Run 400 meters
Compare to 12.20.11
(Your wish is my command Jen Morse! ;)
"My name is Becky, and my wonderful husband and I are missionaries in Nacala, Mozambique (Africa). My friend Joy (Missionary in Zambia) told me about your site and I have been doing the workouts since November. As a very busy Mom of 4, I love the quick and intense workouts. Here is a picture of me and my youngest 2 on the roof of our house overlooking a bay of the Indian Ocean...Who said missionary life had to be suffering :-)
The other picture has all 4 of my kiddos, Andrew age 10, Dylan almost 8, Kate 6, and Micah 3 1/2. I am a truly blessed Mama!!! (I often do your workouts the day after they post due to time difference and my crazy life, really appreciate your site!) Thanks, Becky"
90 DAY CHALLENGE: DAY 30
only fruit or veggie snacks
no food after 8:00pm