Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 25, 2013

Monday 03.25.13

Pick one:

 "Mary"

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

 OR



"Jamie"

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.23.12

Since it was two of my Texas Mama's birthdays yesterday, you can pick which WOD you want, the "Mary" or the "Jamie". ;)
Happy Birthday Jamie & Mary!!!

90 DAY CHALLENGE: DAY 78
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!

111 comments:

Denise said...

Couldn't do these outside because of 15 inches of snow and 2 year old daughter joining me at 5 am so no treadmill (makes me nervous). Did "Hotel WOD" from Pinterest in 19:00.

Becky said...

Mary in 21:28

Kim Jackson said...

Jamie in 18:17

thea said...

Mary 22:22

Megan Jordan said...

Jamie--15:45

Bethany Ingram said...

18.56 jello legs.. Mary!
Ran 6.4mi yesterday

Rachael said...

Mary 24:15

Tiffany said...

mary 18.10

chaase said...

Mary 23:21

My sister did this as well, her time was 31:10.

Rebecca said...

Mary 21:19
Happy birthday mamas!!

Ronna James said...

Mary 16:47

Then 3 mile run

Aly said...

Mary
22:06

Missy said...

Mary 24:21

Katherine said...

Mary 19:03

bkbishopfamily said...

Mary 19:12

Rujoco03 said...

"Mary" 19:45

Thalyta said...

mary
16:58

There Once Was A Bee said...

Jamie
15:42
42# ohs

LindaK said...

Jamie
16:34

Jen Morse said...

17:16
Push ups instead of sit ups... The ground is to wet to lay .
Ran the 1.5 miles first and did the wod on the way back.

tanya said...

mary
18:39 for me
20:29 for my 10 year old daughter

Sarah B. said...

Mary - 25:46

McKell said...

Jamie
15:54

Gina Tate said...

Mary
20:57
push ups instead of situps..ran 1.5 miles first and did the wod on the way home..

Duke~N~Morghan said...

Mary
15:17 pushing the girls in the jogger for the run

Karen said...

Mary 21:24

Renee said...

Mary 28:20

Kimberly S said...

20:59. Mary

Erica Thornton said...

Mary 16:29

Amber Carter said...

Jamie 20:59

Amber Carter said...

Oops... It was Mary for 20:59

Hanna V said...

Mary 14.20 after 55 min kettlebell class instructions :) pure hell!

Melanie said...

Mary 20:16

Gillian Monte said...

Mary 21:22.
Kinda guessed on my time since I apparently didn't actually push the button on my stopwatch(oops), but the timer on my treadmill said 18:33 so I just guessed on the squats and sit-ups.

wow mom said...

Jamie
24min
1.2 km on Airdyne for each 400 m run

Lea said...

Jamie 15:30 with 20# front squats
did it in the rain, snow, and sleet! :-)

aj said...

"Mary" in 18 minutes and something seconds;)

LeeMac said...

Mary
Ran 2400 meters all at once then did sit ups and squats as rx'd

16:21

Ian and Amy said...

Mary 16:54

Ashley Jones said...

3 mile run then Jamie 19:00

Brent and Britta said...

Mary - 14:18

Kelli A said...

Mary 23:16

Heather Foster said...

It was my birthday yesterday too!
So I did the Heather (knee injury)
25 Shoulder Press 40 pounds
25 CFSU
25 Tricep Presses
25 Kayaks SU
25 Chest Press 40 Pounds
25 V ups
25 Tricep Presses
25 Fingers to toes SU
25 Should Press (40lb)
25 Back Extensions

13 Minutes

Kimberly said...

16:40
2 minutes of planks for sit ups
14 weeks pregnant

Jessica Timmons said...

Mary @ 14:26

Apprx 800 meters outside

Erica said...

Jamie 19:14.

First time posting, I have been following for a week. I am loving crossfit so far, so glad I can do these at home. The nearest box is 90 miles away!

Katie Oakes said...

Jamie 25:18. :-( That's what I get for going on vacay last week.

Berta Crowe said...

Jamie - 32:07 - 3 rounds on treadmill averaging 8 minutes each - ALL running - NO walking

2 rounds on the bike - double the distance each round (1/2 mile each round) with an 8 resistance

24# squats

:)

Liz said...

Mary--22:18 incline treadmill

Katie said...

Mary 19;03

Hannah said...

Jamie 15:53

The Fuller's said...

Mary-19:35

The Fuller's said...

Happy Birthday!

~MT said...

Mary 19:10

Kathy Cohen said...

15:28

Lila said...

Mary
27:25

mommaof5 said...

Mary

23:46
grabbed a 15# instead of 20# for the squats

Jen Morse said...

Did Mary earlier today, then a modified Jamie this evening. Really wanted to practice the overhead squats, I find them really hard to do with good form, they require a lot of shoulder mobility which I lack!
So...
16:19
200 jump ropes instead of the run, and 20# overhead squats... they are getting better :)

Susan Alexander said...

Mary 26ish. Forgot to start timer.

yelly16 said...

Mary 15:42

Kate Huether said...

Mary 16:00 as rx'd

Bethyfly said...

Mary 26.24 elliptical
An added jolt of adrenaline on top when I suddenly discovered my husband had entered and crossed the room (directly in front of me) without me suspecting at all.

The Wanderer said...

Mary. 17:52

Jo Bethea said...

Mary 16:01

Michelle V said...

Mary 21:49

Kim C said...

Jamie 19:27
Need to work on squats

Tracey Craig said...

Mary 17:44

Alea Herrmann said...

Jamie 18:05. Since it was leg day i did a different leg move each round. Efficient workout

Jen Manganello said...

I found your site over the weekend and committed to starting today...then busted my toe up. I did the workout today as planned, just substituted no-impact hula hooping for the runs.
Mary: 18 minutes

Erin said...

17:15 As Rx'd. Had a hard time keeping count since my kids wanted to cheer for me while I did the 50s. Hard to count when you are laughing :)

Erin said...

Mary that is

Kalyn said...

Tri training to include biking 16.5 miles first with medium resistance.

Mary

Ran 750 m (indoor track - ease of measurement) X 3 and the rest as rx'd

Kalyn said...

Time of 21:33!

Adria said...

Mary 22:03

Cassi said...

Mary 17:40

sullyjam said...

3 rounds
50 squats
50 situps

for time of 12:58

*jogged 3.5 mi. (with daughter on bike) beforehand.

Beattie Family said...

Mary 14ish. elliptical short intervals for 6 minutes.

Donette said...

Mary 18:12.

Tambra M said...

Mary 15:57

Valentine said...

Jamie: 14:38, last one was 18:13!!! Yeah me! Next time I will try Mary, just wanted to beat my last time :)

I did this right after a zumba class. Hope I can sleep tonight...

katyjrogers said...

Mary 19:08, then ran another mile.

Justine Eilerman said...

Mary 17:52 then ran 1 1/2 miles after

Justine Eilerman said...

Mary 17:52 then ran 1 1/2 miles after

Justine Eilerman said...

Mary 17:52 then ran 1 1/2 miles after

Ashley said...

Mary - 18:30

R Tsaenz said...

Mary 23.09

Ruth Anne said...

Jamie 16:10 as rx'd.

Errolyn said...

Jamie 22:09 for 3 rounds only
ran 1 set; walked other two
no weights on squats

JanelWarner said...

Mary. 21.08

Amber Carter said...

Jamie 18:31 with 2 - 20 dumbells on shoulder

angiediazo said...

21:20

I couldn't do overhead squats so I did 20 squats w/20 pounds, instead of 15 overhead squats.

kauffmangirl said...

Jamie 12:33 Did 65lb deadlifts instead of overheads, its what was on the regular cf site.

Jenni said...

Mary- 13:01
Got to do this WOD with my sister and first Crossfit Mamas follower, Britta. I loved it.

KPgr8ful said...

Jamie
14:50 w/ modified overhead squat with 10lb (first time ever doing overhead squat-not easy!)

KPgr8ful said...

After Jamie did 50 push ups & 50 cfsu to get a sampling of Mary.

meolin said...

Mary- 23:33- Awesome one!

Dove said...

Mary
13:25 as rx/d.

Mandy lou said...

Jamie: 19:25
15lb overhead squat (tried 30lb squat but shoulders unstable with DBs)

Rachelle said...

Mary
16. 56

jammy said...

Mary (yesterday): 14:47

Jamie (today): 14:19 with a 45# bar

Christy Homan said...

Jamie. 17:58

mary said...

Mary of course! 16:42

Thanks for the birthday shout out!

Linda Slater said...

The Heather!

25 Shoulder Press 40 pounds
25 CFSU
25 Tricep Presses
25 Kayaks SU
25 Chest Press 40 Pounds
25 V ups
25 Tricep Presses
25 Fingers to toes SU
25 Should Press (40lb)
25 Back Extensions

Brent and Britta said...

You beat me by a minute, but just remember that I ran further than you did! ;) miss you already!

Jessica said...

Mary - 25:09

laura said...

didn't do this monday-marking this for the weekend!

Molly Swafford said...

mary: 24 minutes; ran to bs stopsign and back for 800m

laura said...
This comment has been removed by the author.
laura said...

13:12 approx jamie. My runningtracker errored out so i did an extra 400 m by accident. Overhead sq ended up mainly on shoulders

Becky Parker said...

17:10 for the 800 m WOD

Katiecj said...

19:10 Kate
21:25 Shannon