ups

Amanda C said...

4 mile run
Completed 9 rounds but went a minute over time.

Jana Pace said...

7, gpu & 30 sec planks alt.

Joy Helgren said...

7 rounds (420meter runs), one armed tricep PU bc of my broken hand! Nice. First workout in a month bc of the cast...cant wait to be 100% again soon!!!

Kelli A said...

5 rounds

Mary Cahill said...

I went 1 minute over to get 9 rounds. Pretty happy with that, even if I was covered with dirt, leaves and grass(south texas snow).

The Foster Bunch said...

Had 100 meters left on my 8th round. Did all boy push ups!! Going to try and do yesterday's WOD later tonight to crazy of day yesterday!!

Jen Roe said...

11 rounds
11 rounds, boy push ups


I really wanted to run this workout outside this morning. I had to take my 16 year old daughter to school at 6:15 am. Unfortunately the gate to the HS track was locked so what is a mamma to do....I hopped the 9 ft. fence (some kids had strategically placed two garbage cans on opposite sides of the fence.) Such a rebel!

It was worth it.

Thanks for the great workoutJenni (and suggestion Jen M.) and early morning adventure. I did have an awful vision of myself getting hung up by shirt on the way back over the fence. Luckily I made it unharmed.

Sarah said...

6 rounds did one run outside but it was too cold so I did the rest on a stationary bike for 2:10 min what my run time was.

Nicole and Joey said...

4 rounds. Did running on the elliptical.

Nicole and Joey said...

Good job! You made it more than 1/2 way through the prescriptioned time.
Nicole

Abby said...

11 rounds.
I don't have a treadmill and -30 Celsius is too cold to run outside, so I alternated between biking .5miles, doing 50 jumping jacks, and 100 butt kicks. Also switched between bpu, walk out pu, and lateral pu.
Thanks!

Adria said...

5 Rounds; 1/2 bpu, 1/2 gpu + 1 more mile at the end. First official Crossfit Mama WOD- Loved it!

Carrie said...

My first Crossfit workout! 5 1/2 round (I think). Lost count while watching the two littles run around with me and trying to get the puppy to run too! Multitasking at its finest!

Kate Huether said...

9 rounds! Went 30 secs over to get in the last set of pushups.

Cassie said...

7 rounds. First 4 BPU. 56 sec to spare.
Lisa- that is really great! Keep going fwd....don't look back! YOU CAN DO THIS!

Erin said...

7.25 rounds. 1:58 to finish the 8th

Valentine said...

8 rounds with 45 seconds to spare. Interrupted 4 times for potty breaks and by that time I had to go, so I let the clock run out :)

Erika Sullivan said...

Did 5 rounds outside and did my 35 push-ups after the running (after the 20 minutes was done.)

kasey said...

took an extra 3 seconds to finish push ups on round 6

Madeline @ Food, Fitness, Family said...

1 mile warm-up

7 rounds
Boy Push-Ups


Plus 3x400m repeats after to get to my needed 10 for training. Hamstrings were tight after yesterday's WOD ha.

Karen said...

6 rounds exactly. Girl pu

Kimberly S said...

7 rounds, 3 seconds over 20 mins

Katie said...

7 rounds plus 200 meters
All BPUs!

Kim Jackson said...

7 rounds

Ian and Amy said...

6 rounds- due to the horrible chest cold I am trying to recover from. I know I could do more than that, but I had to walk quite a bit because I can't breath and therefore I would have major coughing spells! Guess I'll have to try this one again some other day!

MamaLacsamana said...

6 rounds with 10 seconds to spare. Did it on my elliptical in the garage, third WOD doing all BPUs because I was not about to put my knees on my muddy concrete floor (Minnesota).

Jenny Murdock said...
This comment has been removed by the author.
Jenny Murdock said...

9 rds as rx'd. Ran an additional 2 miles after.

Duke~N~Morghan said...

9 rounds

Hanna V said...

I didn't stop to see people's Faces while I did this:
Cross country skiing on flat terrain, counted 240 freestyle kicks full out and then 7 puh ups with skis and poles on.
7 rounds, 20 minutes, about 5,4 km.
Had so much fun!
Finished off with another 5 km round.

Heather Foster said...

8 Rounds and change....
All UNMODIFIED Push Ups :-)

Jen Morse said...

8, boy pu's
Thanks Jenni!! That was great!

Jen Morse said...

That made me LOL Jen R!!

Erica Thornton said...

8 rounds on TM at 2% incline plus :21sec run

blueyezcryin said...
This comment has been removed by the author.
blueyezcryin said...

I'd like to know how to become a missionary and what all is involved Becky?

wow mom said...

5 rounds
1.2km on ex bike

Becky Parker said...

8 rounds. Finished the last 3 push ups as the timer was beeping.

Becky Parker said...
This comment has been removed by the author.
LindaK said...

6 rounds. So excited to be on day 30. Loving being a Crossfit Mama!!

Whitney said...

Made it 1 minute into my 7th round.

LeeMac said...

9 full rounds
Did 9 push ups for each round

hannabanana said...

4 1/2 rounds, bpu

Jen Morse said...

Becky-that's really cool where you live and what you do! You also look great! :)

aj kreations said...

9 rounds- all boy push ups! Great workout! 2.28 miles; 20:03

Jenni said...

8 rounds plus 200 meters
Mostly boy push-ups because 7 girl ones were WAY TOO EASY!!!?

yelly16 said...

9rounds (did an extra :49 to finish)
bpu! woo :]

QueenBeeBerta said...

Okay - someone's gotta do it. I'll be the "sucky" one today! lol

4 rounds - was going for 5, but I just could not get back on that damn treadmill! lol

Great workout, Jenni! Jen M - I'm praying for wind tomorrow!! lmao!

Christina Calhoun said...

7 rounds bam

Gina Tate said...

7 rounds with 23 seconds left..

Gina Tate said...

Forgot to say I did all boy pushups..tried one round of girls but we were on the pavement and it was hard on my knees!

The Hursts said...

5

Sarah said...

Took an extra minute to get 9 rounds. Definitely regret that extra 6 mile run yesterday. Holy shin splints!

cosleepwalking said...

4 rounds in 23 minutes.

Christy Homan said...

6 rounds! Holy cow! Not a runner and in cold temps to boot, but felt great!

Christy Homan said...

Oh, did boy push ups too! Woohoo!

J Gilly said...

7 rounds :-)

FlexedAndReady :) said...

6 rounds. Modified PU

First Day!!

Mandy said...

5 rounds, plus about 200m. Need to learn to run!

Kimberly van den Enden said...

7 rounds with 1 min over and all gpu. 7 rounds sounds better than 6.5 haha. Nice WOD.

Rion Rigsby said...

4 rounds plus 100m of 5th...not bad for first workout :)

Gillian Monte said...

5 rounds plus 400m. Push ups on knees.

Liz said...

I was only able to finish 7 full rounds in 20 min. But I did had to finish my last round so 8 in 22 min.

Deeneese said...

7.25 rounds thanks that was great!!!!!!

Mrs.Tigger said...

6.5 rounds. 1/2 bpu, 1/2 gpu

Dusty Gauthier said...

6 rounds

acromwell said...

3 rounds - ran 1/2 mile each round, Boy Push Ups. 22:27

missm23 said...

DANG YOU, JEN! Kidding, I am so not a runner, but I wouldn't hate it if it happened ;) I realized tonight that I prefer to work for time rather than rounds. Something about pushing to get done faster is much more motivating to me than going for a specific amount of time. But loving this group no matter what!! Thank you for doing this for us Jenni!

Wk2 Day 2: 4 rounds, but I did run about half of it, which is HUGE for me. All boy push ups.

Jenni said...

Missm23-
I am the same way, I really don't like "as many in" however long but it is really motivating to see that I did 7 rounds over year ago and then I am determined to beat that this time! ;)

Staci Owens said...

9 rounds

Love it!

Tracey Craig said...

7 rounds.

Flannery @ Three Sisterz said...

I was halfway into my 9th round when the alarm went off. Good workout--I just hate doing intervals on the treadmill because of the starting and stopping. It was tough and I pushed myself, tho! Another great workout. THanks so much.

missm23 said...

Excellent point, Jenni...hope to be in the same boat a year from now :D

Lea said...

6 rounds + about 200 meters. I finished the run after time :-)

Noelle Rowe said...

8 rounds with 20 seconds to spare:)totally soaked with sweat!

Bondanza Bonanza said...

5 rounds w/ all GPU

Jenelle said...

6 full rounds, but we added 11 crossfit sit ups and 14 squats to each round. 7 pushups went too fast and we didn't really want to run for 20 mins straight. All boy push ups, too.

Julie Faulstich said...

6 rounds.

Laureen H said...

7 rounds + 10 push ups. Love it when running is part of the workout. I ended up running for another 10 minutes listening to reggaeton

Rissa W said...

7 complete rounds +50 sec of running

Linda Slater said...

5 Rounds
Only the last 7 Push Ups were Unmodified.

Wendy P said...

8 modified push ups

Sarah Slater said...

6 modified. added 2 rounds after

B said...

10 rounds (but it may have been 9...at 6, I was like...was that 6 or 5?) Did this at home after a Cardio Kickbox class. My cat cheered me on the entire time. :)

alli said...

10 rounds. And first time with all boy push ups! Love the feeling of getting stronger!

Cassi said...

7 rounds, one armed girl pu, nasty cold!

Tambra M said...

6

The Roberts Family said...

7 rounds. Had 22 sec left, but just quit. Next time I won't run so soon after I eat dinner. Felt like hurling the whole time! :(
Also did 40 CFSU'S after for my flabby abs! ;)

Audrey Henrie said...

4.5

mommaof5 said...

5 rounds in 20 min
GPU

did an extra round after because I felt I should do more. Didn't run the entire time though.....my body just isn't there...yet!!!

lisazinger said...

7

Courtney said...

6.5 rounds (on treadmill, 10 min mile)

Courtney said...

6.5 rounds (on treadmill, 10 min mile)

0c70b714-be12-11e0-8d76-000bcdca4d7a said...

10 rounds - as rx'd. Down 6lbs in 3 weeks with you guys just following (as closely as I can) the 90 day challenge and getting ready for a 1/2 in Moab next month. New PR here I come!!! Thank you!

Brian and Becky Harrell said...

7 rounds, all boy PU's!
Runs were slow due to very hot!

Funny story from today:
So was out running, and wearing my "Crossfit Mamas" shirt, and I already know that the nationals think I am crazy (no one runs for "fun" here!), but I was getting some funny looks. Now, here in Mozambique the trade language is Portuguese, and the tribal language is Makhuwa. I was running by a school, where a group of Brazilians had come to help teach. Then it dawned on me... in portuguese, the word "Mamas" means "breasts"! I was wearing a shirt, with words across my chest that boldly announced to all who saw me that I had "CrossFit Breasts"!!! I had a good chuckle, and I am not sure I will be able to wear this shirt again around people that have Portuguese as a first language!

Jenifer J. said...

6 rounds 20:35

Miranda Hoberg said...

8 rounds girl push ups

Michelle Black White said...

6 with :25 left

Aub said...

6 rounds + 100 meters all boy pushups

harmony said...

7 rounds
Love the running

Amber Carter said...

6 rounds minus 7 pushups in 20 min vs 7.5 rounds last year. But at least my shin splints are gone and I can run again!

Amber Carter said...

Becky - that is hilarious! I didn't know that means breasts in Portuguese! I have 3 members in my family that speak Portuguese so that is good to know ;)

Brian and Becky Harrell said...

In response to "blueyezcryin"
There are all different kinds of missionaries, and different ways to go about it. Our missionwork consists mostly of sharing God's Word and the good new of salvation through Jesus! We also help a bit with community health and development since we work with a very poor people in a 3rd world country. For us, it is something that God called us to do, and something we could never do in our own strength. Even though we live in a beautiful area, there are still a lot of difficulties, and a lot that we have given up. We are only here because we know that this is where God wants us. We are with the International Mission Board, and supported by churches. If you want to know any more info, feel free to contact me by email, globalnomadfam@gmail.com Thanks for the interest!

Nomie Oesau said...

I forgot to record mine yesterday.

7 rounds. Boy PUs - that was my goal! Boy PU all the way!

B said...

All boy push-ups except for last two rounds.

Andrea said...

7 rounds

400m row (no treadmill & too much snow)
7 pushups

Did this one this morning and then todays this afternoon. I am definitely done for the day!

Carla Thompson said...

Did this one today & will complete today's later tonight. 6 rounds plus 1 extra set PUs. Did 16x up & down my 1/2 flight of stairs for run.

SarahMC said...

9 rounds in 21:24

Michelle said...

5 rounds

Randall said...

8 rounds + 300m.
1/2 boy push ups

Nissa V said...

Lol!

Sarah B. said...

5 rounds
All push-ups on my feet! I can't quite get my chest to the ground, but I can definitely get my arms to almost 90 degrees, which is a million times better than I could do two months ago. Amazing!

Mindy Kroll said...

7 full rounds plus 300 meters. First 6 rounds all BPU, last round GPU.

natalie davis said...

7 rounds. Had to go an extra 35 seconds to finish the 7th one.

PTRunner said...

8 even right at the buzzer

Unknown said...

6 rounds with a couple seconds to spare..

LaToiya Bates said...

5 rounds gpu

Maria Ernestine said...

pat and maria - 7 rds all boy

Nissa V said...

6 rounds + 300 meters. If I'd have realized I'd get even close to 7 rounds I maybe could have pushed it but I was really working hard to begin with, so maybe not.

9 regular push ups, the rest on knees.

Julie said...

9 reps boy pu