Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 30, 2013

Thursday 05.30.13

"Clair"

5 rounds for time of:
20 Butterfly sit-ups (new name, same as CFSU ;)
20 Sumo-deadlift high-pulls, 20 lbs

Compare to 02.07.12


Happy Birthday to my 
sister-in-law Clair!!

90 DAY CHALLENGE II: DAY 53
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

89 comments:

Steph said...

10:02, not what I was hoping for, but I'll just have to kick it up a notch for the next one! Thx for the workout : )

Denise said...

7:39 with dumbells as RX'd. Arms crossed on butterfly sit-ups (BSU ;)
Ran 2 miles before workout

Kim Jackson said...

10:20
Arms crossed on all but one rd of butterfly su.
Nice wo!!

Becky said...

9:26
Dumbell for kettlebell. Otherwise as rx'd!!

Abby said...

10:49 25# pulls. Thanks!!

Rissa W said...

8:05 as rx'd

martha said...

8:50 as rxd

Rachael said...

9:46
Arms crossed on about 75% sit-ups.
Probably could have used heavier weights on sumo dl.

Marjie said...

10:20

Courtney said...

7:00 as rx'd

Zareena Koch said...

10:32 with dumbells instead of kettle ball. Thanks!

Julie said...

7:10 as rx'd

LeeMac said...

8:35 as rx'd

Julia said...

7:54
Arms crossed BSU
35lb sumo deadlift

Once kids wake up take them on a 3 mile run, park, 1 mile walk home.

mbrous2 said...

11:37 with 10# dumb bells
Arms crossed on sit-ups
Legs are super sore from Monday-Wednesday so sumo DL were slow.

Miranda Hoberg said...

9:47

Amy said...

9:50 with regular dead lifts. Still nursing my neck/shoulder.
Going to do a speed workout later tonight.

Mandy said...

12:00 or less (due to 5yr old asking me 20 questions about impending trip to the pool)
Sit ups as rxd
dead lifts as rxd

Heather Lipe said...

7:34
Sit-ups on ball (tailbone issues!!)

Patricia P said...

9:04 Rx'd

Carrie said...

17:09

Ronna James said...

8:56
25# sumo deadlift

Jen Roe said...

Ran 4.5 miles then

6:41

35lb SDHP

paola said...

16:42
Accidentally used 20lb KB in each hand! for total of 40lbs for the first two rounds...ooops!

Ran 30min before workout

Aly said...

7:15 as rx'd

Ian and Amy said...

7:03

Brian and Becky Harrell said...

7:01
30# SDHP
Going to run now.

Sharon said...

7.26

Jenelle said...

6:33 as rx'd.

Living Simple Living Clean said...

8:23

Theresa Bryant said...

5:57 only 15# sumo deadlift though. Legs super sore. All sit-ups done correctly. Wish I had time for cardio today. Off to work. Enjoy your day! Perfect day for a super quick workout!

The Robbs said...

10:24. #45lb SDHP

Duke~N~Morghan said...

7:24

Karen said...

8:39

Heather Foster said...

9:59
subbed assisted squats no weight in place of DL
(knee)

JeniLyn said...

10:29 RX'd

kasey said...

7:50.....arms crossed on BSU, 45 lb bar on SDLHP

lisa said...

9:25 as rx'd

Katie Fuller said...

9:15
15 lbs (1 dumbbell)
ran 3 miles after

Lacey said...

19:13.7 - used 10# instead of 20#

April B said...

9 min as rx then jogged a mile.

Erica said...

11:25. It's been a couple of weeks, but I'm back at it again. Yikes!!

Jessica Timmons said...

7:22

30lbs, need to up the weight next time

Melissa said...

14:28 used dumbbell instead

sullyjam said...

7:58

As Rx'd!

Mrs. Stamp said...

10:45

20# kettlebell
first time doing all sit-ups without putting feet under chair to hold down,

wow mom said...

9:03

Alyssa Mallette said...

14:32. Situps as rxed and 30lb deadlifts

Jenni said...

7:58
My legs were soar yesterday, they ached last night after the run. I couldn't walk this morning! My kids hug my legs and I wince. I love it.

Tiffany said...

7:55 with 2 8lb dumbells

Tiffany said...

7:55 with 2 8lb dumbells

Running T. said...

15# weight and mod reverse situps (diastisis).
11:30.

This was yet another great example of how deceptive these workouts are - 5 rounds, easy. Ugh!!! LOL!!

Kelly said...

8:46 as rx'd. Used DBs.

amoritz said...

Roughly 8 mins just used digital clock with out seconds or stopwatch

Marguerite Spriggs said...

9:35

Staci Owens said...

30# SDHP

8:19

Linda Slater said...

10:45

Jennifer Gores-Todd said...

8:08

Jen Mango said...

12:20
15#

kauffmangirl said...

6:10 with 40 lb sdhp. wanted to lift 65, but arms didn't want to. Crazy how I deadlift 135 or 140, but add the high pull and I wimp out quick

The Opposite of Imagination said...

9:50 as rx'd.
45# bar
30 minute run after.

er.une said...

8:09

Kimberly said...

6:26
Standing alternate knee to elbow for sit ups
23 weeks pregnant

meolin said...

10:39-
15 lb. kettleball for SDHP : )

meolin said...

10:39-
15 lb. kettleball for SDHP : )

Kim C said...

~10 mins. Didn't have timer. Used wall clock
25 lb DB instead of kettlebell

Lesa said...

14:56. have no core muscles
used 10# weight instead of kb

Bethany Ingram said...

8.11 as rx'd

Maura Sumpter said...

7:24 completed after 5/28s workout. Then taught group power weight class.

KPgr8ful said...

8:45 as rx'd (cross arms for bfsu)
Hello QUADS from the 150 40lb squats the other day!!!

Shavanah Moya said...

5:58

Modified BSU for my diastasis. SDHP as rx'd. Maybe next time I will try a higher weight!

Erika Sullivan said...

Did a 10-mile bikeride today instead :)

Nissa V said...

8:51

Gillian Monte said...

9:45.
Those sumo-deadlift high-pulls make my hands so sore.

Jennifer Everhart said...

8:50 with 15 lb kettlebell

Kristin said...

8:45 15# sumo deadlift

laura said...

7:08 as rxd. 20# kettleball for dlhp.

aj said...

10:33 as rx'd
Then did a really good 20 minute arm workout!

Diana in Maine said...

15:42 as rx'd 20# instead of in, was able to do two full rounds of bday w/o my feet under something whoop whoop

beckylinn said...

8:35 w 15# kettlebell

Linda Slater said...

10:45
20 CFSU's
20 DL High Pull 20#

Kalyn said...

10:51

Becky Parker said...

7:44 switched up types of sit-ups and only had 15 lbs for squats

Christy Homan said...

7:50 Used 25# for SDLHPs

Kate Huether said...

8:01 with 30#

katyjrogers said...

9:30 with 15# kettlebell

Maria Ernestine said...

Pat - 10:38 - #65
Maria - 12:12 #8 weighted ball for cfsu & #30 sdlhp

Jess Dooley said...

17:46 ugh...so slow.

Katie Oakes said...

8:16, as rx'd. :-)