150 Wall ball shots, 10 pound ball

90 Jump rope

30 Pull-ups (assisted as necessary)

**90 DAY CHALLENGE: DAY 79**

Vi-shake

no caffeine

no caffeine

no soda

only fruit or veggie snacks

no food after 8:00pm

no alcohol

reduce refined sugar intake

drink

**at least**3 glasses of water a day
no fried food

get 8 hours of sleep

**finish strong!**

## 101 comments:

13 lbs, 6 kg thrusters for wall ball shots

Assisted pull ups, used a elastic band.

1 round plus

Thrusters and 64 jump rope

Total 484

1 round

plus 30 wall balls

300 total

am I adding these up correctly??

312. 1 round plus 42 thrusters. Assisted pull-ups with band.

1 round plus 25 wall ball shots. 295

8 lb wall ball

K2e on floor

Day 2 of crossfit mamas and loving it. I'm on vacation this week and don't have access to weights so I did the WOD from last Tuesday. 5:44

1 round plus 10 wallball shots.

Assisted pull-ups with band.

280

1 round + 150 wall ball

Very assisted pull ups lol

Total 420

2 Rounds ..

But I only did 100 Wall Ball (A.D.D kicked in while counting, ha) with 8lbs, and push ups instead of pull ups...

I see where people are putting totals .. how are they getting that number?

What is the recommended substitution if you don't have a pull up bar?

One round plus 74 wall ball. Half pull ups assisted with 25lb band

Total 343

344 I mean!

Wow! you guys are getting the whole way through and then some? that's inctedible in 12 mins! you all should be competing in the open, the highest score so.far 323!

1 full plus 142 thrusters, subbed for wall ball

So, 412 total

Chair assist pull ups

Total 312

1 round plus 42 thrusters

Attempted pull-ups (definitely not unassisted nor perfect, hence the higher score!)

1 full round + 60 thrusters

Thrusters instead of wallball first 25 each rd were 20# rest 10#, assisted pull ups. 330 total

1 round (20# thrusters in place of wall ball) but I needed an extra 2.5 minutes - paused too due to a helpful little preschooler :/

Better next time

10# thrusters replace wall ball, had to break up that 150 set. Did K2E for pulls (no bar). 1full round plus 21 thrusters and 2 full rounds of jumps and K2E. 411 total

almost two full rounds: alternated every 50 between 10 lbs and no weight for first 150 (subbed thrusters), second round straight through with 5lb. 2x up and down stairs for jump rope, pull ups using counter first round, only 1 pull up before timer went off second round.

And thank you so much for posting 100 m run subs on Facebook! I'm having trouble running because:

1. it's winter

2. we just moved to a new place and I don't have distances mapped out

3. I have four kids in tow all.the.time and the neighborhood we live in doesn't have sidewalks so I don't really have a safe place for them to tag along behind me

4. I am 5 mo. pregnant and running, jacks, ropes, burpees, etc. are just plain ol' hard!

Sooo... I found that I can sub stairs for running--something I can do!!! Guess I don't have an excuse to skip the running ones anymore! Thank you!

One round plus 31 thrusters

Subbed thrusters 10# for wb

Chair assisted pull-ups

377

did reverse chin ups

I'm not sure how this is supposed to work but in 12 minutes, I completed 150 wall ball shots 10#, 120 jump rope, and 30 pull ups with weight machine assist (120#, 130#, and 140# 10 reps each weight).

Ran 30 min run/walk prior.

Ok this was my first WoD ever. I picked a he k of a day to start! I think I need a couch to WOD program because this sucked.

Did first 15 thrusters with weight and the rest no weight, then only made it through 15 jump ropes for time. Yikes. My legs and arms are so jello-y that I couldn't jump high enough over the rope, otherwise I would ice completed it because I had enough time left. Discouraging.

Subbed thrusters and push-ups. 1 round plus 10 thrusters. 280 total.

1 full round w/ 16 lb thrusters subbed for wall ball, plus an additional 65 thrusters.

270 total. ugh.

1 round plus 101 wall ball shots.

371 total

1 round + 90 jump rope + 15 pull-ups BUT...no room for actual wall balls so basically threw the med. ball up 6 or so inches each time (still killer). Pull-ups were reverse pull-ups. I figure that if I'm not doing it exactly as Rx'd, I should at least be doing it faster.

270=1 round

12.5# ball at a 9 foot target

Jumping pull ups... Getting more pull and less jump all the time

1 round plus 10 thrusters- 280 total

The medicine ball my husband made me is 25#, so I tried to get as many reps in before switching to thrusters.

60- wall ball 25#, 7.5' target

100- thrusters 15#

Jumping pull-ups

Then 20 mins. of running

3k run to start

10 lb thrusters instead of wall ball

Pullups with chair

1 round plus 20 thrusters

Subbed with thrusters, jump rope with no rope (just did the motion) and push ups on knees

1 round with 85 10lb thrusters and 65 5 lb thrusters and then 104 5 lb thrusters.

So I guess my score would be 374 although hardly Rxed!! LOL It has been too long since I have done a CF workout!! Thanks!!

Will get to the WOD later today, but I am getting ready to start training for an Olympic Distance Triathlon. Wondering if any of you have experience integrating Crossfit into triathlon training. Thanks!

I did one round in 9:23 = 270

I had a "date" to go running afterwards and was afraid any more wall balls would turn my legs to jello!

Score: 240

11# wall ball

9 ft target

298. Ran 2 miles after

340 total

150 Shoulder Presses (20lbs)

90 Hollow Rockers (WOW)

30 Push Ups

70 Shoulder Presses TIME!

339. 1 round plus 69 wall ball shots

8# ball

Very assisted pull ups in treadmill bar

1 round plus 50 wall balls

Gina- I am sure our scores would be quite a bit lower with double unders and muscle-ups (as the original prescribes). ;)

Don't be discouraged. You killed yourself today. You maxed yourself out! That is awesome. Good job!!

Yes.

Chaase- the score is the total number of reps of all exercises combined.

1 round, plus 75

10# kettles, floor k2e

You can do reverse pull-ups or push-ups.

313

Thrusters 10 lb dumb bells for wall shots --- frequent breaks!!

Modified pull ups

1 mile run

1 round + wb

One round plus 40 thrusters @ 15lb dumbbells

Total 310

1 round. Got a cramp after 2 wall balls in the second round with 20 seconds left so I ended it there.

1 full round then 117 more thrusters

Subbed thrusters for wall ball

Pull ups were jump up then slowly down

310

Ran 3 miles then...

1 full round plus 105 wall ball shots. Did 60x 15 lb kettlebell rows, alternating sides, instead of 30x pull ups.

295. Thrusters with 2 10# dumbbells. Subbed k2e for pull-ups. Not sure why...

1 round (subbed thrusters for wall balls and kte for pull ups), then 50 thrusters, jump rope, 10 kte.

420 total

Don't forget the 14 lb 9 foot wall ball... They are no joke... :)

255 - Those wall ball shots started kicking my ass (I mean, my arms!) around 80 and refused to let up! I'm so glad I only had a 4# ball today - I cannot imagine doing those with anything heavier!

Surprised I made it through the jump rope and chose to do reverse pull-ups using my treadmill bars. Great workout!! :)

1 round plus thrusters and 24 jumps. Total of 438

307

subbed thrusters and assisted p/u

1 round plus 50 wall shots

320 total

1 round plus wall ball - 420. wow

Ran 4 miles then did 1 round 270. Thrusters and assisted p/u after the first 5 :)

1 round.

Butt to floor wall balls.

Jumping pull-ups.

Score= 270

240 in 12min

150 thrusters with 10#

90 jump ropes

essentially didn't get to pull ups

Boy I feel slow looking at everyone eles #s. I added 30 push up and 30 situps after the time. 30 minute on recumbant bike

340 - for 1st time did actual wall balls off a 9' wall with 8# weight.

305: 1 round (reverse pullups) + 35 wbs

345- but my medicine ball is only 6# and without a bar I subbed push-ups.

! round plus 84 thrusters at the end. Subbed thrusters for all wall ball. Started with 20 lbs, had to drop to 10 lbs by 50. Push ups instead of pull ups.

385 total.

On a unrelated note, how do you all have pictures? I sign in with my google account, is there a way to add my picture to that account?

Day #2 and I finished 1 round at the buzzer!

8 lb ball, "step over" jump ropes and jump ups from chair onto climbing hold thingy. OUCH! Can't believe I finished

Update your Google profile with a picture.

350. I round as rx'd plus 80 wall balls. Pull ups were very weak.. attempted to jump up, lower down.

285. 1 round plus 15 thrusters. Thrusters with 10 lbs instead of wall ball. I don't have a weight ball. Assisted pull ups. Really need to work on my pull ups.

1 round plus 44 wall balls

1 round plus 10 wall balls (I couldn't do more, 14# ball) and 2x jump rope 2X p/u

^^Posted as my husband. fail.

1 round + 24 wallball=294.

10#ball jumping asstd pu

Very glad i finished!

320

8# wall ball

assited pullups w/chair

1 round jump up pull downs 102 wall

1 round plus 61 wall balls.

Subbed pull-ups because I can't find my bar :/

*subbed gpu for pull-ups

*8# to 2ft. target (lack of space)

12 push-ups short of 2 rounds!

*Ran 3.54 miles, mowed the lawn and played with kiddos at the park pre-workout ;)

286, Mods: Some One Armed 10# Thrusters, Some Full Pu, Some Jumping, Some One Armed-Ish, But My Arm Is gettIng better Daily!

2 rounds + 50 wall shots.

1 round in 10:30

First day back after being down with the flu. Ugh

Sub girl PU for pull ups

250

20# thrusters for wall balls

Jump up/slow down pull ups

(Went extra 2:00 to complete remaining 20 pull ups to finish one full round)

1 round and 10 wall ball

1 round plus 100 more thrusters.... subed wall balls for thrusters and pullups for push ups

260 reps

150 WB's using a soccerball

90 JR's.

20 Kettlebell pushpress-----didnt know a sub

14:37 to get through 1 round.

14# wall balls

360 jump rope as I was told it is a 4:1 ratio to double unders

assisted pull-ups.

Proud to have done all the work!!

1 round + 4 wallballs

subbed 8lb ball and jumping pullups

This was the first time I had space to do wallballs, not thrsuters....what a difference it makes!!

1 round plus 150 wall balls.

Tricep dips instead of pull ups.

420 total.

365

1 round complete

Second round to 45 jump ropes.

Thrusters and boy pushups

1 round + 69 wall balls

339 reps

Assisted pull-ups

1 round in 14:00 minutes= 270 reps

(Wall Balls almost did me in!!!)

150 Shoulder Presses (20lbs)

90 Hollow Rockers (WOW)

30 Push Ups

1 round - took 12:09. Did pushups instead of pullups. Ised 8 lb dumbell instead of a ball.

I did this after Friday's WOD, so I didn't even get through one whole round. I did it backwards - I'd already done 150 squats, so I figured I'd do the pull-ups and jump rope before I went back to more squats.

30 assisted pull-ups (jump up, resist down)

90 air-rope

93 thrusters

Pat and Maria - 270 #12Wb

1 round plus 29 wall balls

First time doing wall balls and I love them!

10:20 for 1 rd

+42 wb in 12 min

10# ball, band/chair assist

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