Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 11, 2013

Thursday 04.11.13

"Dana"

21-15-9 reps of:
Deadlift, 40-60 lbs
Push-ups

Compare to 11.30.12

Post time to comments.

*The original WOD is done with handstand push-ups. If any of you are there physically, I encourage you to do them. If you are like me and you wonder if you might be ready to start trying, be careful, watch form, and attempt 1 handstand push-up per round. If you are new to HIIT, stick with push-ups for now. ;)

 90 DAY CHALLENGE II: DAY 4
Vi-shake
no caffeine

180 comments:

LaToiya Bates said...

5:38 had double up on the dead lifts only own a set of 10# dumbells so I figured double up the amount to get hopefully what 20# would feel like. Did the push-ups as required. Feeling stronger from the last 90 day!!!

Suzanne said...

4:40--60 lb deadlifts, push ups on knees

Michelle V said...

4:27 20lb deadlifts that's all I have and push up on knees arem are feeling like Jello.

Nikki French said...

3:01 as Rxd with 50#. Plus elliptical and upper body strength.

Denise said...

2:33 with 60 lbs but girl push ups. I did a different workout yesterday tat included lots of push-ups.

Did yesterday's WOD before this. Fun! 18:18 for that.

Abby said...

4:02 20# dl, all guy push-ups except last 5. Thanks!

Abby said...

4:02 20# dl, all guy push-ups except last 5. Thanks!

Nicole Sassaman said...

I've been following your post for a few months now and have done the WOD on and off. I'm starting to follow everyday but have a question....For the RX weight for today (40-60lb), is that TOTAL weight or per dumbell?? I did the squat cleans yesterday with 20lb in each hand.

Lauren said...

It's total weight :)

Kim Jackson said...

3:23 20# dl. All bpu :)
Thanks!

Stephanie B. said...

4:01 with 40# and "girl" push ups

Brian Zylstra said...

Great video to show handstand push-up progression: https://www.google.com/url?sa=t&source=web&cd=1&ved=0CC4QFjAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVlzb1BBA9t4&ei=vphmUd2NAqm4yQHNkYDwCw&usg=AFQjCNF8pzHNwIhH9jcDuweg2QmfC2LpIw

Becky said...

4:56
40 lb deadlifts
All boy push-ups!!

martha said...

3:19 with 30# deaf lift.. Its all I have, real push ups

Jackie Z said...

4:16 13lbs each arm or 26 lbs total- I think we count the total from a post above... Is that correct?

Lauren said...

4:14. 30# (all I have), gpu

Meredith Pross said...

3:45 with a 30 pound weight and girl push ups.

Thanks for a great workout!

Hannah said...

4:50 with 24 lbs (my heaviest dumbbells are 12 lbs)

R Tsaenz said...

4:16 40#,reg PU, attempted hand stand PU w/ ea. round followed by sprint WOD:)

Awesome workout

Naynybet Ortiz said...

Completed. 4:14

Kirsten said...

4:46 pu on wall, 15# for dl so added squats each round because my lifting weight was so low

aj said...

2:44
Round 1- 15# dumbbells; boy push-ups
Round 2- 10# dumbbells; boy push ups
Round 3- 15# dumbbells: boy push ups

Now I'm breathing hard and I'm shaky! ;) good WOD.

emorris said...

3:21 with girl push up...I'm new and have no upper body strength yet! Day 5 no caffeine!

The Cheeky Meekies said...

5:43 with 20 lbs. And a run after

Shavanah Moya said...

3:03 55# dl

Rujoco03 said...

3:34 a few boy push-ups, 60# dead lifts

kelley P said...

4:23
20lb dead lifts

mbrous2 said...

4:23
50# only 5 girl pushups

Stefanie said...

3:27 with 50lb DL

Rachael said...

3:18
Five bpu per round rest gpu
30 # dl- all I have, needed heavier :(

Zareena Koch said...

Think it was 5 min but forgot to time it. Did lift #20 each arm and never lifted that before!! Woohoo. Girl push ups though. Day four.....

Kate Huether said...

4:51 with 60# and gpu's, going to do the sprints from yesterday tonight, can't wait! My husband and I are going to race :)

Living Simple Living Clean said...

5.42

Katherine said...

3:34
20#db's for total of 40lb
gpu

Tiffany said...

3:16 with girl pushups

Erika Sullivan said...

3:37 with 20# (got to get some heavier weights for lower-body work!)

James Family said...

6:50
30# deadlift
One day I would really like to do handstand push ups, so I did the modified version. I put my knees on a box like they showed in the video. My arms are jello.

2 mile run

Ro and Pax's Mama said...

4:44 25# dumbells
1 mile run

Aly said...

20# DL, girl pu
3:22
Shoulda doubled up, darnit!

Aly said...

20# DL, girl pu
3:22
Shoulda doubled up, darnit!

Holly said...

2:29
20# for dead lift - all I had
Girl push ups-

Summer said...

1.59.4 35lbs as RX'd

Brittany Morris said...

3:52 as Rx'd 40#

Missy said...

3:57 60# and all boy push ups

Thalyta said...

3:35
30# dl
girl pushups

Jaclyn Evans said...

5:30 45 lb DL

Jess Dooley said...

6:33 30# that's all I have

Mary said...

4:47 40lb and 1/2 girl pu's

Shawntae Berry said...

CFM Northglenn

Shawntae 1:29 45lb bpu compared to 2:20
Jenelle 1:49 53lbs 1/2 bpu compared to 3:08
Megan 2:03 40lbs bpu
Leslie 2:10 50lbs gpu

Lmseymour said...

4:35 40lb dl, gpu

sos said...

3:35......30 pounds, knee pushups

traskrocks said...

3:22 girl push
ups. and20lbs.
E

Fortnergang said...

4:44 60lb barbell, and p/u on toes! I love when the short workouts make you sweat a LOT!

Mel said...

4:02 50# gpu

Amber Carter said...

4:50 40lb deadlift and girl push-ups. Legs were still sore from previous workouts but hubby says keep doing whatever I'm doing cause it's working. Yay for encouragement and progress :)

bkbishopfamily said...

3:52

50# dl
15 pu, 30mpu

Cara said...

3:45 40# deadlift and all gpu

Happygal76 said...

5:10 40# dl, gpu (struggled with final set)

Jen Roe said...

Ran 4 miles

7:05

75lb DL (should have done a little more weight)

Unmodified Handstand pushups against wall--towards the end I could only do 2 at a time. I can't go all the way to the ground yet, I put one abmat under my head.

I would encourage other mammas to try to atleast do the modified handstand push ups because it totally works different muscles than a regular pushup. Just my 2 cents.

tanya said...

2:42 20lb dl, bpu

Katie said...

3:16
30# DL
GPUs

the Puffs said...

3:24 20# DL, all boy push ups except 5

Ashley Jones said...

4:10 60# DL, all regular push ups

Karen Armstrong said...

4:08 with 30 lbs (that is all I have) with boy push ups-those are tough.

Cassie said...

4:23 50# DL GPU's
Husband did 105#DL BPU's

kasey said...

3:08 with 60# DL and 34 boy pu/9 girl pu

compared to 3:09 with 60# Dl with 28 boy and 13 girl ( i must have done the math wrong) in November

did not try hand stand or do more weight since i wanted to compare to november. but going to try some hand stand pu's tonight and start using more weight on DLs going forward

Sarah said...

4:18 50 lb deadlifts all push ups on toes.

Karen said...

3:13. 30 lb deadlift.

Sarah B. said...

4:00
30# dead lifts
push-ups on knees

Jessica Timmons said...

4:04

Deads @ 30lb db

9 hs pushups/11 regular
9 hs pushups/6 regular
9 hs pushups

*Unmodified hs pushup position but pretty limited movement. Working on this!

Chasing02 said...

5:31. 50lb+ dead lift, depending how heavy bar is. Pushups on feet.

Errolyn said...

3:31. 13# (all I have), gpu

4:20 2nd Set

Did another entire set since my weight was so low for the deadlifts

Thanks for these workouts! After the last 4 days, I hurt everywhere :)

Ian and Amy said...

5:12 60lb dl
I tried the set of 15 pushups modified hand stand pu. I just put my legs on my couch. Don't know if it counts. But worked for me :)

Jill Bower said...

4:40 with 10 lbs and girl pushups. I had bengay on my abs all night since they hurt from Tuesday! But I did do it with proper form and will try to get a run in tonight for some extra umph! Love this...trying for higher weights, gonna push myself harder. Didn't know how this first week would go but I love it!

Valentine said...

4:39 modified handstand pu... did three the first round, 1 the last two. girl pu's for remaining. 40lbs.

That was a lot harder than it looked! Glad I challenged myself though.

Denise said...

Thanks for sharing the video link!

Denise said...

Thanks for your 2 cents! I am interested in trying the most basic modification.

Gillian Monte said...

3:40
20lb for deadlifts. 10 boy pushups the first round 5 for the next two, the rest were on my knees.

Krisa Eudaley said...

4:40. Added 10 burpees to warm up. Ended with 100 crutches....girl push ups all the way! 30 on the elliptical still to come...who am I. Love this website. Thanks!

Jen said...

3:14 as rx'd 40# dead lifts

Bondanza Bonanza said...

3:20
50# & GPU

Nissa V said...

2:50
30# DL (the heaviest dumbbells I have are 15# each)
25 military push ups (10/10/5) and the rest from knees.

I couldn't see the hand stand push up video from my phone (for some reason it didn't show up) but now that I've seen it I will try them next time. For sure.

Rissa W said...

3:41 50# DL

wow mom said...

3:54
50#

Whitney said...

4:08, with 40# and all boy push-ups.

Melanie said...

2:31 with 30 lb dl (should have gone heavier), boy pu

Katie Oakes said...

3:40 with 7 bpu, 38 gpu. 50# dl. Gives me room for improvement, but I'm glad I attempted some bpu. Progress! Blessings!

Mandi said...

6:35 with 50#

Kylie Murray said...

My first day...looking forward to many more!!

45# GPU (mostly...did as many boy push ups as I could at the start of each new round)

Kylie Murray said...

oh and time! 5:12

Theresa Bryant said...

2:41 30 lbs ( 15 lb db is all I had)
Regular push ups until I couldn't get off the floor!

Berta Crowe said...

3:41 with 50# deadlifts
*Compared to 11/30/12 time of 5:32, also with 50# deadlifts.

I knocked 51 seconds off of my time!
:)

Carissa said...

3:24 30 lb and bp

Sami Dara said...

3:06 w/ 40 lbs. total weight.

Rachel said...

4:40

Melanie said...

3:16 35#- just use one dumbbell

Jenni said...

5:27
Modified handstand push-ups. Those are hard!

Linds said...

4:50

I only have #5 and #10 dumbbells so for more weight I hold one of each in each hand.

girl push ups

Jenni said...

60 lb deadlift

Mahoney's said...

2:20 40# DL and Knee Push-ups. I need to up the DL weight and try full push ups next time.

The Opposite of Imagination said...

5:08 as rx'd with 45lb bar.

38 of the 45 were boy pushups!! Yay!! Getting stronger.

Kelly said...

2:49 50#, gpu. Need to up weight.

Crystal Britt said...

5:52, 40# girl push ups.

Donette said...

5:13. 60# DL's. Attempted the handstand pushups with 1 abmat down. Could only do 5 each round, very hard! Love the challenge!

Melissa Brown said...

4.14 with 40lbs

Christy Homan said...

4:23 Bpus! 60# DL

Jessica said...

6:28. 40# dead lifts, girl push-ups.

Jessica said...

Followed with 20 min on treadmill alternating running and walking with incline

Samantha Slater said...

3:28 It wore me out definitely could do more sets though!

Heather Foster said...

40lb dead lift
4:35

Jen Mango said...

3:41 with 30# and knee pushups

Liz said...

2:33 25# dead lift, gpu

Linda Slater said...

4:54

50# Dead Lifts
Standard Push Ups (getting stronger/slowly by surely)
Completed ONE Hand Stand, No Push Up;

However....
No crash and burns either. Pretty scary for this big mama

Katie Monteiro said...

3:05, 40# all real pushups (refuse to call 'em boy pushups)

Kristin Godin said...

4:57 3 bpu each round and the rest gpu

Dawniey said...

I did them all. I forgot to time myself though. The last one for 15 on pushups I fell down haha! and #4 for the last nine for pushups I fell again HA!!! But I did it!!!

Dawniey said...

Oh, and I used a 10 and 8 lb weight in each hand, it was all I had, total of 36lbs!

akros23 said...

6:41 40# dead lifts, girl push ups

akros23 said...

6:41 40# dead lifts, girl push ups

Tracey Isom said...

3:49 with girl pushups
then 2 miles on elliptical

Heidi Gallagher said...

4:09. 40#. Handstand pushups 15,12, 9. The rest boy push ups. Very hard on the wrists!

Jennifer Gores-Todd said...

3:14 20# dl all bpu

Ree said...

5.17 with 20 lbs (doubled the reps), boy push up for almost all push-ups

Ann Rohlfing said...

4:15; 40# deadlifts, first half push-ups full push-up, then to knees

Lauren said...

5:58 45lb dead lifts, all boy push ups except the last few. :)

Lauren said...

5:58 45lb dead lifts, all boy push ups except the last few. :)

mary said...

2:40 compared to 2:32
as rx'd
I was able to do 1 handstand pushup

Maura Sumpter said...

3:41...only had a 40# bar. Mix of girl and boy push-ups.

Jen Johnson said...

4:46

PTRunner said...

3:40
40#
5 handstand push-ups each round but didn't watch the video first and was doing incorrectly....

erin faye said...

3:37 with 40# bar and girl push ups.
should have added more weight.

Unknown said...

40# dead lifts and girl push ups. 3:50 amyp

Kimberly S said...

4:25, 38lb deadlift

Tambra M said...

2:50 20lb deadlift

Allison said...

3:09, 32 lb, boy pu

Simonfamily said...

3:58 40lbs
Some bpu and mostly gpu

Lora Halttunen said...

3:07 40lbs. Man I impressed myself with how fast I could do those push ups!

Julie said...

4:21 50 lbs
About half bpu/ half gpu

Olivia said...

5:58.2 First rep with 40 lbs. Second and third rep with 20 lbs. 15 real push-ups and 30 girl push-ups.

laura said...

5:02. 55#deadlift. Handstand pushups. I walked myself up the door into handstand position but did a shallow pushup. Still proud that i tried that way it truly works so much more than regular pushups!

KPgr8ful said...

4:55
40# DL
1/2 pu mod hspu w/ feet on floor & 1/2 mpu

Ruth Anne said...

4:59 40# DL, all boy PU, plus one modified handstand (knees on a box ) PU per round.

Brent and Britta said...

2:57
Haven't tried the handstand push-up yet, but excited to try!

Amy said...

4 m 4 s
20 lbs (I have 2 10lbs dumbells)

LeeMac said...

3:06 60lb deadlifts half boy p/u
Compared to:

3:29
45lb dead lifts
All boy p/u

Disappointed in my push ups but still feeling weak from a stomach bug this week

Andrea Dean said...

3:34: 40# and regular pushups... Oh, and after an hour bike workout.

Diana in Maine said...

Drat, my post never posted.

7:35 30# DL, all I have. GPU
I feel like s tortoise compared to you all!!

Diana in Maine said...

I finished with 3 rounds AMRAP of hamstring curls on SB and 3 rounds of 12 12# pull overs on SB

one of us said...

3:11 wit 40 lb deadlifts and 1/2 boy 1/2 girl push-ups.

Kelli A said...

7:46
First time doing dead lifts with a bar (20lbs added to the bar)
Modified handstand push ups

Mrs. Stamp said...

drat! comments today not posting - don't remember time - pretty sure it was under 4 min. did single leg dl with 20 lbs (21 each leg) and knee push ups - long way to go to hs push ups1

meolin said...

4:12-
40 lbs. deadlift

Jen Morse said...

5:44
Modified hand stand push ups...ouch!
75# dl's (kinda wimped out on those!)

Jennifer Everhart said...

3:09 15 lb kettle bell for DL's

Kim V said...

2:53 40lb DL and GPU.

kauffmangirl said...

2:48 105# deadlifts and boy pushups. After a couple years doing CF I still haven't tried handstand pushups because even during wall climbs I'm afraid of falling on my head (I'm a flight nurse and broken necks scare me) I'm gonna have to suck it up and try.

1minute4me said...

5:38
21 @ 55#, 15 & 9 @ 40# DL, "lady" PUs

Please add me to the challenge roster, Tracy D. (MB, CAN)

Brittany said...

2:53
only had 2 10 lb dumbells
1st round 9 boy pu
2nd round 3 boy pu
3rd round 3 boy pu

Kim C said...

3:31
60 lb deadlift, last 9 pu were girl push-ups

MBasic said...

4:15 gpu and 50 lb dead lifts

Anna Briskie said...

2:45 half gpu and 45# deadlifts

Beattie Family said...

4:00 did all boy pushups! 30 lb deadlifts

Kimberly said...

2:51
30lb deadlifts
Modified push ups
16 weeks pregnant

Lucy said...

5:40
40lb
girl push ups

Kalyn said...

4:35

DL 40#
gpu

Can't wait to be able to do handstand push ups!

Becky Parker said...

3:58 - 45#, should have used heavier weight for deadlifts. Did push ups on 36 inch box like in the video (5 each set). The video was super helpful.
Did more lifting and then practiced handstands. I will do handstand pushups one day!!!

Jenni said...

You can join the challenge here: www.crossfitmamas.myvi.net
Email me with questions: crossfitmamas@gmail.com

Annie Semlak said...

5:00- 50# barbells for deadlifts. I was able to do all pushup rounds with NO girl pushups!!!! Personal accomplishment!!

Kati Swanson said...

4ish (forgot to post time )

Jazz said...
This comment has been removed by the author.
heidi said...

4:30
30#
girl push-ups

Maria Ernestine said...

Pat - #85 - 4:20 (knees on chair)

Maria - #65 - 4:42 (knees on chair)

Rachel said...

3:27 40# deadlifts
half real pushups/half girl pushups

LindaK said...

3:53

Jazz said...
This comment has been removed by the author.
mommaof5 said...

4:36
as RX
5 BPUeach round then GPU

Barbell Blondie said...

3:18
50# d/l

Andrea Robinson said...

4:24.1 all boy pushups

tasha said...

2:26 65 lb deadlift

Katie Oakes said...

4:48, all bpu! 40#dl. :)