Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 29, 2013

Friday 03.29.13

3 rounds for time of:
50 Squats
50 Butterfly sit-ups
10 Hang power cleans, 20-30 lbs


Compare to 07.09.12

90 DAY CHALLENGE: DAY 82
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your last 8 days STRONG!!

89 comments:

Brian Zylstra said...
This comment has been removed by the author.
Brian Zylstra said...

14:51
10# dumbbells (didn't feel like I did the hang power cleans properly)
Needed assistance (pull on legs) for round 2,3 sit-ups
Had to take breaks for round 2,3 squats. Legs are putty.

Denise said...

14:14
30 lbs for hang power cleans
Full squats (almost butt to floor)

Happy Easter to those families celebrating!

Elisse said...

17:30. 45# barbell for cleans.

aj said...

13:32
10 lb dumbbells for hang power cleans

Rachael said...

13:25
20lb hang power cleans-needed heavier weight
I went into this thinking the squats were going to be hard, but instead it was the sit-ups. Whew!!
Happy Easter to all!

Megan Jordan said...

11:24. 20#

Heather Lipe said...

2 rounds in 8:58

Missy said...

13:09
30# power cleans
Sit ups were killer today

Rebecca said...

14:17 16# dumbbellls for the hang clean and I had to do some crunches with my cfsu. Also had a 20# hugger for one round of squats. Man I love my little guy!! Thanks for helping me be a stronger mama!!!

paola said...

17:56
As rx'd. as usual used KBs :)

Ian and Amy said...

9:20

Rujoco03 said...

14:45 as rx'd except 40# for power cleans

Amy Schwendemann said...

16:40 As rx'd. Used a 45# bar for cleans.

Jen Roe said...

8:59

40lbs for cleans

Shawntae Berry said...

Cfm northglenn

Shawntae 8:24
Jenelle 8:50
Leslie 9:35
Courtney 16:20

Ronna James said...

14:26
30# hang power cleans

Brent and Britta said...

11:07 (compare to 9:07 in July)
Doesn't seem quite right, but I'm still a little sick and I did my middle set of sit-ups oblique...

Katie Oakes said...

14:26 - Good workout! Thank you!

tanya said...

11:53
24lb hang power cleans

There Once Was A Bee said...

10:06
42# cleans

Ashley Jones said...

15:00

Heather Foster said...

11:27
3 rounds
50 shoulder press 20lbs
50 CFSU
10 push ups

Amy said...

17m 58 s

Karen said...

14:02

Duke~N~Morghan said...

9:15 compared to 7:20 last time... I'm with you Britta, doesn't seem quite right?! Maybe one difference is I think last time I didn't do actual crossfit sit-ups? I know they slow me down a bit...

Katie said...

11:40
16# cleans

Rissa W said...

11:53 30# power cleans

Hanna V said...

9 min flat

50lbs cleans

Amber Carter said...

Second time I've done this! I pushed the button for the timer but didn't realize until I was done that it never started! :-/

thea said...

11:15
30# HPC
situps were a killer!

Kimberly S said...

10:36, 26lb cleans

Kelli A said...

15:56

Fortnergang said...

13:24 Sit-ups getting better, but still hanging me up quite a bit.

Alea Herrmann said...

11:05 did pushups instead of squat cleans because i couldn't go to the gym

Rachel said...

16 min

LeeMac said...

12:01 30lb deadlifts

Berta Crowe said...

18:47 - 31# hang cleans - SO glad this week is in the bag! Y'all have a good weekend!! :)

Jana Pace said...

18:11

Theresa Bryant said...

50 full squats
50 full situps
10 hanging cleans with 15# dumbells
10:27

Julie said...

13:48

Jenni said...

16:45
Butt to floor squats.
40 lb clean

That was hard and I doubled my time from last year, but it isn't always about faster. I beat the old me because I perfected and progressed in my squats, going down double as far, I perfected my sit-ups by doing crossfit sit-ups which take double as long, and I doubled my weight for cleans. So I am happy about my longer time because I know I pushed myself and am improving in strength, endurance, and form and not just speed. :)

Berta Crowe said...

WTG, Jenni!!

Lea said...

13:09
45# bar for cleans

laura said...
This comment has been removed by the author.
laura said...

11:55 45#bar for cleans
have a great easter weekend everyone!

The Fuller's said...

15:48 with 30#

Carlean Robson said...

74 full squats
35 sit ups ( struggling)
2 sets clean..( 20lbs)


Kim C said...

16:44

Jessica Timmons said...

10:56

25lb dumbbells

Jen M said...

15:15
could only do crossfit sit ups for one set then did crunches, 7 lb dumbells then 15 lbs for the last 2 sets of cleans...not sure I'm doing those right
Did all workouts the for my first week...sore!

Tambra M said...

11:36

Staci Owens said...

9:50

65# hang power clean

Cfsu with folded hand towel behind my Lower back. It helps but they are still tough!

sullyjam said...

12:50

Lauren Stibral-McCrystal said...

12:24
30# hang power cleans

Jenni said...

Alea- no gym necessary for anything we do. That is the point of Crossfit Mamas, to workout at home. You can do hang cleans with dumbbells. I did mine with two 20 lb dumbbells. :)

Jessica said...

17:31. Did crossfit sit-ups first round, alternated in crunches for others. 8lb dumbells on cleans.

KPgr8ful said...

13:40
30# cleans first 2 rounds, 40# clean round 3

Katherine said...

16:51
12#db for hpc - cleans still feel awkward and am unsure I am doing them correctly...

Ruth Anne said...

11:13 as rx'd except 30 # on power cleans.

Bethany Ingram said...

7.29 flat! 35lb hang power clean. Compared to 8.43aat year!!

Aly said...

13:54 as rx'd

Jami said...

24:25 my first WoD done as rx! 20# for power cleans. Those cfsu kicked my butt and took up all the time

Valentine said...

I was slower this time than last... 12:13 last July and 13:50 today. I feel my squats were lower and did cfsu's.

Good workout! Hope everyone has a great Easter!

meolin said...

17:29- 20 lbs. for power cleans : )

Jen Morse said...

This is how I feel Jenni! Its why my time seems so slow sometimes!

Jen Morse said...

16:25
Butt to floor squats
70# bar :)

Sarah B. said...

16:43
I was getting a lot of "help" during the sit-ups. My one-year-old thinks me laying on the floor is an invitation for hugs and wrestling. It's hard to turn him down.
10 lb. dumb bells for the hang cleans

Gina Tate said...

15:10
Butt to floor squats
45# bar

Katie B said...

18:24

Kalyn said...

19:39 as rx'd! #20 power cleans

Courtney said...

13:15

Madeline @ Food, Fitness, Family said...

14:38 as RXd 45# cleans

Ran 4.6 miles before this which slowed my time but I like running first ;)

Mrs. Stamp said...

2 rounds in 9 min - break to tend to a toddler tantrum - then finished one more round in 5 min

Lucy said...

21:55 as rxd
16lb dumbells

Kate Huether said...

12:40 with deep squats and 30 lb cleans

Brianne said...

20 minutes 50lb power cleans.

Gillian Monte said...

14:15.
20lb hang power cleans.

Thalyta said...

12:47
20# hang power cleans

Lila said...

14:40
30# hang power cleans
3k run to start

Done on Monday... looking forward to the "Rest Day" tomorrow (eep!)

The Roberts Family said...

15:37
20# hpc
Battling thru a rough cold/sickness. But gave it my all!
Did on Monday... Only 13 more days til Maui!!!!!

Mandy lou said...

12:25
30lb hang power cleans

Mandy lou said...

12:25
30lb hang power cleans

Kimberly said...

7:44
Standing opposite knee to elbow for sit ups (pregnant)
30lb hang power clean

Ruth Anne said...

16:42
Lots of modifications
Tried double unders mixed in with 100 jump ropes, missed each one by a half a second. I will conquer them!

Christy Homan said...

13:41
40# hang power cleans

LindaK said...

10:28 with crunches

Maria Ernestine said...

11:24

Pat #75
Maria #40

mbrous2 said...

11:41, 35#
(Need to increase weight next time)