Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 5, 2013

Wednesday 06.05.13

3 rounds for time of:
10 Deadlifts, 40-60 lbs
50 Jump rope

Compare to 02.09.12


90 DAY CHALLENGE II: DAY 59
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

78 comments:

Brittany said...

3 min flat 30 lbs

Kelly said...

3:05
55# DL
Jumping jacks

Kristin said...

4:05 15 lb

Becky said...

2:24
40 lb dumbell deadlifts

Mrs. Stamp said...

2:28

40# dl
missed 2 days - will Monday WOD tonight!

Amy said...

3:03 65#deadlifts with bar.

Denise said...

2:18 with 60 lbs.
did not miss with rope-I'm surprising myself! ;)

Ran 2 miles

mbrous2 said...

3:22
65#

Zareena Koch said...

4:38
Set 1 - 10 dead lifts @20 lbs, 50 jump ropes
Set 2 - 15 dead lifts @20 lbs, 65 jump ropes
Set 3 - 30 dead lifts @20 lbs, 80 jump ropes

Good workout- thanks

Marjie said...

2:35 30#

martha said...

3:28 #30 DL

Julie said...

2:35 40#DL

Ran 1 mile
20 assisted pull ups
20 Vampire sit ups 20#

AmyD said...

5:06 as rxd. Slow because really tried to work on form with dls as the ALWAYS hurt my lower back.

AmyD said...

40#s DL

Heather Lipe said...

3:40
50# dl

aj said...

3:55
15#dumbbells for dead lifts
Then did 8 minute arm workout

Liz S said...

4 min, tons of kids interruptions...
20 burpees

Kicked my butt:)

Rissa W said...

2:30
60# DL, plus 2.30 mi run

Aly said...

5:25
20# DB
Doubled everything

Laura Rogers said...

10# DL, 50JR for 3 rounds. 5:45.... My little one kept climbing over the couch to get to me... Had to stop three times between DL & JR to relocate him!! (Too noisy to wait until nap time) #mommyproblems ;)

Jen Roe said...

Ran 5 miles

2:38
65lb Dl

Ronna James said...

3:50
20 dl each round with 25# bar


4 mile run

Cara said...

3:38 40 lb dead lift

Ian and Amy said...

3:27
45 lb dl

K Sheridan said...

5:20
55#

kasey said...

2:41 with a 70 lb DL

Amy said...

3:38 60 lb dead lifts

Katie Fuller said...

4:42
70 lbs
ran 3 miles after

If you told me a couple months ago I'd be deadlifting 70 lbs I wouldn't have known what that meant and I would've thought you were crazy! I love your workouts! Everyone keeps telling me I look like I've lost 10 lbs, and I've only lost 2 or 3. That's what trading fat for muscle will do. :)

Gillian Monte said...

2:37.
25lb deadlifts.

Alyssa Mallette said...

4:50 with a jump rope mishap. 60# dl.

Lacey said...

5:14.6 - 20#DL

The jump rope was FUN but I forgot how much of a cardio workout you get using it!

LeeMac said...

2:37
60lb deadlifts

Maura Sumpter said...

4:14. Jump rope issues! 60lbs dl. After teaching step class

Jenni said...

2:49
60 lb DL

Melissa said...

3:51. 40 lb DL

Rachael said...

2:53
Dl only 50lbs. Was in a big hurry and didn't have time to change the weight on the bar.

Berta Crowe said...

2 hours of yard work - trying to beat the rain! It's hot, hot, hot in Georgia!! :)

Heather Foster said...

5:33
Read it wrong and started with 50 dead lifts... Whoops! One legged jumps (knee injury)

Shawntae Berry said...

3:04

Living Simple Living Clean said...

3:19

Rujoco03 said...

4:30...as rx'd with 60# dl

Tammy Kelly said...

2:28 as rx'd!
Discovered hubby's old machine has barbell attachment/option :-D So excited about that!!

Tammy Kelly said...

40# on deadlifts

Kari F. said...

55# DL. 2:56

sw12 said...

2:17 as Rx'd 8 mile run

Jennifer Gores-Todd said...

Did 5/29 workout first then
3:56 20#

The Opposite of Imagination said...

3:11
75# Deadlifts

Carisa Beezhold said...

2:58

30# dl I have to get more weights

Linda Slater said...

4:06
we were just saying that we have't seen the jump rope in a while.... Fun!

Dianaghek said...

Had to do jumping jacks because I lost my jump rope. 36# dead lifts. 4:44

Katie C. said...

2:39
40lb weights

laura said...

3:04 65# dl. Love the fast wod, had a crzy day & squeezed this in @ 10pm! Off to shower & bed to start it all over again!

Lora Halttunen said...

2:50 40lbs

Amber Carter said...

3 min 20 lbs

Stephanie B. said...

3 min 40#

KPgr8ful said...

3:00
60#
(Post WOD planks, pull ups & kte)

bkbishopfamily said...

2:44

50# dl

Patricia P said...

2:59rxd

Diana in Maine said...

4:50 with 5o# deadlifts

one of us said...

3:27 as rx'd 50# dead lift

Brian and Becky Harrell said...

3:22 60# DL

Erika Sullivan said...

2:49 as RX'ed 40# weights

meolin said...

3:20 as rx'd-
40 lb. deadlifts :)

Erica Thornton said...

2:26 65# DL

Kristin Godin said...

3:48
20 pound weights for DL

Jess Dooley said...

4:35 30# most I have

Donette said...

3:39 with 40#.

Kate Huether said...

3:48 on very sore legs.. #60

Kim C said...

4:21
20 lb thrusters, 25 per round instead of deadlifts. Didn't have weights that high while on vacation

Shavanah Moya said...

Did this yesterday. Forgot to post!

2:57 55# DL

Christy Homan said...

3:11 DL 60#

sullyjam said...

1:53

As Rx'd w/ 40#dl (Need to go up in weight, but this one was done at home)

Anna Briskie said...

3:10 45# deadlift

K Sheridan said...

5:40
55#

beckylinn said...

6:49 as rx'd

Maria Ernestine said...

Pat 3:12 #95
Maria 3:56 #65

katyjrogers said...

After HOT 3-mile run, 4:44 with 10 lb dumbbells for deadlifts (heaviest I have).

Katie Oakes said...

3:14, with 65# DL. Workout #2 today. :-)