Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 28, 2013

Thursday 03.28.13

"Adria"

Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 20 lbs
8 Sumo deadlift high-pull, 20 lbs
12 Front squat, 40 lbs

Post rounds completed to comments.

Hiit Mama Adria
Burley, Idaho

"I only have 10# dumbbells at home, but I know I can dead lift at least 40# so I thought I'd try dead lifting my daughter for today's WOD.  Ha! It almost worked :) Been following your blog and doing a few WOD's a week for about a month. I love them and feel stronger already! Thank you so much! Cheers, Adria"

90 DAY CHALLENGE: DAY 81
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!

94 comments:

Hanna V said...

11 rounds, only two seconds over time!
Agony yet fun?!

Presses only 8 kg 17,6 lbs
Sumo dl high pull 16 kg, 35 lbs
Front squat 18 kg, 40 lbs

Abby said...

10 rounds plus 4 shoulder press, all done with 20# barbell

Becky said...

7 rounds plush push presses and sumo dead lift high pulls.
First 3 rounds with 40 lb squats. Rest with 20 lb
All with dumbells

Megan Jordan said...

11
20# sp
15# sdhp
45# bar for 8 rounds, 20# for last 3

Rachael said...

8 squats short of 11 rounds
20 lb. front squats

aj said...

6 rounds plus 1 more round of the shoulder presses and sumo dead lifts.
20 lbs for it all.

Bethany Ingram said...

10 rounds, 4 shoulder press and 7 sumo high pull...

Brittany Morris said...

When it says 20 lbs. is that total or for each dumbbell?

Missy said...

8 rounds

Berta Crowe said...

Brittany - it's always total weight - just imagine if you were using a barbell w/weights which would always be total weight :)

Brittany Morris said...

Thanks Berta! That makes it easier. :)

Julia said...

8 rounds

Ian and Amy said...

11+ shoulder press

Adria said...

7 rounds plus sp & sdl. So fun to see my cute little one on the WOD! :)

Amy said...

10 rounds

Ruth Anne said...

9 rounds with 4 shoulder presses
25# should press

Rebecca said...

11 rounds
10# for shoulder and sumo
16# db for front squat

Jen Morse said...

6 rounds + presses and sdhp
50# for all...

Jen Morse said...

Working out at the Holiday Inn in Boston!! Going to see PINK tonight! Wooohooo!!

Ronna James said...

11 rounds
25# bar for everything

2 mile run

Rujoco03 said...

6 rounds all as rx'd

tanya said...

11 rounds as rx'd

Jenelle said...

9 rounds as rx'd.

Jen Roe said...

9 rounds + shoulder press and SDHP

30lb SP
35lb SDHP
50LB front squats

Mahar Family said...

10 rounds plus shoulder press

Always seems easy when you read what the workout is. Then you do it......

Sarah B. said...

10 rounds (minus 4 squats. I went a little over time finishing them up)
10 lb. dumb bells for all exercises.

thea said...

12 rounds plus shoulder press
20# sp and sumo dlhp
36# front squats

Tiffani Leavitt said...

8 rounds plus shoulder press

Ashley Jones said...

10 rounds

Carrie said...

Haven't posted before, but love the workouts.

8 rounds
20# SP
20# SDHP
25# FS

The Roberts Family said...

7 + sp & 1 sdlhp

15# sdlhp
41.5# squat

Jami said...

3 rounds plus sp, 24# on all

Kimberly S said...

8 rounds, 20lb all around.

Aly said...

8 rounds
20# all

lisa said...

10 rounds

Jana Pace said...

9 rounds, 5lb shoulder press (doubled rep), 20 lb for sumo & squats.

Jana Pace said...

Yay Adria for creative mama crossfit! Cute pic

Erica Thornton said...

7 rds plus SP and 4 SDHP
45# SP
35# SDHP
45# front squat

Deception at its finest

Rissa W said...

11 rounds plus SP and DL
8 rounds 30# SP and DL
3 rounds 20# SP and DL
Front squat as rx'd on all

Jessica said...

7 rounds - minus the last 6 front squats.

Used 8lb dumbells for all. Only used one weight on the squats. Finished with a 1 mile run.

Katie said...

12 rounds + PP
16# PP
30# DL & squats

Thalyta said...

10 rounds plus 4 shoulder press
30# squats

Rachel said...

You guys are animals! I got 7 rounds plus the presses and sumo's from the next round.

Fortnergang said...

4 reps shy of 9 rounds. 40lb dumbbell squats kicked my butt!

Mandy East said...

12 rounds as prescribed. Legs are pretty worn out!

Michelle V said...

9 rounds and exhausted.

Kim Jackson said...

11 rounds plus sp and sdl.
20lb for all.

kelley P said...

8 rounds + 4 sp & 5 sdhp
-- all with 20lbs

Berta Crowe said...

8 complete rounds!!

24# for presses and high-pulls
44# for squats

Another good (but tough) one!!

:)

Denise said...

11 rounds plus push press. All as RX'd.

Rachelle said...

7 plus sp and sdhp

the Puffs said...

9 rounds; my 4.5 year old was my weight for front squats (she's 44#)

Jenni said...

Total lifted weight.

Jenni said...

So jealous!!!!!!!

Jenni said...

7 plus press and SDHP.
As RXed.
Butt to floor squats.

The Fuller's said...

8 rounds

paola said...

6 rounds! as rx'd

Donette said...

6 rounds plus shoulder presses, used 40 lbs for the dl and squats

Donette said...

6 rounds plus shoulder presses, used 40 lbs for the dl and squats

Alea Herrmann said...

10 rounds. Everything at 20lbs. Took too long to switch weights

Linds said...

8 rounds

Madeline @ Food, Fitness, Family said...

7 rounds with 45# bar for everything

Jen M said...

9 sets plus up to # 7 sumo squat
14# / 15 # / 30# x 2 sets then 14# for rest of squats

mary said...

13. 20lbs all.

laura said...

8 rounds only 8 squats left to finish 9. 25#bar for sh & sdhp. 40# fs trying to get full squat in each time.
Everyone said decptively hard. I thought the deceiving part was the squat,what a challenge for me!

laura said...

aww man-again I can't read my hash marks! I did 9 rounds on the 10th round with 8 fs left.
good workout way too tired to type or apparently read!

Ashley said...

10 sec over but got 13 - had to drop to regular squats instead of holding them in front with 40# tho

Tambra M said...

8 + 5 extra shoulder presses

Lauren Stibral-McCrystal said...

This is my first time leaving a comment but I have been doing the wod's for about 4 weeks. They are great!!
6 rounds plus shoulder press and sdhp
30# shoulder press
25# sdhp
50# squat

mommaof5 said...

9 rounds
12:15

Forgot the pull on the deadlift....must have wrote it down wrong.

35# front squat for 6 rounds
20# front squat for 3 rounds

I am still so sore from tuesdays wod

Courtney said...

12 rounds on the dot!

20lb shoulder press, 20lb sumo dead lift, 20-30lb front squats. Legs are burning!!!

Mrs. Stamp said...

My first day! Love this blog!
8 rounds, but only did 20# with squats

Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!

Mrs. Stamp said...

My first day! Love this blog!
8 rounds, but only did 20# with squats

Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!

Timmy, Kris, Ezra & Ainsley said...

9 Rounds + 3 presses

Katherine said...

10 rounds at 12:19
12#db for press
squatted with weights to sides - could not maintain them on the shoulder like the demo video showed

LeeMac said...

8 rounds plus one set of shoulder press and sdlhp as rx'd

Kelli A said...

10 rounds plus shoulder presses and 4 sumo dead lift high pull.

Gillian Monte said...

9 rounds.
First 2 rounds 20lb for shoulder press and Sumo deadlift high pull then had to switch to 10lb. 20lb for front squats.

KPgr8ful said...

7 rounds plus press, sdhp & 6 squats.
Finished remaining 6 squats after time.
All as rx'd.

Lila said...

barely made it through 6 rounds, as rx'd... I will be surprised if I can walk tomorrow, great WOD

Jenni said...
This comment has been removed by the author.
meolin said...

7 rounds- 40 lbs. for first two rounds of front squats then 20 lbs. for the rest (back is still tweaked : (

Jennifer Gratiot said...

Forgot to post yesterday, 8 rounds plus press and deadlifts- 30# for press and deadlifts, 45# for squats- feeling it today!

Kate Huether said...

9 rounds plus 4 shoulder presses of 10th round. Used 30lbs for all. This was much harder than I anticipated!!

Kim C said...

8 rounds plus 4 shoulder press and 8 sumo deadlift high pull
Used my daughter for the front squats since she was with me ~36 lbs

Kalyn said...

8 rounds in 12:35

Run/walk mix for 50 min prior

Jessica Timmons said...

Completed this 3/31 - Easter Sunday!

15lb dumbbells for shoulder press
30lb dumbbell for sumo
25lb dumbbells for front squat

9 rounds plus press/sumo for round ten

Kimberly said...

9 rounds + shoulder press & sumo deadlift high pull
30lb front squats

LindaK said...

10 rounds

Becky Parker said...

7 rounds plus presses
24 lbs on presses and deadlifts
45 lb bar on 1st 2 rounds of squats, then 15 lb dumbbells - arms couldn't take it

Christy Homan said...

7 rounds + presses and SDLHPs
20# presses
40# SDLHPs and front squats

Maria Ernestine said...

Pat - 6 +SDLHP #75

Maria - 9 rds - #30SP & #40else

LaToiya Bates said...

9 rounds did extra squats per round between 10 and 5 extra per round to compensate for using only 10# weights

mbrous2 said...

9 rds + SP +2 SDLHP
35# SP, FS
25# SDLHP