Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 23, 2013

Tuesday 04.23.13

4 rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

 90 DAY CHALLENGE II: DAY 16
Vi-shake
no caffeine
no soda
  only fruit or veggie snacks

120 comments:

Ian and Amy said...

11:53

April B said...

19:00. Had to take a few mins between runs and stretch my cramping arches and calves.

Karen Armstrong said...

16:14 as RX'd. My knee injury is back so it was a slow day but I finished!

Karen said...

17:53. Did 25 frog squats.

Danielle St. Cyr said...

11:17

Donna Gakstatter said...
This comment has been removed by the author.
Donna Gakstatter said...

17:09 and then ran 1 mile afterwards, had to get back for a meeting

LeeMac said...

Didn't do this workout cuz it was not posted in time for me.
Made up my own......
4 rounds of:
400 meter run
25 cross fit sit ups
20 18" box jumps
20 push ups

Kate Huether said...

12:19 including running back up the stairs for the last set of squats

Nikki French said...

I hit the gym at 4:45am so workout wasn't up for me in time today. I did a repeat of the hardest one for me that we've done.
5 rounds of:
Run 400m
30 box jumps
30 wall balls

I love that one. :) Kills me!

Cassie said...

15:50 as RX'd

Amber Carter said...

13:26

kasey said...

15:26 as rx'd....now going for 2 more miles

Katie Fuller said...

16:19
30 lbs on all but 50 of the squats
ran 1 mile after

Stephanie B. said...

18:32 as rx'd

Naynybet Ortiz said...

19:49 as rx'd. Legs feel heavy. Thanks:-)

Theresa Bryant said...

2 mile warm up
14:53 as rx'd

Thalyta said...

14:51
did after yesterday's WOD

thea said...

16:20 as rx'd

Michelle V said...

16:15

Mark Hatch said...

17:35

25 squats per round
speed walked 3 rounds
ran 1 round

Errolyn said...

Whoops, my husband was logged in--not me. The 17:35 above is mine :)

The Roberts Family said...

10:06 (only had time for 3 rnds)
Did WOD after a 2.5mi hike

Erika Sullivan said...

14:35 as RX'ed; did pliee squats the third round. My goal was under 15 minutes! Please say there's no running tomorrow?! :)

Rujoco03 said...

14:00 as rx'd

Kelli A said...

17:53 as rx'd

Rachael said...

Wod was too late for me this morning do I grabbed one off Pinterest
6 rounds of:
5 burpees
10 push-ups
15 cf sit-ups
20 squats

Maura Sumpter said...

14.21 after a group weight class

Adf1974 said...

13:05 rx'd. Really pleased with time, although thought I was gonna be sick half through, but recovered and pushed through

Julia said...

15:57 as rx

The Opposite of Imagination said...

14:35 as rx'd.
Then 1.78 mile run.

Thanks!

one of us said...

15:20 using treadmill and normal squats. Ran 1:55 400s the other day so I kept the treadmill at 8 min mile pace for 2 min. 1 mile run after.

Kristin Godin said...

This workout wasn't up when I got up this morning, so I did Friday's (4-19-13) WOD-12:28

Berta Crowe said...

Didn't do this one, but the following:

Run 400 meters
25 burpees
20 pullups - 5 attempted, 15 reverse
15 squats
10 kettlebell swing w/25 lbs
1 10-minute attempted wall walkup
5 beginner handstand pushups
Run 400 meters
25 burpees
20 pullups - 6 attempted, 14 reverse
15 squats
10 kettlebells swings w/25 lbs
5 beginner handstand pushups
Run 400 meters

36:45 - HARD workout! :)

Kari F. said...

15:53. Long night with kids up. Felt great.

Kim Jackson said...

17:11
Great wo!!

Melissa said...

19:06. Interrupted half way through with hungry baby, so I had a 45 minute break before finishing up the workout.

Christy Homan said...

15:52 As RX'd! Ran in major wind, so I am pleased with my time! I beat the rain too! I'm sure it was my speed! Ha!

Patricia P said...

14:17rx'd
Use 20lbs for squats

Amy Schwendemann said...

17:10 as rx'd

Holly said...

13:40
as rx'd.

Donette said...

15:02 as rx'd.

Kimberly S said...

14:20

Crystal Britt said...

18:34 as rx'd, only 3 rounds

beckylinn said...

24:30 - walked as fast as I could pushing the stroller.

Allison said...

11:10

Ashley Jones said...

15:12 as rx'd

Ann Rohlfing said...

13:25 as Rx'd

Hannah said...

15:37 as rx'd

martha said...

16:03 as rxd with a few pauses to quiet an anxious puppy partner

yelly16 said...

13:17

Katie C. said...

16:28

Jessica said...

19:57 as rx'd

Mrs. Stamp said...

19:53

"ran" on eliptical - squats were tough - I am getting down lower now than when I started (legs are lower than 90 degrees)

Summer said...

19.17 15lb squats ran 3 min intervals

Zareena Koch said...

13:03 but did another workout as this one was too late or me. 30 squats with 16#, 30 push ups, 30 crossfit sit-ups. Three rounds.

mbrous2 said...

This wod was posted too late for my AM workout so I did a double today!
AM was "Aubrey" (from March) in 7:15
21-15-9 reps of:
Push-ups (boy)
Bench dips
Crossfit sit-ups

Then PM was this wod as rx'd in 17:51. I should sleep well tonight!

Bethyfly said...

22.25 elliptical as rxd

Erica said...

24:00 as rx'd.
Can anyone give me some pointers on how to keep motivated through these? I am sure that I could be faster but these squats were killing me! Maybe I am just afraid of the pain...

Briana Skidmore said...

14:24 as Rx'd only with rowing instead of running.

Jennifer Gores-Todd said...

20:19 appears I have double knee and ankle injuries so running has been very slow

Sara said...

20 minutes.

laura said...

Erica how i keep myself motivated is to break it up into small parts. Example if its 50 squats ill try to do them in 2 sets of 25 with a few secnd break pushing through the burn as much to my goal of 25 before a break. I chant through my runs im strong i can do it &try to zone out or sing to music to get my mind off of it. I also do a count down rather than counting up to the #. Hope that helps! You are in competition with yourself & how fast you can go so dont let other peoples times bother you. If you gave it your all, as fast as you can do then no regrets!

Melissa B said...

17:44 as Rx'ed

JODesigns said...

21:08

tasha said...

10:11- traded row for the run

MBasic said...

14:40

Jessica Jefferson said...

My sister pinned this website last weekend and I was instantly hooked! Did my first workout yesterday but forgot to time. Competed against hubby tonight with a time of 15:11.

Rissa W said...

13:41 as rx'd
Plus 231 crunches and 341 push ups. This 32 year old beat six 20 year old men doing push ups! They stopped at around 60, mama did 110 in a row!! Only possible because of doing the WODs you post, thank you!!!

Diana in Maine said...

17:00, as rx'd

50 squats in a row are always tough!

laura said...

15:47 4th round did over 400 meters to make it a complete 1 mile run in total.

Annie Semlak said...

14:30 :)

PTRunner said...

14:27

Logan said...

14:50......felt good out while running!!!

bkbishopfamily said...

15:49

Nichole Rieger said...

23

Jana Pace said...

23:44

The Cheeky Meekies said...

I just ran 45 min as the wo wasn't posted soon enough for me.

BMART said...

13:30 as rx'd

Lindsi Loflin said...

20:15 used 16 pounds for squats, a treadmill to run on, and had to walk a ways between the treadmill and the weights during the workout. Don't know how much time that adds, but I suppose it's also rest time.

Nikki French said...

13:33 as RXd.

Becky said...

19:56 as rx'd

My, you ladies are fast!!!!

snellsrock said...

did as rxed in approx 13/14 minutes, my timer paused

Jess Dooley said...

22:34

Ronna James said...

17:38 as rx'd
This wod wasn't posted when I worked out yesterday, so I did it after today's wod.

Nissa V said...

This is all great advice!

Nissa V said...

Whuut? awesome!

Lora Halttunen said...

12:22

Duke~N~Morghan said...

11:22 pushing the girls in the jogger for the run

Bean said...

13:13

Nissa V said...

10, 11, 13 minutes? Are you studs for real?

20:23 for me. And I was running at 7:30 pace!

I'm back to working out in the a.m. and I feel much stronger and have more energy for the work out.

Did the WOD barefoot.
I took a 10 sec break on two of the sprints.
I did the squats faster than ever--I really tried to do a speed round like you see some doing on youtube but I had to break up the 50 each time into 2 segments/3 segments/4 segments/4 segments. But they were fast segments!

KPgr8ful said...

14:30 as rx'd
Ran outside for first time this season-wind! & slight hills! but awesome to b out again! Yay for the change of season in the Midwest!

Lea said...

14:50 as rx'ed

Gillian Monte said...

14:18.
Couldn't do the last round though. Caught a cold and am having a hard enough time breathing as it is, just couldn't make it.

Kelly said...

13:09 as rx'd. WOD outside.

Anna Briskie said...

16:36

Liz said...

20:57 incline treadmill

KPgr8ful said...

I second that! Whuuut?! 341?! 110 without stopping?! That's impressive to say the least...

LLC said...

15:30, but doing jump rope instead of running.

Ruth Anne said...

16:00 ran on elliptical. Saving my running legs for my 10 miler this weekend!

Melody Hunsaker said...

17:14

Ann Rohlfing said...

13:25 as Rx'd

Lucy said...

21:33 as Rx'd

Liana Sved said...

oops, did 5 rounds.

16:20

mary said...

13:31

Katherine said...

15:58 as RX'ed

Cara said...

17:30

Jenni said...

Boo yeah!!! Go Mama! :)

Kimberly said...

13:19 as rx'd
Pushed my 2 year old in a stroller

Courtney said...

Late entry (and I forgot my actual time :-(...I'm thinking 12ish min

Maria Ernestine said...

Pat 15:20
Maria 15:25

Annie Semlak said...

15:30 as rx'd

Andrea Robinson said...

16:52 added 10 lbs to squats

Olivia said...

16:20

Lisa :) said...

20:55 (manual treadmill)

Jen23 said...

18:24

R Tsaenz said...

20:19.....goal was under 20.....ALMOST

Jen23 said...

21:24

Katie Oakes said...

18:48, as my second WOD, but my goal was under 20. :-)

Kelly said...

12:56 as rx'd. Outside