Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 27, 2013

Monday 05.27.13

21-15-9 reps for time of:
Deadlift, 60 lbs
Box jump,18-24inches

Post time to comments.

Memorial Day
Never Forget.

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

Thank you to all of you for your encouraging and kind comments. Your support and gratitude are so  uplifting to me and are helping me to stay positive through this challenge. I love my Mamas!!


Kristin said...

Forgot to start my timer, but I think it was about 4 minutes altogether.

Abby said...

2:58 30 #dl, tuck jumps.

Kim Jackson said...

20lb dl and higher box jumps for me than other wo's. did about 9" this time :)
Thanks for the wo!!

Becky said...

Thank you for keeping the workouts coming!!!

Patricia P said...

4:51 Rx'd

Brian and Becky Harrell said...

Ran 3 miles
Then 3:47
DL as RX'd
16" box, did step ups (feet were really hurting today)

Thanks for the workouts!

Heather Lipe said...

24" box
Too much food and not enough sleep this weekend!!!!

There Once Was A Bee said...

62# dl

Marjie said...

5:32 I felt awkward using two dumbbells in each hand. Took me awhile to figure out my grip.

Ronna James said...

30# dl(the most weight I have)
17 inch box jumps

Dawniey said...

Didn't strat my timer until the first set of deadlifts, it was 3:30 so maybe.4:30 or 4:45?

Julia said...

90lbs deadlifts
18" box jumps

For my birthday I get to do double workouts. But mostly because I missed last Friday's. :)
8 400 meter run 90 seconds rest

Dawniey said...

And I still don't have heavier weights, so it was 36 pound weights

Kelly said...

DL as rx'd
14" box jumps

Nikki French said...

3:50 as RXd.

Rissa W said...

3:07 as rx'd

Kristin Godin said...

20 pound dead lifts
Jump ups on step.

Rachel said...

Thanks again for these awesome workouts. I don't always post my time, but I'm with you every day! 4:36 as rx'd

Sharon said...

4:53 30lbs and 18" box jumps

Angie said...

Nursing a sore back so I went light and easy.
8# db (16# total)
did step-ups instead of box jumps

Nissa V said...

20# is as much weight as I have.
Wall I jumped onto was about 16"?

I know my speed was because I had only 1/3 the prescribed weight on the dead lifts. I could feel that it would have been WAY more challenging had I had heavier weight.

My thoughts today more than ever are with all those who gave their lives for our freedom and the families who had to live with the sacrifice.

Whitney said...


Linda Slater said...


21-15-9 Reps of:
Push Ups
Bench Dips
CF Sit Ups

LeeMac said...

4:23 as rx'd. 18"box jump

Denise said...

3:43 as RX'd
10k race this morning. 55 min-discovered my love affair with running races is over for now. I love these "califit mamas" so much more!

Gillian Monte said...

30lb deadlifts.

Theresa Bryant said...

3:22 55# dl

sullyjam said...


*40#dl (only own two 20# dumbells!)Really want to try 60!

18" box jumps

Katie Fuller said...

60 lbs, 14" bucket
Ran 1 mi after

Becky said...

40 lb deadlifts

April B said...

5 mins, as rx

Jessica Timmons said...


70lb deads

Lea said...


95lb DL
13" BJ

Amy said...

3:22 but did run ups and 65# bar for dead lifts. I really need a box. :)

Jenni, thank you so much for the workouts! I love them and support you 100%.

Kathy Cohen said...


The Opposite of Imagination said...

6:39 as rx'd
I'm still not 100% sure of my form on deadlift, so I don't try to go too quickly.
75 lbs today. That was a great weight for me.
First two sets of jumps at 18" and last round at 24". Looks like I might need to increase that more regularly.

Thank you and thanks to all of those who have served our country!!!

Marguerite Spriggs said...


Heather Foster said...

Bench dips
(Knee surgery)

mbrous2 said...

65# dead lifts
15" box jumps (I've graduated from the 12" box...yay!)

amoritz said...


Jennifer Gores-Todd said...

20# dl (all I have)
16" box (2 steps)

Rachael said...

70lb deadlifts
15" box jumps

Kim C said...

Step ups in place of box jumps

Mrs. Stamp said...


first set of DL did 30# one legged 21 each side
for the rest did 30# regular (will be getting some heavier weights this summer!)
box jumps:
first round 5 to second stair, rest on first step
second round 3 to 2nd
third 4 to 2nd (no step ups and first time I did 2nd stair in a WOD)
then ran 1 k, walked for 45 min and did my upper body workout - will be feelin' it tomorrow!

Thanks again for these workouts - this is the first time I've stuck with something I can do at home for this long (in my second month)- I wish I had found it sooner! I am in not great shape, but feel so motivated and strong after finishing these workouts that I thought I would never be able to do and pushing myself further than I normally would! I know I still modify, but it's only the the point where I can complete the workout and I am always pushing myself, which I love. Hope your legal headache is over for you now!

Melissa said...

5:35. 40 lb dead lifts and only 8" box jumps. Need to get a real box!

Living Simple Living Clean said...


Jen said...


8 inch step on staircase
44lbs - 12's and 10's are all I had

Thanks for facilitating my workouts with your blog!!

Cara said...

5:41. 18" box did about 1/2 jump up step down. Didn't have 60lb so did 1/2 70lb and 1/2 40lb

beckylinn said...

5:45 - 40# deadlift, step ups. Tried box jumps but freaked myself out. Need to work on my confidence - I'm afraid of tripping!

KPgr8ful said...

6:10: 60# DL & 24" BJ
(Still sooooo careful on the jumps after major fall about a month ago, but working up confidence)

Megan Jordan said...


Shavanah Moya said...


55# DL
Jumped last two stairs

wow mom said...

4 something
9 inch jumps

Melody Hunsaker said...

4:29 and did a fast paced walk for an hour.

Erika Sullivan said...

2:17 but only did my jumps on my first stair of my staircase and used 20# because that's the heaviest weight I have (I have GOT to get some heavier weights!!)

one of us said...

3:24 as rx'd. 40 min spin after.

Ian and Amy said...

45 lb

meolin said...

5:50 as rx'd : )

AmyD said...

5:06 40# DL and some step ups throw in for box jumps. I too appreciate everything you do to keep this blog going!! I've lost 10#s combined with a change in diet!

Kelli A said...


angiediazo said...

Run 1 mile

70# DL
6:28 the wod

Thank you Jenni,

Chantee said...

3:15 with 70 lbs and step up. My legs tried to give out doing jumps...lol. Have to work tomorrow and don't need any crazy battle wounds or missing teeth.

Christy Homan said...

6:07 as RX'd!

Anna Briskie said...

4:40 45# deadlift
18" box jump

Jen Morse said...

75#, 21" box

kasey said...

4:12 as rx'd

Duke~N~Morghan said...

Playing catch up... I did 21/15/9 of cf sit-up and box jumps (I just did 150 squats from another post :)

Allison said...

3:27, tuck jumps

Carisa Beezhold said...

3:25 with a 14" box and 30# dl (the most weight I have)

First time for box jumps and they were a bit more challenging than I anticipated. Starting week 3 of cf and I'm loving every minute of it!!

K Sheridan said...

3 stepper jump

Kimberly said...

30lb deadlifts
Step ups for box jumps
24 weeks pregnant

kauffmangirl said...

4:25 95LB deadlifts, 20in box jumps

mary said...


laura said...

4:05 as rxd, 60 # dl, 18" box jumps. Making up for mon, doing wed on sat instead.

Crystal Britt said...

7:58, 7" box jumps

Kate Huether said...

6:07 with lots of breathing breaks lol! Used 60# and my 12 in box. Did this after friday's word.

Bethany Ingram said...

hate, hate, hate box jumps.

Maria Ernestine said...

Pat 4:40 - #95
Maria - 4:46 - #65 18 in bj

Brittany said...

All I had was 30 lbs and a 12 inch box

Jess Dooley said...


Katie Oakes said...

4:15, with 18" box jumps. :-)