Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 7, 2013

Tuesday 05.07.13

"Ellinor"

21-15-9 reps of:
Clean, 20-30 lbs
Bench dips

Compare to 01.23.12

Post time to comments.

90 DAY CHALLENGE II: DAY 30
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol

111 comments:

Denise said...

3:19
40 lbs cleans.

Nikki French said...

3:09 - 40#

Becky said...

4:45
20 lb squat cleans. Wasn't sure exactly what cleans were so I did squat cleans

Stephanie B. said...

5:09 30lbs

aj said...

4:20
10# dumbbells for squat cleans

Tiffani Leavitt said...

3:20
20#

Rachael said...

4:02
20# cleans

the Wight's said...

4:50
25# cleans
3 mile run

Zareena Koch said...

3:47 as rxd

mbrous2 said...

5:14 as rx'd
30# cleans

Living Simple Living Clean said...

4:53

Dede Brentlinger said...

8:44
second day EVER!! :)
#12 dumbbells for clean


Katherine said...

4:49
12#db's

bkbishopfamily said...

4:58

35# cleans

Holly said...

5:21
It's raining her in NoCal
Hard on my joints
Cleans weren't super deep

Kate Huether said...

4:30 30lbs

Mrs. Stamp said...

4:27

30#
bench dips weren't super low

Heather Lipe said...

3:33
20#

Angie said...

5:20 8# db
Took my time on the cleans, trying to work on my from :)

Now, off for a run.

Mom of Five said...

7:19, 40# cleans

Joanna

Mel said...

3:31 20#

Shavanah Moya said...

3:30

20# cleans

kasey said...

6:07 with 55# cleans

Ronna James said...

Ran 2 miles

5:00
25# cleans

Ran another 2 miles

Ian and Amy said...

3:12

thea said...

4 mile run
4:44 20# cleans

Cara said...

5:28 30# clean

Patricia P said...

8:47 Rx'd
4 mile run

Maura Sumpter said...

3:24 30# bar then body pump weight class then 4/29 workout that I missed last week.

Katie Fuller said...
This comment has been removed by the author.
Kimberly S said...

4:06

Julia said...

4:54
45lb cleans
Then ran 2 800 meter was going for 4 but the babies woke up.

The Roberts Family said...

5:08
20# cleans

Then 240 squats & 100 CFSUs

Katie Oakes said...

4:01, 30# cleans. :-)
Blessings!

Liz said...

7:00

Used 15# dumbells for squat cleans

wow mom said...

15:41

Diana said...

Does Cleans mean Squat cleans?

Karen said...

4:20. Did 20 lb front squats.

Katie Fuller said...

4:36
30lbs
ran 1 mile after

Tammy Kelly said...

5:12
Sadly I got slower with each step down lol
Walking for 25 minutes

Tammy Kelly said...

20# cleans

Bondanza Bonanza said...
This comment has been removed by the author.
Bondanza Bonanza said...

4:59
30# cleans

Jessica Timmons said...

4:49

25lb dumbbells for cleans

Theresa Bryant said...

3:00:07
30# cleans (2 15# dumbbells)probably not as effective as a bar but I don't have one. Hoping to get in a run later!

Jenelle said...

3:00 30# cleans. Then 800m run.

Brian and Becky Harrell said...

2:57 (becky)
Anna (my friend) 3:13
My sore body thanks you for the short one today!
Ran afterward

Jana Pace said...

3:55 10#

Danielle St. Cyr said...

4:17 as rx'd

Errolyn said...

4:25
13# cleans

ran 800 m

Denise said...

I did power cleans for "cleans"

Erika Sullivan said...

6:48 as RX'ed with 20#
Also ride my bike today with an extra 30 lbs on the back :)

Carrie said...

5:12

LeeMac said...

3:28
40lb cleans

kauffmangirl said...

4:40 with 65lb cleans
3mile run before

Berta Crowe said...

4:44

I set a goal of 5 minutes and kicked it in the ass!! :)

Dumbbell cleans w/38 lbs

Followed up with the suckiest "Nancy" workout EVER! ARRGGHH!!

Amber Carter said...

4:00
Me: 30 lbs dumbells
Karyn: 10 lbs dumbells

Heather Foster said...

3.27 subbed cleans for CFSU (knee)

Jennifer Everhart said...

4:07, used 15lb KB

Kelly said...

4:09
24# squat cleans

Kim V said...

Hi ladies!! Im getting back after a week of training for a half century bike ride. I did it in 3hours 20 minutes! Shaved off 40 MINUTES from last years time thanks to these amazing workouts
3:53 20lb cleans. Form felt off though.

Kristin Godin said...

5:25
20# weights

Whitney Kregar said...

I forgot to set the timer but it was less than 5 minutes. 45# clean

Whitney said...

4:25 30# cleans

Dawniey said...

5:21. had dumbbells #20.

Kalyn said...

5:20 20# cleans

Jennifer Gores-Todd said...

4:14 20# cleans

Diana in Maine said...

6:28 as rx'd

20# cleans

Jessica said...

6:13, 26lb cleans

yelly16 said...

20# 5:28

MBasic said...

3:52, 24lb cleans

Katie C. said...

5:34 as rx'd

Jen Mango said...

4:54
30# (no squat)

Brittany Morris said...

3:09
20# cleans

Melissa said...

5:05
Used 20 lbs total

Jill said...

3:41

The Opposite of Imagination said...

3:36
45#
Ran 41 minutes after.

Thanks!

beckylinn said...

5:06 - 20# total

Randall said...

3:34
Compared 3:08

Christina Calhoun said...

3:46

Randall said...

20#

laura said...

3:49. Hang squat cleans 45# bar. Great wod!

Lora Halttunen said...

5:15 45#
Had to keep stopping because my weights kept coming loose. Ugh so frustrating.

Simonfamily said...

6:10
40# squat cleans

It seems like I'm doing something wrong when all the times are 4 min or less. Doing the first 21 squat cleans with proper form took almost 2 min!

Linda Slater said...

CFSU's & Dips 3:15

AmyD said...

5:08

KPgr8ful said...

4:28
40# cleans

martha said...

5:09 as rxd working on form for cleans

Michelle V said...

3:30 with 20#

Bethany Ingram said...

ran 2 miles
then 3.16
35 lb.

Rissa W said...

3:37 30# cleans

Brittany said...

1.25 mile run

4:08 with 20 lbs

Bean said...

3:13
10 lb db each hand

Kimberly said...

3:09
30lb cleans

Gillian Monte said...

5:58
20lb cleans.

one of us said...

5:59 as rx'd and with 30#. 40 min spin after

Liz said...

5:28 20#

sullyjam said...

5:13

40# cleans!

tasha said...

4:52 45 lb clean, chair dip

Melody Hunsaker said...

4:56 20 lbs.

Brent and Britta said...

3:03
20 lbs.

Jess Dooley said...

9:32

Christy Homan said...

3:59
40# cleans

Anna Briskie said...

3:51 25# clean

Michelle said...

6:24. 20lbs cleans.

PTRunner said...

3:48 30#

Ann Rohlfing said...

4:02

Allison said...

4:52, 40# first two rounds, 20# for third round.

Maria Ernestine said...

Pat - #75 = 5:27

Maria - #35 - 5:34

Andrea Robinson said...

4:10.5 Did 40lb front squats

Katie Oakes said...

New time, 3:23, second WOD, 40# cleans. :-)