Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 17, 2013

Monday 06.17.13

For time:
Run 1 mile
60 Burpees
Run 800 meters
30 Burpees
Run 400 meters
15 Burpees

Post time to comments.

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


Denise said...

27:12 as RX'd (t-mill) full burpees (chest and belly to floor on burpees)
I'm drenched and breathless!

Kristin said...


1st round of burpees to plank. Great work out!

Marjie said...

29:40 as pxbd.

Heather Lipe said...

Sub push-ups for bupees (short on time... Again :(

Rachael said...

Didn't finish the workout but definitely got my heart rate up! It took me nearly 24:00 to get the first mile and 30 burpees in. Stopped there. I'm not sure ill ever be good at running, but at least I'm trying. :)

Amy said...

Denise you rock and continue to inspire me! I feel like i have a lot of catching up after vacation!

Amy said...

27:30 with plank burpees last round of burpees I added a push up. Great WOD!

Jen Roe said...

Ran 4 miles

18:06 rx'd

Ran on track. Great workout.

Jen Roe said...

Ran 4 miles

18:06 rx'd

Ran on track. Great workout.

Ronna James said...

Ran 4 miles

28:58 as rx'd

Great way to start the week.

Sharon said...


The Robbs said...


Kari F. said...

Whoa Nelly! 25:11 as rx'd.

Holly Rose said...


jroweton said...

1 mile
30 burpees to plank
800 meters
15 burpees to plank
400 meters
15 burpees to plank
Great WOD! Had to crawl off the track in front of a HS football team doing their summer conditioning.

Rissa W said...

28:13, I've never been as thankful for a "cool" front in Texas as I was this morning!

Kimberly said...

As rx'd 26 weeks pregnant

Ian and Amy said...


Linda Slater said...


But I am getting stronger. My 15 minute mile is now 12:00. I am thrilled with the progress and I am encouraged by all of you. I spent more time doing burpess than it took most of you health-nuts to finish the whole WOD! Incredible.

Have a great week, ladies.

Theresa Bryant said...

25:37 nursing a sore shoulder so burpees only to plank. Kudos to those that rx'd the burpees, not sure how much longer that would have taken me!!

Living Simple Living Clean said...


Amber Carter said...

26 min with some modification. 1st mile 8 min. 2 run treadmill wouldn't start (old) so 4 min on stationary bike (1 mile). 3rd run on treadmill (cut out in the middle but about 2 min for .25 mile). Didn't lower to the ground on burpees, just to plank.

Erica said...

29 on the dot.
Burpees to plank.

Maura Sumpter said...

Group step. 23:20 reach up burpees, no push up

Denise said...

Thank you! You are sweet! I wish I was a rock star. There are so many great performamces reported on here that amaze me and make me go faster everyday!

Kelly said...


Short on time so modified burpees.

Run as rx'd.
30 burpees to plank
15 burpees to plank
15 burpees to plank

Lauren said...

28:10. Mile=2 laps around our circle, 800 M =1 lap (each lap is a little shy of the distance but I was pushing 60+ pounds of kids in stroller so I figured close enough:). Burpees to plank, last round I skipped the run bc ran out of time, but did burpees to push up. Long explanation but I want to be able to remember when I look back! Thanks for the WOD!

Gillian Monte said...

Whew, those 60 burpees took almost as long to do as the mile. Eventually I'll be able to do them quickly.

aj said...

Ran 4.01 miles this morning,
Just finished all burpee-WOD = 13:08--- all girl push-ups for burpees. Tried focusing on correct form- so my arms REALLY felt it today!
Then did a 14 minute arm workout.

HelenFT said...

29:30. As Rx

meolin said...

as rx'd : )
Never thought I'd love running so much!!!
(Because burps are so much worse!)

KPgr8ful said...

26:36 as rx'd (t-mill)

Tammy Kelly said...

Still have broken foot so can't run or do burpees ..... but I did want to say

That picture meme is exactly how some male Marines felt when they finally got to be toe to toe with us female Marines! They said that their drill instructors told them how we didn't do the same stuff they did but we were ~ and sometimes we were better!!

Julia said...

Today was a great lesson in never working out in afternoon! It has gotten to hot & my belly is to full. No matter how badly I want to sleep through my alarm it's never worth it.

Jennifer Gores-Todd said...

32:15 felt like vomiting

LeeMac said...

29:48 as rx'd

Jana Pace said...

32:31 sweatin it up! Loved it

laura said...

31:03 as rxd. Time does include a couple minute bathroom break, didnt stop timer as i felt it was cheating cos i did take a break & tried to catch my breath! I knew those burpees were going to tough.
Im proud i did my mile run in 9:51. That's the fastest ive ran since i started in March!

The Opposite of Imagination said...

29:57.... OMG...WOW!!

Donette said...

Holy crap! That took me forever in 92 degree heat, but I did it as rx'd, burpees to the floor. 40:30.

Shavanah Moya said...

Forgot to post this yesterday!!

I'm saving this one for later this week. The little one is running a fever so couldn't make it to the track. I did 21-15-9 40# thrusters and pull ups. 6:52

martha said...

24:08 as rxd but I don't think I ran far enough for first mile...tried to estimate distane and didn't take timer with me

Lindsey P said...

30:39 as rx'd

one of us said...

30:41 as rx'd. Not sure why I'm on the slower end today. I did have to take the kids into the parent/kid gym since it's in the 100s here. Maybe using the treadmill was slower? Still a tough one - anything with that many burpees is tough!

Berta Crowe said...

Back after a week vacation!

30:51 - I did the modified version from the CrossFit site -

Run 800 meters
15 Burpees
15 Pull-ups
Run 600 meters
10 Burpees
10 Pull-ups
Run 400 meters
5 Burpees
5 Pull-ups

I did reverse pull-ups instead of regular ones. SO hot and sweaty!!

Melody Hunsaker said...

34:42 I was wiped out after this workout... I hate running and I despise burpees. So this horrible, but wonderful at the same time. I needed my butt kicked.

Becky said...

29:25 as rx'd
1 mile 10:19
60 burpees 5:01
800m 6:21
30 burpees 3:13
400m 3:20
15 burpees 1:13

katyjrogers said...

28:38 as rx'd - first mile at 7:49!

Kate Huether said...

Missed this one on a moving day too.. may try to get it done soon once I've measured out a mile here :)