Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 4, 2013

Thursday 04.04.13

10 rounds for time of:
15 Deadlifts, 40-60 lbs
15 Butterfly sit-ups

Compare to 01.11.12


90 DAY CHALLENGE: DAY 88
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your last 2 days STRONG!!
  
NEXT 90 DAY CHALLENGE BEGINS: APRIL 8th
look hot this summer!

89 comments:

LaToiya Bates said...

21:24
Did 21 dead lifts only had 20# so I doubled
Everything else as rx'd!

Denise said...

11:18

Amy Schwendemann said...

16:44

Heather Lipe said...

9:22
20# db dead lifts (all I had)
Sit-ups on bosu

Kim Jackson said...

14:12
20lb weight.

Abby said...

16:16 20dl w/ 20lbs each round, rest as rx'd. Finally over the flu, woohoo!

Becky said...

16:05
40 lb deadlifts

aj said...

14:09
Two 10 pound dumbbells

Megan Jordan said...

Nothing like finishing and looking at the timer to see that it wasn't turned on! I'm going to guess around 14 minutes.

R Tsaenz said...

14:56
My goal was under 15 :-)

Rebecca said...

18:00 16# w/dumbbells and no crunches-- push through those cfsu's!!!! 😃

Missy said...

13:41
40 lb dead lifts

Katherine said...

14:23

bkbishopfamily said...

15:31

40#dl

LeeMac said...

10:57
50lb deadlifts

Rujoco03 said...

14:59
60# dead lifts

Gina Tate said...

19:07
70# deadlifts
that was a sweaty one! now to go do yesterday's

Ronna James said...

13:58
30# deadlifts

4 mile run

Jen Morse said...

18:29
85# Dl's
Phew.... I think I rocked that! :)

Holly said...

13:49
20 lb lifts- all I had

Meredith Pross said...

13:06- alternated CFSUs with regular crunches

Great workout!

Shawntae Berry said...

Shawntae 9:22 47#

Valentine said...

7:50 minus 1-2 rounds, timer was stopped on accident and I didn't realize...

Good workout!

Sharon said...

14:40

Mary said...

11:57
40 lb dead lifts
alternated bicycles and knees to chest instead of sit ups

Brent and Britta said...

10:24
20 lbs.
Half oblique sit-ups cf style

Suzanne said...

16:56
50 lb deadlift

Heather said...

12:26. 40 lb deadlifts.

Kate Huether said...

85lbs!! I think its safe to say you killed it!!

Kate Huether said...

20:22 with 60lb dead lifts. Whole body is shaking, yikes!!

tanya said...

12:10
25# deadlifts

Brittany Morris said...

14:26
#40 dl

Stefanie said...

15:12 Alternated sit-ups and push-ups. So 75 sit-ups, 75 push-ups, and 150 deadlifts.

Duke~N~Morghan said...

11:20, 25#

Kimberly S said...

12:03, 36lb deadlift

Aly said...

14:35
20# DL 20X each round
Still drippin' sweat!!

Jenelle said...

8:57 40lb DL. CFSU. Shaking!!!!

Ian and Amy said...

12:23
Five rounds with 60 lbs

Ashley Jones said...

13:30 20lb dl

lisa said...

13:20, 55# deadlift

Gillian Monte said...

11:22.
20lb for deadlifts.

Amber Carter said...

11:20 25 lbs

Hanna V said...

8.23
Only 44 lbs, 20kg on dl.

wow mom said...

15:18
45#

wow mom said...

15:18
45#

Shanea said...

New to this site! 14:12, 40lb dl, crunches instead.

Erica said...

16:10
30# deadlifts, heaviest dumbbells I have.

kasey said...

11:25 with 60 lb DL

mbrous2 said...

Only my 3rd day doing crossfit...stopped after 5 rounds.
12:34 with 50# DL and had to "cheat" on cfsu...sore from yesterday :-)

Melanie said...

19:34 40# DL

Nissa V said...

13:15
Could only get to 30# for DL.
CFSUs were unassisted and therefor pretty slow.

rawhotmom said...

First time posting - first cross fit workout. Want to get started with the challenge and today's workout didn't look too intimidating so I wanted to give it a go.

I am using my phone as a timer with a crossfit app, but found out the hard way that the timer stops when I get a call.

I was on round 7 when the call came in and I'm guesstimating somewhere around 5-6 minutes, since after the first 2 rounds it was around 2 minutes. The last 3 rounds took 3:05. So I'm looking at 9:05 for the day...

Much better than I expected. Interested to see how soar I will be tomorrow....lol

Cherokee Delafontaine said...

14:45 with 50# bb and for situps I had to push toes against wall for help. Did 2 1/2 mile run prior to WOD. Addicted to sweat!*@&#^$

hannabanana said...

17:40

35 lb deadlifts

Liz said...

11:29 20# dead lifts.

Berta Crowe said...

16:28 as RX'D!!!!!!!!!!!!!!!!!

Woot-woot!!

50# deadlifts
:)

Linds said...

31:21

rotated crunches, reverse crunches & 20 sec. plank for CFSU

Lauren Stibral-McCrystal said...

15:30 40# dl :)

Rachael said...

13:35
30lb deadlifts

Kristin Godin said...

18:40
20 pounds for deadlift

katyjrogers said...

13:03
20# deadlifts

Jenni said...

12:20
60 lb DL

Mrs. Stamp said...

12:26
20# for dl . . . need to get some heavier weights at home!

Kim C said...

17:31
40 lb deadlift

Alea Herrmann said...

11:46

The Roberts Family said...

15:23
46.5# DL

Cynthia said...

10.26 @ 30%, interrupted by crying baby, then pooping toddler then hungry/spit up baby. So much for my window of free time. Better luck tomorrow :)

Kelly said...

13:54, 45# dl

JanelWarner said...

10:25 with 45 lb.

Jen M said...

16:54
30# deadlifts (heaviest I had)
cfsu for first 6 sets then crunches

Sarah B. said...

15:34
30 lbs. for dead lifts

Jana Pace said...

18:05 10lb dumbells

laura said...

10:39 55#dl
Did much better than i expected! I put the timer where i can see it. I hate putting it on the floor (kids) but gave the 1 kid up a game to keep busy & it was helpful to see how fast i did each round!

KPgr8ful said...

10:54
40# as rx'd

Ruth Anne said...

13:33
60# DL

Jessica said...

17:44. Alternated sit ups and push ups. Used 16lbs on lifts.

Jessica Timmons said...

11:19

30lb dumbbells (leg day yesterday)

kauffmangirl said...

8:22 65lb deadlifts, should have went heavier, but to lazy to take the time to add weight to bar.
After 4mile trail run

Kalyn said...

19:48 40# DL

Swam 500m before

Amy said...

4 rounds @5 minutes 15 seconds.. tried to play catchup.. my legs are sooo jello.. and my kids were being crazy... sooo thats where it is...

Fortnergang said...

My legs are done! 14:06. I pushed myself and loaded the barbell to 60lbs. Whoa! Feeling pretty incredible.

Thalyta said...

12:40 20#dead lifts

meolin said...

16:44-
40 lbs. deadlifts

Christy Homan said...

14:29
60# DL

LindaK said...

13:53

Kati Swanson said...

12ish kids were playing in the yard and I had to tend to them a few times. Single leg dead lifts.

Maria Ernestine said...

Pat #70 - 10:38

Maria - #65 - 11:45

Denise said...

13:39 with 60 lbs and arms crossed with abmat.

Kelli A said...

20:59
40lb deadlifts