Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 11, 2013

Tuesday 06.11.13

50-40-30-20-10 rep rounds of:
Double-unders or single jump rope x 4 (200-160-120-80-40)
Butterfly sit-ups

Post time to comments.
 (you're welcome ;)

90 DAY CHALLENGE II: DAY 65
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

88 comments:

Steph said...

Did the workout from yesterday, b/c of the rain took the suggestion from my califitmama, 100 jump ropes in replace of run

8 rounds

Zareena Koch said...

8:30 as rxd. Thanks!

Denise said...
This comment has been removed by the author.
Denise said...

Bumped timer on iPad to restart. (1st time doing that-annoying!)
Estimating time to be 8:45
Uphill on every other round of sit-ups. Started uphill on 50 count-unintentionally (amazing how slightest of hill makes those really hard with arms crossed!)

Kelly Jonas said...

11:26
Jump rope a breeze, Struggled to complete sit-ups!

Becky Parker said...

9:08

Crystal Shelton said...

I'm still learning about CF so I'm not sure what the 50-40-30-20 means???

Marjie said...

12:20 30,20,10 doubles the rest singles.

Becky said...

11:48 as rx'd

Heather Lipe said...

7::38
Sub jacks for rope
Su on bosu

AmyD said...

Those are the number if reps. I was thrown off because the was not in blue like the other numbers. So you start with 50 reps of jump rope and sit-ups and then move to the next number.

Kristin said...

15:06 single on jump rope

Crystal Shelton said...

Thanks Amy!!!

So...

50 double unders and situps in 10 rep rounds then 40-30-20...

Dawniey said...

11:43...I'm still slow with the cfup, did single jump rope (no jump rope I pretended I had one). My abs are killing me!! :)

Stephanie B. said...

9:50 singles

Shavanah Moya said...

4:39

Single unders. Subbed planks for bfsu. Still working on the diastasis.

mbrous2 said...

11:06 singles

Julia said...

12:14
50% attempted double unders. I think I may have gotten 1. 😀
Arms crossed on BSU
2 mile run with double stroller when kids wake up.

the Wight's said...

12:45
3.5 mile run

Julie said...

8:46 as rx'd (single)

Lacey said...

15:00.7 - single jumps. Attempted double unders but failed.

Good workout!

Kelly said...

50 jump rope
50 BFSU
40 jump rope
40 BFSU
30 jump rope
30 BFSU
... Then 20, then 10...

Brent and Britta said...

5:22 singles
Subbed squats for sit-ups
10 weeks pregnant

Ronna James said...

9:28 with singles

Lea said...

9:54 as rx'ed - singles

Jen Roe said...

Ran 4 miles

9:47

I typically try to do double unders--it wasn't happening today. I will blame it on the jump rope.

Singles of:
200, 160, 120, 80 and 40

CFSU as rx'd

kasey said...

6:32

Rissa W said...

8:04 singles

LeeMac said...

9:34 singles

Danielle St. Cyr said...

10:35 getting back in it after a couple weeks off!

Duke~N~Morghan said...

6:49, singles

Katie Fuller said...

9:28 singles
ran 1 mile after

Jessica Timmons said...

Double unders - whew! I do two or three singles, then a double under - working up to only double unders, no singles in between. Only counting on the double unders, so this took me a while. Arms crossed over chest on sit ups.

17:12

Nissa V said...

10:38.

1.5mile run then 90 min later I did the WOD.

At our temp house I have only my daughter's lightweight kid jump rope. I tried double-unders on the first three jumps and actually got one! But the handles kept falling off rope, rope was catching on tree branches, bricks and my ponytail (ugh), and I was jumping on a super unlevel brick patio. Attempting double-unders was more than I could concentrate on today. Singles were challenging enough under the circumstances. And I'm usually a pretty good jumper!

Rachael said...

11:28
Arms crossed bsu

Rachael said...

Oh, and single jump ropes

Amber Carter said...

6:10 singles and crunches due to sore tailbone

Crystal Shelton said...

20:19

leg-press @ 180lbs instead of jump rope

Kari F. said...

Doubled the jump rope totals, so 100 for 50 etc. As rx'd sit ups. 12:12

martha said...

I took the "jen roe route" but I'm not quite as quick...you go girl!!!
Singles 200 160 120 80 40
BFSU as rxd
15:35

martha said...

I took the "jen roe route" but I'm not quite as quick...you go girl!!!
Singles 200 160 120 80 40
BFSU as rxd
15:35

closefamilies said...

11:35, singles. Jump-ropes a breeze.... Struggling with sit-ups!! Flabby abs, be gone!!! ;)

Amy said...

I'm on vacation this week so yesterday did a 2.5 mile run and a few bsu.

Today 4 mile run then this afternoon 8:44 but had to pretend I had a jumprope so my real time would probably be a little longer. (Since I didn't have any mess ups with my pretend rope;) )

I LOVE running along the beach listening to the waves :)

Kim C said...

15:28 singles
Sit ups are always a problem for me

Sarah Beth said...

First day EVER joining you all! :)

Singles, sit-ups with lots of breaks...13:33

Heather Foster said...

10:13 single legged jumps (knee)

Lauren said...

8:46 single, half bfsu crossed arms. Added 150 jumps at end, total 10:22.

Living Simple Living Clean said...

6:47

The Opposite of Imagination said...

10:56 as rx'd. Single Jump Ropes.

Thanks!

Kristin Godin said...

10:52 single jump rope (pretend rope)
100,80,60,40,20 for jump rope

Ashley Jones said...

9:35 as rx'd singles
first day back in almost a month!

Kelly said...

8:35
Jumping jacks
BFSU

Rachel said...

8:25 singles
I've been off for months and months. It feels good to be back!

Jenni said...

19:35
Double unders ( one to three at a time).

Kate Huether said...

7:36 with singles, after doing yesterday's wod. Finally all caught up post vacation!!

Linda Slater said...

10:20
What a slow poke!

Took me this long without double unders....

Donette said...

11:51. First time jumping with a real jump rope, I usually just pretend. Thought the double unders would be easy, the red marks on my shins would disagree!

meolin said...

10:51-
regular jump roping : )

wow mom said...

8:53

Jen Mango said...

16:12 singles

Anna Briskie said...

9:10 as rx'd

aj said...

Did a 10 minute arm Pilates workout and then only had time for 50 butterfly crunches- rest- 40 butterfly crunches.

JanelWarner said...

8:20 jump rope

Katie C. said...

9:29 as rx'd
Single jump ropes

Jennifer Gores-Todd said...

9:37 singles

laura said...

9:19. Single jump ropes. Had some obstacles / technical diffuclties jumproping over toys, my ear plugs to music fell out & got tangled up in my rope lol so i had lots of probs as i tried this wod!

one of us said...

9:47 with singles (because I'm not that coordinated).

Shawnandmeganplus4 said...

12:40 single jumps

Kim Jackson said...

10:06 all singles and arms crossed for bsu.
Abs are sore!!

Diana said...

13:28 as rx'd

KPgr8ful said...

11:15 (right after yesterday's WOD)
Singles but dbl'd amount (100, 80, 60, 40, 20)
Bfsu as rx'd

Erika Sullivan said...

11:23 single jump ropes. Holy sit-ups Batman!

Melody Hunsaker said...

12:46 jumping jacks and did half sit ups half knees to elbows on the ground. I just needed to switch it up for my abs.

Aly said...

8:50 single JR
Ran 800 m before and after WOD

AmyD said...

11:55 singles. Is there any suggestions on how to go faster with sus? So slow with those!!

Miranda Hoberg said...

11:27

Ian and Amy said...

8:46

Maura Sumpter said...

Completed on 6/12 after teaching step class 9:36

Gillian Monte said...

8:41.
Now that I'm doing those sit-ups the right way, they're killing me. I'll get them eventually.

Kimberly said...

4:24
Single jump rope
Standing alternate KTE for sit ups
25 weeks pregnant

Mrs. Stamp said...

12:23
singles

Carisa Beezhold said...

9:34 singles

Shawntae Berry said...

10:10 singles

K Sheridan said...

20:00 double jump rope

katyjrogers said...

12:39 - wasted a lot of time un-twisting my jump rope!

Maria Ernestine said...

Pat 11:17
Maria - 11:23
singles

beckylinn said...

Doubled the jump rope totals, so 100 for 50 etc. As rx'd sit ups. 16:21

Katie Oakes said...

1 mile walk/run, then 15:43, all single jump rope numbers, sit ups as rx'd. :-)