Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 12, 2013

Wednesday 06.12.13

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs

Post time to comments.


90 DAY CHALLENGE II: DAY 66
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

77 comments:

Kristin said...

10:11
Started out using bands instead of weight... then switched to 15 lb med ball.

Really need to get some dumbbells.

Kim Jackson said...

8:06 as Rx'd.

Becky said...

7:58 as rx'd

Denise said...

4:31 as RX'd
Used my new 20 lb KB for deadlift high pull. I liked that much better than using dumbells.

Dawniey said...

6:11...did the first round with 10 pound weights in each hand, that was too heavy, switched to 8 pound weights each hand after 5 of the sumo deadlifts second round.

Kelly Jonas said...

8:25
15# dead lift
10# push press

Marjie said...

7:28 as rxed

Stephanie B. said...

7:29 as rx'd

Julia said...

7:40
30# sumo deadlifts
25#push press

Hope to get in run today. Having a tough time getting in extra cardio on non- running days.

Julia said...

Any tips out there for running with little ones?

mbrous2 said...

7:28

Brittany said...

9:21 20 lbs on thrusters and 10 lbs for sumo dl only have 10 lbs for a kb. Also after a 2 mile run in the blazing heat and humidity. Smoked!

Heather Lipe said...

8:34
Started with 50# dropped to 40# then 30#

Courtney said...

6:08 as rx'd

Aly said...

7:55 as rx'd

Tammy Kelly said...

Depends on how young and how many little ones - I have done a variety of things to accomplish a run with little ones.

Brent and Britta said...

5:11
10 weeks pregnant
(Thank goodness you count down and not up!!!)

Ronna James said...

Ran 4 miles

8:03
25# sumo deadlifts
25# push press

Rachael said...

7:03
20lbs both-probably should've done 30#

martha said...

6:00 as rxd

Shawntae Berry said...

Shawntae 5:04
Leslie 7:19
Holly 8:09

Nissa V said...

5:43

Wtf? How did I do that?

Jen Roe said...

Morning run then

6:02

35lb SDHP
35lb Push press (should have gone heavier)

Patricia P said...

7:21 Rx'd

Kelly said...

5:11 as rx'd.

Holy shoulders!

Julia said...

I have a 4 year old & 18 month old. Mostly they just get bored being in stroller for to long. I'm having problems finding the right schedule/ time of day to fit runs in.

Ian and Amy said...

6:41

kasey said...

6:12 with 45# SDHP and 30# PP....helps my time to have my 3 teenage boys to compete with

Denise said...

I'm going to have to redo this one. I had to have made a counting error.

Brian and Becky Harrell said...

4:08 as Rx'd
4:59 for my 10 year old son (he did the weight as Rx'd, getting strong! Glad I can still beat him in an occasional WOD!)

Thanks for the short one today!

Tracey Isom said...

8:25 with 28lbs

Kari F. said...

6:12 as rx'd

Katie Fuller said...

7:42
25lb sumo deadlift high pull
30lb push press
ran 3 miles after

The sumo deadlift high pulls are definitely easier with a kettlebell or just holding one dumbbell with both hands instead of one in each hand. When I tried doing weights in each hand, I felt like my form wasn't as good.

PTRunner said...

6:13 As Rx'd. Three Mile Run First

Mrs. Stamp said...

6:06 as rxd

back after 5 days off recovering from a nasty stomach bug!

April B said...

7 mins as rx

meolin said...

8:03 as rx'd : )

Heather Foster said...

5:40

Maura Sumpter said...

Taught step class did 6/11 wod then 6:42

The Opposite of Imagination said...

8:21 as Rx'd

45# Bar for each.

Katie C. said...

7:05
20 lb dumbbell for sumos
24 lbs for push presses

Kimberly said...

5:43 as rxd

Kate Huether said...

8:32 #30 for both exercises

Lauren said...

6:48, as rx'd (I think!)

Kristin Godin said...

9:24
10 pound weights for sumo deadlifts

Lacey said...

12:12.3 - used 10# for both

Ashley Jones said...

3 mile run then did it in 10 minutes as rx'd

Living Simple Living Clean said...

7:28

jamie said...

7 minutes, using lighter weights preggo :)

Rissa W said...

5:42, 30# Sumo DL, push press as rx'd.

Jenni said...

5:13
20 lb sumo
20 lb PP
with 7 year old son. :)

Jen Mango said...

9:28
15 # sumo
14 # pressed, subbed 3 rounds of bicep curls (12, 9, 6 reps)

Kim C said...

6:54 as rx'd

LeeMac said...

4:33 as rx'd

Jennifer Gores-Todd said...

8:28 as rx'd

Carisa Beezhold said...

7:34 as rx'd

I love this! I was lying in bed and scrolling through all your times (thought I'd just go to bed cause I didn't get a lot of sleep last night) and I was like c'mon it's less than 10 min just go do it!!! So thank you for posting this wod and thank you to all of you that post on here!!

Rachel said...

7:37 as rx'd

laura said...

5:39. Sumo 20# kb, 40# pp until 12 reps then switched to 30#

Jana Pace said...

10:11 as rx'd

AmyD said...

10:12

Shavanah Moya said...

9:02

35# SDHP
40# / 20# Push press. Did 40# until I couldn't then switched to 20#. Did sets 9, 6, 3 with 40#.

Becky Parker said...

5:31
Had to take a quick break. Cracked myself in the nose with my kettlebell and had to stop the bleeding. Stupid!
15 lb kettlebell - wish I had heavier weight for the workout. glad I didn't due to the nose injury.

KPgr8ful said...

10 min running hiit wkout

40# for all
14:00

(Haven't been feeling very sore after the WODs lately so I ramped it up today & felt a little "jell-o-ee" after. Love that!)

KPgr8ful said...

Duh-did squat thrusters instead push press, oh well.

Sharon said...

6:19 as rx'd

yelly16 said...

7:57 12# kettlbell
3/4 20# db, 1/4 10#

Jessica Timmons said...

Completed 6/13

30lbs for everything, 5:39

Donette said...

10:55. 30# sdlhp, 20# pp.

Linda Slater said...

6:13
WOW! Amazing what we can do in just a few short minutes!

Let's Go Girls!

Lora Halttunen said...

9:13

Gillian Monte said...

7:21.
Switched to 10lb for the push press the 2nd round, then back to 20lb the last 2 rounds.

Anna Briskie said...

7:35
20# SDHP
20# push press

mary said...

6:20

Andrea McElvaine said...

8:15 21dl@2x15#db, rest@1x20#db, all pp@2x15#db, on 6/17 after running 4.25mi with hubby

Maria Ernestine said...

Pat 9:56 #65

Maria - 8:51 #30 (need to increase weight)

beckylinn said...

7:39 - 15# deadlift hi pull

Katie Oakes said...

6:18, as rx'd plus a one mile warm up.