Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 20 lbs
8 Sumo deadlift high-pull, 20 lbs
12 Front squat, 40 lbs
Post rounds completed to comments.
Hiit Mama Adria
"I only have 10# dumbbells at home, but I know I can dead lift at least 40# so I thought I'd try dead lifting my daughter for today's WOD. Ha! It almost worked :) Been following your blog and doing a few WOD's a week for about a month. I love them and feel stronger already! Thank you so much! Cheers, Adria"
90 DAY CHALLENGE: DAY 81
only fruit or veggie snacks
no food after 8:00pm
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep