Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 21, 2013

Friday 06.21.13

21-18-15-12-9-6-3 rep rounds of:
Front squat, 40 lbs
Butterfly sit-ups


90 DAY CHALLENGE II: DAY 75
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

64 comments:

Running T. said...

8:20. 30# weights heaviest I have. Good morning!!

Denise said...

7:14 as RX'd.
Have a nice weekend everyone! Happy First day of summer!

Did yesterday's workout before this one.

Kelly Jonas said...

7:17
30# squats

Dawniey said...

9:29 I used 30 poinds total.

aj said...

8:47
10 lb dumbells in each hand for squats.

Amy said...

9:05 45# bar & arms crossed on bsu.

Rissa W said...

6:51 as rx'd

Nissa V said...

9:18
Arms crossed on bsu for the second time ever. I did them all like that!

When we finally get our household goods I will find out what 40#feels like. In the meantime it was painful enough with 30#. Legs wobbly.

Julia said...

7:31
45# front squat

LeeMac said...

7:22 as rx'd

Julie said...

6:35 as rx'd

Did Wednesday's WOD before with time of 28:14

Now off to make my son's birthday cake! Have a great weekend everyone!

Ronna James said...

4 mile run

8:38
30# front squats

Holly Rose said...

10:18
30# front squats

Ian and Amy said...

9:22
20 lb. butt to floor squats

Linda Slater said...

8:48

jroweton said...

10:09
30# total

Sharon said...

8:54 30 lbs

Denise said...

Happy birthday Eric! Great job on workout! Love the picture!

Katie Fuller said...

8:26
50 lbs

Living Simple Living Clean said...

6:23 30#

lisa said...

8:24

Living Simple Living Clean said...

6:23

meolin said...

11:23
as rx'd : )
Thanks for another great week!

Rachael said...

8:39 as rx'd

Jenni said...

9:49
As RXed.

Donette said...

12:21 with 50#, arms crossed in the sit ups.

Heather Foster said...

7:47
No weight with squats (knee surgery)

Maura Sumpter said...

Group Step class then 6:32

Jennifer Gores-Todd said...

8:35 20#

laura said...

6:55 as rxd. Have a great weekend!

Becky said...

10:02 as rx'd

Kelly said...

7:50
45# front squats

KPgr8ful said...

(Right after 6/20 WOD)
10:13
Squat as rx'd
Kte for bfsu

Finished with 5:00 single jump rope hiit

Diana in Maine said...

10:26 15# front squats

Diana in Maine said...

Oops I meant 30# front squats 15# in each hand. Was aiming for 10 min time almost snagged it! I'd rather sacrifice a bit of time then form.

The Robbs said...

9:42 #45 squats

Michelle said...

8:05 #30 squats

Michelle said...

8:05 #30 squats

Kristin Godin said...

9:10
1st set 30 pound weights
Rest with 20 pounds

one of us said...

9:17 as rx'd.

martha said...

7:52 #30 squats

Laura Rogers said...

8:25
10# front squat
BSU, arms above head

Amber Carter said...

8:40 18 lb baby squats

Gillian Monte said...

7:08.
20lb squats. Managed to completely skipped the round of 15, so did that them afterwards.

The Opposite of Imagination said...

10:57 as rx'd.

Thanks!!

Lauren said...

7:41 30# squat (all I have), bfsu with arms crossed

Kelley Semens said...

9:29 with 43# and one round back squat (my wrists were killng me)

Shavanah Moya said...

6:43

But I subbed planks for bfsu and couldn't do butt to floor on the squats like I usually do. My right knee wasn't feeling so hot today. :(

Mrs. Stamp said...

8:53

#20 lb squats

Jen23 said...

9:26

kauffmangirl said...

6:20 65# front squats
1st 2 rounds GHD sit ups, then rest just bsu. Wrists hurt today. Had to rerack bar a couple times because couldn't get wrists comfortable.

Kate Huether said...

6:42 with 30#

annie said...

7:31
30# squats

Stephanie B. said...

8:23 as rx'd

Erika Sullivan said...

8:02 as RX'ed.

Duke~N~Morghan said...

4:54, 20 lb squat

Kari F. said...

9:12 rough after long weekend. 45# fs.

Olga Handal said...

Did this 6/23 10:48 with 33# barbell and crossfit sit ups with abmat

Kimberly said...

5:54
30lb front squats
Standing alternate KTE for sit ups
27 weeks pregnant

Katie Towsen said...

8:32 as RX'ed

Jess Dooley said...

12:49, 30# dumbells

Melody Hunsaker said...

9:20 crossed arm for sit ups

katyjrogers said...

Ran 3 miles, then 6:54 with 20# squats.

mbrous2 said...

Missed this 1 on vacay. Done 8/1/13 in place of 5k run.
8:49
45# fs