Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 6, 2013

Wednesday 03.06.13

For time:
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

Compare to 12.30.11


90 DAY CHALLENGE: DAY 59
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep

90 comments:

Kristin said...

10:48

reverse pul-ups (do not have a pull-up bar yet)

Denise said...

7:30. Used band for assisted pullups.

Kim Jackson said...

11:15 used band for assisted chin ups.
Push press 15 lbs

Megan Jordan said...

9:49

Bethany Ingram said...

9.41 as rx'd

jennyt said...

10:39 with reverse pullups

Thalyta said...

9:50
Reverse push ups
Could only do 50 push press at 20#, other 50 were at 10#.

Bethyfly said...

18.04

Becky said...

12:41
10 Assisted pull ups - jumps
Run on treadmill

Kirsten said...

Hi again! I am finally back after missing for three weeks due to moving from Chicago to Massachusetts and having the flu run through our house before that. Needless to say, this WOD was so hard after the time off! I could tell I regressed a little. I used my kitchen counter to do pull-ups, started on 30# then to 15# then no weight and just the motion for the push press, then ran around my house until I hit 10 min. (about 8 min. worth) for the 1000 meters. I'm pretty beat!

Jill said...

9:50

Rissa W said...

13:25, 53 push press with 15#, finished with 10#. Been sick for the last week and haven't worked out at all, sure can tell by my time!

aj said...

24.69- ran 2.09 miles instead of 1000 meters. 8lb dumbbell push presses and 10 pull ups ( jump up, lower down) = 3:40 minutes...then i went and ran.

Rachael said...

12:31
Pull ups attempted
20 lbs first 50pp, 10 lbs for 40pp and back to 20lbs for the last 10 reps

Madeline @ Food, Fitness, Family said...

10:45
25# PP

Lea said...

10:56 jumping pull-ups.

Heather Lipe said...

11:55
48# assist on PU

Jen Roe said...

Ran 4 miles

7:20
kipping pull ups
30lbs on push press

Jen Morse said...

14:35
Jumping pull ups
45# pp
Really windy today, glad it was just a short run!!
Did the pp in sets of 25, just those took me almost 9 mins :/

Sarah said...

9:45 as rx'd. Jump up pull ups slow down.

Ronna James said...

10:54
25# push press
jumping pull ups

Miranda Hoberg said...

8:28
Did reverse pull ups, no bar yet...

thea said...

12:17

Mindy Kroll said...

9:44. 40# Push press for first 30, then 30# for last 70 reps. Run on treadmill.

Cassie said...

13:08 modified pull-ups

Ian and Amy said...

11:03
100 push press at one time= brutal
I am impressed with those of you who did more than 20 lb!!!

Duke~N~Morghan said...

Raining today so I couldn't run, so I did the wods from 8/30/12 and 8/31/12 with a time of 8:46 and 8:52. Hopefully I can do this one on Saturday!

ivonne said...

9:37 compare to 12:13

I did 10 assisted pu
50 push press 20lb
1000m run
50 push press 20lb

Michelle V said...

14:28 Did Reverse pull ups, 10# for push press and 1 mile run on treadmill

Jen said...

10:24 jump up/ lower down pu- when will I ever do a real one?? 25lb pp

Karen said...

15:32. Those push presses were not easy.

Jana Pace said...

15:19 JU pull down, 5lb, 1200 m

paola said...

19:14

used 10lb KB for push press, alternated between L and R arm for total of 100 on each arm.

Ran 1.2km bc im training for a 5k

then did 10 burpees instead of pullups since i dont have a pull up bar yet.

Very sweaty!

wow mom said...

13:24
10#, 3 kg on Airdyne

LeeMac said...

8:31 pull ups were assisted with a jump up and lower down slowly

Kimberly said...

8:41
Modified pull ups
20lb push press

Gina Tate said...

15:20
35# pp
reverse pull ups
took me 9 mins just to do the push press and pull ups..I'm super impressed with those that finished the whole thing that fast! choking on Ur dust over here! lol

Julie said...

10:45-assisted pu, 70 pp @8# each, ran around house for ~7 mins

Liz said...

11:37 incline treadmill 2 10 lb dumbbells.

Unknown said...

11:36 chin ups in place of pull ups

Amber Carter said...

13:07

Christina Calhoun said...

11.19

ran a total of 2 miles

Berta Crowe said...

14:14!!

Reverse pullups using my treadmill. 24# push press - I stopped after 50 and jumped on my treadmill and did just a tad over 1/4 mile, then I finished the other 50 and completed my run.

VERY happy with my treadmill/run time - 8:41 - I ran 1 minute/walked 1 minute until I finished! Doing it this way, I knocked off 28 seconds of my treadmill time! YAY, me!!!! :)

LaineyLove5 said...

9:18 did 40 lat pull downs at 50lbs.. i don't have a pull up bar! Finished with a 40 minute inclined walk! My legs are screaming from Monday and Tuesday's workouts!! I think a hot bath is calling my name!

Katie said...

10:27
16#PP

Jenni said...

7:45
Little hop to get up. Slow down.
As RXed.

Jenni said...

Chris:
8:03
50 CFSU
50 back extensions
Instead of PP.
Strict pull-ups.
Nursing shoulder strains.

Lila said...

16:46
Help with chair on pull ups
Push press as RX'd
Run portion on treadmill (as RX'd 9:46 for this portion)

3k run earlier today

Thanks for another great workout!

Lila said...

16:46
Help with chair on pull ups
Push press as RX'd
Run portion on treadmill (as RX'd 9:46 for this portion)

3k run earlier today

Thanks for another great workout!

Christy Homan said...

10:39
Pull ups with band (gray)to assist

erin elmore said...

8:59

Mandy said...

11:20
reverse pull up
treadmill run

The Fuller's said...

12:59 - with 30# pushpress

meolin said...

11:00- Used treadmill for Reverse Pull-Ups. Only did 50 Push Presses with 20 lbs.

yelly16 said...

11:42 60@20#
40 10#

Alea Herrmann said...

9:54 that's a lot of push presses!

Katherine said...

11:49
modified (reverse?) pull ups
push press - 50 12#db/ 50 8# db

Kate Huether said...

11:01 with 30lbs, and jump up lower down pull ups. Push presses are my nemesis so I am delighted! Also, the run included running up and down the stairs to stop my time :)

Victoria said...

First WOD ever
3 months postpartum
17:46
Chair assisted PU
10# instead of 20

Having trouble with comments; sorry if this posts more than once

Randall said...

9:09
subbed jump rope for run. still too cold and dark to run outside.

Kim V said...

11:43!

bkbishopfamily said...

10:39

mod pull ups
20#pp

Marcella Barta said...

8:40
Did 1000 meters on the elliptical

Inna said...

12:20, that was awesome!

Kalyn said...

15:33

Did machine assisted pull ups at 120 lbs (subtract from your weight and that's how much you're actually lifting). Did 20 push press at 20#, 20 more at 10#, and the rest at 8#. I'm still suffering soreness from the last 3 WOD!

Dusty Gauthier said...

13:24

Pull-ups: Jump up, lower down with one toe on the bench for help.

Tambra M said...

13:30
Attempted reverse pull ups on my stationary bike, but I gave up after the 3rd when the bike nearly fell on top of me. Forgot that I usually plant a kiddo on the bike for pull ups. :-\ Sub w/ 10 full push ups.

Cassi said...

Around 11, step assisted one arm pu, 10# pp one armed

The biznizzle said...

11:20. Did better than I thought I would considering I hate running with a passion! modified pullups-jumping lower down & 20# pp

Hanna V said...

8.50
Jump up, slowly down pull ups
Only 8,8 lbs, 4 kg on pushes
Running on icy road, really need studded runningnshoes!

All this after a 30 freestyle XC skiing :)

KPgr8ful said...

11:44
Jump up slow down PU
20# PP

Molly Swafford said...

first crossfit mom workout; assisted pull-ups (stool underneath); 12# push press; ran to Brookstone stop sign and back

Brittany Lauren said...

9:30. Jump up, slow down for pull ups. Whew, running felt so good this morning!

Joy Helgren said...

9:26
50 pp w/ 20#
50 pp w/ 15#

Joy Helgren said...

9:26
50 pp w/ 20#
50 pp w/ 15#

Donette said...

13:59. Forgot to post last night.

Becky Parker said...

Forgot to post yesterday.
11:21 It was not easy to run immediately after all those push presses.

Gillian Monte said...

12:11.
Tricep dips instead of pull-ups. 10lb for push press. I'm day behind because of a 2 year old with the flu.

Kim C said...

11:52
Not one decent pull- up. Hope upper body strength improves

mommaof5 said...

17:24
Machine assisted Pull ups
20# Push press
1000 meters...run/walk

LindaK said...

9:39 Reverse Pull-Ups

Mandy lou said...

9:07

Rujoco03 said...

9:36
Modified Reverse pull ups
10# pp
1000 meters...than ran another 3.2 miles

Katherine said...

18 minutes. Chair assisted PU, 10#pp. You ladies are amazing!

Brian and Becky Harrell said...

8:07 On reg chin up, then negatives, 20# PP
9:35 for Anna, chin up negs, 10# pp

Forgot to post the other day :-)

Maria Ernestine said...

Pat - #45 - all pull ups
Maria - #25 - 3 unassisted pull ups rest lower downs

11:47

Nissa V said...

10:54. never would have thought I could do 100pp. esp after how I felt at 50. but I did it! wasn't too bad, actually...

pull ups off arm of treadmill.

Kelli A said...

11:41

Erin Dwyer said...

9:14

Katiecj said...

9:45 assisted pull-ups with pull-up machine ran 1000 m on treadmill