Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 30, 2013

Tuesday 04.30.13

5 rounds for time of:
7 Pull-ups (assist as necessary)
Run 400 meters

Post time to comments.

90 DAY CHALLENGE II: DAY 23
Vi-shake
no caffeine
no soda
no food after 8:00pm

99 comments:

Amy Schwendemann said...

15:39 quite assisted with pull up bands.

Denise said...

17:06
Most pullups were assisted with band
4 real pullups (1st one on 1st 4 rounds)
Legs were tired from yesterday.
Did running outside

Becky said...

16:24
Assisted pull ups. Less of a jump than before though!!

Dawniey said...

18:27 cqnnot do a pull up so I did jump ups. Dying after the run!! That last lap I had to push myself but I feel good!!

Stephanie B. said...

16:24 modified pull-ups

Courtney said...

13:36 - assisted pull ups with band

Zareena Koch said...

16:42. (Rounds: 3:28, 3:26, 3:21, 3:15, 3:10). Jump ups as mod. Thanks!

Melissa said...

17:04. Chair assisted pull-ups

mbrous2 said...

17:18 chair assist pull-ups.

Rachael said...

20:26 whew!

martha said...

14:37 1st round did all 7 pull ups on own!!!!!! Each round after did three on own and then four chair assisted.

Julia said...

13:34
Assisted pull ups

Katherine said...

13:07
no bar so I worked on my bpu - did at least 5 of the 7 in each round as bpu.
on the run I did the last 50 meters of each round as a sprint.

Ronna James said...

14:10
Mostly jumping pull-ups, I was able to do a few without jumping.

Ian and Amy said...

14:18
Jump up pull ups

There Once Was A Bee said...

14:53 some alone but most assisted with my smallest band.

Kate Huether said...

16:49. Had to run up and down the stairs each round. Pulluos were the least assisted thus far!! Just barely pushing off the ground.

Tiffani Leavitt said...

11:16, but with bench dips instead of pull-ups. I've asked for a bar for Mother's Day. :)

Naynybet Ortiz said...

1750...so out of shape..but i'll get it..

Rujoco03 said...

13:54...chair assisted pull-ups

Cassi said...

Random thought- if we are crossfit mamas should we be able to do "wall balls" with our kids? My daughter 20 lbs, not that bad (obviously more of a thruster with a toss in the air), but my son, 41 lbs- a little trickier :)

Beattie Family said...

13:30 jumpups for pu, 2.5 minutes on the elliptical

thea said...

17:25 chair assisted pull-ups

Danielle St. Cyr said...

13:50 getting stronger in running!

yelly16 said...

11:48 assisted pill ups

Karen said...

18:47. Slacked off the last week. Hoping to get my motivation back.

Errolyn said...

15:19

ran 1/2, sped walked 1/2
15 gpus per round instead of pull-ups

Nichole Rieger said...

17:10 had to do bench press

Sherri said...

Shoot! I was jut looking at how fast people are so I looked t the wod and I did 7 rounds instead of 5 ;). 7 rounds my time was 20:23.

Sandy Buffington said...

20:32 you women are amazing!

K Sheridan said...

14:30
Assisted

Katie Fuller said...

16:16
hopped up on the pull ups and did 4 reverse grip on each round
ran 1/2 mile after

Angie said...

22:07 My legs were still worn out from my 5k training yesterday. So I did some walking and I used bands on the pull ups.

LeeMac said...

11:33
I think my runs were just shy of 400m. Running outside because it is a beautiful day! Threw a bar and rope over a tree branch and did my pull ups outside too!
Actually did a few unassisted pull ups (palms facing me). Did most with jump ups and slow down.

Erika Sullivan said...

17:29 with "jump-up" pull-ups with pull-up bar. Phew!!

Jessica said...

15:30. "Pull-downs" with resistance band.

Kimberly S said...

13:56, assisted pu

Heather Foster said...

Knee surgery 25:00
15 push ups
25 CFSU
10 push ups
20 toe touch sit ups
5 push ups
15 hollow rockers
5x

Holly said...

did yesterday's today:
26:35
back on track tomorrow, just didn't want to miss yesterdays!

KPgr8ful said...

13:10
Jump up/slow down pull-ups
Run on treadmill

Leah Sullivan said...

forgot to time it but it was between 15 and 17 min. 500 m run for the first rd. pullups with my foot on the wall

Katie Oakes said...

19:21, all assisted pull ups, palms facing in. Thank you, Jenni! Blessings!

Rissa W said...

13:58, did push ups during the actual workout since the track is upstairs and the pull up bar is downstairs at the gym. After I finished went downstairs and did all pull ups on machine.

Kim V said...

16:23 all jump up and slow down pull ups. Wish I could say they were getting better but still struggling with them.

Cassie said...

14:01 jumping pull-ups

Amber Carter said...

14:35 jumping pull ups

The Opposite of Imagination said...

11:17...did boy pushups. Was in town and didn't have place to do pull ups. Kept running for another hour and five minutes after that.

Mahoney's said...

15:21 Assisted PU

Dianaghek said...

16:45 jumping pull ups

Shawnandmeganplus4 said...

15:45 jumping up pull ups
And then ran about 800 meters home

Kristin Godin said...

17:19
Did jump up pull ups

Hannah said...

16:04. Jumped up for pull-ups.

Diana in Maine said...

15:41 run as rx'd, pull ups assisted with a band.

I loved this workout

Jen Mango said...

20:00

subbed hula hooping 3 minutes for running (going to "no-impact" my shin for 1 week) & jump ups...geting closer with less of a jump

Liz said...

First WOD ever! 21:45 with chair assisted pull up. Can only get better from here. Right ? :)

Christy Homan said...

16:54 assisted pull-ups

Jennifer Gores-Todd said...

17:30 chair assisted pull ups

Jess Dooley said...

17:02 knee ups, can't do pull-ups yet, need to order the assistance bands.

MBasic said...

14:02, KTE on floor instead of pull ups because of shoulder injury...

Shavanah Moya said...

17:35 subbed jumping jacks for run.

Cara said...

17:48 assisted pull ups

Marjie said...

My phone died so my best guess is 15:00. I don't have a bar so i used my band and did 14 reps per round.

runnermommy said...

13:07 jumped up for pull ups

Katie C. said...

11:06 due to circumstances I had to sub stairs for running and did reverse pull ups

Katie C. said...

11:06 due to circumstances I had to sub stairs for running and did reverse pull ups

Linda Slater said...

27:32

15 Push Ups
25 CFSU's
10 HR's
20j Toe Touches
05 Push Ups
15 V-Ups

5 Times

Crystal Britt said...

24:11, reverse pu. More running than walking this time and I'm getting the hang of mentally pushing myself!! Feeling proud.

Jana Pace said...

19:15 jump up pull downs

laura said...

15:48. Band asstd pullups

one of us said...

13:43 as rx'd with band assisted pull-ups. Thank you for a WOD that was easy on the sinuses.

KPgr8ful said...

You got it! Way to go!

Mandy lou said...

11:10 band assisted pullups, focused on going slow down your strengthen. I LOVE CROSSFIT!!

Heather Foster said...

Thanks for modifying with me so I don't feel like a lonely crossfit mama! We will be back soon!

Jenni said...

Great idea!!

Jenni said...

12:03
Jump up pull-ups.
Been gone a week.....explanation later. Whew.

Nikki French said...

14:12....assisted pull ups.

Lauren said...

15:00. Pull ups much less asst than usual! Mostly from tip toes, some jumps.

Ann Rohlfing said...

14:56; lat pulldowns 50# instead of pull-ups

Courtney said...

13:19
Jumped up a bit for pull ups and ran up ad down the stairs for 2 mom for each round because I had just run 5.5 miles.

R Tsaenz said...

18:31 modified pull ups from treadmill bar
Luv the running WODS:-)........luv/hate, lol

Melody Hunsaker said...

14:46 Pull ups were done on the total gym highest pin.

PTRunner said...

13:14 with 52# assisted pull-ups. The amount of assistance needed is going down!

Caroline said...

17:16 with assisted pull-ups. I couldn't get my legs underneath of me today for some reason, so I was sucking air through those runs.

angiediazo said...

18:00, all assisted pull ups with bands. I did this today.
:)

Liz said...

Super duper hard 26:00 with lots of modifications. Did all reps with...

10" box (fireplace hearth)
beginner burpees
squats with 5lb handweights

Thalyta said...

15:36
My pull ups are horrible. I have jump into every single one.
I also had to go from the basement to my bedroom (2 flights of stairs) every round. The treadmill is in the basement and the pull up bar is in my room! That added at least a minute to my time.

Gillian Monte said...

14:02.
So need to work on my pull-ups and get my actual pull-up bar up so I don't have to do them on the stairs, it's killer on my hands.

Bethany Ingram said...

15.09 with assisted pull ups (25lb band)

Allison said...

12:37, 1st round 30# assistance on pull-up machine, 2nd and 3rd 40# assistance

Annie Semlak said...

13:30 :) and did assisted pull-ups :)

Kathy Cohen said...

11:01 assisted.

Sarah B. said...

18:51
Jump-ups, but I used to jump from my aerobics step. Today I jumped up from the floor. Improvement!

Maura Sumpter said...

15.50 70lbs pull up assistance. Done on 5/2

Mrs. Stamp said...

14:23
on eliptical (my pace was faster than other times)
pull ups on lower bar, leaning back with feet on the floor
- did this one on Friday with Friday's wod also

Kjnobes said...

18 min. All assisted.

Maria Ernestine said...

Pat and Maria - 15:13 band assisted pull ups

Andrea Robinson said...

15:20 used assistance band for pull-ups

Olivia said...

17:18

pull up assist

Katie Oakes said...

New time: 17:20, all assisted pull ups, palms in. :-)