Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 22, 2013

Monday 04.22.13

5 rounds for time of:
Run 500 meters
15 Bench press, 20 lbs total

*if you don't have a bench, use 2 dining room chairs, face them towards each other, straddle and lay back and there you have a bench. :)

Post time to comments.


 90 DAY CHALLENGE II: DAY 15
Vi-shake
no caffeine
no soda
  only fruit or veggie snacks

138 comments:

Amy Schwendemann said...

18:30 as rx'd. Have a great Monday!

Denise said...
This comment has been removed by the author.
Denise said...

17:50
Used 30 lbs for Bench press

Kathy Cohen said...

14:36 go Monday!

Bethyfly said...

25.25 with 10 squats per round and running on elliptical

Bethany Ingram said...

18.39 as rx'd

Stephanie B. said...

24:17 as rx'd

Rachael said...

23:00 even as rx'd

The Cheeky Meekies said...

20:42. Used 40 lbs on bench. Ran 30 min after.

Holly said...
This comment has been removed by the author.
Julia said...

18:49
25lb bench press
Happy Monday!

mbrous2 said...

20:00 as rx'd. Will need to use heavier weight next time for bench press.

Katherine said...

16:09
Happy Monday to all!

Living Simple Living Clean said...

19.39

Erika Sullivan said...

20:15 as RX'ed. I am so proud of myself because I ran all the runs and didn't stop to walk once! Tough workout Jenni!

Heather Lipe said...

17:38
24# bench (need to go heavier)

Jen Roe said...

Ran 3 miles

12:43
Ran on treadmill
50lb bench

Aly said...

18:25 as rx'd

Patricia P said...

12:46 Rx'd
Ran outside

Ronna James said...

Mile run to warm up

18:28
25# bench press

Another mile run

Brent and Britta said...

I want to do this one so bad! Still letting my knee recover from the half marathon... :/

Brittany said...

16:30 as rx after 20 min cardio

Ian and Amy said...

19:11

Kari F. said...

Raining cats and dogs here, so I decided to do the workout on 1.10.13, only to realize I just subbed the bike for running, could have done today. Duh. Did THAT workout as rx'd in 27'21" Drenched. Will do this workout this weekend.

Trisha said...

just started! 3 rounds, and run/walked. I have been suffering from vertigo..so that won over. Gonna keep at it.

Julie said...

23:17 w 30#

thea said...

22:00
Mistakenly did chest flies instead of presses.

Ro and Pax's Mama said...

19:47

Errolyn said...

17:47

400m/round (instead of 500m)
13# bench press

3 rounds speed walking baby in stroller
2 rounds running

Thanks for the workout! I know I am always on the low end for weights and slow running/walking, but I am already noticing a huge difference. More definition in my arms, tighter rear and thighs. Thanks :)

Karen Armstrong said...

19:50 as rx'd, used a stability ball for my bench to also engage the core and pushed my 40lb 2 1/2 year old in the jogging stroller. Went to the park afterwards and finished off with 5 rounds of 15 tricep bench dips with varying degrees of difficulty.

Diana said...

I never thought I'd be happy to see RUNNING! But I'm stoked no PU's today :)

Nursing a pulled muscle in my back, icing and will sub box jumps for the chest press. Cant wait to get this one in.

Shanea said...

17:20, used 30lb bp.

Kate Huether said...

18:54 with 30lbs and running up and down the stairs each round

Jen Morse said...

Ran 5 miles
Did clean and jerks 5-5-5-5-5 @ 65#, 75#, 80#, 85#, 90#
Then had to try 95#, managed 2 failed the third and then decided that was enough :) But its a new PR! :)
I don't have a bench, I must get one. The chairs work until the weight gets heavy

Theresa Bryant said...

18:30 as rx'd with 30# bp

Katie Fuller said...

18:35
Used 30 lbs on bench press

Beattie Family said...

19ish as RXed and put some big hills in the run

Karen said...

22:45

Sherri said...

19:38 as rx'd

LeeMac said...

14:00
30lb bench press. Could've done more weight probably :~

martha said...

16:50 as rxd

Kim S said...

First day. Goals are to look/feel great and lose 20lbs by my wedding in July!

15:39 used 5lb weights (need to get some heavier ones)

snellsrock said...

23:04, ran a total of 1.54 miles

Sharon said...

17:19

Maura Sumpter said...

18.40 as Rxd. Needed to go up significantly in chest press.

Kelli A said...

20:18 as rx'd

Gillian Monte said...

20:12.
As rx'd.

Michelle V said...

21:23 as Rx'd

Bondanza Bonanza said...

22:49 as rx'd
Slow runner but should have pressed more than 20#

aj said...

Did 15# dumbbells on first and second rounds.
Then 10# dumbbells on 3rd and 4th rounds.
Then 15# dumbbells on last round. Time- 3:55
Ran 5.47 miles in 55:26

kasey said...

21:16 blah
45 lbs on bench which i should have gone heavier. knocked those out quick and easy. it's the running! i'll note it was pretty windy out which sucked, but i am not happy with my times. i've been running a few extra 2 mile runs a week, but no time for that today. doing my first 5K race in less than 2 weeks

Heather Foster said...

15 Push ups
15 Hollow Rockers
15 Back Extensions
15 CFSU
15 15 lb KB swings
15 40 lb Push Press
15 40 lb Bench Press
5 times 21:22

Hannah said...

21:59 as Rx'd

Amber Carter said...

17:55 25 lb press

lisa said...

16:39

Liz said...

21:44 incline treadmill

Kiera said...

22:24

Rujoco03 said...

18:40 as rx'd

Berta Crowe said...
This comment has been removed by the author.
Berta Crowe said...

Okay - I'll do it...I'll be the sucky time today, but I don't care because I RAN 400 METERS WITHOUT STOPPING EVERY ROUND!! WOOT-WOOT!! I know it's doesn't sound like a big deal, but I am so NOT a runner and really struggle with it, so I'm very proud of myself!! I walked the remaining 100 meters each round.

Bench Press - 38#, 44#, 44#, 50#, 50#

Time: 37:40 - treadmill time was 24:25

GREAT workout! :)

The Opposite of Imagination said...

Someone called my phone during the workout, so my timer stopped.
About 18 min.
Ran 600 meters each round because of the way my street/house is located.
45# for the chest... could have done more there.
Pushed myself on the running.
It's paying off on my long runs!

Gina Tate said...

I did clean and jerks
5-5-5-5-5
45#, 50# 55# 60# 65#
60 and 65# are a new pr for me!
definitely need a bench!

Melissa said...

~500m warmup jog then 22:27 as Rx'd

Nichole Rieger said...

25:10

Holly said...

16:40
as rx'd

Jessica said...

Ran without stopping, woo! Had several interruptions from the kiddos that I'm sure affected my time, but the timer said 27:24 when I was done. Cooled down for 5 more min on the treadmill after.

Ashley Jones said...

18:23 as rx'd

Kristelle Larsen said...

14.17 but didn't measure out running just did two minutes jogging in place.

beckylinn said...

27:17. Planned to run 3 walk 2 but had a coughing fit mid way through 3rd round that left me puking. Walked the rest.

Kristin Godin said...

22:37 as rx'd
I was so happy to see running, but I was dying durin the last interval! As much as I wanted to walk I ran through it!

Briana Skidmore said...

18:29- 5 rounds of 500m rows and 15 push press 20#.

Steph said...

28:29 as Rx

Mrsb5421 said...

17:01 45lb bench.

Heidi Gallagher said...

Heidi and TAtum: 17:24. Did 20 push ups each round In place of bench because we ran at the track and didn't have weights.

Naynybet Ortiz said...

23:30 as rx'd. Nice workout. Was a bit tough mentally n physically after a 12 hr work day:-/

Jennifer Gores-Todd said...

22:16

Adria said...

22:21 30 lbs on bp

Kimberly S said...

19:57

Diana in Maine said...

14:03!! Running as rx'd, really tried to push myself

Nursing a pulled back muscle so I subbed 20 cfsu for the bench press.

GREAT WORKOUT for me, noticing a difference in stamina

Christy Homan said...

23:52 25# bench press
I'm also thankful for the lack of push-ups!

tasha said...

9:36, 20 lb dumbells, 250M row 5x instead of 500 M run

yelly16 said...

18:30

Allison said...

1/2 mi 23:50 for 5 rounds of 800 m and 15 pushups

Sara said...

24 minutes or so!

BMART said...

18:20
15 gpu each round
500m
5 rounds

April B said...

26:00 as rx. I don't run, haven't ran in over a year. I did it though.

MBasic said...

17:26 as rx'd

Lauren said...

18:15.

Zareena Koch said...

20:45 as Rx. Ran each section faster than the previous and upped the weight to 24 lbs. this is the first workout I haven't had to stop and rest between sets. Woohoo!

Liz said...

19:58

LLC said...

First CrossFit workout ever! I'm going to be SORE tomorrow... So glad I found this site!
23:25.

Jana Pace said...

20:06 10# end of street

laura said...

18:30 75#bench press, run as rxd. Thanks, getting so much better @ running!

Donette said...

13:58 with 40#. Seems too fast, don't think I had the distance right.

Lora Halttunen said...

17:55

Cassie said...

18:20

30# bench press on stability ball

Crystal Britt said...

35:30, running as rx'd, 30# bench

Linda Slater said...

5 Times for Time: 23:06

15 Push ups
15 Hollow Rockers
15 Back Extensions
15 CFSU
15 15 lb KB swings
15 40 lb Push Press, first round then 20 lb
15 40 lb Bench Press, first round then 20 lb

bkbishopfamily said...

14:43

15#bp (couldnt find clips to put on after adding weights:( ) way too light...next time i will definitely do lots more!

one of us said...

14:37 with 400m jog instead. Considering all four of my kids have had the stomach bug in the last 7 days, I'm happy to be moving. NOT feeling well.

Katie Monteiro said...

Crazy day without reprieve to do a run sans kiddos, walked 5 miles with double jogger instead, 1:16

Mrs. Stamp said...

18:03 (goal was under 20)

used eliptical and 20# bench press on stability ball

PTRunner said...

Forgot to start my overall timer. My run time was 13:01. So I'm guessing around 15 minutes. 30# total with DB

KPgr8ful said...

14:55 as rx'd

Ann Rohlfing said...

17:56

Ruth Anne said...

21:21 40# chest press and ran on elliptical; sprints from 2 weeks ago left my quad in knots and I have a half coming up in 2 weeks, gotta get my running muscles healed!

Melanie said...

13:19, 20# bench, subbed 2 up and down the basement stairs/100 m for the running (crazy snow in MN).

Lea said...

20:45 as rx'ed

Becky said...

20:15 as rx'd
Missed this workout yesterday so did it Tues 4/23. Where's today's workout??

Samantha Queen said...

Where is today's workout? Am I missing something?

Summer said...

20min as RX'd 25lb bench press

Erica said...

18:20 as rx'd need to go heavier next time though.

tanya said...

19:33
30lb bench press

Kelly said...

15;09. Treadmill, 50# bench

Thalyta said...

16:29

A Mom said...

17:24
32# bench

Logan said...

14:36....used my daughters wagon and took off the sides as my bench!!!

katyjrogers said...
This comment has been removed by the author.
katyjrogers said...

19:21 running .32 miles for each 500m

Kim V said...

17:53

Ann Rohlfing said...
This comment has been removed by the author.
Caroline said...
This comment has been removed by the author.
Caroline said...

My first time posting. My work schedule is all over the place, so I don't always do the WOD on the day it is posted, but I do try and do all of them!

I really liked this one and am feeling so much stronger with my runs.

20:43 with 30# bench.

Katie Oakes said...

25:21. Ugh. Time to push it. :-)

Whitney said...

18:58 as rx'd

Anna Briskie said...

21:39 30# bench

Kimberly said...

16:27 as rx'd

Cara said...

21:19

meolin said...

20:00 flat as rx'd : )

Jen Mango said...

finally got it done on sunday, after thursday's WO

28:40 14# (was too easy but the other option was 30), hilly runs

Maria Ernestine said...

19:19

Pat #65
Maria - #40

Melody Hunsaker said...

20:19 needed heavier weight. Last rep did 30 count, much better.

Jess Dooley said...

28:20 made this up on Saturday, last 500 m with a two year old.

mary said...

16:54

Andrea Robinson said...

17:18.2 24lb bench press

Olivia said...

20:39

Lisa :) said...

35:32 (16#, manual treadmill)

Katie Oakes said...

New time: 19:48, with 45# benches. :-)