Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 21, 2013

Thursday 03.21.13

Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 One legged squats, alternating each round
15 Butterfly sit-ups

Compare to 01.09.12

90 DAY CHALLENGE: DAY 74
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!

89 comments:

Denise said...
This comment has been removed by the author.
Hanna V said...

24 plus pus and squats.
As RXd

Hanna V said...
This comment has been removed by the author.
Kim Jackson said...

15 rounds plus pu and squats for 16th round.
All bpu, modified one leg squats

Becky said...

11 rounds. Reg squats

Becky Parker said...

12 rounds plus push ups

Denise said...

I'm not sure I kept track of rounds accurately. After 20 min I counted 11 complete rounds with squats and push-ups complete for 13th round.

Denise said...
This comment has been removed by the author.
Courtney said...

19 plus push-ups and squats for next round

Rebecca said...

17 rounds plus 4 push-ups
Gpu; regular squats and some lunges; crunches and cfsu

Keirsten said...

13 complete rounds:)

Heather Lipe said...

15 mins
10 rounds plus push ups and squats
All boy
#70 squats

Kirsten said...

20 rounds, pu on wall, crunches

LindaK said...

14 rounds

Jen Morse said...

14 + pu's, squats, modified one legged squats.
All mpu's

Gina Tate said...

14 rounds. (420 reps)
modified pistols

Rujoco03 said...

13 full rounds
Did my first 5 ever bpu...yay! All others were gpu.
Modified single leg squats using pull-up bar and jump rope
Csu as rx'd

bkbishopfamily said...

12rds + pu&sq

all boy pu!!!!
mcfsu & full sq

Katherine said...

finished 14th round at 20:17
gpu
modified one leg squats (more of a lunge)

LeeMac said...

17 full rounds plus push ups and squats for next round
All boy p/u

Rachael said...

8 squats short of 13 rounds
Mpu and modified one legged squats

Ronna James said...

Ran 1.25 miles

14 rounds plus push ups and squats
A few rounds of boy pu, mostly gpu
Modified one legged squats

Then ran another 1.25 miles

Kati Swanson said...

This is awesome. My pt just told me I need to do all my crossfit leg work, one leg at a time. Good timing.

tanya said...

16 rounds

Rachel said...

first timer! That was killer!

Jen Roe said...

22 rounds
Boy push ups

my left legged squats are definately weaker than my right leg.

Sarah said...

13 rounds all boy pu held on a dresser for all the one leg squats, but tried to get low.

Jana Pace said...

10 rounds.

JanelWarner said...

14

Jill said...

14 plus extra round p/u

Duke~N~Morghan said...

19 plus push-ups

Rissa W said...

17 rounds plus 5 pu. 30 min on the EFX after.

Joy Helgren said...

23 rounds...11 situps short of 24
Then ran 3 miles

kasey said...

as rx'd plus all standard push ups
17 full rounds plus pu, squats and 9 cfsu

McKell said...

First timer!
9 rounds

Linda Slater said...

14 Rounds

For the first time... ALL Unmodified Push Up's!

Praise God for Good Health!

lisa said...

14 rounds

Katie said...

13 rounds
6 rounds BPUs 7 rounds GPUs
Very modified one legged squats. Ouch!

Heather Foster said...

Subbed Back extensions in for Squats.(knee)
17 rounds

yelly16 said...

12 sets with bands for 1 legged squat guidance.

wow mom said...

13

Gillian Monte said...

14 rounds plus push-ups.

Lea said...

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If anyone else would like information, please let me know.

mamabearblogs.com said...

14 rounds plus pus and squats.
1st 4 rounds, modified one leg squats, regular squats for the rest.

Jessica Timmons said...

20 rounds, plus the pushups and pistols for the 21st round. Finished the sit ups after the timer though.

I did the pistols with a chair.

sullyjam said...

12 rounds + pushups & 7 pistols

*modified pistols

Berta Crowe said...

11 complete rounds, plus 5 push-ups and 1 1-legged squat. I reset my timer and completed the 12th round, going over 1:12.

I modified pistol squats by using a chair - I used my vanity stool. But still had to hold on to my treadmill handle for balance.

My thighs are screaming!!

Liz said...

17. Gpu

Ruth Anne said...

15 rounds completed going 5 seconds over.
First attempt at one legged squats, so I'm sure they were pathetic, but I did them! All boy PU!

Donette said...

13 rounds.

Kim V said...

21 all gpu.

Courtney said...

I lost track! Either 15.6 or 17.6 rounds! :-)

The Fuller's said...

10 rounds with full rom on the one legged squats. Killer workout for my thighs

Lucy said...

8 rounds
regular squats for 2 rounds
My legs feel like jello!

Brittany Morris said...

First time here! 16 rounds + pu's and squats

~MT said...

11 rounds PU + OLS (mod). 10 rounds CFSU.

Kim C said...

10 rounds
5 push ups, 9 squats

Julie said...

18 rounds
14rounds boy up/ 4 GPu
7 rounds 1 legged squat as best I could, 11 rounds reg squat
Sit ups as rx'd

mary said...

13 rounds plus sq and su

Beattie Family said...

14 rounds plus squats. Really liked this one

Kalyn said...

12 rounds at 20:13. Gpu.

Did a brick workout prior (bike then run - triathlon training) for a total of 75 minutes so was pretty tired upon starting the WOD.

Kelli A said...

11 rounds

laura said...

20 rounds & got through pu & 5 pistols into 21 rounds.
Bpu modified pistols with door handle
Legs feel stiff, dripping w sweat thx!

laura said...

Sorry read my hash marks wrong! Did 15rounds, 5 pistols into 16th round

Tambra M said...

11

KPgr8ful said...

12 plus 10 push ups to finish out timer
MPU
Mod pistol
CFSU

Megan Jordan said...

14

AmyD said...

10 rounds as rxed-pistols are no joke!! Last round with 20 regular squats-so 11 rounds total

Jenelle said...

18 full rounds + pu into next round.

Thalyta said...

13

Bean said...

14 in 19:56

Michelle V said...

11 rounds gpu and assisted situps. Did this one right after Wednesday WOD. So I was a little slower then I wanted.

Missy said...

13 rounds
Boy push ups
Modified squats
Sit ups

Lea said...

16 + PU and 8 squats as Rx'ed

Adria said...

11 rounds. Crunches on last 3 rounds.

meolin said...

11 rounds plus push-ups and squats on 12th.

Kate Huether said...

Went 20 seconds over to finish the situps on my 15th round. Did boy pushups.

Kate said...

8 rounds plus 5 push-ups

Kimberly said...

14 rounds
Did 30 sec planks for sit ups. 13 weeks prego so no more sit ups for a while.

Sarah B. said...

14 rounds + 5 pushups
All pushups on feet.

kauffmangirl said...

23 rounds + pushups. All boy pushups

Errolyn said...

First timer; trying to get in shape after baby #4
8 rounds
gpu
modified squats
planks for last 2 sets

Ummm, this was hard. I have lots of work to do!

Jennifer Everhart said...

12 rounds + PU's and squats of 13th

Christy Homan said...

17 rounds

The Roberts Family said...

11 rounds
Modified 1 legged squats
Rest as rx'd

missm23 said...

Didn't do for time, just did as many as I could in the time I had. Did 4 total rounds, then total of 20 more OLL on each side and 10 PU, all BPU.

LaToiya Bates said...

10 rounds and for the first time ALL BPU!!!!!

Maria Ernestine said...

Pat - 19+2pu's
Maria - 18 all boy pu's

Dusty Gauthier said...

14 rounds