Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 27, 2013

Wednesday 03.27.13

For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters

Post time to comments.

90 DAY CHALLENGE: DAY 80
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!

89 comments:

Abby said...

6:44- 6kne hanging, the rest on the floor. 100 butt kicks and bike .5mi instead of run.

Denise said...

Accidentally stopped timer at 3:40 while on treadmill so I am estimating 5:40. Quick and hard workout! Love it!

Denise said...

KTE on bar. Used 10 lb dumbbells for KB swings.

Becky said...

5:45
Tried the bar again for k2e. Not very good but did them all on the bar. More knee raises.
20 lb dumbell for kettlebell

Kim Jackson said...

5:57
15lb for kattleball
K2e on bar...getting knees to ribcage now :)

Becky said...

Are my forearms supposed to feel the k2e on the bar? I could barely hang on!

Brittany Morris said...

5:20. Knees to chest and 8#dumbbells (all I have)

Megan Jordan said...

6:53

AmyD said...

5:22; 15# did an extra 10, k2es in floor, run as rxed

Kirsten said...

7:09

Rebecca said...

5:17 K2E on the floor and 8# dumbbell

kelley P said...

5:38
#12 kettlebell
K2e on the floor -- no bar yet
& ran 1.75 to equal a 2 mile run

LeeMac said...

4:28. K to E are still kind of sad....Knees to chest

Tiffani Leavitt said...

4:36 Tried "swinging" with my 20# dumbbell and k2e on floor.

Michelle V said...

6:19 with assisted KTE. Don't have a pull up Bar. And 10# for kettle cause that's all I have.

LindaK said...

4:33 K2E on the floor

Kate said...

4:03
15# kettlebell
knees to chest
100 jumping jacks instead of run

Ronna James said...

5:17
15# kettlebell
knees to chest

3.25 mile run

Rissa W said...

5:45 All KTE on bar, although they were more knees to ribs, but I'm getting better at them.

Karen said...

4:54. Kte on floor. Really need to get a bar.

Aly said...

60 k2e on floor
All else as rx'd
5:20

thea said...

7:55
20# dumbells for KB swings
KtE on floor
Misread post and actually ran 800 meters

Ashley Jones said...

4:26

aj said...

3:57
10 lb dumbbell for kb swings
KTE on floor

Jaclyn Evans said...

6:08 15 lb KB K2E on floor

Katherine said...

4:46
k2e on floor

Cara said...

6:03 20# db instead of kettlebell

Jana Pace said...

4:30 10 lb bell. 1/2 kne on floor

chaase said...

Me
4:08
Modified K2E
Run/walked a mile afterwards

Sister
5:19
Modified K2E
Walked a mile afterwards

Missy said...

7:37 20# weight
Knee to elbow on floor

Jami @Eat Nourishing said...

5:01 8#, kte on floor, 100 jumping jacks for run

lisa said...

6:30, 30# kb swing

Erica Thornton said...

After yesterday's workout.....
6:04
35# KB swings
KTE on bar

Duke~N~Morghan said...

3:34

Beattie Family said...

Did it, but I didn't time it because we went outside and i forgot my watch. It's finally getting warm!

tanya said...

4:30 as rx'd

Hanna V said...

5.08
35 lbs kettlebell k to E on the side of our stairs

Kelli A said...

5:29
15lb kettle bells

Jenni said...

4:35
Mostly knees to chest.

Melanie said...

4:32 k2e on floor. Need to get a bar ASAP!

Sarah B. said...

7:18
Slow, but all k2e on bar! Took a lot of breaks, and knees were only to chest, but I still did it!

Rachelle said...

5.56
Having a hard time with the k2e because of my grip.

Ashley said...

4:30 Ashley
4:50 Chris

Amy Schwendemann said...

Still on vacation so modified it. 5:46 10 burpee, 10 pushups, 30 floor k2e, 20 squats, 400 run and then added 1.75 mile run.

Berta Crowe said...

9:14 - 25# kettlebell - Knees to Elbows were more Knees to just below my boobs - All running, NO walking!

:)

Thalyta said...

4:07
knees to waist. that's as far up as I can go!

Heather Foster said...

3 rounds for time
15 bench dips
15 incline sit ups
15 push ups
15 hollow rockers
15 Back extensions
15 Hold Plank
10:27

wow mom said...

5:33
15#, k2e, 1.2 km Airdyne

Lynn Carney said...

4:34 K2E on floor

kauffmangirl said...

3:45 25lb KB swings

JanelWarner said...

5:48

The Fuller's said...

5:00 mostly knees to chest and used 15# dumbbell for swings

Rujoco03 said...

5:17 as rx'd...first time doing k2e on bar...knees didn't make it all the way to my elbows but I did them all on the bar, ran another 2.75 miles at the end.

Kalyn said...

How do you do k2e on the floor?

5:31. Got to waist with k2e. Can't wait to make improvements there!

Swam 1/4 mile prior.

Kate Huether said...

4:30 with knees to chest and only 20lb KB

Kristin said...

4:29 KTE on ground

Kim C said...

5:21
Could only do knees to abdomen

Hannah said...

5:01

Could only get my knees to about a 90 degree angle, maybe a little more. Weak! haha

The Wanderer said...

3 mile run then
4:35
k2e on floor...

Jessica Timmons said...

4:43 K2E on bars, but still pushing off my toes : /

Jessica Timmons said...

30lb db for kettlebell swings

Kiera said...

5:15

Jen M said...

7:14 kte lying on a bench...couldn't even lift my knees on the bar!

The Roberts Family said...

4:53
Did run first, not sure if that matters.
15# kb
K2E weren't all way to elbows (yet) ;)

Amy said...

6 m 24 s floor k to e. ran more like 600 mtrs

Linda Slater said...

3 rounds for time:

15 bench dips
15 incline sit ups
15 push ups
15 hollow rockers
15 Back extensions
15 Hold Plank

Always looks SO easy on the board! Arms are sore! I bragged to my 23 year old son about doing 'unmodified' push ups.... HIs message to me said...
'
"Mom, isn't that just like doing a 'regular' push up?" he included a bunch of LOL's... stinker.

Cassi said...

5:16, Knees to Chest First 18, Floor Next 12

mommaof5 said...

6:57
17.5 db instead of kb
vertical knee raise machine

Boy am i sore from yesterdays workout....I can barely walk today those thruster hit me harder than I thought....feels great!!

Tambra M said...

3:43

laura said...

My timer errored out so im going to say 5 min or just about right under. 20#db tried as best for kte on pu bar but lots managed to be around knees to shoulders

Adria said...

5:15 k2e on floor

Jen Morse said...

5:25
35# swing
Knee to chest

Valentine said...

5:33 as RX'd

Lila said...

3 k run to start
swings as rx'd
10 knee raises on bar, 20 K2E on floor
Done on the 28th
6:46

KPgr8ful said...

4:58
20# db for kb
Knees getting to chest level-progress-yay!

Lea said...

4:48 knees to chest mostly

Heather Lipe said...

5:33
Hanging abs
25# kb

Gillian Monte said...

4:07
10lb for swings, knees to elbows on the floor.

meolin said...

5:00 minutes with 15 lb. kettle ball and knees to elbows on the floor : )

meolin said...

5:00 minutes with 15 lb. kettle ball and knees to elbows on the floor : )

Erin said...

5k run (speed intervals) then 4:07.

Donette said...

6:22

Ruth Anne said...

4:18
30# KB swings
Standing K2E

Staci Owens said...

3:50

yelly16 said...

5:34 as rx'd! first time on bar, a bit modified

Jenelle said...

4:45 as rx'd. KTE were actually to elbows for maybe 20 of them!

Maria Ernestine said...

Pat and Maria - 5:02
Pat #25KB
Maria - #20kb

Christy Homan said...

4:41 25# swings

Becky Parker said...

4:07 - k2e on floor and 2 minutes on trampoline instead of run