Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 20, 2013

Monday 05.20.13

1000 meter run
50 Thrusters, 20 lbs
30 Push-ups

Compare to 02.15.13

Post time to comments.

Hiit Mama Bryanna
Rexburg, Idaho

"I love doing the 'HIIT' workouts. They are awesome! I have three boys, ages 8, 4, and 11 months. These workouts fit into my routine really well." -Bryanna

90 DAY CHALLENGE II: DAY 43
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day



119 comments:

Denise said...

8:24 with 6 boy push-ups
2 second improvement but all girl push-ups last time.

Last Monday of the school year!
Happy Monday!

Running T. said...

10:36
First workout in a loooong time with CFM. Glad to be here. Felt good. Time will only improve along with my fitness!

Becky said...

10:19 as rx'd
All boy push ups!!

Thanks for keeping the site going and keeping it free!!!

Dawniey said...

12 min. I ran 1,239 metets...misjudges the length of my road!! Gpus, #20 total for tgristers.

Heather Lipe said...

9:25 as rxd
All boy push ups
Great one!

Stephanie B. said...

11:31 as rx'd

Living Simple Living Clean said...

11:42

Courtney said...

7:49

Heather said...

10:05, 15 seconds better than last time. Considering I have slacked off for the past month or so I am very happy I improved at all!

Mandy said...

8:08 on the walk/run...outside in between rainstorms here in NC!
4:54 10# on thrusters
girl pushups...

Aly said...

11:05 gpu's
Getting there!! ;D

Sharon said...

10:05

Jennifer P said...

10:43
8 boy push ups out of 30

Julia said...

10:22
25lb thrusters
13 BPU 17 GPU

Sarah said...

19:08
broke thrusters/ pu's into sets of 10 and 6
Did last 2 sets of pu's girl

Beattie Family said...

Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!

Beattie Family said...

Julie c. How are you incorporating training for a half marathon into the 90 day challenge? I just ran a 10k and want to try for a half at the end of the summer. Thanks!

Ronna James said...

9:55
Did 30# for 25 thrusters and then switched to 25# for the other 25.

paola said...

17:02

Ran slightly over 1K. Awesome workout as usual. Going to go stretch it out at yoga in 1hr.

Mel said...

9:24

Rachael said...

10:16
15 attempted bpu
15kpu
Compared to 11:48 in February. Yes!!

Jenelle said...

8:44 as rx'd. Outside run, girl push ups, 20# thrusters

Jen Roe said...

Ran 4 miles

8:11

1000m run outside
35 lb thrusters
all boy push ups

Shawntae Berry said...

8:45 22# bpu

Duke~N~Morghan said...

7:22, pushing the girls in the jogger for the run

Tammy Kelly said...

10:18
Run as Rx'd
37 Thrusters, 7.5 lbs each hand; 13 Thrusters, 5 lbs each hand
30 gpu
plus 20 minute walk

So psyched! This was my fastest run since I was injured in the Corps!! 11.5 min mile

Karen said...

9:40. Did 25 thrusters, 30 cfsu, 25 thrusters.

Maura Sumpter said...

9:17 with dumb bells instead of barbell...way harder! 3 bpus then girl, finished with 5 bpus then RPM class.

LeeMac said...

7:11 as rx'd (girl p/u)

Improved my time by 1:11!!!

aj said...

Ran 4.07 miles in 43 minutes
8lb dumbbells in each hand for thrusters
15 girl push-ups then 1 boy/1 girl till the 25 mark and then 5 boy push-ups to the 30 mark. :)
3:00

K Sheridan said...

8:40
25#
G pus

Melissa said...

12:57
Girl pu's

"Beattie Family", I'm starting half marathon training this week too and I planned on running two short runs during the week and a longer run on the weekend.

Katie Fuller said...

8:58
30 lbs
regular push-ups

Ellen said...

11:02
girl pushups
10 lbs
30 min run after

Kimberly S said...

9:17 gpu

Beattie Family said...

Melissa, are you going to be doing crossfit two or three days? Staggered or on the same days as your runs? I'm glad someone else is doing this also! Anyone want to start a crossfit mamas half marathon group?

Beattie Family said...

My timer stopped on me but I think it was about 10 or 11.

Ian and Amy said...

9:28

Tracey Isom said...

10:19
40 lb thrusters
girl pushups

Kelly said...

No access to weights today.

8:13
1000m run outside
75 squats
30 push-ups (15 bpu)

Brittany said...

10:09 as rx

Kim Jackson said...

9:21 all bpu :)
Great wo!! So glad I found the new site!!

Dianaghek said...

9:17 as rx'd

Heather Foster said...

9:04
Subbed run for 25 CFSU 25 Hollow rockers 25 kyaks 25 bench dips
Then did 50 non weighted squats and 30 PU

Gillian Monte said...

8:37.
20 20lb thrusters, the rest were 10lb.

Kelli A said...

11:21
15 lb thrusters

Kari F. said...

11:44. instead of 1000m run I bike on my stationary for 7:15. Then onto the rest. I did all toe pushups and it was REALLY hard today. Phew!

Sarah B. said...

13:47
So slow! And :27 slower than last time! I'm back now after a few weeks break (back injury, then schedule change, then just laziness and excuses). But I'm back! Next time we do this one, I'll be faster!

There Once Was A Bee said...

8:42
30# thrusters
boy push ups

Mrs. Stamp said...

13:24

5:55 on run
20# thrusters
knee push ups

Rujoco03 said...

8:12 all as rx'd except gpu

Liz said...

11? Had to pause for a few minutes for an interruption. Incline treadmill, 2 10# db, gpu

Kgables2 said...

8:58
20# thrusters
Boy push-ups

Deborah said...

10:34

martha said...

7:44 as rxd

Marjie said...

7:46 all bpu

Marguerite Spriggs said...

9:28 then ran 1 mile. Great workout!

Christy Homan said...

9:37 As RX'd! Did in 9:59 last time, so a little improvement.....better than none I guess.

Lea said...

9:46 as rx'ed

compared to 10:06

meolin said...

15:56 as rx'd : )

Donette said...

9:47, shaved off 1 1/2 minutes since we did this Feb. So happy! Thanks Jenni!

Jenni said...

9:43
5:00 run
Stopped timer and end another 1000m home
4:43 for the thrusters and push-ups
Had to rest every 3 push-ups!!

Katie B said...

9:42 + 2-mile run

Kristin Godin said...

Around 11:50
Timer stopped during my run so that'sy best guesstimate

Whitney said...

9:54

Katie C. said...

9:36 as rx'd had to push myself to do all bpu

Shavanah Moya said...

8:19

Did 50 35# kb swings instead of run (raining all day "/). Last set of thrusters at 40#. All bpu.

Great way to start the week!

Kate Huether said...

9:40 with 30# and gpus.. cheated and broke the thrusters and gpus into two sets each, so it was 25 thrusters 15 sit ups, twice.

Allison said...

8:48, 24 pounds, bpu

Bethany Ingram said...

9.19 after 3 mile run. girlies for p/u

Amy said...

9:16 but regular squats (hurt shoulder) and 10 bpu of the 30.

Theresa Bryant said...

8:24......with 3 mile run before and all bpu!!

Donna2522 said...

7:50 short 200 m because of weather decided to jump rope 100

mbrous2 said...

10:55
25# thrusters
All bpu :-)

Diana in Maine said...

9:38 as rx'd

Jennifer Gores-Todd said...

9:05

MBasic said...

8:30, gpu

Rissa W said...

7:52

inside run, 15# dumbbells for thrusters. Improved my time from 11:01. Also used 15# last time, but only for 37 thrusters. Love seeing the improvements I have made!

mary said...

8:10 compared to 10:08

laura said...

10:16. 30# thrusters, bpu. Tough but short= luv it!

Linda Slater said...

8:54
Subbed run for:
25 CFSU
25 Hollow Rockers
25 Kyaks
25 Bench Dips
50 Thrusters, 20#
30 Push Ups

The Opposite of Imagination said...

10:45 as rx'd. 10 BPU rest GPU.
This one kicked my butt today. Run went much faster than I anticipated, but all my muscles were burning with the thrusters and pushups.
Thanks!

Christina Calhoun said...

14:74 as rx

PTRunner said...

7:32

Jana Pace said...

9:03 as rx'd cut 3 minutes off time

bkbishopfamily said...

10:01

20#th
4 pu, 26 mpu

2.5 mi jog this morning

Erika Sullivan said...

I went on a bike ride with my husband and toddler and did the other part if the workout when I got home. I finished that part of it in 3:19.

wow mom said...

12:42

Kathy Cohen said...

6:33

KPgr8ful said...

10:00 as rx'd with 5 of 50 thrusters at 40# instead of 20# in middle of set, t-mil, all bpu
(Feeling slow this morning)

Nikki French said...

8:24 as RXd

Sherri said...

10:02

one of us said...

8:46 as rx'd with gpu

Holly Mills said...

7:46 baby! ALL as rx'd :)

Holly Mills said...

Now on to a little elliptical & rowing

Cara said...

10:44 all gpu

KPgr8ful said...

Round #2: 8:20 as rx'd...had the luxury of time today so decided to repeat this afternoon since i was feeling so blah this morning & glad I did-that's more like it! Great WOD!

Thalyta said...

8:50
gpus

Anna Briskie said...

10:35-timer shut off
30# thrusters
Gpu

sullyjam said...

10:32

25# thrusters!

yelly16 said...

8:21

Crystal Britt said...

Did this one yesterday, 12:34, unweighted.

angiediazo said...

16:33
40 lbs thrusters
all boys push-ups

beckylinn said...

14:02 - ran (!!) just under 1000m, thrusters as rx'd, knee push ups

Lesa said...

11:40
20 lbs thrusters
girl push-ups

Carisa Beezhold said...

I did everything as rx'd but I don't know how long it took me because my phone died before I ever got to the gym. I also had some asthma issues so I'm kinda glad I didn't have my timer. But I did finish and all boy push-ups too!

Andrea McElvaine said...

9:15 storming out so in place of run did 4+45 in 1 min each of 18" box jumps, jumping jacks, tuck jumps, skaters, and step ups on box. first 18 thrusters with 2x20# dumbbells then dropped to 1 for rest, completed this wod after tuesday 5/22 wod, then some more boxing for cardio

Melody Hunsaker said...

13:23 thrusters killed toward the end. All GPUs... my arms were dead.

Lora Halttunen said...

7:08 10 girl p/u

Patricia P said...

10:03 Rx'd

Jess Dooley said...

20:06 after Tuesday's workout

Nissa V said...

User error with my timer. (I neglected to realize the Garmin stops timing (pauses) when I stop running.) I caught it after the first 20 thrusters and started my watch chrono, then added in what time I think I "lost."

Best estimate is 10:12 with all military push ups plus I did the run on grass in about 78* weather.

Compare to 12:01 with only 5 military push ups and run on treadmill on 2/15/13. At that time I was only about 5 weeks into my Crossfit journey. Unmistakable progress!

Kelly Jonas said...

11:33
gpu

AmyD said...

13 exactly!

Brian and Becky Harrell said...

ran 4 miles

did the rest (not running) in 2:58

Miranda Hoberg said...

10:22
GPU

Mrs. Stamp said...

14:43

push ups from knees
needed a few breaks during push ups, but form is looking better.
focused on keeping knees out for squats and felt I was going lower

Maria Ernestine said...

Pat - 10:58 - #55

Maria - 11:11 - #30

Katie Oakes said...

10:10, all as rx'd. And I can't believe I'm saying this, but I could have kept running. I'm in shock! I think I'll at least finish the mile. Thanks, Jenni!