Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 3, 2013

Monday 06.03.13

Run for 30 minutes.

Post distance to comments. 

This is my favorite sprinting path. :)

90 DAY CHALLENGE II: DAY 57
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

62 comments:

Denise said...

3.53 miles outside. Used GPS watch.
Thank you for these workouts, Jenni!

Kathy Cohen said...

3.45 miles

Tiffany said...

3.298 on the treadmill at a pace of 6.5

Dawniey said...

I forgot to start my app. 2.50 miles plus .20before I startes tiner. Took 5 tgirty second walking breaks, 1 45 sec walking break and 1 sixty sec walking break.

Amber Carter said...

8.5 miles, level 6 on stationary bike

aj said...

4.71 miles in 49:25

Lacey said...

1.61 miles - total of 8 minutes jogging, 22 minutes walking

Jen Roe said...

4.25 miles

Finished with pull ups and core workout.

Julie said...

2.9 miles

GPS signal didn't work correctly- so I drove my route to get the distance-

Had I known- I was this close- I would have run 3.1 to get a new PR!(My last 5K was 33:50)

Not bad for waking up and not really wanting to run! Thanks!

Ronna James said...

3.5 miles

Brian and Becky Harrell said...

3.3 miles, was with the dog, so slower than usual! But still nice to have a run.

LeeMac said...

3.8 miles on treadmill

Nikki French said...

3.1 pushing jogging stroller.

Duke~N~Morghan said...

3.38 miles pushing the double jogger

Katie Fuller said...

3.62 miles
treadmill, 1% incline

Kristin said...

This worked out perfect. I did a timed 5k today which took 30 minutes. So 3.1 miles.

Allison said...

3.9 mi,

4 mi in 30:45

Becky said...

2 kids sleeping when I got up to workout so I did the wod from 2-26-13

Westside Guy said...

Okay! I am finally back today I doubled up workouts..I just finished yesterdays. I am unable to do most movements due to double patella knee ruptures. I am getting back into things though! It felt good getting back after my hiatus from working out. So I did yesterday workout in about 20 minutes, don't time them, focusing on form. No power snatch...I am unable to run so I walked 1.9 miles in 30 mintues...feels great to be back and great to be feeling better! This is the best website ever...my wife follows this but I am now into it....these are not easy workouts what so ever! They are beating me up after one day...I am not supposed to be doing workouts without off day, so I will be a MWF guy...with walking on off days!!!!! Cant wait!

LOU

Julia said...

3.1 miles
with double stroller & lots of waiting at street lights. : (

Gillian Monte said...

2.463 mi.
Was so not feeling it today. I was getting winded much quicker than usual and wanted to quit before I even got a third of the way through. Blech, hopefully tomorrow is better.

April B said...

2.5. Had to break it up in two runs but I got it done.

Ian and Amy said...

3.05 on treadmill. Would have preferred to try it outside. But that wasn't going to happen today

Lauren said...

2.85. I was really hoping for 3, but it was really hilly an I wasn't pushing as hard as I should have. Oh well, still felt good to run!

meolin said...

2.26 miles-
on treadmill : )

Berta Crowe said...

I did "Week 2 of 5k training" - which is 7 rounds of running for 2 minutes, then walking 1 for minute. I then walked until I hit the 1.5 mile mark.

1.34 miles @ 21 minutes
1.50 miles @ 24:10

VERY happy with my running today! Nowhere near as out of breath as before! YAY ME!!! :)

Theresa Rogers said...

1.91 miles

Rissa W said...

2.48 mi, left achilles bothering me today during run so only ran about half of time. Also ran in the evening which kills my time.

Kristin Godin said...

Probably about 2.5 miles
Ran first 12 then 1 min walk
Then ran 5 mins then 1 min walk
Ran 5 mins then 1 min walk
Ran last 5 mins

Shavanah Moya said...

2.62 miles pushing the stroller

I was really hoping for 3 miles but I severely underestimated the difficulty of pushing the stroller! I stopped a couple times to walk but I added 30 seconds on the end to make up. On the bright side, I cut my mile time (with stroller) by about a minute! I was happy about that!!

Rachael said...

Only did 21 minutes for a total of 1.6 miles.

Amy said...

3.02 and stopped at a light and had to walk 1 1/2 minutes.
Thanks for getting me out there Jenni!

kasey said...

Well made it about 250 m before my 7 year old ran into me from behind on her bike. My kneecap met the asphalt. Yep I am done. I just hope its not too bad tomorrow.

Crystal Britt said...

2.09--14:13 mile, my personal best!!!

Anna Briskie said...

2.75

Kim C said...

2.53

The Opposite of Imagination said...

3.14 miles in 29:05. Out and back course in an unfamiliar setting. Shorter than I was hoping for, but I was at my mom and dad's and had MAJOR hills!

So proud of all the ladies running!!! I've gotten so much faster having done this strength training!

Jana Pace said...

3.2 miles almost got a runners high. Ugh, I love what running does for my body.

KPgr8ful said...

3.95 (I know, couldn't I have pushed my butt a bit more to make it an even 4?!)
T-mill at 3% incline

AmyD said...

2.2 miles. Running is much better and I don't feel so winded!! Thanks CF Mamas!

Bethany Ingram said...

3.4 mi

amoritz said...

2.8 miles. . Took it slow and steady. Loved the run on such a pretty day!!

Katie C. said...

3.63 including hills

Erika Sullivan said...

You all are fast!! I did 2.97 but I was pretty proud of myself because I set a goal at the beginning if the year to run a consistent 10 minute mile. So I'm doing pretty well. Thanks Jenni! Who knew these workouts would make me a better runner?! Dripping in sweat!!

closefamilies said...

2.72mi

K Sheridan said...

3.18

Stephanie B. said...

1.6 miles on the elliptical - bad weather yesterday.

Jessica Snow said...

3.56 miles at altitude!

Christy Homan said...

2.6 miles....someday I hope to like running!

Carisa Beezhold said...

I'm pretty sure over 2 miles. Had to stop halfway because my asthma was acting up and I forgot to look at the distance before I got off the treadmill to get my inhaler, when I came back it had reset.

PTRunner said...

3.3 miles

laura said...

2.96 miles. Added an extra minute cos @ 2.5 miles i had a stitch in my side & had to walk. Really wanted to run the entire way,but its the first time i ever had a stitch since doing any of the wods for 4 mos now!

Nissa V said...

3 miles in 30:55.

Forest park at noon, some sun some shade, a bit of loose gravel and some grass but mostly crushed gravel trail or sidewalk running. A little rolling. Not too much.

I am not faster than I was two years ago (last time I was in a running groove) but the hills don't seem to impact me at all now and I am not winded while I run. I used to be in a constant state of heavy breathing. Thank you califitmamas!

Jenni said...

Dang Jen...I wanna be like you when I grow up. ;)

Jenni said...

3.64 miles
Had to make this up on Saturday. Was hoping for 4 miles. Something to work towards. :)

Jennifer Gores-Todd said...

2.54 miles outside. Run was yesterday. Used runmap to calculate distance.

Kate Huether said...

Exactly 3 miles on a very hot and humid south Florida day.. yuck!!

Kimberly said...

3.5 miles
24 weeks pregnant pushing my son in a stroller

beckylinn said...

2.61 miles in 40 minutes. Includes 10 min of warm up & cool down walking then I RAN non-stop for 30 minutes on the treadmill. I'm so proud of myself - I've never run non-stop for that long.

Maria Ernestine said...

2.85 on treadmill...it was storming outside, I go further outside :(

Katie Oakes said...

2.27. Just didn't have it physically today. But I did manage to hit the same distance as last week's. Also, this was WOD #2. At least I'm taking it up a notch. :-)

Mrs. Stamp said...

2.88

felt good until I saw everyone's distances! whoa! At least I know there's lots of room for improvement lol. Finished 5 k in 31:30. Did after WOD on 10/10/13.