Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 27, 2013

Thursday 06.27.13

5 rounds for time of:
Run 800 meters
9 Push-ups

Compare to 02.16.12


90 DAY CHALLENGE II: DAY 81
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

46 comments:

Denise said...

22:42 as RX'd. Boy push-ups. Beautiful morning here!
Outdoor workout. Used Garmin watch to measure distance. Funny it said 2.6 miles at end.

Becky said...

29:04 as rx'd

Brittany said...

16:11 for 3 rounds. I still really sucked it up today, but not nearly as bad as yesterday!

Zareena Koch said...

28:20 as rxd. All rounds boy push-ups!

KPgr8ful said...

23:38
T-mill
Bpu

10:00 plank holds/oblique sit-ups

Ronna James said...

22:09 as rx'd. All bpu.

Rachael said...

29:57
4 rounds
Gpu

Amy said...

22:55 did all bpu but only ran 4 rounds for 2 miles. Did it outside at track and got to hot so had to walk back home. (little less than 1/2 mile away) Lesson for today, don't sleep in it's hot and humid now! :-)

Julia said...

25:11
4 rounds
ran 1025 meters
9 BPU
I knew I was going over 800 but didn't realize it was that much. Then had to stop so hubby could get to work.

Duke~N~Morghan said...

23:06 pushing the girls in the jogger for the run

Katie Fuller said...

I felt like I needed to give myself a break from running, so I only did 3 rounds and I did some more strength training afterwards.
14:54
15 regular pu/round to make up for only doing 3 rounds

Linda Slater said...

38:11

Kelly Jonas said...

23:20
Treadmill
BPU

Living Simple Living Clean said...

22:08

The Opposite of Imagination said...
This comment has been removed by the author.
The Opposite of Imagination said...

21 or so minutes. At a place I couldn't get exact distance, so I ran 4 minutes each round. That is my current 800 meter pace.
All boy pu.

Katie Gravert said...

31:42 RX'd

aj said...

Forgot to time myself.
Just did push-ups but also did a HIIT arm workout with it

Holly Rose said...

33:33 gpu

Kelly said...

23:14. Outside (hot and humid)
All bpu

jroweton said...

30:19 Outside
Walked round 3
Split run/walk round 5
GPU

Dawniey said...

I made it through 3 and 1/2 rounds. The humidity got me dang it!!

Diana in Maine said...

16:08 as rx'd great one running not nearly as hard as it was!

meolin said...

34:22-
as rx'd : )

annie said...

25:48 gpu

Jana Pace said...

26:12 all bpu. Round 5 was fastest!

Jenni said...

22:41

Jenni said...

With boy push-ups.

Tamara said...

33 min and ran out of time...
4 rounds
Power walked 1 & 2
Ran about half of rounds 3 &4
Wpu

Heather Lipe said...

Doggin it today :(
4 rounds in 25:23

Amber Carter said...

17:41 yesterday, but just realized I did 600s instead of 800s.

Shavanah Moya said...

27:00 as rx'd

I need to start running earlier to avoid the humidity!

Kate Huether said...

32:04 as rx'd. It was so so hot.. felt like 100 degrees lol. Definitely slowed me down.

laura said...

27:51 as rxd. Still 102 degrees outside @9pm! Way dying & so dripping! Glad i got it in tho, dogging it this week.

Nissa V said...

Can't run this distance today (no jogger) so I just did the push ups. All military in rounds of 9 with short break in between.

I ran 3.67 Tuesday so I'll call that my cardio. :)

martha said...

At track today...
21:39 as rxd

Jen Mango said...

37:55, 3-4 bpu each round

Jennifer Gores-Todd said...

29:22 did four rounds of 1060 meters (my outside track) and did 18 push ups on the last round

Maura Sumpter said...

Completed on 7/1 after 7/1 and 6/28 wod. 26:17 half girl pups.

Melody Hunsaker said...

35:15 slow today. I've never been so grateful to do push ups, HA! Maybe one day I'll love to run.

one of us said...

28:23 with 5:00 min spin instead of running. Too hot here, even at night it's over 100 out.

Lea said...

27:59 as rx'ed
so HOT!

Maria Ernestine said...

Pat and Maria - 26:20

Jen23 said...

29:25
Subbed push ups with pull ups
Loved this workout!

katyjrogers said...

24:01 running up (and down) a 400m hill, gpu.

Mrs. Stamp said...

24:50
Did Oct 20/13
Realized to increase stride length on elliptical must increase intensity so ran a lot faster.