Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 17, 2013

Wednesday 04.17.13

10 rounds for time of:
15 Deadlifts, 40-60 lbs
15 Push-ups

Post time to comments.

 90 DAY CHALLENGE II: DAY 11
Vi-shake
no caffeine
no soda

173 comments:

LaToiya Bates said...

24:46 doubled my dead lifts only had 10# so I did 30 each of those instead of just 15 and the push-ups as required.

Amy Schwendemann said...

13:45 55# bar for dead lifts the first round was regular push up only the rest were gpu.

Denise said...

8:58 as RX'd (used 60 lbs and did gpu)

Michelle V said...

12:45 use 20# for first 6 rounds then 10# for last 4. And all GPU. Did tues workout before this one. Wow exhausted.

Nikki French said...

10:10 as RXd. 40#

Nikki French said...

and BPU the whole way.

Kathy Cohen said...

9:36 gpu

Adf1974 said...

15:00. Gpu's. first 6 rounds 28lbs deadlift. Last 4 rounds 22lbs deadlift.

Becky said...

13:09
40 lb deadlifts
Girl push ups

Kim Jackson said...

11:37
Half bpu and half gpu.
20lb deadlifts.

aj said...

7:43
10# dumbbells
Boy pu's on first round; girls for the rest

martha said...

11:47 30# dead lifts (largest I have) regular push ups

Megan Jordan said...

9:28

Hannah said...

12:12

I had to do 24# squats instead of dead lifts... every time I do dead lifts my lower back hurts for at least 3 days! I think I must be doing it wrong so I'll try them again when I have someone to help me.

All gpu.

Stephanie B. said...

15:41 40# with gpu

Jessica said...

18:52 40# gpu

Dawniey said...

21:53...BAH!!! I could only use 20lbs, holding a 10 and 8 in one hand was to awkward....I need to get 20lb weights...but I did the quantity as rx'ed. Thank you :)

thea said...

11:45 as rx'd

Mary said...

20:00 You ladies are a bunch of hauses!
girl pu's and 40lbs
pouring sweat. didn't think i could do all of those push ups!

The Cheeky Meekies said...

14:11 with 30 lbs.for DL, 3 rounds regular pu and 7 rounds gpu. 20 min run after. Great wo!

Zareena Koch said...
This comment has been removed by the author.
Zareena Koch said...

Wrote my weight wrong....had to delete! 14:05 with 40# and girl push ups. Great workout.

mbrous2 said...

16:07
50#
22 bpu then rest gpu

Rissa W said...

10:38 Looks are deceiving when it comes to WODs! Broke a sweat by round 4!! Great start to the day.

Holly said...

9:44
20 # dead lifts
GPU's
Between Bikram, running and Yin Yoga this week everything is jelly so I took it easy

Katherine said...

12:31
20#db's for dl for 40# total
all gpu (and my arms still are jelly!)

Melody Hunsaker said...

11:20
2 20#dumbells
all GPUs (just found out what that means LOL! One day I will be able to do regular push ups!) I really struggled through the last two reps with PUs.

Rachael said...

13:21
Bpu first round, gpu rest
43lb dl (2-20lb bags of rice in a 3 lb box) seriously need to get some heavier weights!!

Heather Lipe said...

10:56
25# db (50# total)
Half boy half girl

Heidi Gallagher said...

14:00 50# deadliest. Half boy half girl.

Aly said...

16:45
20# DL- doubled
gpus

kasey said...

16:07 with 75# DL. tried to go standard pu's but my hand couldn't hold up the weight. had to go to knees and on my fists. think i need to get into a doctor. :(

Brent and Britta said...

8:30
20 lbs.

Ro and Pax's Mama said...

13:56
20 lbs

The Sinkhorns said...

Okay, this was my very first workout ever. I did 20 lb deadlifts and girl pushups...my time was 15:27, and I felt like I was going to die :)

Ronna James said...

14:10
30# deadlift
Each round 5 regular pu and 10 gpu

mile run
10 min. of interval running

R Tsaenz said...

15:18 RX

Kathie said...

34:32 as rxd with a 17 month old crawling thru my legs. Took me a little longer. I might have to wait until nap time!

Jaclyn Evans said...

13:35 45 lb DL. Need more plates for my bar, I'd like to be Dead lifting more.

Kari F. said...

15:01 half toes, half knees for push ups. 40# for dead lifts. I'm super slow compared to others. Those toe push ups slowed me down quite a bit.

Mel said...

13:32 50# gpu

Sarah said...

15:13. Had fun using my 36 lb 2 yr old as my dead lift weight. The whole time I did my push up he would ask "my turn mom, my turn". Did all girl push ups, but I think I need to push my self and try more regular ones.

Glitzy Glass Stars said...

13.04 nice

LeeMac said...

12:38
60lb deadlifts for first 5 rounds
50lb deadlifts for last 5 rounds

Ran two miles before this WOD

Jen Roe said...

Ran 4 miles

15:58
70lb DL
All boy push ups

I do not try to do deadlifts quickly. I really focus on form and keeping my core and back strong. (learned the hard way one time by hurting my back while deadlifting)

traskrocks said...

40LB DL GPU 12:43 MIGHT GO FOR A RUNIF MY LEGS DON'T GIVE OUT ..

Karen Armstrong said...

12:35 50#, 2/3 of bpu

snellsrock said...

14:39, did 20lbs on deadliest and counter pushups

Stefanie said...

11:18 as rx'd with 50lb deadlifts.

Stefanie said...

My wod had several interruptions (the phone was ringing off the hook!) for which I stopped the timer.

Karen said...

13:13. 40ish lb deadlifts.

April B said...

12:30, 40lb, gpu

Tamber said...

10:58 with a mistake of 10 pushups per round instead of 15. 45#

Keri said...

I'm 11 wks pregnant so I took lots of water braks as did what I could.
35 lb Kb for DL
GPU
13:30

Errolyn said...

14:45
13# dead lifts
all gpu

Ian and Amy said...

11:40
50lb

lisa said...

14:20, 50#

tanya said...

9:25
40# deadlifts
all bpu

Jana Pace said...

14:17 10# need to get more!
Goals are: fluid intake, m-f wod& fruit, veggie, high protein snacks.

Katie said...

11:27
50# DL
GPUs
Now off to run

Valentine said...

14:50 as RX'd, 40lbs

Katie Fuller said...

11:03
40 lbs for deadlifts
regular pushups the whole time, but didn't go very low towards the end

Karla With a K said...

14:37 40 lbs for deadlights, half gpu half bpu

Beattie Family said...

14:45 with 30 lbs and gpu. This one was really really hard!

Amber Carter said...

15:18
25 lb dead lift
Girl push ups

JanelWarner said...

10:10. 40 lb

Kiera said...

17:50
only 20 lbs and girl push ups

Unknown said...

17 min. I am a wimp and out of shape and this is my first day back!

Mandi said...

12:55 5rounds using 50#. Push ups are my achilles heel. Seriously.hate.them.

Andrea Dean said...

13:35 with 40# DL, 5 sets of BPU and 5 sets of GPU

Jessica Timmons said...

10:09 with two kiddo-related interruptions.

30lb dumbbells, regular push ups

angiediazo said...

16:40 with 50# DL. Thank you!

Holly Mills said...

13:20
50# DL
first 6 sets boy push-ups,
the rest girl PU.
Holy Moly! That was a LOT of DL!

Holly Mills said...

Oh & followed by 3 mile run for triathlon training ;)

Maura Sumpter said...

15.41 60# dl. First round all bpu...round 2 10 bpu...fewer and fewer each progressive round. Last few 5 bpu all the rest gpu.

Kimberly said...

10:24
30lb deadlifts and girl push ups

Mrs. Stamp said...

12:02

30 lb dead lifts
push up from knees - last few rounds looked pretty sad though . . .

Julia said...

14:22
65lbs deadlifts rounds 1 & 2 we bpu then each remaining round I would do as many bpu as I could trying not to sacrifice to much time on them then switch to gpu. By round 6 it was mostly gpu.

Then did a 321 treadmill workout of 3 minutes walk, 2 minutes jog, 1 minute sprint for 3 rounds. Got me a little over 1.5 miles.

kauffmangirl said...


3mile trail run then,

10:24 65lb deadlifts and boy pushups. Should have deadlifted more weight, but didn't want to go get the other plates.

Melissa said...

13:47, 40#, wall push-ups b/c my triceps were sore I couldn't do even a girly push up. :(

Nissa V said...

13:28
25 mil push ups (10/10/5) the rest from knees
30# dl because that's the highest number of pounds I can make right now.

Half way through I knew I'd make the dl no problem (probably a sign I need to go buy the 20# dumbbells) but I thought for sure I'd fatigue out on the push ups. I kept going, though, and made all of them! My arms are so shaky I can hardly type.

Cassie said...

17:12 as RX'd.

Really wanted to do as many boy push up as possible so I had to not worry about my time (hard for me).
Every round I did as many BPU as I could then finished out with GPU

71 BPU rest GPU
44# DL

Brittany said...

10 min run

11:18 with 20 lbs. It's all I have right now.

Liz said...

10:16 2 10# dumbbells. Gpu

Jenni said...

11:53
60 lb DL
Alternated push-ups and Crossfit sit-ups. Arms abd legs so sore from yesterday and Monday!

Diana in Maine said...

I forgot to set the timer :/ doh!

I felt like I was cruising right along.

I have gained enough strength to do BOY pu for the entire first set and 5 for most of the rest of the sets.

Cindy said...

10:44
50# DL

Berta Crowe said...

Skipping today - 2 hours of pushing a lawn mower uphill and down should be sufficient, don't ya think?
:)

Linds said...

14:56

10lb. bumbdells

1/2 girl push ups - 1/2 wall push ups

The Opposite of Imagination said...

15:44
75# for first five rounds, 65# after.
Mostly girl pushups. I was hoping to be stronger today, but alas I am tired and now more sore.
Thank you.

Christina Calhoun said...

14:00 as rx'd

Gina Tate said...

17:08
70# deadlifts

MBasic said...

2 mile run then 11:40 40lb DL and gpu

beckylinn said...

19:19 - 40# deadlifts, gpu for first three rounds and then plank position for 30 seconds for all following rounds. Gotta start somewhere.

Heather Foster said...

8:13
20 lb deadlift (mostly using left leg) Knee injury...
push ups all unmodified.

Briana Skidmore said...

15:40 as Rx'd, 40#.

Donna Gakstatter said...

16:40 with 20 lbs, started first 2 rounds with more reps but then had to just stick to 15 reps; gpu

Kim V said...

11:43 with 40 lb DL and all lady push ups.

Katie C. said...

13:30
40 lbs, first five rounds were bpu, the last five were girl

Katrice Hernandez said...

16.20 gpu 42#

Bondanza Bonanza said...

12:43 50# on DL & GPU

Melissa B said...

13:37 as Rx'ed 40# with gpus

Logan said...

19:06 as rx'ed.....65#DL and all BPU!!!

Went slower to make sure my form was correct, but man that kicked my butt!!

Thalyta said...

15:21
20# dl and all gpu

PTRunner said...

11:56 40# DL

Mrsb5421 said...

15:48. I feel like I was dragging...1st round-I did manage 10 bpu supplemented with gpu to finish 15. 6 bpu the next two rounds, then the rest were gpu. A little progress

Summer said...

8:05:9 25lbs as RX'd also taught an hour bootcamp class today.

Patricia P said...

20.15
60DL
7rounds bpu
3 rounds gpu

Theresa Bryant said...

2 mile run to warm up.
10:10 15#db (30# total) for deadlift
and bpu for first 3 rounds gpu after that. Arms are complete noodles!

tasha said...

10:04 with 45lb deadlifts + gpu

Jennifer Gores-Todd said...

9:55 with 20# and all bpu

Kylie Murray said...

16:55
45 lb deadlift
gpu

fifth day down!! I can't remember the last time I was this sore!! I love it such a good feeling!! My goal was 22 min for this workout so I'm feeling pretty good about my time! My arms were completely tired by the end the last two rounds I had to take the push ups in increments of five but I got them all done!!! Feeling great!!

Brittany Morris said...

9:21

Katie Monteiro said...

10:43, 40#, all standard pu's, heart pumping, sweating, and spent!! Good wod

Jen Mango said...

16:30 only have 30# and did gpu but shaking!

JODesigns said...

15:37
40# DL, girl PUS

wow mom said...

11:47

1minute4me said...

15:22
40# DL first 5 rounds then 30# last 5
Gpu

Erika Sullivan said...

This one was so hard for me today! I cannot do push-ups like I used to, even girl ones! I split it up because I knew I would not get through 10 rounds. I did two rounds, 6:35 and 6:21 with a bike ride in-between. Also had to use 20# for deadlifts because I don't have heavier weights yet.

Kate Huether said...

19:11 with 60lbs and gpus

Kimberly S said...

13:27 gpu, 34lb dl ( heaviest I had)

Allison said...

11:34 with 40lbs and all bpu. This was tough!

kalie said...

13:30
40#
10BPU/5GPU each round

Shavanah Moya said...

10:59 as rx'd. Working on going lower with the regular push ups!

Jess Dooley said...

26:14 7 rds bpu

Lori H. said...

14:14 with majority gpu.

Andrea McElvaine said...

9:20 40# DL, all reg PUs (2 min rest between rounds 3&4 to put kids back in bed)

laura said...

8:11. 55#dl as rxd! Thanks for great wod again! 2months doing wods but only Day 4 for diet complete following,took me all last week just to quit caffeine addiction. Now no more headaches, yucky feeling so im on board w/entire diet this week!

Jill said...

9:28

one of us said...

14:21 as rx'd with 40lb deadlifts and bpu the first round. Followed by 30 min spin.

Tambra M said...

12:36

Crystal Britt said...

19:47 40# dl, 4 rounds gpu, rest wall pu

Mahoney's said...

11:40 65# and knee push ups

Simonfamily said...

17:48 40#
did 5bpu 10gpu for all ten sets

Getting stronger to do bpu!

Finished up with Jillian Michaels ripped in thirty week three workout.

Bean said...

13:09
Dead lifts 50# 5 sets, 20# 5 sets
Real push-ups 7 sets, knee push-ups 3 sets

Lora Halttunen said...

10:04 40# bpu

heidi said...

12:21
30#
gpu

KPgr8ful said...

15:00
40# DL
Chest/body to floor bpu 6 rounds
Sub'd tricep dips for 4 rounds of push ups

Rujoco03 said...

Will try this one on Saturday...went for a 7 mile hike with friends instead.

Courtney said...

9:59
20 lb deadlift

Lila said...

50lb deadlift
5 sets half BPU
5 sets GPU
16:35

Naynybet Ortiz said...

11:30. I used 20# for the deadlifts. Still got a good workout though. I could not get it in yesterday so i have some catching up to do.

Gillian Monte said...

10:50.
20lb for deadlifts, ended up doing about 60 boy pushups the rest were on my knees.

bkbishopfamily said...

13:39

50#dl
25 pu, 125 mpu

Kelli A said...

14:45
Dead lifts with 20 lb dumb bells

Krisa Eudaley said...

12:03 47 lb. deadlift and push ups on knees. Pushups rounds 7-10 were pretty sad....but they got done :}

meolin said...

15:56-
Deadlifts with 40 lb. dumbbells

Samantha Slater said...

16:37

Christy Homan said...

11:34 gpu. 60# DL

Ruth Anne said...

12:30
40# DL

K&J Dickson said...

16:04 all girl push ups :/

Donette said...

16:01. Forgot to post yesterday.

Olivia said...

13:46, 20 lbs dead lifts & girl push ups.

Kristin Godin said...

18:35
did 5 bpu first round, 5 bpu 2nd round, then rest gpu
arms.are.JELLO!

Melanie said...

12:26 alternating sets of deadlifts and straight leg deadliest. boy pu

Kati Swanson said...

8:40

BMART said...

11:41
25#
gpu
assisted pullups

Anna Briskie said...
This comment has been removed by the author.
Anna Briskie said...

10:50 45# deadlift

Cara said...

13:55 40# deadlift. All gpu

Ashley Jones said...

12:06 40# deadlift all as rx'd

Kalyn said...

13:52
50# dead lift

Swam 600 m beforehand.

er.une said...

10:07
25# deadlifts

Barbell Blondie said...

11:35
40# d/l

Ann Rohlfing said...

9:35

Maria Ernestine said...

Pat - #95 rxd - 14:44
Maria - #65 1/2 boy 1/2 girl 15:04

Rachel said...

12:46 half boy and half girl pushups

Jenelle said...

9:31 60lbs DL, girl pu

Andrea Robinson said...

12:58 half boy half girl push ups

Annie Semlak said...

16:00 with 1 set boy push ups and the rest girl push ups. 50# bb for dead lifts! Ouch... So sore from yesterday. I also doubled up todays with the one from 4.24 ("Jackie")

LindaK said...

15:05

Sarah B. said...

14:48
Did this one last week, but forgot to post. So proud of myself for finishing in under 15 minutes!

Katie Oakes said...

13:18, with 40# and 75 bpu, 75 gpu. :-)