Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups (use scaling)
7 Pull-ups (assist as necessary)
10 Thrusters, 20 lbs
Post rounds completed to comments.
In honor of Spc. Nicholas E. Turner from the 484th MP Co.
whose life was lost tragically, 2 months after returning from Afghanistan.
90 DAY CHALLENGE II: DAY 67
only fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep