Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 15, 2013

Wednesday 05.15.13

As many rounds in 12 minutes of:
400 meter run
5 Deadlifts, 40 lbs


Compare to 01.26.12

90 DAY CHALLENGE II: DAY 38
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

93 comments:

Amy Schwendemann said...

4 rounds plus 200 meters.

Amy Schwendemann said...

Also 65# bar for dead lifts.

Denise said...

4.5 rounds outside as RX'd. I'm tired today.
Great job Amy!

Kelly said...

5 rounds, with 6 sec left.
Treadmill
45#

Lauren said...

4 rounds plus 200m run. 30# is all I have so I did 6 reps each time.

Sharon said...

5 rounds
30lbs

andrea banks said...

3rounds90#

Sarah said...

3.5 rounds
20# at 7 reps

Bethyfly said...

3 and part of a run (finished it after time for the full mile)
Elliptical and #45 deadlift

Ian and Amy said...

5 rounds + 200 m
20 lbs. because 20 lbs I could bring outside.

Brittany said...

4 rounds + 175m

Living Simple Living Clean said...

4 rounds

Courtney said...

5 rounds exactly

Katherine said...

5 rounds at 11:33 so finished off with 16 additional deadlifts

Rachael said...

3 rounds plus 209 meters
90# deadlifts
Got a barbell and weights for my birthday. First time using them. Yay!! :)

LeeMac said...

6 full rounds plus 100m as rx'd

Sameena said...

4 full rounds plus run & 2 lifts from 5th round. Only used 30# (that's all we had and still more than I ever lifted!)

Mandy said...

4 full rounds outside as RXd. Plus 1 run. #20

Julia said...

4 rounds plus 300 meters
65lb deadlift

Rissa W said...

12:16, went over to complete 5 rounds, outside workout, as rx'd. Time to move up in weight for DL!!

Patricia P said...

12:06 5 rounds @ 10 reps @ 40lbs

Jennifer P said...

4 rounds 30lb deadlifts

Ronna James said...

4 rounds
30# deadlifts(need to get heavier weights)

martha said...

5 rounds with 10 sec left over
Used #30 so did 7 dead lifts each round

Maura Sumpter said...

5 rounds exactly. Then RPM class.

Beattie Family said...

5 rounds. 2 minutes hard on the elliptical. First wod back after being sick for a week and a half. Blech

Sherri said...

5 rounds total

Rujoco03 said...

5 rounds as rx'd

Karen said...

4 rounds plus 100 meters.

Katie Fuller said...

4 rounds plus .1 miles
60 lbs
ran 2 miles after

Liz said...

3 rounds with 30lbs and 1:30 minutes leftover (leg hurting)

Kim Jackson said...

4 rounds 20lbs.

Amy said...

4 rounds plus 150 meters:)

Bondanza Bonanza said...

3 full rounds

Gillian Monte said...

4 rounds plus 120 meters.
20lb dead lifts.

Holly Mills said...

5 rounds + 200 meters as rx'd

kasey said...

4 rounds plus about 120 m. Days like today I wish I had a treadmill. Hot! Going to have to start getting it in early.

kasey said...

oh 55 lbs on deadlift

Errolyn said...

4 rounds

ran 3 rounds; walked one outside
13# on deadlifts

KPgr8ful said...

6 rounds plus 5 additional deadlifts in remaining 10 seconds as rx'd (outside)

Marjie said...

4.5 w/ 30# so 6 instead of 5. Finishe up at 13:08 with 5 rounds.

Diana said...

definately did 6 might have done 7 I mixed up my count! 50# deadlifts

pushed my self and cranked out an extra round!

Jessica Timmons said...

Five rounds, three seconds over. Apprx 400m outside to stop sign and back (thanks, Google Maps!) and 70 lb deads.

Melissa said...

4 rounds plus almost 200 meters

wow mom said...

3 plus 200 m

Shavanah Moya said...

4 rounds as rx'd

Jenni said...

6 rounds as RXed.

runzalot81 said...

4 rounds in 15 minutes. 50 lbs

AmyD said...

3 rounds plus 300 meters. Finished the rest at 12:50

amoritz said...

6 rounds over by 5 secs.. now off for a nice slow 2 mile jog..

mbrous2 said...

4 rounds as rx'd. Need more weight for dead lifts next time.

c7d1bf4c-bce6-11e2-a6b1-000bcdcb5194 said...

5 rounds...went over by about 30 seconds.

Kim V said...

4 rounds as rx'd

Jenelle said...

Jenelle, Shawntae, Sharadee: 5 rounds as rx'd.

Jen Mango said...

3 rounds in 13:30
30# x 6
hill and sniffing dog

Mrs. Stamp said...

4 rounds + 300 m sprint at the end
eliptical "run" - noticed my pace is up to 6.6 now and did 40 # DL for the first time!

Cara said...

4 rounds as rx'd then ran the last minute

meolin said...

4 rounds as rx'd : )

Jennifer Gores-Todd said...

4 rounds 20# dl in 12:50. My rounds were 530 meters each (my running circuit outside)

Dawniey said...

4 rounds. Have gotten my 400 meters down to 2:30. I'm so happy. And 36lb deadlift. Need 20lb weights!

Dianaghek said...

4rounds+200m 36lb

Zareena Koch said...

4 rounds as rxd

The Opposite of Imagination said...

5 rounds, with 10 seconds left.
45#. Need to increase weight on DL.

Thanks!

Becky said...

4 rounds plus 400 meter run and 2 deadlifts

Jana Pace said...

5 rounds 34#

Erika Sullivan said...

So this morning I stepped outside to do this workout...and it immediately started raining. Hard. Then I did a 15-minute workout off my Nike Training app that was good and kicked my butt. And later this evening when it cleared up I went to go running again...and it started raining. I was not meant to do this workout today. P.S. thinking of the people in Texas that were hit by tornadoes tonight and praying for them :(

Becca said...

sub'ed rowing for running % rounds plus 50 m row

Becca said...

*5 rounds lol

Becca said...

95# dead lift

Brian and Becky Harrell said...

5 rounds in 13:10
55# DL, runs on sandy hills

Nikki French said...

4 rounds, 50#.

one of us said...

5 rounds as rx'd. Went 2 sec over but that was putting down the weights to check the time! Spot on!

Danielle St. Cyr said...

5 rounds

yelly16 said...

5 rounds

K Sheridan said...

4 rounds
45#

Thalyta said...

5 complete rounds
200 meters on the 6th round
30# DL (all I have)

angiediazo said...

12:30 . 5 Rounds, dead-lifts 60#. Thank you again. I love this page.

Katie Oakes said...

4 rounds as rx'd, in 11:58. Whew! :-)

Blessings, ladies!

Jess Dooley said...

3 rounds+ 300m. 13:16 for 4 rounds

Keri said...

Toddler was napping so did the rower.
4 rounds plus 100m row
70lb DL

beckylinn said...

13 min for 3 rounds. Ran/walked. The heat zapped my endurance.

Kristin Godin said...

3 full rounds plus about 200 meters
used 20 pounds for deadlifts

laura said...

4full rounds & 15- 20 meters. 45# bar for dl

Kate Huether said...

5 rounds plus 100m sprint, used 30 lbs because it was all I had.. dead lifts felt too easy believe it or not! So I went super deep each time to try and make up for it. Did this workout late after Thursdays.

Erika Sullivan said...

5 rounds, 10 deadlifts with 20# (heaviest weight I have right now)

April B said...

4 rounds followed with some ab work.

Crystal Britt said...

3 rounds, 15#, 7 reps plus 240 meters

sullyjam said...

4 rounds, + some of the running!

As Rx'd! Woohoo!

Even got to do it outside pushing a stroller! :D

Christy Homan said...

4 rounds as RX'd!

Lora Halttunen said...

5rounds with 2seconds left

Maria Ernestine said...
This comment has been removed by the author.
Maria Ernestine said...

Pat and Maria 4 + 100 meters
Pat #95 Maria #55

Katie Oakes said...

New time: 4 rounds, plus .7 miles further and upped to 45# dl.