Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 13, 2013

Monday 05.13.13

3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans)
50 Butterfly sit-ups

Compare to 11.20.12

Post time to comments.


90 DAY CHALLENGE II: DAY 36
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

97 comments:

Brittany said...

24:56

Brittany said...
This comment has been removed by the author.
Amy Schwendemann said...

25:59 as rx'd on treadmill. Happy Monday!
2 more weeks Denise :)

Denise said...

23:32 as RX'd on the mill. And arms crossed on CFSU.

Yea! I'm ready for summer time!

KPgr8ful said...

22:00 as rx'd (t-mill)

Nikki French said...

25:35 as RXd on treadmill. My treadmill takes way too long to go from 1.0-7.5mph!

Kathy Cohen said...

20:41. Whew

Dawniey said...

33 minutes...diassapointing but I did it and the running is easier so I am improving my endurance :)

Zareena Koch said...

28:45 as rxd and crossed arm cfsu. You convinced me to give up sugar....here goes day one.

Becky said...

27:13 as rx'd

mbrous2 said...

32:20 as rx'd outside.

KPgr8ful said...

Nikki-I just leave mine running at set speed then hop on & off to avoid waiting :-)

Living Simple Living Clean said...

25:38

Bethyfly said...

52.45 whew this one took it out of me elliptical and 62 squats per round to meet another challenge I'm in but sheesh I didn't expect it to take me so long. Proud I didn't give up though.

Erika Sullivan said...

30:25 as RX'ed
Too many Mother's Day treats over the weekend! :)

Katherine said...

25:27 as rx'ed on treadmill
had a goal of 24 which I missed by a long shot but I'm sweating like crazy!

Mandy said...

Ok. Day 1 for me! 44:08 Ran outside then did other stuff inside as RXd. Some mod on the last 10 cfsu.

Rachael said...

33:25 last set of cfsu were tough!

Aly said...

27:01 as rx'd

Shavanah Moya said...

22:49 pushing the stroller.

Did supermans on the ground and subbed 60 sec plank for sit ups. Still healing my diastasis "/

Shawntae Berry said...

26:32 such a slow runner but I didn't stop!

thea said...

28:00 as rx'd

Ronna James said...

24:55, compared to my time of 28:10 in Nov. Happy with the improvement.

Errolyn said...

Short on time. Only 2 rounds. 18:55

800 m speed walk
800 m run

I chaffed my bottom last time on cfsu and it is still hurting so subbed 90 sec planks for cfsu.

Sameena said...

31:50 as rxd. Pretty proud I did not cut the last sets to 30 or 40 as I thought I might want to!

lisa said...

28:10

Brian and Becky Harrell said...

24:07 I think my runs were a little longer than 800m, probably at least 900m, was hard to estimate,
I also felt it on the CFSU's was sore in my abs, and my butt (from rubbing) from Friday!

Donna2522 said...

Awesome job!

Karen said...

26:33. Did supermans and cfsu in sets of 25

aj said...

Ran 3.69 miles
Time of the back extensions and sit ups: 11:03

Jennifer P said...

25:57
Did 3different variations of sit-ups ! Husband bought me an abmat for Mother's Day! Should be arriving tomorrow!!

K Sheridan said...

28:45

Sherri said...

26:51

Sharon said...

25:41

kasey said...

25:08 but lost count on CFSUs and did anywhere from 5 to 15 extra CFSus on last round

Compare to 29:27 in November

also did my first 5K race ever last weekend. did it in 34:36. my personal best. very excited to see improvement and keep on improving

kasey said...

oh and for mother's day i too got new equipment. Yea!!! new bands, dumbells, kettlebells.

for those having trouble on CFSU, look into Rogue fitness abmat. it helps a lot.

Danielle St. Cyr said...

31:03 as rx'd

angiediazo said...

26:36 as rx'd.

Maura Sumpter said...

25:00 as Rxd....after cycling class...chaffed backside from Fridays cxsitups! Ouch!

sw12 said...

22:02, spinning today as well. Last set of cfsu was hard!!

Jessica Timmons said...

19:04 outside, full back extensions on Pilates ball with feet anchored in the shelf.

Gillian Monte said...

24:19.
Whew, I am drenched.

Ian and Amy said...

24:07

Cara said...

27:28 ran on treadmill

Heather Foster said...

14:28 Knee injury, Can't do 800

20 hollow rockers in place of 800
rest as RX'd

Rujoco03 said...

27:22 as rx'd

Katie Oakes said...

28:44 today! I'm definitely improving which is helping my non-runner attitude. ;-)

Blessings! See you tomorrow!

Lauren said...

20:59. Distance around my neighborhood is a shade under 800m

Liz said...

28:05 incline treadmill

Becca said...

20:49 sub'ed rowing for running rx'd the rest

Christi Brotzman said...

29:15 as rx'd...loved this one...I was drenched by the time I was done. That last set of CFSU's was ROUGH

Whitney said...

26:56

amoritz said...

21:48. Guessed on 800m. But all else as rxd. Feels good to be back!

amoritz said...

21:48. Guessed on 800m. But all else as rxd. Feels good to be back!

Kalyn said...

33:12 rowing instead of running (stress fracture on foot). All the rest as rx'd.

Linda Slater said...

20 KTE's Using sit-up bench
50 CFSU's
50 Supermans
15:50

Jennifer Gores-Todd said...

25:44

Kristin Godin said...

28:45
All as rx'd
That was brutal!!!!

Holly said...

28:??
I accidentally cleared out my timer before really looking at it (all I saw was the 28!)
and I agree, that was brutal.

PTRunner said...

21:49

Liz said...

as rx'd except half of situps in each set were crossfit situps and half were my old way (chin to ceiling)

33:15

Kristy said...

First crossfit workout I've ever done. I agree, brutal is just the word for it. 33.16 as rx'd on treadmill.

The Opposite of Imagination said...

25:55 as rx'd.
Did much slower on the sit-ups to try to protect the "butt" burn I have from previous sit-ups.

Donette said...

Approx 26, I accidentally stopped my timer. Took all of last week off last week while I vacationed in Hawaii, I did just about everything on the list that I'm not supposed to be doing. The work out was extra hard today I'm sure because of that!

Carisa Beezhold said...

43:19 as rx'd.
1st day of cf and first time I've ever run 2400 meters on the same day in my life!

Crystal Britt said...

33:54 as rx'd, 2 rounds. I need to start working out in the morning to get ahead of this heat!

Heather Morse said...

Day 1:
28:30 rx'd on indoor track

Adria said...

28:10 crunches with cfsu feet...

meolin said...

33:11 as rx'd : )

er.une said...

26:55...ran longer than about 900m each round since that's how long the loop in my neighborhood is.

one of us said...

26:42 as rx'd

Kelly Jonas said...

29:06
800 meter runs
1st round 50 supermans, then 25 round 2 & 3.
25 sit ups all three rounds.
I can only improve! =)

Diana said...

I did this yesterday at 8:00pm after a very long day! Was to exhausted to post!

23:27 as rx'd

the Wight's said...

4 mile run
+ 3 sets=
42:10

Duke~N~Morghan said...

20:22 compared to 21:13

Rissa W said...

Did this WOD a day late. Outside workout, subbed crunches for cfsu because of nasty raspberry on my tailbone. 20:39

yelly16 said...

19:46

Jenni said...

19:15
Uphill and downhill each round.

Thalyta said...

25:20

Amber Carter said...

26 me
29 Karyn

Kate Huether said...

26:10 with stairs up and down each round. Pretty sure the runs were closer to 900m, had to estimate. Also may have done 10 extra cfsus on last round, lost count.

Jen Mango said...

42:15 as rx

Anna Briskie said...

27:31 as rx`d

Anna Briskie said...
This comment has been removed by the author.
Jana Pace said...

28:16

Bethany Ingram said...

22.10

beckylinn said...

37:12 - forgot to post yesterday

sullyjam said...

22:21

As rx'd! Woohoo! Even got to do it outside! :D

Christy Homan said...

26:46 Felt great! Got faster each round! Surprising...I know!

mary said...

22:57

April B said...

23:00 as rx

katyjrogers said...

24:46 did 900 meters each round on accident

katyjrogers said...

24:46 did 900 meters each round on accident

laura said...

24:30 did GHD situps rather than cfsu otherwise was rxd. Didnt do this mon so did this sat morning. Sweating like a pig but great way to start weekend!

Mrs. Stamp said...

29:27

eliptical runs were all under 5 min, but those sit ups took me a while!

martha said...

21:11 as rxd

Katie Oakes said...

29:14, but not bad. :-) I'm okay with it. And I'm confident I got in a great workout.