Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 23, 2013

Thursday 05.23.13

7 rounds for time of:
7 Front squats, 40 lbs
7 Push-ups

Compare to 02.01.12


90 DAY CHALLENGE II: DAY 46
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day

100 comments:

Kathy Cohen said...

3:27 bpu

Denise said...

3:43 bpu
Breathing hard every second

Last day of school! Woohoo!

Steph said...

4:57! Enjoy the last day of school!

Running T. said...

5:56 8 laps (ldid an extra, lost count, whoops!).
Hard and great!! :)

Kim Jackson said...

4:09! All bpu. 20lb squats.

Living Simple Living Clean said...

4:52

Nikki French said...

3:30ish. I combined yesterday's with todays!!

martha said...

3:39 #30 squats (heaviest weights I have)

Jen23 said...

5:ish accidentally didn't save time!

BPU half way thru

Stephanie B. said...

4:00 as rx'd

Jennifer Everhart said...

3:32. 15 lb KB, 3 round BPU.

Tammy Kelly said...

5:35
Broke my toe yesterday by dropping a weight on it so I was a little slow at first, afraid I would hurt myself! But it's all good!

10# each hand for FS
GPU (and awesome gpu's if I say so myself - and easier, faster - definitely getting stronger!)

Going to go take a slow paced 45 minute walk now

Kristin said...

4:41 GPU

Katie C. said...

5:02 as rx'd

Kate Huether said...

4:34 30# so thankful for a quickie today!! Heading out of town for a long weekend, hoping I'll still get my wod's done but we'll see!!

Courtney said...

3:55 as rx'd

aj said...

6:43
15# dumbbells for round 1 of squats- girl push-ups
2) 10 & 3lb dumbbells- boy push-ups
3) 13#s- girl push-ups
4) 13#s- 4boy / 3girls
5) 13#s- 4 boy / 3girls
6)13#s- 5 boy / 2 girl
7) 13#s- 4boys/ 3 girls

Julia said...

5:14
65lb front squat
BPU

Rujoco03 said...

4:42
40# front squats
Mix of gpu and bpu

LeeMac said...

4:18 first two rounds boy p/u, then last five girl p/u

Mandy said...

1 mile walk
4:09 10#squats gup as rxd.

Cara said...

4:00. First two rounds were bpu

kasey said...

4:02 with 55 lb FS. BPU first 4 rounds, dropped to knees for last 3

Mom of Five said...

11:15, back squats (wrist injury, can't get grip right on front), gpu

Sarah said...

6:15
20# squats
Round 5: 4bpu, 3gpu
Round 6: bpu
Round 7: 5bpu, 2gpu

Miranda Hoberg said...

4:14
GPU
20# need heavier weights

sullyjam said...

5:15

As Rx'd! Woohoo!! :D

Marjie said...

3:37 all bpu, 30# (highest I have)

Aly said...

Ran 4 miles then,
20# squats
All bpu's!! :D
4:57

Karen said...

3:57. 20 lb squats.

Nichole Rieger said...

4:08 gpu 16lb back after being sick for two weeks

Alissa Reason said...

3:56
40lb squats
Bpu

Ronna James said...

4:12
30# squats
A few bpu, but mostly gpu

Katie Fuller said...

4:21 as rx'd, all regular pu
ran 3.5 miles after

Donna2522 said...

4:12 three sets bpu and 4 sets gpu

Melissa said...

6:54 girl push-ups

Sharon said...

3:22 30lbs.

Heather Foster said...

4:24
No weight squats (knee) the rest as rx'd

Patricia P said...

7:35 Rx'd

Alison Ramey said...

1mile run. 4:01 40lbs, gpu

K Sheridan said...

4:50
35#

Theresa Bryant said...

2:42 only had 30# though all bpu

Lila said...

4:42 as rx'd, hurt wrist during second last round, so squats w/out weight there.... Should have gone with a lighter weight for my first day back.

meolin said...

9:40-
as rx'd : )

Rachael said...

4:50 as rx'd

mbrous2 said...

6:10
45# front squats
2 rds modified handstand push-ups
5 rds bpu

Jessica Timmons said...

Still going easier on weights, but back is almost there.

50lbs for squats, regular push ups

3:36

Meag Olson said...

4:53

Really working on getting my ass to the grass with each squat.

Nissa V said...

5:15.

I can only make 30# with what I've got at the temp house.

I had a break-through on the squats today. Two weeks ago a friend & level 1 instructor checked my form because I've been having knee pain from them. He said that even though my toes were slightly out (correct position), at the lowest point of the squat my knees were too far inward. (I perceived them as being "straight" or "in line.") He said to get my knees out as far as they would go (keeping my feet in their "normal," neutral, toes slightly out position). I've done it that way a few times since then but just today, when really trying to get up some speed, my butt dipped really low as part of the natural movement through the squat. I felt the difference right away and it made perfect sense. So that's how people get "butt to floor" like I see in the comments! And, I have to say, they were actually easier to push out of from that position. (Doesn't make sense but it's true.) So, if anyone is struggling, squat down and see if you can butterfly your knees outward. If you can, you probably should try a few like that and see how it goes. Knees out is what makes room for your butt to drop down. (Obviously I'm not an expert, though.)

All military push ups. Even though my shoulder is ganked up from burpees yesterday but I was determined, no matter how slow it made my time.

Kelly said...

4:13 as rx'd
45# FS
2 rounds bpu, rest gpu

Kristin Godin said...

5:34
20 pounds for weight
Bpu's first round. All gpu's other rounds.

Ian and Amy said...

4:59
45 lb

Amy said...

5:47 I'm not sure if I did 7 or 8 rounds and 3/4 were bpu and a 45#bar for squats.

Jenni said...

4:45
1st 10 boy push-ups
As RXed.
Used available Polly Pocket dolls as counters. Definitely a Mama! :)

Ellen said...

6:29
knee pu, no #. Yes super out of shape, but finished!

Donette said...

6:06 as rx'd.

Lea said...

3:23
20# squats

Mrs. Stamp said...

5:56

40# squats
knee push ups

felt a bit ocd and did 8 each last round for a nice even 50 total :)

Kalyn said...

5:25 with gpu

Brittany said...

4:16 after a 1 1/2 mile run

20 lbs on front squat
I figure I did 22 boy up total

Linda Slater said...

7:57

Jennifer Gores-Todd said...

5:00 only have 10# dumb bells so I did 14 squats per round

Lesa said...

4:35

The Opposite of Imagination said...

6:39 as rx'd. All bpu.

laura said...

2:55 as rxd. Cant wait for the weekend!

KPgr8ful said...

Thank u!

KPgr8ful said...

5:13 as rx'd with bpu

Dawniey said...

5:05...I may have possibly done 8 rounds. I messed upy count along the way somewhere.

Megan Jordan said...

3:01
4rounds BPU, 3 girl

There Once Was A Bee said...

5:05
52# front squats
Bpu

Kari F. said...

5:18 45# bar. Did two rounds on knees. Did this after 5-24 workout. Phew!

Gillian Monte said...

4:03.
10lb front squat.

yelly16 said...

3:45 20#

yelly16 said...
This comment has been removed by the author.
Shavanah Moya said...
This comment has been removed by the author.
paola said...

6:20

As RX'd as usual thanks!!!!!!!

Erika Sullivan said...

3:36 with 20# weights
Gotta love those short workouts!!

Carisa Beezhold said...

3:44 with 30#, don't have 40# yet. Bpu first two rounds and gpu the other five.

Anna Briskie said...

3:23 rx'd

Anna Briskie said...

3:23 rx'd

wow mom said...

3:58
30# squats

Shavanah Moya said...

4:24

A day behind. Holy cats that was a good one! Haven't been feeling well and I could definitely tell.

Got the hubby in on this one too. His time was 2:43 as rx'd. He was panting!

mary said...

3:22

mary said...

20lbs

Marguerite Spriggs said...

4:31

Jen Mango said...

4:36
a few bpu
started 30 lb then rest was 14 lb (still babying the shin)

beckylinn said...

7:07
alternated 40# squats then 20# squats.
All knee push ups

Jess Dooley said...

9:49 sooo slow

Jess Dooley said...

9:49 sooo slow

Rissa W said...

3:09 as rx'd. Did on the correct day, didn't post.

Chantee said...

Did it yesterday. Got a little bit behind.

6:20 with GPU's

Lauren said...

5:45 gpu, 30#

Bethany Ingram said...

3.34
35lb squats and all boy

Kelly Jonas said...

5:55
Smith machine bar sqauts + 30#
1st set bpu
2-7 gpu

Melody Hunsaker said...

6:05 for the first 3 sets did all BPU, for the rest did one BPU and the rest girly.

Christy Homan said...

4:24 gpu

Kimberly said...

4:16
Girl push ups
30lb front squats
24 weeks pregnant

Maria Ernestine said...

Pat - 5:02 #75

Maria - 5:35 - #45

The Roberts Family said...

4:21
46.5#

Katie Oakes said...

5:08, all bpu and 45# squats.