Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 14, 2013

Friday 06.14.13

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups

Compare to 02.13.12

Annie Thorisdottir
The Fittest Woman Alive

90 DAY CHALLENGE II: DAY 68
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

77 comments:

Kristin said...

10 rounds

15 lb. med ball on push press and front squats

Denise said...

11 rounds as rxd but went over about 20 sec to finish last 10 sit-ups.
Arms crossed with abmatt


mbrous2 said...

8-2/3, but I did do last set of bfsu after the timer.
45# front squats

martha said...

9 rounds plus push press and squats of next round
#30 squats (heaviest I have)
The rest as rxd

LeeMac said...

11rounds plus pp and 5 front sq. as rx'd

Tammy Kelly said...

15 rounds
20# for pp & FA
Oblique crunches alternating sides with 1 sec pause at top

Rissa W said...

10 rounds plus 7 push press and 4 squats.
30# push press, front squats as rx'd

Becky said...

8 rounds plus push presses, squats and 9 sit ups

I'm not sure if it's the heat or just summer laziness but I feel so slow lately!

AmyD said...

8 rounds plus 7 push press; 26#s pp-2 dumbells together; squats as rxd; which way is better with BFSU-arms crossed or overhead?

Living Simple Living Clean said...

12 rounds plus 7 push press

Julie said...

On vacation- ran/walk 20 minutes on beach

Brian and Becky Harrell said...

3 SU's short of 13 rounds
25# PP
42# FS
3 mile run this morning
Going for a swim in the sea now!

Rachael said...

9 rounds plus 4 push presses as rx'd

Kelly said...

9 rounds plus 7 push press and 5 front squat

45# front squat

Becky Parker said...

10 rounds plus 7 push press and 12 squats
only had 15 lbs so did 20 squats per round

Heather Lipe said...

8 rounds in 10 mins

Ronna James said...

Ran 4 miles

9 rounds plus push press and front squats of the next round.
25# push press
30# front squat

Julia said...

10 + 7 PP, 10 FS, 7 BSU then after timer I finished BSU
25# PP
45# FS
Arms crossed BSU

Holly Rose said...

8 rounds

Ian and Amy said...

10 + pp

Jen Roe said...

Ran 4 mile tempo run

12 rounds

40lbs for PP and squats

Kari F. said...

9 2/3 rounds. 30 lb pp,45 lb fs. Leg lifts for bfsu. I rubbed my tailbone raw on the last bfsu set. Ouch!

jroweton said...

7 2/3 rounds
20# push press
20# front squat

Sharon said...

9 + push press and front squats
30lb fs the rest at rx'd

Zareena Koch said...

7 rounds with 25 extra sit ups because I misread the number till round 5. Oops. Also 30 min of basketball with kid.

Zareena Koch said...

7 rounds with 25 extra sit ups because I misread the number till round 5. Oops. Also 30 min of basketball with kid.

Amber Carter said...

12 rounds

Marjie said...

10 rounds then all but 10 bfsu's in the 11th round. I liked this one a lot! With my weak abs this was much more manageable in short bursts!

Linda Slater said...


6 Full Rounds, Plus

7 Push Press, 20#
10 Front Squats, 40#
5 BFSU's

Meag Olson said...

9 Rounds Rx'd

Laura Rogers said...

9 rounds. 10# for PP & FS. (I need to buy heavier weights!) Sweating like a piggy!!! ;) Happy weekend, Mamas!

Laura Rogers said...

9 rounds. 10# for PP & FS. (I need to buy heavier weights!) Sweating like a piggy!!! ;) Happy weekend, Mamas!

meolin said...

8 rounds : )-
as rx'd
Thanks for another great, tough week!!!

laura said...

12 rounds& 7 push presses 10 front squats& 3 situps.
30 # push presses, 40# frontsquats.
I read somewhere to run longer & push harder to get mad that you're out of breath, so i got mad that my thighs were chunky & i imagined the fat burning when they were screaming @ me when the squats got tough & it really worked to push through it & keep up the pace!

kasey said...

14 full rounds plus 7 PP and 1 FS on 15th round
30#s on both PP and FS

kasey said...
This comment has been removed by the author.
kasey said...

AmyD...I find BSU to be more of a challenge with the arms crossed. But they are awesome either way. The men/teenage boys in my family have the hardest time doing them which cracks me up.

sw12 said...

12 rounds plus 7 push press, 3 mile run this morning...

Joy Helgren said...

14 rounds
3 mile run

Amy said...

On vacation and last day :-( the long drive home starts tomorrow. I did get in a 4 mile run along beach and played in the ocean again. Will have to get back to these workouts on monday

Jenni said...

9 rounds (went about 20 seconds over to finish sit-ups)
As RXed.
Butt to floor squats

Cade: (my 7 year old)
8 rounds
All with 10 lbs

Rujoco03 said...

8 rounds plus pp as rx'd

Mrs. Stamp said...

12 situps short of 10 rounds
20# squats

The Opposite of Imagination said...

8 rounds plus 7 push-ups and 8 front squats.

I am either really sore from yesterday or a strained a muscle yesterday in my right arm/shoulder. PushPress was not an option today so I subbed girl push-ups.
45# front squats.

Happy Friday!!

Dawniey said...

8 full rounds, 9 rounds of push press amd front squats. Push press with 20 pounds total. Front squats I did the first 5 rounds with 36 pounds (heaviest I had), last 4 rounds I used 30 pounds.

Rachel said...

10 rounds pllus one set of push presses. Push press 30#
Mods were crunches and body weight on squats ( I'm working on getting deeper before adding weight)
I'm going to add in extra core work to get butterfly SU. As it stands, I can only do 2-3 before I need towel to get back up.

the Wight's said...

6 mile run
10 rounds

Shavanah Moya said...

10 rounds

40# push press and modified bfsu.

Shavanah Moya said...

I also did one more set of push press and almost a full set of front squats

Gillian Monte said...

9 rounds plus push press and front squats.
20lb for front squats.

Jana Pace said...

7 2/3 rounds. Glad I didn't skip out on this one!

Maura Sumpter said...

Completed on 6/15 after a group power class and 6/14 wod. 10 rounds as Rxd

KPgr8ful said...

8 min hiit mountain climbers
8 min hiit jump lunges

8 rounds
40# pp
Squats as rx'd
Kte for bfsu

Amy said...

9 full round plus push press and squats for round 10. In a hotel so only had 10# DB and concrete floor so had to do a variety of crunches,bicycle, leg lifts 30 each time. bsu hurt my tailbone on concrete.

mary said...

13

Holly Mills said...

11 as rx'd :)

Nissa V said...

9 2/3

The first four rounds I did bsu with arms crossed--my first attempt at this. It really s-l-o-w-e-d me down. After four rounds I couldn't even get myself up anymore so I had to go back to arms out in front zombie-style.

FS were at 30# cause that's the most I can make here in this temp house.

I was surprised I got this many rounds but I was really fighting for all of them. (Some WODs I try to pace it a little.) Makes me wonder how many I could have done if I hadn't tried the crossed-arm bsu!

Jen23 said...

8 rounds
40 lb squats
20 and 24 lb push press

Jen23 said...

8 rounds
40 lb squats
20 and 24 lb push press

Nissa V said...

70 push presses
100 front squats
137 butterfly sit ups
Whoa.

kamaile said...

9 rounds
40lbs total for push press and front squats

Steph said...

9 rounds 30 lbs front. Squats and 24 lbs push press

Abby said...

11 rounds, 20lb squats, rest as rx

Kim Jackson said...

9 rounds plus push press and front squats for 10th round.
Front squats only 20lbs.
Arms crossed on bsu.

Melody Hunsaker said...

9 rounds

Courtney said...

12 as rx'd

wow mom said...

9 rds
30# squats
Monday 6-17

Aly said...

12 rounds plus round of pp & fs
20# for all

jamie said...

8 rounds

Bethany Ingram said...

did 20 minutes - 16 total on the dot!

Anna Briskie said...

10 rounds rx'd

Jennifer Gores-Todd said...

Totally forgot to post this. Did it on 6.15.13. One bfsu short of 10 rounds. 20# push press, 20# squats

Erika Sullivan said...

Between 8 and 9 rounds, can't remember if I double-counted one. Also it was 2/3 because I almost made it to 10.

katyjrogers said...

11 rounds with 20# front squats (heaviest I have).

Kate Huether said...

Went 5 seconds over to finish my last round. Used 30lbs for both pp and fs. I think it was 12 rounds but may have been only 11, I lost count near the end.

Maria Ernestine said...

Pat - 10rds + 7 pp - #65

Maria - 9rds #45

Maria Ernestine said...

Pat - 10rds + 7 pp - #65

Maria - 9rds #45