Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 14, 2013

Tuesday 05.14.13

With a continuously running clock, do one sit-up and one push-up the first minute, two sit-ups and two push-ups the second minute, three sit-ups and three push-ups the third minute... continuing as long as you are able.

When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able. For example, if you are on minute 6 and you do your 6 sit-ups but only get to 4 push ups and then minute 7 starts, you just start over and do your 7 sit-ups without the push-ups until you can no longer do the sit-ups required within the minute.

Use as many sets in any order each minute as needed. So switch it up within the minute if you want/need to.

The WOD is over when you keel over. ;)

Post number of minutes successfully completed for EACH exercise to comments. Their sum is your score. For example: 15 minutes of push-ups + 20 minutes of sit-ups = 35 (20 minute total workout)

Compare to 01.27.12

90 DAY CHALLENGE II: DAY 37
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

102 comments:

Stephanie B. said...

13 minutes push ups 18 minutes sit-ups asrx'd

Denise said...

Boy push-ups until round 13.
14 minutes sit-ups
22 min of push-ups.
36 total score

Donna2522 said...

So early girl

Kathy Cohen said...

14+14=28

Kathy Cohen said...

14+14=28

KPgr8ful said...

15 cfsu
16 pu (bpu until half way through round 10)
= 31

Rachael said...
This comment has been removed by the author.
Becky said...

18 push ups
25 sit ups
Total: 43
Boy push ups up to round 10

Dawniey said...

I got to 12 minites. Within each minite I kept rotatong the number of situps and push-ups until the next minute then rotated that number. I don't know if that was what I was supposed to do or if I was only supposed to only do 1 of eavh first min, 2 of each only second min, so on.

Rachael said...

Had to stop after 14 rounds to make an eye appt. bpu until round 8. Total 28

LeeMac said...

15 rounds push ups(boy p/u thru round 12)
19 rounds sit ups
Total 34

Lauren said...

13 with both (bpu thru round 5), 16 sit ups = 29. I think I did that right? This was a lot harder than it sounded!

mbrous2 said...

14 minutes each = 28
Modified handstand pu rounds 1-5, bpu rounds 6-10, then gpu rounds 11-14.

wow mom said...

13 push-ups
23 sit-ups
36 total

Dianaghek said...

10 sit-ups + 12 push ups=22

If Only I Were Betty... said...

9 push ups+15 sit ups=26 after a squat and ab challenge

this is my first time trying Crossfit and I think I might be in love!

Living Simple Living Clean said...

12 mins sit ups and 8 minutes push ups= 20

Rissa W said...

19+17=36 ran short on time, but did cfsu until the raspberry that I have on my tailbone started hurting enough I couldn't go anymore. Well, it's now bleeding, but I loved this WOD!

Tammy Kelly said...

12 KNE
16 GPU
=28 Total

Mandy said...

Oy! 14 minutes of each. About a minute more of push ups... had a hard time wrapping my brain around this one.

Dede Brentlinger said...

10pu+15 su=26 total

Sameena said...

16 minutes of sit-ups plus 8 minutes of push-ups (bpu literally only the first 2 rounds!) I had a hard time with this-I got antsy in those early minutes waiting for the minute to change! I like the constant motion of other crossfit WODs.

Sameena said...

Sorry--that is 24...I don't feel so bad since it's only my 3rd day and I seem inline with at least some of you!

kasey said...
This comment has been removed by the author.
kasey said...

15 push ups (went to knees for 14 and 15)

25 sit ups

Total = 40

Melanie said...

14 pu + 15 cfsu =29

Ronna James said...

16 push ups(bpu thru round 7)
22 sit-ups
38 total

Brent and Britta said...

20 full rounds
Boy push-ups until round 11

Shavanah Moya said...

19 min push ups
17 min modified sit ups

36 min total

Kari F. said...

16 minutes pushups
19 minutes situps

35 minutes total

Jess Dooley said...

10 full rounds, 6 1/2 rounds.

So, 10 + 16 = 26.

Sherri said...

15 push-ups and 20 sit-ups= 35

Kim Jackson said...

15min sit-ups
24 min pu. Bpu till min 13. Arms are dead!!

Kim Jackson said...

Oops 15 + 24 = 39

Shawntae Berry said...

24 min sit-ups-did modified knees to elbows for first 16 rounds
16 min bpu
= 40

Karen said...

16 sit ups 14 push ups. Total of 30

Danielle St. Cyr said...

14min pu + 14mins su=28 total

Melissa said...

10 min PU + 14 min CFSU = 24

Jenelle said...

15 CFSU + 15 PU(boy through 11s)= 30. Nursing an inflamed lower back.

aj said...

10 minutes of boy push-ups and sit-ups. Although on the 10th round I did 5 push-ups and 10 sit-ups. I was worn out. :/
Which equaled- 50 push-ups and 55 sit-ups total. :) still not bad.

K Sheridan said...

14/14= 28

Heather Foster said...

16 min situps plus 20 minutes cfsu=36

Gillian Monte said...

20 min push ups, 25 min sit ups.
At 16 min had to switch to girl push ups.

Becca said...

17 rounds push ups (bpu to 11) + 28 rounds of sit ups = 45

Kristin said...

12+12 for me. Way harder than it sounded! Bpu through round 4.

Katherine said...

29 total
10 rounds bpu + 19 round of sit ups

Jessica Timmons said...

20 minutes of push ups

25 minutes of CFSU - chafed tailbone and ran out of time.

meolin said...

14 rounds sit-ups + 13 rounds push-ups = 17 : )

Liz said...

37. 17 of both, 20 of alternating.

Mrs. Stamp said...

11 rounds sit ups, 14 knee push ups = 25 :)

not sure I did this correct - I only did one rep within each minute . . .if I was continuous it would have killed me so early! This way I did 66 cfsu and 105 knee push ups, which sounds good to me!

45 min walk

Courtney said...

18 + 23 = 41
Wow...

Jennifer P said...

14+14=28
Walked 1/2 mile
5min hard/fast row
10 min rec bike

Amber Carter said...

15 push-ups
21 sit-ups
36 total

kauffmangirl said...

20 full rounds could have probably made it 22 full rounds, but I lost interest. All boy pushups

The Opposite of Imagination said...

14 push ups
20 sit ups
34 total.

Heather Morse said...

9bpu + 3 gpu (rounds 10-12) + 14 sit ups = 26

Katie Oakes said...

Obviously not thinking clearly... I only figured this out after I was done, but I worked my bum off for 10 and 10, so 20 it is today. :-)

c7d1bf4c-bce6-11e2-a6b1-000bcdcb5194 said...

12 + 12 = 24 my second day of cross fit....i love it!

Kristin Godin said...

6 rounds push ups
10 rounds sit ups
Total of 16
Slow going today

Jenni said...

Score: 32
15 rounds of sit-ups
17 rounds of push-ups (first 10 rounds were boy)

Zareena Koch said...

12 full rounds with gpu and cfsu. 8 cfsu after that so total= 32. Interesting workout.

Donette said...

16 rounds.

Kim said...

Not sure where you are at but I get the WOD around 2 in the afternoon do I do it the next day. Haven't been posting since I am always a day behind. This one was confusing.

amoritz said...

Score: 34
17 of each.. gpu after 10
Arms are jello..much harder than I thought!!

Bondanza Bonanza said...

14 push ups...17 sit ups...31 total

Carisa Beezhold said...
This comment has been removed by the author.
Kim V said...

14 min pu, 18 min su
Total=32

Carisa Beezhold said...

13 sit-ups and 18 push-ups gpu after round 10

= 31

3rd cf wod and I'm hooked!! Sore but hooked :)

sw12 said...

20 s/u and 22 p/u = 42

Diana in Maine said...

10 min pushps + 17 min vary =27 total

1st five boy rest gpu

Jennifer Gores-Todd said...

15 rounds all boy push ups
23 rounds sit ups
38 total

Anna Briskie said...

16 rounds bpu
20 rounds cfsu
Total:36

Cara said...

14 rounds push-ups (first 8 rounds bpu) 18 rounds cfsu=32 total

Amy Schwendemann said...

14 rounds push ups (first 10 were bpu) 17 rounds of cfsu. 31 total.

PTRunner said...

16 rounds of both, 23 rounds sit-ups = 39

laura said...

17 cfsu+20 push ups all boy= 37 total

Katie C. said...

14 with bpu 16 cfsu
Score=30

Crystal Britt said...

13 cfsu + 13 push ups (bpu through round 5)= 26

Kalyn said...

12+12=24

er.une said...

16 sit-ups + 22 pu (bpu til round 11) = 40

er.une said...

Haha=38

Maura Sumpter said...

15 min/rounds. Bpu until round 10. This was done after a body pump class.

The Roberts Family said...

14 pu +17 cfsu
= 31

Kelly Jonas said...

Day #4
13 su
15 pu, 1 round of gpu
=28

Jennifer Everhart said...

11 round PU, 10 rounds of SU, 21 total

andrea banks said...

14 of both

beckylinn said...

16 (8 rounds of each)

martha said...

Not sure I did this right....did 15 rounds of p/u cfsu together and then alternated p/u and cfsu for rest... So I did p/u for rounds 16, 18, 20, 22, 24 and cfsu for rounds17, 19, 21, 23

Brian and Becky Harrell said...

13 rounds PU's (first 10 were boy PU)
20 rounds CF sit ups
Total = 33

Brian and Becky Harrell said...
This comment has been removed by the author.
Kate Huether said...

Score of 35, 15 rounds with pushups, only got to 13 on 15th round, and 20 rounds cfsus, only got to 18 on 20th round. Bpus all.

Nissa V said...

11+17=28.
In round 12 I made 11 push ups so I just missed it by 1!
All mil push ups. I was determined not to mod just so I could make more rounds.
CFSUs are soooo slow. I still don't get the point and don't feel it in my abs no matter how many I do.

I am between houses for two months so I only have running shoes (no baby jogger) and 10# dumbbells...this was a perfect WOD for my limited "gym."

Thalyta said...

11 gpu
18 cfsu

Lea said...

12 min push ups (plus 10)
19 min sit ups (plus 19!)

total: 31

mary said...

40
15 push-ups
25 oblique sit-ups (tail bone was too sore for CFSU)

Erika Sullivan said...

I am confused by this workout! I did 7 minutes and I'm not sure how many.

sullyjam said...

15 minutes of pushups
27 minutes of cfsu
=
42! Yippee!

one of us said...

12 + 12 = 24 total I did not have time to do this on Tues so I tried to do it after Weds WOD. Major fail and I'll save future missed workouts for Sat.

Jen Mango said...

went to 15 minutes before I couldn't start the set of pushups...don't know if it was right but I'm feeling it! And did up 4 bpu in a row!
(after friday's wo)

Maria Ernestine said...

Pat 12 min
Maria - 13 min (after 6 min girlpu)

Christy Homan said...

13 all boy push-ups
20 sit-ups
= 33

Katie Oakes said...

14 and 14 =28, all bpu.