40 Burpees

30 Hang squat clean, 10 lbs (total)

30 Burpees

30 Hang squat clean, 15 lbs (total)

20 Burpees

30 Hang squat clean, 20 lbs (total)

10 burpees

Hang squat clean, 25 lbs (total), as many reps as possible

**90 DAY CHALLENGE: DAY 64**

Vi-shake

no caffeine

no caffeine

no soda

only fruit or veggie snacks

no food after 8:00pm

no alcohol

reduce refined sugar intake

drink

**at least**3 glasses of water a day
no fried food

get 8 hours of sleep

finish strong!

finish strong!

## 109 comments:

39 but with 20 lbs total on last hang squat cleans. That was a good one!

Muscle Moms In The Morning

We made it all the way through once plus 10 more burpees and 30 more cleans. That was SO hard!!!!

1 round

Weights 4, 6, 8, 12 kg

30 reps with the last weight

And

40 burpees

30 @ 6kg

10 burpees

Felt like the 17 min was forever

one round, no weight for the hang squat clean (in a hotel)

All except last hang squat cleans.

Total burpees=100

Total hang squat cleans=90 (first 30 @ 10#, remaining 60 @ 20#)

Happy Monday Mamas :-)

I believe your supposed to total up all the reps you've done for a total score..so if you only finish to 20 burpees you would add 40+30+30+30+20 for a total score of 150 does this make sense?

224 all with 10#

1 round

Two 5 lb dumbbells; two 8 lb dumbbells; two 10 pound dumbbells

On the last hang squat clean I used two 10 lb dumbbells instead of 25 lbs. I did 40 hang squat cleans for the last one.

As rx'd, 27 cleans on last round at buzzer, finished at 30 total.

1 round, 15 hang squat cleans at end

I read this on the Open 13.1 page and just haven't had time to try it.

Today is my 51st Birthday, and I'm going to kick-a$$ on this WOD!

Happy birthday! My husband's bday is today too. Hope you have a great day and workout!

Only 70 burpees and 60 hang squat cleans.

Not what I hoped but progress at any speed is still progress

Burpees 140

hang squat clean 150

tough

190 total.

100 burpees

90 hang squat clean. First 60 at 10 lbs last 30 at 20 lbs

260 total

140 burpees, 120 hang squat clean 10#, 16#, 20# last two sets

That was tough!

Total 190

Burpees- 100

Hang clean squats- 90 all at 15#

90 burbees

60 squat cleans all with 10#

This was really tough.

180 total

90 burpees

90 hsc

10#, 10#, 20#

110 burpees

120 squat cleans - 10#, 16#, 20#

Tough workout!

1 round. I only was able to do 10 hang cleans at 25 lbs very tough workout!

1 round

30 reps on last squat

4 minutes left on my clock, but wasn't about to start another 40 burpees... Sorry! (Didn't even want to do this wod to begin with! :/

I'm confused that people are doing more than 100 burpees. It doesn't say to repeat right? To me I should only do 100 burpees and the hang squat cleans should be a random number. Right?

Made it halfway through and got so lightheaded and nausea... I had to stop! I feel like such a bum!

Finished with some shoulder/chest workout and planning on a walk later on in this beautiful weather! I need to study for my nursing exam on Wednesday! Ahhhh

Ran 4 miles then..

Completed one round:

weights of 15lbs, 25lbs and 40lbs

plus

40 burpees and 30 cleans

Karen..I can see where this workout can be interpreted differently. Still a great workout!

90 burpees

60 hang squat cleans.

finally have my normal energy back from being sick, now just have to work on my CF energy!

completed one round and 10 hang squat cleans a the end.

This was confusing for some reason...think that I did this right. Completed 1 full round plus 2 rounds of burpees and one more HSC 10#.

Total reps: 290

Burpees: 140

HSC: 150-- 10#, 15#, 20#, 25#

Then ran 26 minutes....killer! My arms are dead!

190 total

burpees = 90

hang squat clean = 82

1 round, this was tough.

First day back after 5 days off with the flu!

220 Total

100= Burpees

120= HSC 18#, 20#, 24#, 30#

one round with 22 seconds remaining...didn't do another burpee!

half modified burpees (down to plank and back)

squats: 10/10/20/20

WOW, killer Monday WO! 150

One round, 20# front squats

I believe you are right Karen!!

184 total ( 94 burp, 90 hsc at 10#, 18#, 18#). Tough workout!

I finished one round minus last set of 10 burpees and squat cleans

150 total (90 burpees/60 squats

However, after the timer I still finished out the whole round with 30 HCS at the end.

http://www.youtube.com/watch?v=bbS33NZlyVM

Copy and paste this link to watch an example of the original 13.1 :)

I did it yesterday as rx'd and scored 105, 8:18

Today was hard because I was wore out from yesterday...lol

Got 130, with 35# and 45# hsc's

117

25# and 35# hsc

chest to floor burpees

You only go through the sequence once if you get to the end and have time left you just pump out as many hang squat cleans as you can. as you can see I didn't even get through one complete round..burpees slow me down!

117

25# and 35# hsc

chest to floor burpees

You only go through the sequence once if you get to the end and have time left you just pump out as many hang squat cleans as you can. as you can see I didn't even get through one complete round..burpees slow me down!

110 burpees, 1/2 grandma style, 119 h.s. with 5lbs. Sweaty sweaty!

180 =

90 burpees

90 hang squat cleans

100 burpees

100 hang squat clean (10lb, 16lb, 20lb, 24lb)

1 round + 45 reps of 30lb hang squat cleans

At 17 minutes I hadn't done the last 10 burpees (or any HSC at 25#). Did last 10 burpees plus 30 HSC at 20# in 21:21. Whew!!

101 total - I beat my personal goal of 100! :)

70 Burpees

30 Hang squat cleans w/12#

1 Hang squat clean w/18#

SO tired and red-faced and sweaty and sucking wind and...you get the picture!

10 squats last round w 25#

200 total.

Grandma burpees; I AM a grandma

I did the sequence + 50 hang squat cleans. Hopefully that's right. Either way I am totally winded, sweaty an shaky. That was a good one

70 burpees + 60 clean squats (10lbs x 30reps and 15lbs x30reps)

Holy cow -- that was really hard!!

2 rounds + 15 hang squat cleans (all @ 10 lbs total) = 165

40 burpees

10 push presses

10 bicep curls

10 tricep extensions

30 burpees

30 squats

20 burpees

10 pushups

20 wall balls 10 lb

10 burpees

Oh and finish with 150 jump ropes

93 Burpees and 60 hang squat cleans. Oh dear Lord that was brutal.

Not sure how to score this so... 220 total as Rx or 30 cleans

1 round as recommended with 5 hang squat cleans at 25# at end

1 time through was 14:06

Once through, 30lb dumbbells all three sets

Two minutes to go at the end, baby woke up screaming so that was the end of my workout!

135 total.

75 burpees, 60 squat cleans.

110 burpees (only 55 with pushup)

70 cleans

wow, those burpees really slowed me down!

Weight as RX'd, but only made it to the 20 lb hang squats.

Knees down for the push up on the burpees.

Started with a 4k run

220 total score. Brutal! <3

Good job Jen! That is awesome!

175 total

90 burpees, 85 hang squat cleans

Knee surgery... Adapted to

25 back extensions

25 crossfit sit-ups

25 kyaks

25 fingers to toes sit-ups

25 push ups

25 triceps w/ Bar 20 lb

25 push press

25 pull down triceps with 20 lb bar

25 bench dips

2 times through....

208 reps total

Plank only on the burpees, but my bar weighs 20 lbs, so I'll call it even.

205 total.

Took last week off so this totally just kicked my butt!

90 Burpees

90 HCS in 17 minutes

Finished the workout with 10 more Burpees and 30 more HCS.

Couldn't finish it all in 17 minutes, and I wanted to finish. Took me an extra 4:58 to finish with a total of 20 extra hang squat cleans at the end. Used 20 pounds for the last 3 rounds.

Totals-

Burpees 100

HSC 110.

I am officially in the I hate burpees club!! Hard!!

First WOD ever. Longest 17 minutes of my life. 130 with no weight on bar all rounds.

1 round 220 total

All HSC with 10# and 30 HSC for last set. Kicked my butt.

1 round plus 30 HSC

Put this off until 6pm because I was dreading it. Am still feeling it on my thighs from last Monday!!

Only had 30lbs for cleans, so I did 40 burpees, 10 hsc, 30 burpees, 20 hsc, 20 bupees, 30 hsc, 10 burpees. Was wanting to finish with 40 hsc but time was up and I was grateful! Total: 100 burpees and 60 hsc. Exhausted!!

half hang squats, half full ROM squats(butt to the floor, knees locked out)

100 burpees

105 squats

I did not want to do this one, not today, so glad I did.

tough! only made it through 2nd round of burpees and 5 #weights. only 4th crossfitmama workout...not a fan of burpees

1 round + 3 hang squat cleans

20lbs all

40 burpees, 10# total hang squat clean (30)

30 burpees, 10# total hang squat clean (30)

Finished the above at exactly 17 min... Ready to get stronger!

100 burpees, 140 hsc, one armed on both (the burpees on a bench). 2 set 5# dbl, 10#, last 15# at 50 reps

1 round but no extra hang cleans & had to add an extra :35 to finish up the last 10 burpees. I've never not finished a WOD on time :-(

1 round didnt do the 25#all out cleans. Did get in extra 10 burpees cos i didnt read it & thought i had to do 20 burpees @end instead of 10.

Happy birthday!!!!

90 burpees

90 hsc (10#, 16#, 20#)

yuck!

Sympany Pains out to my Hero; fellow ToughMudder and CrossFit Mama! Modifying/Improvising/Creating where needed. She can't move her leg and still manages to run circles around me... On Crutches! What a special gal.

We got this! BOOM!

For 17 MInutes:

25 Back Extensions

25 Crossfit Sit Ups

25 Kayaks

25 Sit Ups Fingers to Left Toes, down Fingers to Right Toes

25 Knees to Elbows on Inverted Sit Up Bunch

25 Tricep Pulls

25 Tricep on Floor w/20 lb bar; back

25 Tricep on Floor w/20 lb bar; arm ext.

40+30+30+30+20+30+10+30+1=221

15# lbs 2x, 25# weigths 2x

Finished to 7/10 of last set of burpees! I really wanted to quit with 3 sec left, but I pushed through one last burpee!

Burpees 20, 20, 10 = 50

HSC 30, 30 = 60 with 6lbs total (need to get heavier weights)

1 complete round, 30 squat cleans at the end with 25#, did it in 15:56.

at 17:06 I was just wrapping up my 20# hang squat cleans, so not quite the entire workout.

(hang squat clean progressed 8#, 12#, 20# because those are the dumbbells I have)

Boy this was a tough one. In 17 minutes, I only made it through the 2nd round of hang squats cleans. I finished the whole thing though in 29 minutes : )

120 reps total.....WOW!!!!

100 burpees

121 hang squat cleans

203 total

I doubled the weight for each set. Dripping!!! Trembling at the end!

One round with 20 squat cleans at the end

Squat cleans were 10#,20#, 20#,20#

190. 100 Burpees. 90 hang clean squats!! That was rough!!!

1 full round. plus 17 HSC

all rounds with rx'd weight except last HSC were were 20#.

also walked 3.75miles

& did side planks, elevated leg planks, & leg lift planks. then 25 CFsitups

1round no extra

1 round with 30 squat cleans at the end....so 100 burpees & 120 hang squat cleans!

80 each

Pat - 203

Maria - 190

One round in 19:45. Only 5 reps on the last squat cleans. #16, #16, #20, and #25 for the squat clean reps.

Wowee, those burpees are a killer. Only made it through half the round, but I'm going to finish the rest throughout the day if it kills me! (and it just might)

Finished first 4 exercises, then 17 of the 20 burpees.

1 round as RX..finished in 16:34

just couldnt do anymore

30 min on ellictical

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