Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 25, 2013

Tuesday 06.25.13

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters
 
Compare to 02.15.12



90 DAY CHALLENGE II: DAY 79
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

50 comments:

KPgr8ful said...

21:45
T-mill
28# thrusters

Becky said...

21:44
No weights. Was going to use 20 lb but kids started stirring...no time.
Estimated 600m. I know where 450 is and 800 is so I think I was close.

Denise said...

9:50 through 2 rounds before my 2 year old joined me. I was not in mood for going hard anyway ;-) I will redo this another day. Tried to do squat clean thrusters slowly so I could have decent form.

KPgr8ful said...

Finished with 10:00 hiit lunges/tri dips & plank holds

Stephanie B. said...

22:53 20#

Dawniey said...

23 minutes. Did not use weights, however when I got home I used 10 lb weights thrusting overhead for my arm workout. I need to het back on track. I have been slacking...

Kimberly said...

19:50
10lb squat clean thrusters

Tamara said...

How do I measure distance when I'm running in a neighborhood or park?

I think I only ran like 200 m...
No weight on squats
7:28

aj said...

16:13
I did a 5 minute HIIT arm workout on the each of the first three rounds. Then just did push presses. I didn't run or do thrusters because right knee was hurting.

mbrous2 said...

31:22 with some walking and 25#
First day back from vacay...my mind worked against me today :-(

Zareena Koch said...

19:01 as rxd. First run after recovering from plantar facititis and didn't see a lot of lag. Thanks, mama jenni, for the crossfit conditioning!!

Julie said...

26:09

30#- regular thrusters-
I need to practice the squat clean form before I do these in front of people at the gym!!

I don't know why it felt so hard today- I thought I wanted to quit 3 times!

Julia said...

I use the website mapmyrun.com to figure out distances. They have a free phone app as well for when I go to parks. I just do a warm up run to get my distance. Also after a while you get a feel for how long different distances takes you & use that as a guide.

Zareena Koch said...

Tamara......apps like "mapmyrun" help judge distance. If you dont have a smartphone but have access to treadmill, time yourself on prescribed distances and run that time. Rn same route and notice markers in enviorment. When you have run that distance in a shorter time, go back. Also, google will map distances for you. Most city blocks are 900 m but distances vary in cities. Good luck!

Courtney said...

22:02 as rx'd. Did good form on the squats (20 lb) so it took longer

Aly said...

24:20
20# thrusters

Ronna James said...

24:50 as rx'd
30# Squat clean thrusters

Rissa W said...

30:01
30# squat clean thrusters. Really not liking my time today, but it was a mind battle the entire time. Walked about .07 of the last round.

Amber Carter said...

22:00 (8 mph) 25 lbs. Last round was killer!

Heather Foster said...

Knee injury
21-18-15-12-9-5-3
Front squats 20 lbs
CFSU
Push ups
10 kTE
Hollow rockers
21:55

Ian and Amy said...

21:59
The whole thing was hard. But especially that last round!!

Duke~N~Morghan said...

17:02 pushing the girls in the jogger for the run.

Melissa said...

29:00
Used elliptical, 20 lbs for squat clean thrusters.

Linda Slater said...

30:47

Katie Fuller said...

24:31
40 lbs for rounds 1,3, and 5
30 lbs for rounds 2 and 4

Tamara said...

Thanks! I really appreciate it!

Tamara said...

Thanks! I will definitely try the mapmyrun app!

Gillian Monte said...

21:02.
Not entirely sure I was doing the Squat Clean Thrusters correctly, but I did my best.

meolin said...

30:53-
20 lb. Squat Clean Thrusters : )

jroweton said...

26:10
Outside 650 meters
Front squats rounds 1/3/5
20# squat clean thrusters rounds 2/4

LeeMac said...

20:51 as rx'd
20lb squat thrusters

Rachael said...

26:57
20# squat clean thrusters
Only did four rounds. Considered playing soccer with my kids the 5th round. :)

Lacey said...

35:30.1 - 5# thrusters. 1st day back from vacation and I felt it!

Kristin Godin said...

31:02
Slow going today. But something is better than nothing!

Dianaghek said...

23:20 20#

The Opposite of Imagination said...

29:12
that was WAY harder than I anticipated...
45# on the sumo squat thrusters.

Jen Mango said...

27:50
14 #

Kate Huether said...

25:18 with 30#

Jana Pace said...

19:58
20#

AmyD said...

23:00 with 20#. Only got through 3 rounds before my kids were asking for food.

Diana said...

about 12:00 10# on squat clean thrusters which I liked alot. tough one but I stuck it out.

Diana said...

gah! I meant 20# squat clean thrusters

Mrs. Stamp said...

27:17

20# squat clean thrusters and the best looking ones I've ever done, butt to floor :)
fourth round running was slow, but I made up for it in last round.

Shavanah Moya said...

26:20

Had to modify and just do thrusters because my lower back has been giving me lip lately "/ Used 40# for those.

I don't know why my run times have been so pitiful....I feel like I'm pushing myself to the point of nausea after each round. Could it be the time pf day? I've been running in the afternoon instead of morning lately...maybe I just need to push harder? Anyone have any suggestions?

Thalyta said...

24:58 with some walking
20# thrusters

martha said...

21:06
#20 thrusters
At track today

one of us said...

Off-day and not feeling it at all. Made it through 3 rounds at 15:40. I will need to think of an alternative to jogging outside while it is so hot.

Maria Ernestine said...

Pat - 27:50 - #40

Maria - 27:54 - #30

Maura Sumpter said...

Completed on 7/2 after 7/2 wod. 20:32. 20# thrusters then group power.

Jennifer Gores-Todd said...

21:13 20# regular thrusters