Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 24, 2013

Monday 06.24.13

"Cat Fight"

3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 01.23.13

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


Kim Jackson said...

Whew!! 374 total pts up 22 pts from last time and with 20lbs this time as Rx'd!! Yay!! Still shorter box jumps but arms crossed on bsu :)

Becky said...

8 lb wall ball (only one I have)
Otherwise as rx'd
Need to set the interval timer to give me 3 or 4 sec to get to the next workout.

Denise said...

Used 12 lb ball
20 lb KB for SDHP

My score was better last time but i did thrusters (16 lbs) and arms were not crossed last time. Also I didn't have a real box.

Thank you!

Zareena Koch said...

314. 12 in jumps, "tossing" 15 lb barbell as I hv no ball. Becky, I agree. I couldn't get to next station without sacrificing time.

Stephanie B. said...

416 10# ball and 12" box jumps

martha said...

#10 wall ball (all I have
15" box jumps (all I have)
Fun workout!

Kelly Jonas said...

#8 ball
12" box
#10 pp

Julia said...

20# wall ball 8' target
18" box jumps
25# PP
Arms crossed BSU

Heather Lipe said...

20# ball
30# hp and pp
Sit-ups on ball
Good one!!

Julie said...

Subbed thrusters for wall ball(need to get one!)
20# KB for SDHP
12" box jump

Great Workout!

Rachael said...

Soccer ball for wall ball
25# sdlhp and pp
Box jump 2nd step

Brian and Becky Harrell said...
This comment has been removed by the author.
Brian and Becky Harrell said...

(compared to 466 in Jan. I tried to do everything the same)
25# Thruster in place of WB
25# SDHP
16" step ups
25# Push Press

This one hurt! So I guess that means it was a good work out :-) Thanks!

3 mile run this morning

Ronna James said...

4 mile run

25# WB, SDLHP, and PP
The rest rx'd.

Dianaghek said...

I'm not sure about my numbers. My three-year-old was doing the counting for me and my five-year-old was writing the numbers down. From what I could read, it was about 242. It doesn't seem that much when I compare to others scores.

aj said...

113 wall ball
52 sumo deadlifts
73 14 inch box jumps
86 push presses
67 butterfly sit-ups
Total - 391

Amber Carter said...

30 lb sumo and push press. And first ever 19 inch box jumps! I did it!! :)

Katie Fuller said...

10 lb wb
25 lb sdhp
14" box
30 lb pp

Going to run 2 miles now

Be careful on your box jumps ladies! Last time, my foot slipped off and I ended up with a nasty cut and bruise on my shin!

Kari F. said...

My legs are jello! Did last week's front squat/bfsu WO right before today's. Total reps 328. Trying to up weights by a little bit. 30lb. Could only do half the push presses and had to switch back to 20. Phew!

Danielle St. Cyr said...


Lauren said...

Wall balls with basketball, in basement with 9ft ceiling, box jumps a little more than 18". Total 378. Got better each round (107, 132, 139), I loved having me previous scores to beat to keep me going hard. The variety made this one go fast, loved it!

meolin said...

10 lb. Wall Ball (all I have : )

Glimmer And Grit said...

362 only 10 lb wall ball(only one I have) rest as RX'd.. great workout!

Have a wonderful day!
Lindsey :)

Brian said...

5.5 mo preggers! what what!
(box steps instead of jumps)--otherwise rx'd

KPgr8ful said...

5 min hiit single jump rope

40# squat thruster for wb
40# sdlhp
24" BJ
40# pp
Kte for bfsu

5 min hiit single jump rope
3 min plank holds

Lea said...

132, 119, 125
total: 371

compared to 368 in Jan
Last time I did tuck jumps, today I did 18" BJ!! yea!!
20# Thrusters both times
all else as rx'ed

Gillian Monte said...

My wall balls weren't 10 ft because my ceilings aren't high enough for that, and I had to switch to 10lb Push-press on the 2nd and 3rd rounds.

Rujoco03 said...

Tossed 20# barbell (no wb)
Running step for box jumps
All else as rx'd

jroweton said...

80 wall ball 11#
44 SDHP 20#
57 box jump 12" step down
53 PP 20#

Anna Briskie said...

Wall ball:177
Sumo deadlift high pull:66
Box jump:56
Push press:119
Butterfly sit ups:75

Heather Foster said...

Subbed KTE for box jumps (knee)
20 lbs Sumo and pP
Beat my old score!!!

Kelly said...

Basketball with 8 ft ceilings
14" box jump
The rest as rx'd.

LeeMac said...

12 lb wall ball
The rest as rx'd

Melissa said...

10 lb ball for wall balls b/c that's all I have
8" stair for box jumps
My motivation has been really low the last couple weeks so I've skipped a bunch of WODs, this was a fun one to come back to!

jamie said...

466 lighter weights for second tri, step ups for box jumps, and leg lifts for situps.

Kristin Godin said...

8 pound medicine ball for wall ball
Used step for box jumps
Rest as rx'd

Donette said...

339 total.
subed 20 # thrusters for wall ball.
used 30 # for SDLHP.
rest as rx'd. Shaking and sweating!!

The Opposite of Imagination said...

332 for me.

1st time with weighted ball. Added about 12 lbs of sand to an old basketball.
45# sdlp
21" box jumps
45# pushpress

Happy Monday!

Mrs. Stamp said...


10# wall ball
half of box jumps each round were step ups as legs were jelly!

Jen Mango said...

339 with mods:
8 lb ball
15 lb sumo lifts
step ups
14 lb push presses

Kate Huether said...

453 total, up from 433 in January! Major improvements were in the arm workouts :) used 10# wb, 12in box, 30# for pp and sdhp. Wb total was 107, sumo 86, box 79, pp 99, bfsu 82.

Jenni said...

As RXed.

Chris: 523
40 lb PP

Loren: 427
40 lb PP

Linda Slater said...

WB 10# & BJ 9"
Otherwise as posted

Justine Eilerman said...

4 mile run then got 375. Great workout

Cassi said...

489, 10# wall ball, otherwise as rx'd. But I may have miscounted.

Erika Sullivan said...

Used 10# medicine ball, step-ups, and subbed push press for the last round.

Amy said...

Did this Tuesday morning. 3.8 mile run then WOD.
361 10# ball and step ups for box jumps. Rest as rx'd.

one of us said...

424 with 10# ball but rest a rx'd.

Shara said...

365, 16lb ball and 20 lbs for everything else

Living Simple Living Clean said...


Melody Hunsaker said...

411 wall ball shots with 10 lb. ball. Didn't have box so did high jumps. Crossed arms during all sit ups.

Katie Towsen said...

345 total

24 inch box jumps and 20 lbs for sumo dead lift and push press.

mbrous2 said...

Vacay on Monday so did this wod Thursday 6/27 instead of run/push-ups
300 total
Wallball ~8ft 10#: 26,29,31
Sumo-pull 25#: 17,19,22
15" box: 11,12,14
Push press 25#: 20,24,26
Bfsu: 15,15,19

Beattie Family said...


Shavanah Moya said...


Here are my modifications:

Wall ball with basketball, no weight ball yet.
Box jump on bottom two stairs. Tried three, almost killed myself.
BFSU started with planks then added some slow bfsu focusing on keeping belly button to spine until last 15 seconds of the minute then did plank to finish. I'm still stuck with the diastasis.

Jess Dooley said...

370 8# ball. 17# everything else.

Jen23 said...


Maria Ernestine said...

Pat - #12, #65 - 333

Maria - #10, #45 - 282

Jennifer Gores-Todd said...

Traveling, so I had to sub 20# thrusters for wall ball and tuck jumps for box jump

katyjrogers said...
This comment has been removed by the author.
katyjrogers said...

After 3 mile run in 27:30...

140, 143, 143 for a total of 426.

15# on sdhp 10# wall ball, all else as rx'd.