Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 28, 2013

Friday 06.28.13

5 rounds for time of:
5 Deadlifts, 40-60 lbs
25 Butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE II: DAY 82
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 27, 2013

Thursday 06.27.13

5 rounds for time of:
Run 800 meters
9 Push-ups

Compare to 02.16.12


90 DAY CHALLENGE II: DAY 81
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 26, 2013

Wednesday 06.26.13

8 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Jump rope
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Compare to 02.21.12 (demo video)



90 DAY CHALLENGE II: DAY 80
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 25, 2013

Tuesday 06.25.13

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters
 
Compare to 02.15.12



90 DAY CHALLENGE II: DAY 79
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 24, 2013

Monday 06.24.13

"Cat Fight"

3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 01.23.13


90 DAY CHALLENGE II: DAY 78
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 21, 2013

Friday 06.21.13

21-18-15-12-9-6-3 rep rounds of:
Front squat, 40 lbs
Butterfly sit-ups


90 DAY CHALLENGE II: DAY 75
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 20, 2013

Thursday 06.20.13

"Christian"

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post time to comments.


Happy Birthday to my husband Chris!
He is my biggest supporter, he introduced me to HIIT (so you all can thank him for that!), we met in High School and have been married almost 13 years, he is the love of my life.
This is a picture of him waiting for me on my last round of a running WOD last year. It was hot and he beat me and he was waiting at the finish line to give me a big slap on the butt. :)

90 DAY CHALLENGE II: DAY 74
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 19, 2013

Wednesday 06.19.13

3 rounds for time of:
Run 1000 meters
20 Butterfly sit-ups
30 Box jumps, 18 inch box

Post time to comments.


90 DAY CHALLENGE II: DAY 73
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 18, 2013

Tuesday 06.18.13

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups

Post time to comments.



90 DAY CHALLENGE II: DAY 72
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 17, 2013

Monday 06.17.13

For time:
Run 1 mile
60 Burpees
Run 800 meters
30 Burpees
Run 400 meters
15 Burpees

Post time to comments.


90 DAY CHALLENGE II: DAY 71
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 14, 2013

Friday 06.14.13

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups

Compare to 02.13.12

Annie Thorisdottir
The Fittest Woman Alive

90 DAY CHALLENGE II: DAY 68
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 13, 2013

Thursday 06.13.13

HERO WOD

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups (use scaling)
7 Pull-ups (assist as necessary)
10 Thrusters, 20 lbs

Post rounds completed to comments.

In honor of Spc. Nicholas E. Turner from the 484th MP Co. 
whose life was lost tragically, 2 months after returning from Afghanistan.

90 DAY CHALLENGE II: DAY 67
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 12, 2013

Wednesday 06.12.13

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs

Post time to comments.


90 DAY CHALLENGE II: DAY 66
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 11, 2013

Tuesday 06.11.13

50-40-30-20-10 rep rounds of:
Double-unders or single jump rope x 4 (200-160-120-80-40)
Butterfly sit-ups

Post time to comments.
 (you're welcome ;)

90 DAY CHALLENGE II: DAY 65
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 10, 2013

Monday 06.10.13

Complete as many rounds as possible in 20 minutes of:
Run 250 meters
Alternate 25 Push-ups and 25 Butterfly sit-ups every other round.


Post rounds completed to comments.


90 DAY CHALLENGE II: DAY 64
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

Jun 7, 2013

Friday 06.07.13

2013 Games WOD

For time:
100 Wall ball shots, 10 pound ball
100 Push-ups
100 One-legged squats, alternating
100 Dumbbell snatches, alternating, 20 lbs

Post time to comments.


90 DAY CHALLENGE II: DAY 61
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a hug for sticking with it. Let's cheer each other on for the rest of our 29 days!!

Jun 6, 2013

Thursday 06.06.13

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees

Compare to 02.10.12


90 DAY CHALLENGE II: DAY 60
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

Jun 5, 2013

Wednesday 06.05.13

3 rounds for time of:
10 Deadlifts, 40-60 lbs
50 Jump rope

Compare to 02.09.12


90 DAY CHALLENGE II: DAY 59
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

Jun 4, 2013

Tuesday 06.04.13

For time:
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 20 lbs
60 Butterfly sit-ups
70 Burpees

Compare to 02.08.12


90 DAY CHALLENGE II: DAY 58
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

Jun 3, 2013

Monday 06.03.13

Run for 30 minutes.

Post distance to comments. 

This is my favorite sprinting path. :)

90 DAY CHALLENGE II: DAY 57
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep