Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 6, 2013

Thursday 06.06.13

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees

Compare to 02.10.12


90 DAY CHALLENGE II: DAY 60
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

68 comments:

Kristin said...

8 rounds
15lb thrusters, plank on burpees

Kim Jackson said...

7 rounds
20lb thrusters.
Shorter box jumps
Whew!!

Denise said...

6 complete rounds plus all box jumps and thrusters and 2 BFB as rxd. Tied jump rope for bar

2 mile run outside before workout.

Megan Jordan said...

7

mbrous2 said...

5 full rounds plus box jumps and thrusters.
15" box, 25# thrusters

Marjie said...

7 in 13 min.

Courtney said...

9 rounds
Shorter box jump

Julie said...

8 rounds

Shorter box jump
Stepped up on round 8- I fell twice-ouch!

Abby said...

Dd 6 rounds in 9:18 before the sick toddler was up. Subbed tuck jumps for box jumps

Julia said...

7 rounds +10 BFB

Then yesterday's workout
65# deadlifts
3:03

LeeMac said...

7 rounds (well almost......minus one burpee) as rx'd

Melissa said...

5 rounds plus box jumps. 8" step for jumps.

aj said...

6 full rounds and then 12 box jumps and 6 thrusters
14 inch box
10# dumbbells in each hand for thrusters.
Girl push-ups on bar burpees

Rissa W said...

8 rounds and 12 box jumps. 30# thrusters

Heather Lipe said...

7 2/3
Sub tuck jumps

Ronna James said...

6 rounds
25# thrusters
Didn't get enough sleep last night and I was in slow motion this morning.

Patricia P said...

7 rounds & 6 box jumps

annie said...

7 rounds + box jumps and thrusters
12" step ups for box jumps

Amy said...

5 rounds with modified burpees and run ups. (Still no box) Very tight lower back so did lots of stretching and some ab work to finish out.
Also doing a speed workout later tonight at the track.

Ian and Amy said...

9 + 6 box
I hope counted right

Duke~N~Morghan said...

11 plus box jumps

Rachael said...

6 rounds plus 10 box jumps

Kari F. said...

10 rounds 16" box. No extras!

Katie Fuller said...

8 rounds
14" bucket
30lbs
ran 1 mile after

Running T. said...

9 rounds but I did an 11" step and sub pushups for burpees.
Did yesterdays workout after this one too. Love jumping rope and was bummed to miss it yesterday!

Miranda Hoberg said...

6 full rounds plus 12 box jumps

Heather Foster said...

6 rounds plus 6 thrusters!
Did 12 30lb thrusters in place if box jumps(knee)
6 assisted squats
6 burpees
Sweat is pouring out and I love it!

Erica Thornton said...

6 rds, 45# thrusters

meolin said...

6 rounds-
as rx'd : )

HelenFT said...

5rnds
20" box
45lb thrusters

The Opposite of Imagination said...

5 rounds plus 12 box jumps.
This was incredibly difficult for me today.

wow mom said...

7 1/3
9 inch jumps

Donette said...

5 rounds

Kelly said...

7 rounds plus 12 box jumps
14" box jump
20# thrusters
Burpee to plank

Mrs. Stamp said...

7 rounds plus next set box jumps

box jumps half the height, but did most of them with no hand on wall for balance
really tried to improve burpees with the jump and turn at the end - they were still pretty sad looking!

kasey said...

7 rounds plus box jumps and thrusters
all thrusters with 30 lbs

Zareena Koch said...

12:42 with 7 rounds. Step ups for jump ups (still pretty rough) and burpees barely pass. Still, completed at 9:45pm!

Becky said...

8 rounds plus 9th round of step ups.
I mistakenly did 40 lb deadlifts instead of thrusters for the first 2 rounds...

Amber said...

7 rounds. Ran a mile before and after workout.

Katie C. said...

Four burpees shy of 7 rounds :)

Erin said...

7 rounds with 18 lb med ball for thrusters and tuck jumps for box jumps. Woo!

Jess Dooley said...

5

Maura Sumpter said...

Did push ups instead of burpees...not enough room. 11 rounds and thrusters and box jumps of 12 round then completed the last push-ups to get 12 rounds in 12:10. Then taught group power class.

Shawnandmeganplus4 said...

The 1st round. I landed on the edge of the box right on my shins!!! Messed up my shins really bad! Very painfully day! Lame!
Not sure how many rounds, I was in pain. But finished by jumping on stairs!

Steph said...

I forgot to post yesterday, 6 full rounds, it was a tough one!

Diana in Maine said...

7 rounds 12" box holy hell, but loved it!

Tammy Kelly said...
This comment has been removed by the author.
Tammy Kelly said...

Forgot to post yesterday - Still having trouble with my broken toe so I can't do the box jumps and I have to do modified burpees because of it ... didn't want to do a partial wod so I went swimming (laps) for an hour :)

AmyD said...

6 rounds plus 4 thrusters. Finished up anyway. Sub tuck jumps-no box

Shavanah Moya said...

5 rounds plus next set box jumps.

40# thrusters

The Robbs said...

6 rounds. #45 thrusters

KPgr8ful said...

6 rounds + 12 box jumps
20" box, rest as rx'd

Erika Sullivan said...

6.3 rounds, mostly did step-ups on my flimsy 12" box. Hard workout!

Gillian Monte said...

6 rounds plus 3 box jumps.

Christy Homan said...

5 rounds. 24" box

Jennifer Gores-Todd said...

Forgot to post yesterday. Was moving really slow due to soreness. 7 rounds.
16" box jumps
20# thrusters

Living Simple Living Clean said...

7 complete rounds and 12 box jumps plus 1 thruster of 8th round.

Lauren said...

6 complete, up to 1st BFB of rd 7. As rx'd.

Kate Huether said...

6 rounds with 12in box and 30# thrusters. Completed after Monday's 30 min run. Phew I am done!!!!

LindsM said...

6 rounds plus 21 reps rx

one of us said...

7 complete rounds plus box jumps & thrusters of round 8.

mommaof5 said...

7 rounds
step up instead of box jumps
20# thusters
did this after a 30 minute elipical session

katyjrogers said...

Ran 3.5 miles, then 7 rounds (16" box jump).

Maria Ernestine said...

Pat 7 rds #75
Maria 7 rds #30

K Sheridan said...

7+ thrusters & jumps
3 step jumps
25# thrusters
Other cf wout before

beckylinn said...

Completed 5 rounds (last night). Box jumps on our porch steps, ugly burpees but WOD complete.

Anna Briskie said...

6 rounds
20# thrusters

Katie Oakes said...

8 rounds, with jump/plank burpees. Finished with about 15 seconds to spare, but couldn't even walk back to the box. ;-) Crazy sweatin'!!