Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 7, 2013

Thursday 03.07.13

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Compare to 01.02.12



90 DAY CHALLENGE: DAY 60
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep

103 comments:

Kristin said...

19:01

15 lb thrusters (med. ball)

Denise said...

18:26. This cold is getting me tired quickly. Winded at 8:34 pace for 800.

Kim Jackson said...

18:09
15lb thrusters

Becky said...

23:37 as rx'd.
Treadmill run

Megan Jordan said...

18:20

Heather Foster said...

Tore my ACL and my meniscus flipped into my knee joint. Surgery today. I will be back modifying ASAP! I will miss you mamas everyday!!!!'

Jen Roe said...

Heather--Good luck with your surgery. My 15 year old daughter is 5 weeks post surgery from tearing her ACL is a HS basketball game. She is on the mend. REST and ICE.

Denise said...

Good luck with your surgery today!

erin elmore said...

17:30

kelley P said...

21:21 as rx'd

Jill said...

23:00 as rx's

Ian and Amy said...

17:50

Michelle V said...

Can anyone tell me the difference between thrusters and push press feel like I am doing the same thing. Please help! Lol.

LeeMac said...

15:24 as rx'd

SarahMC said...

18:32
25 # thrusters

Ronna James said...

17:33
30# thrusters

3 mile run


Jen Roe said...

Michelle V.
Thrusters are a full front squat then you press it over your head. PP is just a dip (slight bend of knees) and drive (press overhead)

Michelle V said...

Thanks Jen Roe. I guess you can tell I am a newbie.

Heather Lipe said...

20.05

Rujoco03 said...

22:47 as rx'd

Missed yesterday because me knee was really sore from walking lunges on Tuesday. Will do Wed.'s on Sat.

Fortnergang said...

22:15
Used my bike for 5 minutes for each 800 m run. Otherwise as Rx'd.

tanya said...

18:22 as rx'd

Jen Roe said...

Ran 4 miles then

13:53

800m row (this is harder for me than running)
40lbs thruster

Good workout--looking forward to my massage today. My glutes and quads are still feeling the lunges.

Katie said...

11:21, but subbed 200 jacks and high knees for run due to sleeping baby. 20 min aerobic dvd also.

Duke~N~Morghan said...

16:12 pushing the girls in the double jogger. Compared to 17:50.

Katherine said...

did the workout posted on 1/29 that I missed while sick - a killer but one that I have been wanting to try

Tiffani Leavitt said...

17:05 and dripping!

Kirsten said...

20:20, modified. Good luck on surgery Heather!

Kimberly S said...

19:48, 16lb thrusters

Karen said...

21:57. Wanted under 20 but all well. Still ran the whole time so I'm happy.

Lila said...

25:36... Hopefully I will kill it next time around.
10lb dumb bells for thrusters
Run portion on treadmill

Jen Morse said...
This comment has been removed by the author.
Jordanne said...

I've been following along for about 2 weeks now,and only just realized I should be posting my times. Derp. I did 18:42, but defs should have upped my weights. I think I could have done at least 30 lb thrusters.

Katie Smith said...

14:40 but 15 lb thrusters. Must buy 20# weights!

ivonne said...

16:14 but had to rest for 1 min between rounds so total of 18:14
KILLER WORKOUT!!!!


Compare to 18:48

Valentine said...

18:37, subbed thrusters for push press, 24lbs.
Still fighting cold/achy crap :(

Hanna V said...

14.40
26 lbs, 12 kg thrusters

Joy Helgren said...

16:06 as rxed after Wednesdays WOD...loved it!

Lea said...

19:38 as rx'ed

Anybody have tips on breathing techniques while running??? That is definitely my biggest barrier!

erin elmore said...

Ok question when you say thrusters 20 lbs is that 20 lb total or 20 lb for each dumbbell?

Becky Parker said...

Decided to mix it up since I did a sprint workout yesterday and used the elliptical. Bad decision! Felt like I was running through mud and it really extended my time. Oh well, good workout. 30:30 with 24# thrusters.

Amber Carter said...

23:17. I'm tired of comparing my old pre-baby times and being reminded of how much I suck still!

wow mom said...

23:32
15#
3x800 Airdyne for each round

Gina Tate said...
This comment has been removed by the author.
Gina Tate said...

20:03
35# thrusters

Erica Thornton said...

19:31 45# thrusters
First one back after 10 days w/ bronchitis. Wasn't pretty, but I did it.

Liz said...

8:32 subbed 100 jump jacks for each run due to lack of time.

Berta Crowe said...

Erin - 20 lbs total

Okay - so I have the worst time again, but I DID IT! I actually ran more than I walked so THAT is progress for me! I had no trouble with situps and thrusters, except I would just lay in the floor trying to breathe before I could start my situps! lol - I kept picturing that shirt from the other day's picture - You'll pass out before you die! lol

32:07
24# thrusters

Jessy said...

27:46
Weight bar for thrusters (first time, so I wanted to focus on form)
Switched to crunches halfway through 2nd set
This was my first crossfit mamas workout (well, first crossfit period) and my goal was to make it under 30 min and I did! Feels awesome!

Christy Homan said...

21:34
Sucking wind today! Running is not my forte! But WOD was as RX'd!
I'm with Berta....had to pant a bit before I started the sit-ups!

Jenni said...

Erin- always total weight.

Jenni said...

Jen Roe- me too!! My 4 year old spanked my butt and I almost cried. Totally butt sore....literally!!

Jenni said...

14:43
Still so so sore! Love a sore butt = awesome butt! :)

LaineyLove5 said...

16:22...super butt burn! But after 4 weeks of really working out I'm really starting to see some difference... so is the hubs! :)

thea said...

23:24

Jen Morse said...

19:02
50# thrusters
GHD sit ups

yelly16 said...

18:17 as rx'd

Diana in Maine said...

17:54 !!!!!

Can u tell I'm stoked?!
Noticing a huge difference in my running.

20# thrusters, focused on good form.

East Coast getting it in.

Alea Herrmann said...

17:54

Bethyfly said...

29.32 elliptical
I am for the first time ever excited about the prospect of running on the local track once its clear of multiple feet of snow. Hoping it helps my time.

Molly Swafford said...

28.12 using 12 pound dumbbells and running to 1st BS stop sign...love this workout!

Kate Huether said...

15:10 with 30 lb thrusters and CFSUs. Saw an owl while running! So cool!

The Fuller's said...

20:15 with 30# thrusters.

Rachael said...

Fighting sickness so I'll have to pick this one up on Saturday. Butt is still ridiculously sore from Tuesday!!

Tambra M said...

17:07

KPgr8ful said...

Lea-I've always really focused on fully exhaling. I try to time my breathing with my pace-like inhale for 1 to 2 steps in nose then exhale for 2 to 3 steps through the mouth. Basically, when I'm needing to regroup during a run I over-emphasize the exhale. Sometimes I exhale in strong puff like efforts through pursed lips...controlled but to ensure I've emptied my lungs before inhaling again. I'm not an expert AT ALL, but that's what's done it for me for years :-)

bkbishopfamily said...

18:21

not as bad as i thought it would be, in fact during the run was the best my legs have felt in 36 hrs-go figure:)
hardest part was getting up and down for situps and pp

Abby said...

10:35 stationary bike 800m, rest as rx'd

Jana Pace said...

Subbed yogalaties class. My legs are still soo sore from the lunges!

Linda Slater said...

Heather! Here's to a speedy recovery!
I think we've seen... There is no stopping you! Wait! Isn't that how we got here? :-)

Inna said...

The only person you should compete with is yourself, and the fact that you finished makes you awesome! Good work!!!

Inna said...

21:20, thanks to this blog my running has tremendously improved. Thank you so much for posting these daily!!

Liz said...

17:21 I have had a hard time staying motivated this last week due to winter storms and meetings. But spring is around the corner now and I can't wait!

KPgr8ful said...

15:20 as rx'd

Lauren said...

12:30 for two rounds. Got a late start and ran out of time

Bethany Ingram said...

20.59 after 1 and 1/2 hours shoveling... With a cold. Not bad!

Katrina Ogden Kanary said...

First-timer - 37:33 with 30 reps of 6lbs for thrusters (only weights I have).

Christina Calhoun said...

20:35

Sarah said...

18:50. Had to sub 5 min on bike trainer for runs.

meolin said...

22:00 as rx'd

Mindy Kroll said...

19:45 with 50# thrusters.

Gillian Monte said...

21:12.
10lb for Thrusters.

Jen said...

18:13 as rx'd

Kim V said...

21:31. Pretty sluggish today, but did it.

Cassi said...

Under 20? Forgot to stop my time at the end

Kalyn said...

26:24
10 and 8 lbs for thrusters.

Kim C said...

22:16

mommaof5 said...

30:49

Donette said...

Took the day off for my birthday.

LindaK said...

20:39

Mandy lou said...

19:21 Felt really strong on run....waiting for my new weights to arrive. :)

Kimberly said...

17:20
As rx'd

Rissa W said...

18:45, I have to quit forgetting to post my times!

Thalyta said...

17:38
forgot to post my time

Holly Mills said...
This comment has been removed by the author.
Holly Mills said...

15:42 unbroken @ 45 lbs :)

arrowmom said...

21:52, treadmill, 30# thrusters. Great day for this workout!

Dusty Gauthier said...

22:28

Julie said...

21:07

Maria Ernestine said...

Pat - #65
Maria - #30

19:15

katyjrogers said...

20:05. 1st 800m on treadmill, 2nd on rowing machine, 3rd on stair climber due to what was available at the gym.

Katherine said...

31 minutes. Still trying. Thanks for posting the workouts!

Nissa V said...

18:33.