Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 16, 2013

Tuesday 04.16.13

3 rounds for time of:
100 ft. Walking lunge (depending on your legs, apporox. 40 steps)
 50 Squats
25 Back extensions (Supermans)

Post time to comments.
 90 DAY CHALLENGE II: DAY 9
Vi-shake
no caffeine
no soda

203 comments:

1 – 200 of 203   Newer›   Newest»
the Momma Bird said...
This comment has been removed by the author.
the Momma Bird said...

Hi! I'm just joining your site & I am excited! I do have a question though, are there any substitutions for some things? I don't have a lot of the equipment so I'm unsure how I can do the back extensions. Anything you suggest?

Brittany said...

14:00 flat as rx. holy cow.@momma bird there are always substitutions but try and do the prescribed work out if you can. for back extensions I did supermans. lay on you stomach and lift up. there are always videos on you tube and Jenni has posted some good videos to watch.

the Momma Bird said...

Thanks Brittany! I did google it to see how I could do the back extensions by still getting a good workout. :) Here goes day #1!

LaToiya Bates said...

22:04 as rx'd legs are jelly

Kathie said...

13.19. All jello. Thank you so much for these workouts. I have struggled for years to find a good workout I can do before my 12 hour shifts and it has become even harder with a baby. This works so well for me!

Heidi Gallagher said...

Muscle moms in the morning- Heidi, Tatum, Donna, Katie
10:25 as Rx'd

Steph said...

8:49, thank you so much for the workout!!!

Living Simple Living Clean said...

13:27

Denise said...

9:29
Most squats were butt to floor and walking lunges with 15 lb weight in each hand.
Thank you again Jenni! My husband thanks you too :-)

Kelly said...

10:25. 40 steps for walking lunges.

Stephanie B. said...

11:24 as rx'ed

Abby said...

12:35 as rx'd. I was having a hard enough time walking from a weekend workout as is! I may just spend my day on the floor with my jello legs! Haha

Megan Jordan said...

8:23

aj said...

8:26
Counted forty lunges for every round of lunges.

LeeMac said...

13:34 used 10 lb weight with the walking lunges

Kalyn said...

My 2 workout programs did not line up well today! Run/walk mix for 40 mins prior to this WOD...only has time for 2 rounds at 14:43 but killer one!!

R Tsaenz said...

12:36

Rachael said...

15:01 as rx'd

Stefanie said...

12:24 as rx'd. Did 40 lunges each set.

Naynybet Ortiz said...

13;57 as rx'd. Good workout.:-)

The Cheeky Meekies said...

14:11 and a 30 min run

the Momma Bird said...

13:20!!!! My legs are JELLO! This is Day #1 for me and I'm already in LOVE!!! THANK YOU

mbrous2 said...

14:03 as rx'd

Holly said...

11:20
GAH!

Katherine said...

13:17

Julia said...

13:47
I hate squats!
I will be running my kids to preschool today. 2.5 miles there & back for my cardio later this morning.

Katie Monteiro said...

11:20

thea said...

11:50 as rx'd. 45 lunges each round.
Between the last challenge (of which I started late) and this one I'm definitely seeing results in my rearend/buttocks from doing walking lunges and squats. Gives me even more incentive to keep going!!

Shawntae Berry said...

Shawntae7:46

Ronna James said...

12:58

3 mile run

Karen Armstrong said...

10:29 as rx'd

Tiffani Leavitt said...

10:01 as rx'd after a 2 mile run.

martha said...

13:36 as rxd

kasey said...

12:41 as rx'd

Brent and Britta said...

9:02
Half squats were done holding my 22 lb. little daughter who insisted, "will you hold me?!"

Melody Hunsaker said...

15:10 as rx'd. I was really shakey on the last supermans (which I'm doing on the ottoman, feet held down by the sofa) but I finished.

Jen Roe said...

Ran 4.5 miles

8:29

Mel said...

11:50

Kiera said...

11:22

tanya said...

9:28 as rx'd

April B said...

10:30 as Rx

traskrocks said...

14:12 I feel like my legs might fall off! there is a 14 year old girl in my city that came up missing yesterday. www.findcherice.com please spread the word. and keep them in your prayers.

Kimberly S said...

10:43

Errolyn said...

21:22 (did not do last round of squats)

railing assist on lunges and squats

Ian and Amy said...

10:21

Heather Lipe said...

10:18

Summer said...

10:45 as RX'd with 10lb DBs in each hand for lunges and squats.

Valentine said...

12:50 as RX'd

Valentine said...

12:50 as RX'd

Valentine said...

12:50 as RX'd

lisa said...

14:01 as rx'd

Sharon said...

12:47

Karen said...

13:30

Lila said...

11:44
Supermans using exercise ball closest thing I have at home)

Lmseymour said...

16:01 as rx
Great workout...my legs are feeling it ;)

snellsrock said...

10:29 and i ran a mile and walked 2

Katie Fuller said...

10:34
Used 5 lb weights in each hand for lunges.
Probably won't be running today!

Zareena Koch said...

16:20. Sheesh! At least I did it.

Donna Gakstatter said...

14:45 with 40 lunges used

Bean said...

11:27 as rx'd

Sherri said...

10:27

Jenelle said...

7:22 as rx'd. (40 walking lunges, I'm 5'6") My legs and butt are killing me! Missed you this morning Shawntae but you definitely gave me motivation! ;)

Jill Bower said...

17:30 as rx'd! Lovin it!

Katrice Hernandez said...

16:36

Ro and Pax's Mama said...

15:15

Nikki French said...

2:19.....ya, I totally messed up and only did 1 round. Will go back and redo this tonight after work! Also did elliptical and upper body strength at the gym today.

Whitney said...

12:02 I'm so glad today's WOD had Supermans. I have a pinched nerve in my back and these help it tons.

Melanie said...

9:45 as rx'd, after jillian kick butt workout

Jessica Timmons said...

8:41

Lauren said...

11:44 as rx'd. Ouch! :)

Vandal Farmers said...

Just joining--this is my first day--yippee! 18 minutes flat. Gotta start somewhere!!

Erika Sullivan said...

11:49 as RX'ed. Good workout!

wow mom said...

13:39

Missy said...

9:48

angiediazo said...

11:35mas rx'd. I did the Tuesday's 04.09.13 aswell. Feeling great. Thank you!!!

Maura Sumpter said...

11.35 as Rxd. Elbows at 90 for most supermans...about 5 per round with extended arms. Did body pump group weight class before! DONE!

Kati Swanson said...

12:10 with goodmornings instead of back extensions (injury)

Adf1974 said...

14:12 rx'd. Very shaky legs up and down stairs now!

Melissa said...

16:27 Legs were sore from yesterday's wod. Nearly had myself convinced to take the day off. So glad I didn't!

Hannah said...

10:41 as RX'd

Liz said...

13:27

Linds said...

17:00

Jenni said...

11:33

The Opposite of Imagination said...

14:50 as rx'd.
Let's do some upper body tomorrow! :)
Also, my belly is getting flatter so EXCITED!

Theresa Bryant said...

10:01:30 as rx'd
Could barely make it back up my stairs to wake the kiddo for school this morning!! Great workout!

Alyssa Mallette said...

Hey mama's, what does "as rx'd" mean?
By the way, loving this so far! This is day two for me and it's great!

Berta Crowe said...

Allyssa - rx'd means exactly as "prescribed" in the instructions

15:06 as RX'd!!!! I hate, hate, hate beached whales...I mean back extensions! :)

Julie said...

8:33 40 steps and only 40 squats each round

Carissa said...

13:24 as rx'd

Amber Carter said...

9:36 - 40 step lunges per round
After doing Monday's WOD

Rujoco03 said...

13:40 as rx'd...100 ft. Works out to 50 walking lunges for my short legs so I did 50 each round.

Kari F. said...

11:02 as rx'd. Haven't felt this drained in a while. I got done around 1. Nap time?

beckylinn said...

12:09 - 30 lunges. Counted wrong yesterday so I did double yesterday. Definitely feeling it more today!

One goal I forgot to post yesterday is to be able to wear my wedding ring again. Took it off at the beginning of my third pregnancy and the baby is now 9 months. I'd like to wear it again.

Kate Huether said...

10:20 as rx'd

Mahoney's said...

9:59. Legs will be feeling this!

Leslie said...

These last 2 days of workouts have left my legs more sore than the half marathon I ran 2 Sundays ago! Keep 'em coming!

Tracey Isom said...

9:41 as Rx'd

Emily Sheckells said...

13:30 as rx with a half mile warm-up on the eliptical. First day - really liked the workout today!

Rissa W said...

8:59 as rx'd. Plus 35 min on EFX

Kylie Murray said...

12:58
40 walking lunges
rest as rx'd

fourth day down and loving it!! my legs were definitely shaking by the end of this workout!! It took me awhile to get into a good rhythm for getting the lunges and squats done quickly, but by the third round I was in a pretty good groove lol. Hopefully as I continue the workouts and get stronger the speed and rhythm will come more naturally!!

Liana Sved said...

11:14

lunges with 25lbs over head, supermans for back extensions

Erica said...

20:05

Briana Skidmore said...

14:39 with 40 lunges

Krisa Eudaley said...

10:10 40 walking lunges each set. Legs are screaming!

Thalyta said...

11:49
did this wod after doing yesterday's.

katyjrogers said...

Ran 1 mile, then 15:19 as rx'd , then ran 2 miles.

Joy Helgren said...

7:42 replaced back extra with push-ups

Allison said...

10:15

Donette said...

13:15.

Shavanah Moya said...

12:36

Did 50 lunges to compensate for my short legs and supermans on the ground. That was tough!

Kristin Godin said...

13:12
40 lunges each round

Katy Jo said...

First time working out in way too long!
13:56 as rx'd.
Then I walked/jogged for another 40 minutes.
Hopefully I can keep up with this!!

Heather Foster said...

13:01
25 Body tricep press
50 Holllow rockers
40 Back extensions
3 times

Cassie said...

13:30 as RX'D

Linda Slater said...

3 X for Time: 12:55

25 Body tricep press; 2nd & 3rd, just tri-lift
50 Holllow rockers
40 Back extensions
3 times

Elizabeth said...

17.56 as Rx'd...legs are JELLO!! So glad I got Day #2 done!!

ashley said...

20:10-Very slow lunges, legs still tired from yesterday:)

Ashley Jones said...

2 mile run

12:34 as rx'd

my legs are like jelly! Yay! LOL

Kathy Cohen said...

8:45 as rx'd

Mrs. Stamp said...

16:36
goal was under 15, but needed breathers during the back extensions.

Mrsb5421 said...

13:30 as rx'd

Bondanza Bonanza said...

11:20 as rx'd
Legs are totally jello!

Nikki French said...

7:41. UGH!

Melissa B said...

12:03 as RX'ed

Jess Dooley said...

25:49

Amy Schwendemann said...

13:09 the first round of walking lunges was with a 10# dumbbell in each hand. Legs are jello now and my butt was already sore from yesterday! LOVE the workouts! Thank you!

Kim V said...

10:51 as rx'd

Lea said...

12:50 as rx'ed

1minute4me said...

9:02 as rx'd

PTRunner said...

10:56

Ann Rohlfing said...

11:41 as Rx'd

laura said...

11:06. Did 45 lunges as a guestimate for my height. Thanks for great wod!

Dawniey said...

18:33 as rx'd!! My legs are like jello and those supermans....those hurt!!

Jennifer Gores-Todd said...

8:59 next time I will use weights for lunges. 40 lunges per round.

Nissa V said...

17:31.
Another day where I felt like I was trapped in someone else's body...an unfit one. Why am I so tired and weak lately? I'm not able to do stuff I know I could do two weeks ago. It's depressing. I feel defeated.

Diana in Maine said...

27:10 as rx'd

I did full squats every rep, I.e. hip below the plane of the knee.

OUCH!!

Olivia said...

17:32, Amber you're so athletic!

best part of the workout is when my 16 month old started doing squats, it was a proud moment for me :)

mary said...

7:29 as rx'd

Kim C said...

14:23

Donna2522 said...

9:00 no weights great workout thank you! Can't wait to see results... New to this!

Cara said...

11:20 as rx'd

Sara said...

This is the first time I'm posting a comment, but I've been doing your workouts for a week now. That, along with some running has me feeling great! I forgot to time myself tonight, I'm guessing around 13 minutes.

My husband is working out with me, upping the weight on weighted exercises. We're both enjoying the challenge and the time together.

Thanks!

Crystal Britt said...

22:24 as rx'd

Lori H. said...

10:33 rx'd

Will you add me to the challenge? I've been doing it since the 8th, but this is my first time posting.
Lori H. (UT)

Katie C. said...

8:41 as rx'd

Katie C. said...

Same for me. I have been doing the challenge with Lori. I am from ut. Shakes and all!

Kimberly said...

9:09
40 walking lunges
50 squats
25 standing opposite knee to elbow sub for back extensions (pregnant)

Anna Briskie said...

11:20 as rx'd. Oh boy was that last set of squats a killer! But it sure feels good to hurt! Thanks Jen!

Becky said...

Did this earlier today. Why do my posts sometimes not show up?

Anyway, 13:47
40 lunges per round. After an 8 hour day working in the yard yesterday!

Jill said...

11:08.

Andrea McElvaine said...

11:00 2x15# dumbbells for 40 lunges/50 squats x 3, no weight for supermans

Tambra M said...

5k then 9:47

Julie Faulstich said...

A little embarressed to say 17 flat. You mamas are rock stars! Am adding runs to the end of some of the workouts. Today's jello legs it was hard to add the run

Jessica said...

17:56. Ouch!!

Jessica said...

Followed with 20 min on treadmill, 3.5mph at 6% incline.

Jenni said...

Thanks Brittany. When I say back extensions, those are supermans for us. I won't ever give you a WOD that you can't do from home with very little equipment. That is the whole purpose of crossfit mamas! :)

bkbishopfamily said...

13:00....aaahhhhhh!

Lora Halttunen said...

8:31

Michelle V said...

12:01 took my time to concentrate on form. Have a bad knee.

KPgr8ful said...

12:30 as rx'd
(40 prisoner squats each round-some with arms straight up)

MBasic said...

7:55

Courtney said...

11:29

Diana in Maine said...

OMG, I now know why my time was so off from everyone's. I did 50 superman's each round. Time to focus and read more carefully! Doh!

Sarah said...

12:07 had to go slow on lunges and squats still nursing a hurt knee. Also a day late:)

Sarah said...

12:07 had to go slow on lunges and squats still nursing a hurt knee. Also a day late:)

Miranda Hoberg said...

10:26

Ruth Anne said...

10:44 as rx'd followed by a very hilly 6 mile run. My.legs.are.toast.

one of us said...

9:52 as rx'd followed by 40 min spin

Brittany Morris said...

9:34

Katie said...

12:20
Trying to do squats bum to floor

Gillian Monte said...

8:42
Only did 2 rounds because I ran out of time.

kelley P said...

17:45 as rx'd & 2.75 mile run

Little Tess, Big World said...

7:37

Melanie said...

14:49

meolin said...

14:17 as rx'd- Holy Jello Legs!!!

Andrea Dean said...

8:21

Jen Morse said...

15:27 that sucked! But hey, its done :)

Shanea said...

13:30 as rx'd.

Christy Homan said...

9:48 As RX'd! Thighs are on fire! Shaking like crazy!

Logan said...

14.35 as rx'ed.....wouldn't let me comment last night for some reason

My goal is to be in great shape and back to my flat tummy before my hysterectomy this summer!!!

Jen Mango said...

15:50....there goes my shin pain

Courtney said...

10:15...was planning in catching up with another workout today, but my legs are jello!!

Becky Parker said...

14:28 sweaty mess!

Lucy said...

18:36 as Rxed

Duke~N~Morghan said...

6:27, my legs are jello!

Kelli A said...

13:25 as rx'd

Bethany Ingram said...

10.14 as rx'd

Bethany Ingram said...
This comment has been removed by the author.
salmiller03 said...

9 min. as Rxd. Did after my 50 min. bootcamp workout.

Laura said...

9:30 as rx'd! can't walk though!

mommaof5 said...

14:38
as rx'd

Sarah B. said...

13:48, only two rounds.
Holding a 25 lb. baby almost the whole time, though, so that really slowed me down. Ran out of time to finish the third round.

heidi said...

13:09 as rx'd

Jenni said...

Nissa- I totally have those days! There will be days that feel like it is my first day at crossfit! Slow, weak, fatigued...it has so much more to do with so many other factors, did you sleep well or enough the night before? Are you stressed? Getting sick? You just have to push through those days knowing that progress is progress, even if you are slower.

Barbell Blondie said...

10:45
Bringing up the rear of the pack!
Lot's of fun wod's in the archives to paw thru as well! Thanks!

Lynn Carney said...

14:22

Jenni said...

Hi Lori! I can't find you in my challenge list. Did you go here and click Join the Challenge? www.crossfitmamas.myvi.net
The official 90 Day Challenge Mamas are doing the Vi-shape protein shakes with the challenge WODs. But if you just want to follow along without the shakes, that is fine too! The workouts are free to everyone. Email me if you have any questions: crossfitmamas@gmail.com or you can message me on our Facebook page. :)

Maria Ernestine said...

Pat - 7:31
Maria - 10:41

Andrea Robinson said...

12:48.1 added 12lbs to the last set of squats. Should have done so sooner just to push myself a bit more.

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