Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 20, 2013

Thursday 06.20.13


10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post time to comments.

Happy Birthday to my husband Chris!
He is my biggest supporter, he introduced me to HIIT (so you all can thank him for that!), we met in High School and have been married almost 13 years, he is the love of my life.
This is a picture of him waiting for me on my last round of a running WOD last year. It was hot and he beat me and he was waiting at the finish line to give me a big slap on the butt. :)

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


Steph said...

17:43 huff, puff, thanks for the workout : )

Steph said...

Happy birthday Chris !

Kim Jackson said...

20:29 thanks :)

Lauren said...

54, 55 (both bpu)
44, 48, ?, 39, 38 (gpu)
55, 1:22 (gpu, 1yo climbing on me:)

Tamara said...

Only 5 rounds
Jumping jacks
toddlers in the mix :)

Kelly Jonas said...

1-5 15 bpu
6-10 10 gpu

Becky said...

16:42 including last 60 sec rest.
All boy push ups
Splits averaged about 1:40

Julie said...

14:13 only took 40 second rests
all boy pushups

Then did Tuesdays WOD- 4:09

Ronna James said...

5 rounds gpu
5 rounds bpu(the most bpu I have ever done)

Julia said...

70% BPU
3 mile run to park with double stroller.

Rissa W said...

27.8, 27.6, 26.2, 29.6, 29.9, 27.3, 31.2, 27.3, 30.1, 29.3
Note: both 29's hubby got in the path while mowing, 31 fumbled with timer, last 2 sets gpu

Rachael said...

Ran the length of the barn (between 60 and 70 yds)
Didn't have the timer at the other end so I just caught my breath for a bit then went again.

Doing push ups in the middle of a hay field is not a good idea. Now I'm having an allergy attack! Note to self!!

Aly said...

16:33 all bpu's (not very far down, but still bpu's :)

Linda Slater said...


Nissa V said...

38.7 (rest not incl), 1.44, 1.40, 1.38, 1.41, 1.49, 1.43, 1.43, 1.46, .47 (rest not incl)

Mil push ups round 1+ 5 on round 2 and then I finally gave up and did them from my knees. In the past I have done 50+ but for some reason I have not been strong lately. I even struggled to muscle up on the knee push ups and had to break up the sets! Then somewhere around round 7 I got some sort of groove going and could do all 15 without stopping. It doesn't look like my times changed all that much. Maybe slower on the push ups at the beginning and slower on the sprints toward the end?

Nissa V said...

Total time 14.26 not incl last rest.

It looks fast only because I didn't fight for the mil push ups like I should have. Next time no regrets!

Laura Rogers said...

Okay, how do you measure 60 yards??

aj said...

Just did push-ups
Girls- chest to the ground each time.
Could only finish 8 rounds & then my arms gave in.

Ian and Amy said...

14:10 without last rest

Katie Fuller said...

16:57 (including 60 sec at the end)
regular pushups
ran 1 mile after

martha said...

Little more than half a football field....

Kelly said...

14:46 outside (incl last rest)
2 rounds bpu, rest gpu

martha said...

Ran through back yard...not sure how close i wad to 60yds, didn't take timer with me to accurately time rests on far end of run....all reg pu

Living Simple Living Clean said...

16:24 minimal rest time

Lea said...

33, 37, 32, 34, 34, 33, 34, 34, 33, 30

total: 14:34 as rx'ed

Lea said...

Laura - I use mapmyrun.com and zoom in really close to my house, find a landmark and use that to measure 60 yards (aka about 55 meters aka .05 - .06 km)
It's not perfect, but its better than nothing!

Amy said...

Did a speed workout with big river running tonight and painted first coat of deck and steps today.

Jennifer Gores-Todd said...

11:57 with only 30 sec rests (not including last rest). Husband timed my sprints 9.6, 9.4, 10.9, 9.1, 9.1, 8.5, 7.1?, 8.6, 9.1, 9.9

Heather Foster said...

Did sliding mountain climbers in socks on wood floor in place of sprint. Worked out well!

The Opposite of Imagination said...

40, 39, 39, 35, 37, 36, 37, 38, 38, 40
as rx'd.

All gpu.
Sprint was in our shop due to the weather, stop and start on sprint (3 lengths of the shop made 60 yards).

Denise said...

Did the workout in grass (practice football field) but did not time and had minimal rest periods.
Half boy push-ups.

Shavanah Moya said...

:43, :46, :55, :46, :44, :42, :45, :45, :45, :56

No park yesterday so I sprinted up and down my stairs twice. Regular push ups.

Diana said...

messed up my timing also did this yesterday at night around 9:00 pm. I think it was 17- 22 mins. had to do wall push ups near the end

KPgr8ful said...

T-mill maxed out, would have been faster sprint running outdoors
(Forgot about 60s rests so I did less than that for first half)
:36 bpu
:43 bpu
:56 bpu
:55 gpu
:55 gpu
:57 gpu
:58 bpu
:58 bpu
:54 bpu
:58 bpu

Gillian Monte said...

Did Friday's just before this one. Whew.

Kate Huether said...

15:35 including each, and the final, rest. Did pretty poor bpus. I should stick to gpus I think. This was done after completing Friday's short wod.

Kate Huether said...

Oh yeah, and each sprint was between 15 and 20 seconds. I think the distance was accurate.

Mrs. Stamp said...


sprints were fast, but push ups so slow I didn't take the rests

Maura Sumpter said...

Completed on 5/24 after group step 15:33.

kamaile said...

13:22 as rx'd

Jana Pace said...

15:50 all bpu. Then ran 1 mile @ 9:05

Shawntae Berry said...

13:24 bpu first 5 rounds gpu

Maria Ernestine said...

11:58 - Pat
13:30 - Maria

mbrous2 said...

Was on vacay this day. Did this wod after 6-28-13 wod.
All bpu rounds 1-3 and 10
8 bpu, 7 gpu rounds 4-9

laura said...
This comment has been removed by the author.