Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 3, 2013

Wednesday 04.03.13

For time:
Run 1000 meters
20 Leg lifts
Run 750 meters
40 Knees to elbows
Run 500 meters
60 Butterfly sit-ups

Post time to comments.

90 DAY CHALLENGE: DAY 87
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish your last 3 days STRONG!!
  
NEXT 90 DAY CHALLENGE BEGINS: APRIL 8th
get your shakes
gather your equipment
join the challenge
look hot this summer!
    

84 comments:

Denise said...

20:16
Used treadmill
KTE on bar
CFSU with AbMat

Kim Jackson said...

20:13
Treadmill
K2e on bar...chest height again :)
Great WO!!

Elisse said...

24:56. Treadmill. Subbed v-up for kte

Becky said...

22:35
Half k2e on bar, half on floor

Rujoco03 said...

19:36
K2e on floor....in a rush today, bar slows me way down
All else as rx'd

Rebecca said...

23:16
K2E on floor
Pushed through all 60 cfsu (with a 20 crunch break at half way)

Sharon said...

25:30

Courtney said...

15:16, but accidentally did 400 meters instead of 500 for last run...

Rachael said...

25:45
Kte on bar

Heather Lipe said...

19:25
K2e on floor
Sub crunches (tailbone pain with su)

LeeMac said...

17:30
As rx'd

Heather said...

20:46 as rx'd. Holy abs!

Ronna James said...

18:49 as rx'd

then ran 2.5 miles

There Once Was A Bee said...

20:04 with a little added mileage

Cherokee Delafontaine said...

22:46 did k2e on floor and sit-ups took longer than I wanted :(

Ian and Amy said...

19:45

tanya said...

21:53 as rx'd

Lila said...

25:27
run portions on treadmill
15 knee raises on bar, rest k2e on floor

Bethany Ingram said...

19.54 as rx'd (maybe a little extra distance for good measure)

Jessica said...

25:48. Bent legs on lifts. Did standing oblique crunches (80) instead of k2e.

Duke~N~Morghan said...

16:06 pushing the girls in the jogger for the run

Beattie Family said...

20ish. Garmin paused on the inbetween exercises. Have to say this is my 5 month mark and even though I haven't dropped a pound I love having muscles and being able to do a few knees to elbows on the bar!

Tiffani Leavitt said...

Ran 2 1/2 miles with my 12-year old and then did the other exercises, but forgot to start the timer. But - ouch! Abs!

Heather Foster said...

7:32 knee injury
20 leg lifts 40 hollow rockers 60 CFSU
20 bench dips 40 push ups 60 back extensions

Jen Roe said...

Ran 3 miles

15:43

Rowed instead of run (harder for me than running)

Toes to bar instead of KTE --my blister from yesterday's workout ripped.

You've gotta love CF!


Amber Carter said...

23:01

yelly16 said...

17:41 strong!

lisa said...

20:13

Sherri said...

19:47 k2e on floor

Gillian Monte said...

20:45
Did yesterdays just before this one. Knees to elbows on the floor.

Lea said...

24:16 as rx'ed

R Tsaenz said...

24:25

Jenni said...

17:09
Pushing jogger.
I finished my last run about 200 meters from my house do I paused my timer. I forgot to restart when I started my sit-ups. So I unpaused it and did 50 more. This time is as RXed with sit-ups 51-100.

Cynthia said...

15.59 doing 2/5 (40%) per doc's orders.

Day 3, feeling great!

~MT said...

So stupid, but does anyone know the equivalents for the meter runs on the treadmill? How much is 5/8 of a mile for the 1000m?

Liz said...

23:43 incline treadmill, k2e on floor

mbrous2 said...

Outside workout :-)
25:00, Knees to chest on floor, "cheated" on 1/2 cfsu but will definitely feel it all tomorrow.

Berta Crowe said...

MT - you can google meter to mile conversions, but I'll help you out today 'cause you better believe I pay attention to those little numbers on my treadmill! lol
1000 meters = .621/mile
750 meters = .466/mile
500 meters = .311/mile
A total of 1.398/mile running.

38:19 - not great, but it's okay. I'm more proud that my hands didn't hurt as much as yesterday! But man - my abs are killing me!!

Great workout!!! :)

JanelWarner said...

25:50

kelley P said...

21:01
K2e on the floor

kasey said...

22:25, kte on bar

Chance & Rachel said...

19:25 as RX. Ab killer!

Ashley Jones said...

25:00 did it at the gym and had to wait for equipment but I busted it out quick when I was on everything :) killer workout all around!

~MT said...

24:41

Hannah said...

25:20

Knees were up, but definitely not to my elbows or even my chest. Better than 90 degrees though.

Kimberly S said...

18:46, k2e on floor

Julie said...

21:14

LaToiya Bates said...

15:38 subd burpees for run in 50:38:25 and subd floor knees to elbow everything else as required. Feeling so good

Nissa V said...

18:52

Plank K2Es since rings are way out back and I didn't want to lose time running back and forth.

Weighted my feet for CFSUs.

Is this Ab Week, or what?

Jana Pace said...

21:43 k2e in ground. Ran distances on track.

Erica said...

21:00

K2E on floor.

Bethyfly said...

28.20 elliptical and k2e on the floor

mommaof5 said...

28:01

Couldn't run the whole time
alt crossfit/crunches

Had a hard time getting into it today

Kalyn said...

24:23

Knees to waist

Wowzer!

Kristin Godin said...

22:05
K2E on floor
My arms KILL when I do them on the bar. I just hang straight, can't bend my arms and it just makes it awkward.

Kate Huether said...

19:54 pretty much as rx'd.. got locked out of my house during the second run so my toes to bars had to be on the floor
Ha!

Alea Herrmann said...

17:05 ktes on floor

Amy Schwendemann said...

19:40 floor k2e
Added another 10 minutes on treadmill afterwards.

Jen M said...

27:34
ran 1.3 first (with dog)
kte on floor and only 20 cfsu rest crunches

Mandy lou said...

17:14 as Rx'd
Knees nearly to chest

Tambra M said...

22:26

laura said...

20:50 as rxd. Thx for great workout. I hate running but feel like im improving!

er.une said...

20:27
K2e on floor, but extra mileage on each run segment

bkbishopfamily said...

20;51

k 2e on floor

Sarah B. said...

27:37
All k2e's on bar! Giant blister developing on my left hand really slowed me down, but I didn't give up!
My treadmill doesn't do meters, so I just did as close to 1000m as I can approximate, then a half mile, then a quarter mile.

Melanie said...

Training for my first half- ran 3 miles 35:35 then did exercises when I got home but didnt time them.

Fortnergang said...

19:51 I was shooting for under 20 minutes, so woohoo!

Mrs. Stamp said...

Today was my busy day, so did WOD from last Wed instead as I hadn't done it :)

Ruth Anne said...

19:31
K2E on floor, rest as rx'd.

shrub1980 said...

Did it in 25:37. I fought through the ab excercises. Still thought I did pretty decent considering its only day two.

Thalyta said...

17:54
knees to a little above waist

Hanna V said...

15.34

KPgr8ful said...

17:30
As rx'd-knees to chest region

Christy Homan said...

23:16 Wow! Holy ab burn! As RX'd!

Katie Towsen said...

20:46
with knee to elbow on the floor
Sucks to know I could have gone faster on the run, next time!

Gina Tate said...

19:29 as rx'd

Brittany Morris said...

23:54 as rx'd

Jen Morse said...

18:47

meolin said...

About 22:00- forgot to time it : )
Knees to elbows on the floor

Katherine said...

20:44
floor k2e

Maria Ernestine said...

Pat and Maria - 20:17 as rx'd

LindaK said...

19:54 k2e on floor

Jen23 said...

21:46

Kelli A said...

21:53