When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able. For example, if you are on minute 6 and you do your 6 sit-ups but only get to 4 push ups and then minute 7 starts, you just start over and do your 7 sit-ups without the push-ups until you can no longer do the sit-ups required within the minute.

Use as many sets in any order each minute as needed. So switch it up within the minute if you want/need to.

The WOD is over when you keel over. ;)

Post number of minutes successfully completed for EACH exercise to comments. Their sum is your score. For example: 15 minutes of push-ups + 20 minutes of sit-ups = 35 (20 minute total workout)

Compare to 01.27.12

**90 DAY CHALLENGE II: DAY 37**

Vi-shake

no caffeine

no caffeine

no soda

only fruit or veggie snacks

no food after 8:00pm

no alcohol

reduce sugar intake

## 102 comments:

13 minutes push ups 18 minutes sit-ups asrx'd

Boy push-ups until round 13.

14 minutes sit-ups

22 min of push-ups.

36 total score

So early girl

14+14=28

14+14=28

15 cfsu

16 pu (bpu until half way through round 10)

= 31

18 push ups

25 sit ups

Total: 43

Boy push ups up to round 10

I got to 12 minites. Within each minite I kept rotatong the number of situps and push-ups until the next minute then rotated that number. I don't know if that was what I was supposed to do or if I was only supposed to only do 1 of eavh first min, 2 of each only second min, so on.

Had to stop after 14 rounds to make an eye appt. bpu until round 8. Total 28

15 rounds push ups(boy p/u thru round 12)

19 rounds sit ups

Total 34

13 with both (bpu thru round 5), 16 sit ups = 29. I think I did that right? This was a lot harder than it sounded!

14 minutes each = 28

Modified handstand pu rounds 1-5, bpu rounds 6-10, then gpu rounds 11-14.

13 push-ups

23 sit-ups

36 total

10 sit-ups + 12 push ups=22

9 push ups+15 sit ups=26 after a squat and ab challenge

this is my first time trying Crossfit and I think I might be in love!

12 mins sit ups and 8 minutes push ups= 20

19+17=36 ran short on time, but did cfsu until the raspberry that I have on my tailbone started hurting enough I couldn't go anymore. Well, it's now bleeding, but I loved this WOD!

12 KNE

16 GPU

=28 Total

Oy! 14 minutes of each. About a minute more of push ups... had a hard time wrapping my brain around this one.

10pu+15 su=26 total

16 minutes of sit-ups plus 8 minutes of push-ups (bpu literally only the first 2 rounds!) I had a hard time with this-I got antsy in those early minutes waiting for the minute to change! I like the constant motion of other crossfit WODs.

Sorry--that is 24...I don't feel so bad since it's only my 3rd day and I seem inline with at least some of you!

15 push ups (went to knees for 14 and 15)

25 sit ups

Total = 40

14 pu + 15 cfsu =29

16 push ups(bpu thru round 7)

22 sit-ups

38 total

20 full rounds

Boy push-ups until round 11

19 min push ups

17 min modified sit ups

36 min total

16 minutes pushups

19 minutes situps

35 minutes total

10 full rounds, 6 1/2 rounds.

So, 10 + 16 = 26.

15 push-ups and 20 sit-ups= 35

15min sit-ups

24 min pu. Bpu till min 13. Arms are dead!!

Oops 15 + 24 = 39

24 min sit-ups-did modified knees to elbows for first 16 rounds

16 min bpu

= 40

16 sit ups 14 push ups. Total of 30

14min pu + 14mins su=28 total

10 min PU + 14 min CFSU = 24

15 CFSU + 15 PU(boy through 11s)= 30. Nursing an inflamed lower back.

10 minutes of boy push-ups and sit-ups. Although on the 10th round I did 5 push-ups and 10 sit-ups. I was worn out. :/

Which equaled- 50 push-ups and 55 sit-ups total. :) still not bad.

14/14= 28

16 min situps plus 20 minutes cfsu=36

20 min push ups, 25 min sit ups.

At 16 min had to switch to girl push ups.

17 rounds push ups (bpu to 11) + 28 rounds of sit ups = 45

12+12 for me. Way harder than it sounded! Bpu through round 4.

29 total

10 rounds bpu + 19 round of sit ups

20 minutes of push ups

25 minutes of CFSU - chafed tailbone and ran out of time.

14 rounds sit-ups + 13 rounds push-ups = 17 : )

37. 17 of both, 20 of alternating.

11 rounds sit ups, 14 knee push ups = 25 :)

not sure I did this correct - I only did one rep within each minute . . .if I was continuous it would have killed me so early! This way I did 66 cfsu and 105 knee push ups, which sounds good to me!

45 min walk

18 + 23 = 41

Wow...

14+14=28

Walked 1/2 mile

5min hard/fast row

10 min rec bike

15 push-ups

21 sit-ups

36 total

20 full rounds could have probably made it 22 full rounds, but I lost interest. All boy pushups

14 push ups

20 sit ups

34 total.

9bpu + 3 gpu (rounds 10-12) + 14 sit ups = 26

Obviously not thinking clearly... I only figured this out after I was done, but I worked my bum off for 10 and 10, so 20 it is today. :-)

12 + 12 = 24 my second day of cross fit....i love it!

6 rounds push ups

10 rounds sit ups

Total of 16

Slow going today

Score: 32

15 rounds of sit-ups

17 rounds of push-ups (first 10 rounds were boy)

12 full rounds with gpu and cfsu. 8 cfsu after that so total= 32. Interesting workout.

16 rounds.

Not sure where you are at but I get the WOD around 2 in the afternoon do I do it the next day. Haven't been posting since I am always a day behind. This one was confusing.

Score: 34

17 of each.. gpu after 10

Arms are jello..much harder than I thought!!

14 push ups...17 sit ups...31 total

14 min pu, 18 min su

Total=32

13 sit-ups and 18 push-ups gpu after round 10

= 31

3rd cf wod and I'm hooked!! Sore but hooked :)

20 s/u and 22 p/u = 42

10 min pushps + 17 min vary =27 total

1st five boy rest gpu

15 rounds all boy push ups

23 rounds sit ups

38 total

16 rounds bpu

20 rounds cfsu

Total:36

14 rounds push-ups (first 8 rounds bpu) 18 rounds cfsu=32 total

14 rounds push ups (first 10 were bpu) 17 rounds of cfsu. 31 total.

16 rounds of both, 23 rounds sit-ups = 39

17 cfsu+20 push ups all boy= 37 total

14 with bpu 16 cfsu

Score=30

13 cfsu + 13 push ups (bpu through round 5)= 26

12+12=24

16 sit-ups + 22 pu (bpu til round 11) = 40

Haha=38

15 min/rounds. Bpu until round 10. This was done after a body pump class.

14 pu +17 cfsu

= 31

Day #4

13 su

15 pu, 1 round of gpu

=28

11 round PU, 10 rounds of SU, 21 total

14 of both

16 (8 rounds of each)

Not sure I did this right....did 15 rounds of p/u cfsu together and then alternated p/u and cfsu for rest... So I did p/u for rounds 16, 18, 20, 22, 24 and cfsu for rounds17, 19, 21, 23

13 rounds PU's (first 10 were boy PU)

20 rounds CF sit ups

Total = 33

Score of 35, 15 rounds with pushups, only got to 13 on 15th round, and 20 rounds cfsus, only got to 18 on 20th round. Bpus all.

11+17=28.

In round 12 I made 11 push ups so I just missed it by 1!

All mil push ups. I was determined not to mod just so I could make more rounds.

CFSUs are soooo slow. I still don't get the point and don't feel it in my abs no matter how many I do.

I am between houses for two months so I only have running shoes (no baby jogger) and 10# dumbbells...this was a perfect WOD for my limited "gym."

11 gpu

18 cfsu

12 min push ups (plus 10)

19 min sit ups (plus 19!)

total: 31

40

15 push-ups

25 oblique sit-ups (tail bone was too sore for CFSU)

I am confused by this workout! I did 7 minutes and I'm not sure how many.

15 minutes of pushups

27 minutes of cfsu

=

42! Yippee!

12 + 12 = 24 total I did not have time to do this on Tues so I tried to do it after Weds WOD. Major fail and I'll save future missed workouts for Sat.

went to 15 minutes before I couldn't start the set of pushups...don't know if it was right but I'm feeling it! And did up 4 bpu in a row!

(after friday's wo)

Pat 12 min

Maria - 13 min (after 6 min girlpu)

13 all boy push-ups

20 sit-ups

= 33

14 and 14 =28, all bpu.

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